At 36, I'm getting too old to go to workout classes with low lighting, blaring music and some…read morejuiced up man with 8-pack abs yelling at me first thing in the morning (I'm looking at you, Barry's Bootcamp). So, I decided to give Jazzercise a try. When you think of Jazzercise, a bunch of old ladies exercising probably comes to mind and I'm not going to lie - this is very much what the vibe is giving when you come to Jazzercise. But the great thing about this workout is that it's super adjustable. If you want to go level up the workout, grab a heavier set of weights, go all out with the arm movements and jumps and overall have fun, because that's what Jazzercise is really about. I took their cardio sculpt class which was part cardio dance, part floor workout with weights. Don't want to lay on the floor? Don't worry, there are modifications for that. Mats and weights are provided. If you're looking for a fun, approachable workout, don't sleep on Jazzercise.

If you're looking to get fit, have fun, and make friends all while dancing to great music,…read moreJazzercise is the place for you. I've been a member for over a year and I'm so proud of how much my mental health has improved. I have a community of people who love to dance!

I have a similar experience to other customers here who left a bad review - it's impossible to…read morecancel the membership. I tried to reach out the gym by phone, email, Facebook messenger and finally by registered mail. No one ever responded and keep charging me a monthly fee.

Tried my first rowing exercise today. Class was a mix of rowing at various paces and weight bearing…read moreexercises. Did the RESTORE class with Stephen. Came 15min before so that he could show me the correct posture and movement. It was hard to get it at first, but towards the end, I think I was synchronized with the other rowers. Stephen was a great instructor and individually pushed us to the finish at the end. There's an area to store your stuff in number coded lockers and a water fountain. Very clean studio. Parking in the front and more in the back of the studio.

Studio 45 is a gem! The instructors are warm, inviting, and tailor the cardio and strength…read moreworkouts to include everyone in the room. I'm working hard to build my strength & mobility after an injury, and the instructors have been so caring in helping me with low intensity workouts, while having fun in these unique classes. It feels so good to be building my strength back! These classes are effective, fun, and I'm truly enjoying this lovely community that the studio has created.

From the owner: in-person dance fitness workouts, in small groups in a welcoming environment. Experience ultimate…read morefull-body workout as cardio dance blends seamlessly with yoga, Pilates, kickboxing, and strength training.

Love love love this studio and all the people who work there! Clean and friendly studio! Helping to…read moreachieve your mind, body, health goals with positive energy and great music ! Tanya, Brittany, Ashley, Marissa, Doris and even more trainers to name a few are absolutely amazing ! Hours work with my schedule and plenty of parking

Love this place! What an amazing community of women who inspire eachother! If you're looking for a…read moregreat challenging workout, you found the right place !

This place has changed my life. Since I started going to Cardio Kick 2 1/2 years ago, I am stronger…read moreand happier than I have ever been. The workouts and the supportive community of instructors and members are incredible!!!

I've been a part of this kickboxing community since before it opened. Many of the trainers and…read moremembers belonged to a different kickboxing community and transferred here when it opened after ILKB closed due to covid restrictions. I love this community. Everyone is so kind and energetic, and coming in for workouts here is both fun and satisfying (as long as as you like getting your butt kicked during your workout). I never leave this place with regret. It always feels great knowing that I have dedicated time to better myself.

I liked it here a lot. Great class, instructor, and clean studio…read more I bought an intro pack around Xmas time, and I couldn't use all the classes since I was so busy. I asked them to extend my unused credit, and they did it happily. The parking is a little inconvenient, but Ridgewood in general is like that so not their fault.

Best strength workout I've ever had. I was nervous to try it out, but all the coaches are super…read morenice and very helpful. They have a really good deal for first timers too. So glad I got over my nerves and just went.

This class is amazing! I am very active and most of the time go to 2-3 classes a day. TrampoLEAN is…read morein my top favorites ever. My alignment is much better after taking this class. I also find myself noticing how upright and good my posture is which is very important to me. Great workout, thank you!

I'm honestly not a big gym kind of girl--don't get me wrong, I enjoy working out, but I just hate…read moredoing the same repetitive treadmill, elliptical, stair-master workouts whenever I want to get some exercise. So thankfully, there are unique classes like trampoLEAN out there that keep my workouts exciting so I don't have to drag myself to the gym every time I want to work off the 3 desserts I likely had the night before (#facts). I signed up for the trampoLEAN rave class, thinking that it would just be a fun, little workout on the trampoline where I might sweat a little. HAH. Boy, was I wrong. This is a LEGIT workout, and I guarantee that you will be sweating. A lot. It's basically 50 minutes of non-stop cardio on your mini trampoline, complete with resistance bands (free ones and ones you pull from the ceiling), weights, glow sticks, and of course, rave-y music. Not only did I have a blast jumping every which way on my trampoline (after I got over my initial fear of falling and busting my ass ofc), but it was a great workout! I DEF felt like I burned off most, if not all of my 3 desserts from the night before (thank god so I'll be able to have another 3 desserts the next day), which is all I really want in a workout class. Will 100% be back for another trampoLEAN rave class in the future!

Fabienne is fantastic! She has great energy and makes getting sweaty fun. I have done individual…read moreclasses and a private party with her and would highly recommend. You will have so much fun you won't even realize you are getting a great cardio work out!

From the owner: Lift Off offers 3 signature dance cardio formats including 305 Fitness, Power Soca, and Around the…read moreWorld. 305 Fitness® is a dance cardio workout with club vibes and resistance training that invites everyone to express themselves, free of judgement! Our high energy, diverse instructors are the ultimate party-starters. You get full-body results: Wearables in classes show 700+ calories burned in 45 minutes! Our party lights create a fun environment where people can shed their shame! Our powerful message of body-inclusivity is all about self-acceptance and celebration! Power Soca is pure and freeing Caribbean dance moves featuring the greatest fete tunes! You will be lead by our instructors through a series of moves, beginning with a physical warm up, leading into a carnival dance routine, and ending with a cypher similar to that of "being on the road to carnival". Participants are encouraged to bring a rag or flag representing one of the Caribbean nations (flags will also be provided). Be ready to cut loose, jump in and dance, no equipment necessary! Dance Around the World encompasses dance, play, and cultural exploration. Students learn the rich histories behind styles of dance from the African diaspora in addition to understanding how to personalize different forms of movement to process emotions constructively. Dance styles include Hip-Hop, Afrobeats, Street Jazz, Traditional West African, Cuban Salsa, and Soca/ Dancehall.