Nisa is a fine teacher with 30 years experience with Pilates. She is focused on student's seeing…read moreimprovement in their balance and movement. She keeps her classes small so she can be vigilant as to her student's positioning. I have appreciated the variety of offerings and the absence of rigid contracts.

Great place would recommend coming for a great workout. Felt very welcome and everyone was very niceread more

I've been attending this gym for ~ 3.5 years now, and have always had good experiences. It is…read morealways well cleaned, they continue to listen to feedback to adjust machines, have made upgrades, and always welcome you in. They don't change your monthly cost even if they raise prices, they keep you at what you started there with.

This facility is cutting edge and always clean. The staff truly cares. It is a great place to…read moreinvest your time!

I recently tried this gym out, it was $10 for a day pass. I wanted to like this gym more than I…read moreactually did, honestly just couldn't see it being a place that I went everyday - although there were a lot of things that I did like about it. First of all, the gym itself is much larger than you would realize just driving by it! There is the upstairs is where the treadmills live, along with other cardio machines, cable machines, and more. Downstairs there are two other rooms that connect, free weights in both. A couple things that I noted about this gym is that while yes they have a lot of equipment, there isn't much of a warm up area for stretching nor is there yoga mats, bands, or stuff like that (at least not downstairs). A lot of the equipment is kinda old, and I would imagine that it would take a bit of prior planning to structure a workout where you're not going back and forth from room to room for each exercise. Also take a few times there to get a feel for where all the different things are. Parking situation can be a little crowded since they share a parking lot with other businesses. Love the 24 hour access option here though, so depending on the when you go you can really feel like you have the gym to yourself! Overall, I don't have many complaints, just didn't feel like this gym was a fit for me!

Went there to get imformation about joining. Doors were…read morelocked which is understandable, but no sign on front door to know the hours/days someone would be there. I tried calling, but it just rand endlessly. No answering machine. Bummer. Guess it wasnt meant to be

This gym is friendly and well equipped. The staff/owner is attentive and helpful, going above and…read morebeyond to keep the space well equipped, clean, and safe. I like the location and I feel comfortable doing different levels and types of workouts. I highly recommend!

DON'T GO HERE‼ This location is not a good fit for anyone…read morelooking for a comfortable or professional gym environment. Since the ownership change, the atmosphere has shifted noticeably. The space feels tense and overly monitored, creating an uncomfortable training environment rather than a supportive one. Interactions between the owner and members are of confrontational as seen and experienced. In turn makes routine workouts feel stressful instead of productive as you are always being watched and judged. There is also a significant gap between the extremely positive online reviews and what many members experiencing day to day. Which raises questions about how accurately those reviews reflect the gym's culture. With talks of free memberships and "prices" in return. A gym should feel welcoming, respectful, and focused on fitness. Unfortunately, this location appears to fall short, and many people may be better served choosing a different facility. As there are many better professionally owned gyms in the area.

I've worked out here a few times when traveling for business and it's been pretty awesome. I really…read morelike the overall cleanliness, and the people working out here really seem to come to do it with purpose. It's not like one of those janky strip mall gyms where you've got amateur hour and literally people living / sleeping in the spare rooms. I enjoyed my workouts here, good to get it all don in an hour or 90 minutes and a high quality overall experience.

Another great WCS facility. Love that they have a sauna and locker room. Majority of equipment is…read morenice hammer strength equipment and lots of room. Only downside is the lack of a posing room.

beautiful location. easy to find. parking can be a bit tricky but there's a free parking garage…read moreright next to the plaza that it is located in. the doctors are knowledgable and so easy to communicate with. the massage therapists know what they are doing and listen well to the client's needs and wants. 10/10 recommend! oh and they take some insurances but for self-pay options, they have an amazing wellness program that has flat rate fees for visits. awesome option!

I will be honest I am not a fan of chiropractors due to my line of work. I was very skeptical when…read moreI went in and was 99% convinced I would leave worse than when I came in, but I was desperate to get some relief from my self diagnosed neck and trap strain. I saw Katja Reid DC and not only was she tolerant of my apprehensions and self diagnosing she also fixed my symptoms in one session. I was soo thankful for the relief she gave me and she really changed this skeptics views.

I went to a yoga class and they had a sub that day so I'm not sure they taught what the class was…read moresupposed to be. We only did a a few poses and a long rest. This location is the old Indigo yoga space. Nice location, off street and street parking. You can join as a monthly member or get a numbered amount of passes or just do a drop in. I plan on going back when the regular teach is there and compare my experience. They offer many types of yoga classes.

We just moved to Salem five weeks ago. One of the first things we needed was a yoga studio we could…read morego to that felt good to us. We chose Common People Yoga and loved it! The studio has a big room that feels comfortable, and the teachers are all wonderful. Highly recommend it for the location, excellent events, and weekly yoga classes that vary for everyone, from the new to yoga to full-blown yogis. We felt welcomed from the get-go. The Warmed Restore Yin Yoga is exactly what my nervous system needs.

I started at Pushes and Pulls with Marsha and Steve a couple of months ago. I have been practicing…read morePilates on and off for the past 15 years with an amazing array of instructors; however, I must say that Marsha is the crème de la crème! She knows everything about the body -- how it moves, why certain muscles ache, etc. All I have to do is tell her, "I felt a pinch right here when I did that movement," and she always knows what muscle is affected and why, then she will have me adjust my posture or movement and voila! everything is in working order! I always have a great time during my workouts, both Marsha and Steve are so much fun and I can't say enough about how wonderful they are as instructors. I highly recommend Pushes and Pulls for Pilates novices and ol' pros alike. Before I forget, Marsha introduced me to Gyrotonic and it is AMAZING, albeit challenging at times, but it is so worth it.

Very excited to review Marsha. I worked with her at another studio for over a year. I was post…read morespine surgery and had barely any movement in my spine. Before I had spine surgery I was jogger and did yoga for years. One day my back went out and even after surgery I could do nothing. Then someone suggested Pilates. I researched and found Marsha at a studio in San Francisco. Martha's knowledge of anatomy and movement is incredible. She started me slow off at first with mat Pilates and then Cadillac, Reformer and Chair and finally introduced me to Gyrotonic. Adding Gyrotonic showed me that I could one day get back to yoga, which I've now been back doing about a year. She's patient and encouraging. She even wanted to look at MRI reports I had and asked questions of my physical therapist and physicians so she could properly guide me and get me back to an active physical life. I owe a lot to Marsha.