Ive worked with several trainers over the years, but Roovens is in a league of his own. I came to…read morehim during a difficult physical transition, battling the weight gain that often comes with menopause and after trying other personal trainer. My first trainer helped me to lose the weight but I didn't gain muscle. The results were. I put the weight back on and more. Roovens has been helping me lose the weight while building muscle. For the first time in my life, I am actually seeing definition in my abs! In addition to that, I travel often, and usually put on 6 plus pounds for the food and drinks. This last trip i gained only 2lbs because I've gained muscle and that burns fast much faster than any diet ! I'm grateful to Roovens for supporting me along this journey. What sets him apart is his professionalism; he is incredibly consistent, reliable, and most importantly he actually listens. He tailored a program that respects my goals while pushing me to achieve results I couldn't get elsewhere. If you're looking for a transformation, look no further.

I've been coming to AB fitness center for about a month and a half now and I can honestly say it…read morewas one of the best decisions I've ever made. What you get is a straightforward, flexible and most importantly personalized eating plan that is based on your current body level and goals. Beyond that, the workouts are extremely effective for just 30 mins per session. In just a month and a half I can see myself getting significantly stronger and cutting body fat. I'm nowhere near my goal, but I know that I'm on track to get there. What really sets AB fitness apart are the trainers. Anthony and his team are extremely passionate about what they do and fitness in general. It honestly rubs off on you and will help take you to the next level. His "1% better everyday" mantra has become engrained in me. Not only with how I workout, but how I navigate my day to day life now. By no means will it be easy, but if your willing to work hard and commit to the plan, you will have a team at AB Fitness that's supportive, available and will help you achieve your goals!

AB Fitness Center offers 1 on 1 personal training in a judgment-free zone. You'll get a total body…read moreworkout from certified trainers, a tailored meal plan from Anthony a certified nutritnist , and an assortment of equipment to use. This elite team is kind, motivating, experienced, positive, and professional, which not only makes you feel good but guarantees results! I'm excited to watch my body transform with guidance and constant encouragement from Anthony and his team, I look forward to a new me! If you're in the area stop and get a consultation today, you won't regret it! Parking is easy to find; don't make any excuses!

I signed up for personal training sessions with Roy on Tuesday, 7/2/19. My first day of training…read morewas on Wednesday, 7/3/19. I purchased a silver package for 2 trainings sessions a week at the rate of $445.00 a month. As a commitment to myself, I signed up for AUTOPAY on my credit card with payment due on the first of the month. On Thursday, 8/8/19, I notified Roy that the monthly payment wasn't showing on my credit card. He said it must have been a glitch in his system, and he thanked me for my honesty. It was the right and respectful thing to do. Too bad he doesn't want to return that same level of respect to me. I signed the contract understanding I could "terminate the relationship at any time and for any reason with no obligation due to the client" (myself) "beyond a freeze or transfer of any unused sessions." From 7/2/19-10/28/19, I had 5 unused sessions: Monday, 9/30/19 (cancelled by Roy for his own personal reasons), Wednesday, 10/2/19, Wednesday, 10/9/19 (cancelled by Roy for his own personal reasons), Wednesday, 10/16/19, and Wednesday, 10/30/19. On Monday, 10/28/19, I advised Roy that I would be in Florida for 2 weeks in November and would only be able to attend possibly 3 classes for the month. I also advised that I would be back in Florida for 2 weeks in December and for personal reasons, I would not be coming at all in December. I requested the AUTOPAY to be suspended. He suggested (not demanded as he accused me of saying) that I continue my workouts in December and to get "a head start on the New Year." I explained to him, that wouldn't make sense to me as I already had 5 unused days, and I would never be able to use these extra days. I left my session on 10/28/19 very disappointed with his response. My next scheduled appointment was Monday 11/4/19. On Friday, 11/1/19, I texted him to say I would not be coming in for training for the month of November and December and to remove me from AUTOPAY. I was billed through AUTOPAY on 11/1/19 for $445.00. Roy stated that his credit card company requires 30 day notice to suspend AUTOPAY, which is NOT indicated in the contract. Bottom line, DON'T DO AUTOPAY. I'm out the $445.00 for the month of November and $278.00 for the 5 unused days. I understand the no refund policy of the $278.00 for the unused sessions, but to keep the $445.00 for November, I feel, is wrong. I will never return to Fitness 4 You or recommend this facility to anyone else.

Roy is absolutely the best trainer!! He will give you exactly what you are looking for in the time…read morespan you want. Commit and you'll be feeling and looking like a star!

Michelle is a very knowledgeable trainer. The workouts are tailored to the group or individuals…read more She has a variety of equipment which she spends time with you to learn how to use it and use it properly. She motivates with out degrading you and encourages without giving a false sense of improvement.

Fit really does happen with Michelle! After years of wishing I could lose weight, I was finally…read moreable to accomplish this with the help of Michelle. She has truly been a turning point in my fitness journey and I no longer find exercise and nutrition management intimidating or impossible. Michelle is really knowledgeable and walked me through a variety of exercises. I got to learn the core ones but also find out which kinds I enjoy the most. Over three months of Michelle's training and accountability, I lost 20lbs and it's been so satisfying to feel and see the results.

Time after time, stretch lab at New Hyde Park accommodates when life throws you a curve ball. The…read moreowner and front desk will find ways to accommodate, they work with you and most of all my son loves his technician Kevon. Hands down this place has helped my son stay flexible and strong as he is an athlete and me as a parent with his crazy schedule, Stretch Lab makes it easy. Thank you!!!

All I have to say it was an amazing experience. If all of the therapist always good as Brandi, this…read moreestablishment will be a five-star destination for all people interested and getting healthier. I found every part of my experience to be professional from being checked in being asked questions about things that are concerning me and the focus and attention that Brandi gave. I highly recommend for all of those who are tight, stiff, sore, and desire a better range of motion. Brandi is a true paragon. Gerald Cipolla PFA NYC (pronounced Chipolla just like CHIPOTLE )

What a find! This place is definitely the best gym experience I've had. They really know how to…read morepush you to the point where you can safely explore your limits. That is the proper way to get stronger, faster, more mobile, and they do it will. There are multiple classes that I have been going to. A lot of focus on functional exercises, core work, and endurance. I've been going here for over 1 month and it has been incredibly helpful. I've mainly worked with 3 trainers here. Ken, Kim, and Aja (unfortunately Kim moved to another state). Ken and Aja are amazing, and they really make you feel like you're a part of something. My body and ability to do things in the real world has definitely benefited, and I thank them. I can't say enough good things about this place.

I highly recommend this gym. I used max velocity for zoom classes throughout covid. Now I'm doing…read morein person classes. They have really helped me regain my core strength after having 2 babies 14 months apart. All of the coaches are great. Ken is an amazing coach who is very hand on. If you want attentive training, this is the place to go to!

Rich is the best personal trainer around! He has 30 years experience and a physical therapy…read morebackground which gives him a well rounded expertise designing programs . He works with every age group, demographic and excels at all! He works out of his converted garage/ home gym , which is clean and contains every piece of equipment to get you in the best shape possible! Great guy!

I have been training with Bill for over three years. It is the best thing I have done for my…read morehealth. I have belonged to gyms my whole life and just sent in my monthly money and rarely stepped foot in them. Now Bill comes to my house for one hour three times a week. I feel a million times better, stronger and more fit. At 62, I'm feeling like I'm in my 40s. He is worth every penny!!!