I just finished Natalie's January hot start challenge and it was life changing! She not only gives…read moreyou the tools to completely revamp what you thought was healthy but she also gives you the science behind the latest fads and trends. She takes the time to help curate a health and fitness plan that is not intimidating and is based on whole body and mind well-being and not simply being skinny. Natalie left no stone unturned as she taught me how to stack healthy habits that will hopefully last me a lifetime!

Natalie provided a wholistic approach to our group coaching sessions. She made me feel heard as an…read moreindividual all while keeping us educated and informed in a group setting. The atmosphere she provided makes you feel welcomed and provides opportunities to have those vulnerable moments without feeling judged. I highly recommend Natalie's health coaching for beginners and even experts that need that extra boost!

I completed Lindsay's 6 week program and wow! I can truly say that it was a life changing…read moreexperience!! In the past 4 years, I had gained 40+ lbs due to some special medicine I was taking (and probably some overeating of hamburgers too haha). I tried EVERYTHING to get rid of it. Juice cleanses, special diets, pills, multiple private trainers, you name it and I had done it. Unfortunately, nothing stuck. Knowing my wedding was just around the corner, I had to do something to get the weight off for good. I wanted to feel confident on my wedding day! I found Lindsay through a quick yelp search and was intrigued. Let's get this straight. This is not a special fad diet or some strict eating plan, its a way of life! Lindsay gives you the tools, skills, and mindset to make a long lasting change in your lifestyle. During the course of the 6 weeks, I lost 8+ lbs and now (more than 3 months later) I'm still continuing to lose weight by following what she taught me. I plan to be at my goal weight in the next 3 months (in time for my wedding!) And most importantly, I feel fantastic!!!!! I feel like a whole new person. Yes, it's a monetary investment but it was worth every penny :) do it!!!

I'm very happy I decided to use Lindsay! I just completed her 6-week program. As someone who has…read morealways been fixated on the latest diet and exercise trend, I feel like this time I actually learned how to have a healthy lifestyle versus temporary fixes. What I appreciated the most was her accessibility. She would review menus of restaurants I was eating at or provide me with customized recommendations. When I was frustrated with results or what the scale said, she was non-judgmental and offered helpful advice for how to overcome cravings or emotional reactions. In fact, I was surprised (in a good way) by how much of the program was centered around mindfulness and balance. Even though the program only includes 4 sessions, I felt like I was in constant communication with Lindsay and she genuinely cared about my progress. She frequently sent email updates and checked in, and when I had questions, she was never more than a text away. I am excited to see continued progress. I would recommend Lindsay to anyone!

Dr. Campbell provides excellent care, along with a thorough medical explanation (in plain English)…read moreof the what/where/why of his techniques. The office is stylish and inviting, and the massage chairs in the waiting area are worth arriving early. Beyond great care, Dr. Campbell is also very personable and a treat to converse with. You'll leave his office feeling better and understanding a little more about human biomechanics.

Bridget Metcalf, PA-C, USCG As a medical officer, I cannot…read morerecommend Dr. Campbell highly enough. After being rear-ended in two separate motor vehicle accidents just 30 days apart, I struggled with persistent headaches, neck pain, and low back/sacroiliac pain that kept me from running and lifting for over a year. A friend referred me to Dr. Campbell, and I could not be happier with the care I have received. I noticed immediate improvement after just three visits, and after six visits, I was able to return to regular exercise. My flexibility has improved significantly, and even my golf game has benefited! I plan to continue seeing Dr. Campbell weekly for a few more months, but I already feel like I have my life back. Having worked in emergency medicine since 2000, I can confidently say that Dr. Campbell is the best chiropractor I have ever seen. He is extremely professional, compassionate, and truly understands the body. He also focuses on nutrition as an important part of overall health and recovery. Dr. Campbell is a strong supporter of the military community, and his services are very affordable. Dr. Campbell takes the time to thoroughly explain all aspects of his treatment, using diagrams and models to ensure I understand my care plan. Additionally, he has the unique ability to treat pets that are in pain or having difficulty moving, helping to improve their quality of life as well. I am grateful for his expertise and highly recommend him to anyone seeking chiropractic care

My teenage son has been training at Integrative Performance for almost a year. When he started, he…read morewas reluctant and not very self-motivated. We had tried many fitness programs and all were short lived. Bobby and Ben met him where he was and pushed him beyond his initial comfort zone. He developed grit and resilience. He increased his strength and endurance. But, most of all, he has gained confidence and looks forward to his workouts every week. This place has laid a foundation of fitness that will carry him through life.

My husband and I have been training at Integrative Performance since they opened and couldn't be…read morehappier with the results. We've cut fat, built muscle, and improved body and mind, learning from trainers who are eager to help with questions on mobility, nutrition, therapy, and education. Integrative Performance is more than just a personal training gym. It is a community of supportive trainers and fellow clients and friends. For us, the results at Integrative Performance have been transformative.

