Im so pleased with my experience at Sculpt. I appreciate the discipline that I am building around…read more"keeping it moving". I knew I was serious waking up for those 5am and 6am classes...LOL! I am grateful that even with modifications to the workouts, I still get a great workout. The owner is intentional about this program that he built and its felt in the overall experience. The trainers align with building supporting and encouraging, even while being firm on you not taking shortcuts ( I'm not bitter...LOL!). My favorite is the huddle at the end. Its special to me to make it thru to the end to be able to huddle as a team and listen for the affirmation of the day. They are always on point! Love this place!

Went here one time and had a completely different experience than all the 5 star reviews. The…read moretrainer never introduced himself, in fact I had to ask his name after we had started the class (it was Angel). He never asked my name. Never gave me a tour or explained their philosophy. Never asked if I had any health issues that might need to be considered in a work out (which I do). Never offered any advice or assistance during the workout unless I specifically asked, and even then the input was the bare minimum. I would never go back. I have now joined a different gym where they did a health assessment, and the trainers are right there guiding me, recommending which weights are appropriate for me, and giving feedback in real time.

Inga is an incredible trainer! I found her online when I was looking on IG for a trainer local to…read moreLong Beach. While I've been working with her, we've been making good progress towards my goals of increasing muscle mass and lowering my body fat percentage-- which are apparent when I do my weekly weigh-ins on the body scanner. In addition to correcting my form when performing upper and lower body exercises, she also gives tips on nutrition and where I can adjust my diet to maximize my gains. Additionally she provides other workouts through an app that I can do in the meantime before our next sessions. She pushes just the right amount which is what you need in a trainer, and I highly recommend her if you're looking to jumpstart your fitness journey!

She is the absolute best trainer I've ever worked with! As someone who used to be super intimidated…read moreby the gym, I never thought I'd actually enjoy working out. But Ingalia completely changed that. She's not only helped me see amazing results (my body is definitely changing!), but she's also been incredibly patient in teaching me proper form and technique for every machine and weight. Now I feel confident using the gym on my own, which is a huge accomplishment for me. If you're looking for a supportive and knowledgeable trainer who can help you reach your fitness goals, look no further! Five stars all the way!

I started personal training with Miros in December and it was the best decision I could have made…read more The past few years I struggled a lot with my body image and always feeling way too tired to do anything about it. I was sitting at my desk one morning, pants unbuckled and thought yeeeaaa I need to figure this out lol. I knew I needed some guidance when it came to working out otherwise I would be too overwhelmed to figure it out alone. Luckily, I came across this yelp page and messaged Miros on instagram. She let me bring my best friend and we've been seeing her 2-3 times a week for the last 3 months. It took a while for me to see or feel any progress especially after the holidays and my PCOS but Miros was always so encouraging. She would check in with us regarding our meal plans without ever making us feel judged. She pushed us to do more every session and on days when our bodies just weren't feeling it she would modify the workout so we were able to get through it. Finally, 3 months later I've lost almost 10 pounds and feel sooo much better. Im excited to continue this fitness journey and I couldn't recommend Miros enough!

I was a little hesitant about reaching out to Miros for a consultation, but it was the best thing I…read moreever did. She's made working out something I genuinely enjoy and look forward to every week. She pushes me to do more without being overbearing and is always there to answer my questions whether it's about nutrition or when to inhale & exhale during upper body days. I've noticed positive changes in my body and so has my family. This is all the encouragement I need to continue these sessions with Miros. I can't wait to see how far we can go.

I've been coming to Jayfit since 2023, and I truly can't say enough good things about it. It's an…read moreall-women's gym that is welcoming, supportive, and empowering. From day one, I felt comfortable and encouraged, and I had never worked out before Coach Janet is amazing-knowledgeable, motivating, and genuinely invested in helping each of us reach our goals. Since starting here, I've completely transformed my body, and my confidence and mindset have changed for the better .I actually look forward to working out it's my safe place .If you're looking for a supportive, women-only gym with an incredible trainer and an uplifting environment, I can't recommend Jayfit enough

I love this all-girls gym from day one I felt comfortable, and supported. The environment is…read morewelcoming, motivating and judgment- free. Coach Jay is encouraging and genuinely cares about your progress, she is always reminding you of how strong and capable you are. If you're looking for a place where you can focus on your fitness this is the perfect gym. Highly recommend to women of all fitness levels!

Long Beach Fit Club is so much more than a gym -- it truly feels like a community of friends. From…read moreday one, everyone made me feel welcomed, supported, and motivated. The trainers genuinely care about their clients and take the time to get to know you beyond just workouts and fitness goals. Crystal is the owner and i train with her, she challenges you to push yourself and become better, but not in a negative or intimidating way -- she encourages growth, confidence, consistency, and accountability both inside and outside the gym. She's created an environment where everyone celebrate your wins, help you through setbacks, and inspire you to become the best version of yourself overall. If you're looking for more than just a place to work out and want a supportive environment with trainers who truly invest in their members, this is the gym for you!

