My (now) husband and I were gearing up for our wedding with certain fitness goals. After doing some…read moreresearch, we connected with Andrea and have never looked back. We started off aligning on goals for BMI, strength, physique, nutrition (which I reached ahead of my wedding date thanks to Andrea!). Each training session was custom according to my and my husband's needs and mobility (per the FMS method). As we progressed Andrea tweaked the sessions accordingly, which kept workouts interesting and at the right level of difficulty. Andrea taught us tons about long-term health, nutrition and fitness that I am using in my day-to-day. Turning these habits into a new lifestyle has been the best takeaway from this experience. It was always a dream of mine to work with a personal trainer. And now I can confidently say that the sessions and results with Andrea are just as good as I imagined.

I've been working out with Andrea twice a week for the past eight months, and I can't recommend her…read morehighly enough! I came to her after doing a short stint in CrossFit, where I was struggling with hip pain and unable to keep up with the high volume of squats. My goal was to focus on strength training and building muscle. From day one, Andrea really listened and tailored our sessions to focus on building strength and muscle without aggravating my hip. Andrea is incredibly attentive to form, always making sure I'm moving safely and effectively which is a huge priority for me. I continue to progress in building up my strength and I feel stronger and more confident in my body than I have in years--I've lost body fat, gained muscle, and feel like I'm truly training with intention now. Andrea helped me with nutritional guidance, including dialing in my macros to make sure I'm fueling properly to support muscle growth. She also gives me home workouts so I can stay consistent and keep progressing even on days we're not training together. Andrea balances listening to what I want while also pushing me just the right amount. She is knowledgeable, encouraging, and genuinely invested in her clients' success. I'm so glad I found her!

I struggle with IBS & diverticulitis. I made the mistake of eating nuts over the holiday season…read morewhich sent me into the worst experience I've had with diverticulitis. Steve started me on products that immediately made my intestines and colon calm down, stop hurting, and begin to heal. This was so rapid & gentle I was astounded. I'd never had this rapid or gentle a response to healing this condition. If you suffer from these conditions, don't wait, go, feel better. Steve is brilliant, kind, considerate and gentle. Give yourself a gift to begin the healing. Jill E

This is a natural health center in that they provide you with expert alternative therapies based on…read morea variety of applications. In addition to finding high quality herbs and supplements, you will get expert advice from the owner, Steve Marmor whose been practicing naturopathy for 20 years. You can also schedule private consultations with Steve in the areas of Nutrition, Iridology, Blood Cell Microscopy and Applied Kinesiology. They also administer pressurized oxygen treatments called Hyperbaric Therapy that has helps the body heal naturally and from within. Visit www.herbsandmore.org for more information.

I just finished my fifth session with Katie and she has been wonderful to work with. I am slightly…read moreover weight, very active, and have a tendency to vacillate between orthoexia and overeating. When I met with Katie, she reviewed my food logs and helped me see why I was not achieving my fitness and health goals. She breaks things down into easy to do small steps and is very realistic and practical in her suggestions. Katie is also extremely knowledgeable about supplements and helped me figure out how to best spend my supplement budget to support my well being. I have ulcerative colitis and she had many suggestions for improving my gut health that have led to me being completely in remission as of a few months ago. I learned that I am gluten and dairy intolerant and Katie has helped me figure out how to navigate social situations and also how to reduce my carb intake to lose weight. I am still working on putting all these suggestions into practice but I look forward to seeing the results and continuing to work with her in the future.

Katie really knows what she is talking about in regards to lifestyle and diet needs. What I thought…read morewas very interesting is she helped me see the link between my anxiety and food consumption. She explained how our diets affect so many functions in our daily life. She is not pushy or judgmental, but rather very calm and friendly. She was willing to meet at a public place after hours when my schedule did not allow for me to meet her during her office hours. Very cool gal!

I am so grateful to have found Tiffany! I've had several somatic bodywork sessions with her and…read moreit's made such a difference for me. Tiffany is a knowledgeable practitioner with a calming presence and seems to have a lot of passion for her work. She's also very compassionate and seems genuinely committed to helping her clients heal. I've recommended Tiffany to friends and family and she's made a difference for them as well!

Wow, is all I can say. I feel so safe with Tiffany and her little furry healer, Ginger. They both…read moreknow how to nurture, stay present and provide loving touch & care to trauma survivors or anyone needing to feel non-intimate touch with healing hands. Tiffany and Ginger are attentive, gentle, silly, loving and most of all, care about what is happening in your mind and body to integrate the two. Tiffany has a heart that heals and provides comfort for anyone entering her serene space, no matter what you book her for - massage, energy work, touch therapy, all of it.

Apex Health was an incredible asset to our family when navigating the health care system and…read moreinsurance after my mother had a stroke. Brett was an essential component in getting our mother the health care she needed and deserved. He sat in on meetings with her health care team and asked the questions that directed her to getting services that properly met her cognitive and physical needs. Brett spent time with our family, understanding our concerns and being our family's advocate.

Brett, has many years of experience and knowledge to help you and your loved ones.They understand…read moreeverything Senior Care! I highly recommend!