Nika was very invested and genuinely cared about me as a person. She listened about was I going…read morethrough and made me take a different look at my situation. The life advice is amazing because she gave me several solutions. I also tried the weight loss and nutrition service, which offers a healthy way to changing my life both inside and out. Nika offered natural products and education In meal prep. I would definitely recommend Sto Lat.

From the owner: Schedule your Complimentary Coaching session on our website today. I am bi-lingual Polish &…read moreEnglish. I have worked with clients with PTSD, medical illnesses, infertility issues, mental health, weight loss plus more. Sto Lat Wellness provides fundamental Wellness Coaching for the mental, emotional, physical & spiritual self. My focus is to help you achieve your personal optimal health, both inside & out, by utilizing a balanced holistic approach to overall health. My approach and recommendations are bio-individual to meet your needs.

This gym is fine and serves its purpose I guess. But I like my workouts to be relaxing , which…read moreisn't really possible in this setting. At any given time, the thousands of mounted TVs show Fox News , ASPCA starving puppies, and some sort of graphic drama like SVU. Those three channels are on ALL THE TIME. I go to the gym to escape, not to continue seeing the horrors of our world blasted in my face. There are tons of machines, but about 1/3 of them are janky or broken. The majority of free weights and barbells are so old and worn that they don't have visible weight numbers , so I have no idea what weight I'm actually lifting. We were initially excited about the childcare they offer, but even that space is sad and uninviting so my daughter never wanted to go. (Also they incentivize members who leave 5 star reviews so take those with a grain of salt)

I am writing because the situation with one of your janitorial staff has become completely…read moreunacceptable, and I am done tolerating it. This is not a minor annoyance--this is repeated harassment, targeted behavior, and a blatant lack of professionalism from someone who has no business confronting members the way he does. This janitor has approached me multiple times in the locker room, following me around to lecture me about "making the floor wet" because I came out of the sauna sweating. Meanwhile, there are always several other members exiting the sauna at the same time, equally sweaty and using the facilities exactly the same way I am. He stares at them, says nothing, and then zeroes in on me. Every. Single. Time. Let me be incredibly clear: sweating in a gym--especially coming out of a sauna--is *normal*. Expected. Literally the entire point of the facility I'm paying to use. The fact that your employee thinks it's appropriate to tell a member to "stop sweating" is absurd. The fact that he told me to wipe down the floors myself because I was "too sweaty" is even more ridiculous. And the fact that he escalated this by running to the front desk to complain about me sweating is beyond unprofessional. He has threatened to "report me" to management for doing absolutely nothing wrong. I'm telling you right now: I will not to be harassed by an employee for using the gym properly. I will not be singled out while others are ignored. And I will not tolerate being followed or spoken to in a disrespectful, confrontational way in the locker room. I've been a loyal member here for more than three years. I pay for access to the sauna and locker room like every other member. If your staff cannot handle the incredibly basic reality that people sweat at a gym, then your training and supervision protocols need immediate attention. I expect this issue to be addressed swiftly and directly. If this continues, I will cancel my membership and make it very clear why. I am not going to keep paying for a hostile or uncomfortable environment created by an employee who seems more focused on harassing members than doing his job.

Wow with bedside manners like Dr. Royfe, I'm glad we live in the technology era where I can replace…read morehim with Accesalabs.com and research my own problems. I was told two weeks ago that Dr. Royfe was reviewing/interviewing new patient requests and would get back with me in the next day or so...I phoned in a week later to check in and was told I would receive a phone call back that day or within 20 minutes. My true desire was to get an ALCAT exam so that I could find out what is going on with my body. No phone calls to say yes or no. Simply irresponsible. I sure hope when Dr. Royfe one day is on the other side of that telephone, he get's a doctor that treats him with the respect and dignity he so left out from a potential new patient. So that I don't waste anymore of your time, Dr. Royfe, consider the interview conducted and don't call me, I'll call you.

Dr Royfe has been our doctor for 20+ years. If you want a physician that knows how to take care…read moreof you, Dr. Royfe is the best out there. You will not find another doctor more knowledgeable in internal medicine. We appreciate him for his kindness and keeping us well.

I've turned to Jim for assistance a number of times as I've advanced in my career, and I can…read morehonestly say that I would not have gotten as far as I have without his expert guidance. Most recently, Jim guided me through the process of landing a job that gives me a big compensation bump, increased responsibility, and a shorter commute. I particularly benefitted from Jim's interview coaching, in which he focused on a few key principles that allowed me to confidently present myself and impress the interviewers. I can't recommend him highly enough.

I worked with Jim a few years ago, and I agree with the other posters who describe him as haughty…read more He is smart and ambitious but exudes snootiness. I felt berated during most of our conversations.