I have attended here for many years. From the time I started I felt like a part of the family…read more The training equipment is well maintained and updated when worn out. This school is meant for and designed for all ages and family friendly. You will learn Taekwondo forms, basics, Olympic style sparring, Jujitsu, Escrima, Weapon sparring and forms. Weapons include Nunchucks, short sword, stick, staff, Koryo Gumdo, and more. The schedule is well laid out to fit around most day time work schedules. Additionally there are fitness kickboxing classes, as well as strength training classes. Over the last year and a half we added training with Lightsabers as separate curriculum. I look forward to each day I can come and train here.

If you're looking to learn Brazilian Jiu-Jitsu then look no further. Triton Fight center is the…read morebest place in the Tulsa / Broken Arrow area. This gym is well equipped with expert instruction and a community of students who collectively share a growth-mindset. In addition to BJJ, they offer Muay Thai classes as well as Judo and "Semper Fit" fitness classes. Whether you have a Wrestling/MMA background or you're a total beginner this gym is second to none.

Man...what a wonderful place. I went to try out this place after having a horrible experience at…read morePrimate. Mr Wilhelm pushed me to roll for 30 min and I never thought I could do that. There were some of the nicest people I have ever met and these were PEOPLE I want to be around I highly recommend this place

Grand Master Kang is the father of Tae Kwon Do and karate in Tulsa. Very good physical fitness,…read moreself defense training. Excellent for both adults and kids.

I was a student of Kang's TKD many years ago. I grew up an athlete and with that success I had…read moredeveloped a pretty poor attitude towards others and how I treated people. What I found at Kang's was a new world of self control...both emotionally, physically, and mentally. I was able to control myself better than ever before. My diet changed, I became healthier, and most importantly I grew deeper as a man in my faith. Kang's is by far one of the best places you can go. They don't just take your money...they invest in you and provide opportunities to flourish.

Great place to learn discipline as well as BJJ. Professor Steve is knowledgeable and conveys his…read moreknowledge in an easy to understand way. Steve is really good with the kids and my son is learning so much in the short time he has been attending. We had full intentions of checking out other academies. But when we tried out Cohesion..it just felt right. We immediately felt like part of the family. And that is important to us. My son is devastated if we cannot attend class. And that tells me all I need to know. If you are looking for a BJJ academy and you are on the fence. Come check out Cohesion. Give them a chance to earn your business.

I attended an event that Steve was hosting. It was great because I wanted to check out BJJ…read moreacademies in Tulsa and the surrounding areas. I've not lived in Tulsa long and a lot of this area is new to me. As soon as I got to Cohesion BJJ and Judo I met the owner Steve. He was amazing! He answered all my questions I had about the academy and BJJ and trust me I had a lot of questions. Steve is patient and kind. When all the other people got there they all spoke about how they have so much fun there and how they have learned so much from Steve. It was like joining a family. My first lesson from Steve was great. He is a wonderful professor. He explained everything. I now know the difference between BJJ & Judo. You can tell that this is his passion because of his knowledge, ability to speak about the art, and his professionalism. If your new to the whole BJJ and/or Judo like me, I would highly recommend going to Cohesion BJJ and Judo.

I've been consistent with my yoga practice at home but wanted to continue it over the holiday…read moretravels to see family and found this studio not too far from where we stay. I attended two classes over the weekend and will definitely be returning for drop-in classes when I'm in town. I especially loved the candlelight class this evening with Shayla. It was exactly what I needed to bring in the new year and to help center myself after a busy holiday season. They do a great job of encouraging you to go at your pace, do what feels right for your body and modify as needed and all of the staff was friendly, welcoming and helpful. I would recommend this studio for anyone in the area.

"I love Thomas Academy, because I learn about weapons and respect and self-defense. Shirfu and…read moreShirJ are the best teachers ever!" Quote from my daughter who has been taking Kung Fu for 4 years. She is 8 now. We tried, other Martial Arts schools before settling with Thomas Academy. There is no pressure to learn a form, or any yelling, just patience and respect from all that teach the classes. I take Tai Chi, and it is so relaxing and helpful for my back. I feel at ease in the classes to learn the forms at my pace. If I could give this a rating of 10 stars, I so would. I recommend this school for all ages.

This is a great place for kids to learn respect and self-control. My grandson learned confidence…read moreand how to control his anger as he earned his blackbelt. He will always remember the time he spent, the lessons he learned and the great friends he made. Having great roll models for a young boy is important when a father is not in their life. Thanks! SM

Great group of people working here helping kids and others become better people. Always impressed…read morewith interactions my son and I have had with them and various tournaments and exhibitions.

My grandkids are 5 and 7 and they have Coach Austin. He is so patient and talented and the kids are…read morehaving a great time learning from him.

my grandson started three weeks ago I can already see significant improvement he is developing…read moreconfidence and building friends