A little over three years ago I decided to finally get in shape and met Crystal, my trainer and the…read moreowner of LB Fit Club. I'll be 58 this year and can honestly say that I don't think I've ever felt like I have been in the shape I am now. Crystal is fantastic as a trainer and provides great nutritional information. The environment in the gym with other trainers and customers is great. My routine at LB Fit Club has become one of the fun things that I do and I love it!

LB Fitness is hands down the best gym I have ever gone to!…read more From the first phone call with Bailey, one of the instructors, I was impressed with how professional and no nonsense, yet warm and welcoming this place is. Being new to the area, I was looking for a specific kind of gym--smaller, non-chain, that offered martial arts but also a good variety of strength conditioning and cardio classes. With LB Fitness I found exactly that, and more! Cardio kickboxing, combat conditioning, and Muay Thai with Edson have definitely been transforming my body--I am stronger, leaner, have more endurance, and am overall more fit than ever before. But taking these classes and seeing the results has also had a tremendous impact on how I feel: more confident, grittier, and full of energy! I'm now addicted to learning more combinations, practicing my kicks and punches, and am motivated to continue getting faster and adding more power. Also, as Edson is big on technique, his combat classes are great to learn how to properly work with weights, lift, and develop more strength without getting hurt. Boot camp and Zumba Strong with Bailey are also a must! Mixing cardio with strength conditioning (to a great soundtrack!), these classes are all about tightening, leaning, and burning calories. Also, Bailey is an incredibly encouraging, supportive, and motivating instructor, so while she will push you to your limits, you likely won't even notice until the next day when you are beyond sore =) Finally, LB Fitness tends to attract people who are willing to work hard to get results, but who are also down-to-earth, friendly, and supportive of each others' journeys, which has been truly refreshing. I definitely appreciate the community aspect of this place and am excited to keep going there. You definitely need to check it out for yourself!

Wow!! This place is amazing. I've only been 2 times and already I feel a difference in my body. You…read moredefinitely get a full body work out (and soreness. Lol) at this gym. There's a variety of classes you can take such as cardio kickboxing, women's bootcamp (my fave), zumba strong (lots of fun and high energy), muay thai, and strength and conditioning. Bailey is awesome and I highly recommend taking a class with her as your first time coming here! Note: Small parking lot, but I've never had a problem finding a spot on the weekdays. There's also street parking as well.

If you've been looking for a sign to start your fitness or health journey, this is it!! Training…read morewith Vanessa has truly been life changing and the best investment towards myself. A few months ago I was in a bad place-I WFH and was going from being at my desk all day mentally drained to laying down with no energy and getting bad sleep day after day. I've always been a bit overweight but I had put on an extra 20 lbs, and at my heaviest ever I just felt uncomfortable in my skin. I would eat takeout for most meals and would randomly feel limb numbness or feel winded doing simple tasks. That's when I found V and everything changed. The workouts are challenging but in a good way! TBH the gym was always so intimidating to me but Vanessa will show you how to use the equipment, ensure you have proper form & adjust weight as you get stronger. On top of that she's just an awesome, funny person so the sessions are genuinely fun!! I highly recommend signing up for the program with the meal plan as well! I was scared of so much change at once but I've learned just how much nutrition matters alongside the exercise. It's worth it! She will be on top of you but I only ever felt encouraged and motivated to do better--never guilt tripped and that means a lot to me Now my clothes fits better, I'm getting my confidence back, I'm sleeping better, my digestion improved, I don't always feel bloated, my labs improved, I feel stronger ...the list goes on and on !! To this day my family is shocked (and impressed) to see me drinking water consistently and cooking my own meals! I went from not knowing how to cook like at all to now enjoying the learning process and excited to try new recipes. I appreciate everything Vanessa has done for me and taught me in the last few months. I've hit so many personal milestones already, loving the progress I've made so far & look forward to seeing how much more I can accomplish !!

Vanessa is amazing! She is incredibly knowledgeable and does a great job explaining the workouts…read moreand personalized plans she puts together for you. She holds you accountable, motivates you, and always pushes you to keep moving forward toward your goals. Training with Vanessa has been a great experience. Not only is she an excellent coach, but she's also a genuinely great person who truly cares about her clients.

Looking for an outdoor gym with a great community? Hybrid House is it!…read more Their members and coaches are top tier. They do everything from Spartan Races, Deka Fits, HYROX, road races, trail races and weight lifting competitions. Work out in the elements as the Yard is an outdoor gym; unique to Signal Hill and the surrounding area. Pop in for a solid workout and meet some cool people!

I have been a member since mid 2022 and have taken nearly 600 classes. While most have been at the…read moreRetro Row location, membership is open to both locations. Community events at the Signal Hill location are open to non members and are very well attended by friends/neighbors of the regulars. "The Yard" as the Signal Hill location is known, is outside weather permitting - where else can you do that in SoCal? Classes - Push, pull, cardio. Rinse, repeat. 12 week blocks that allow you to measure progress. Enough variety so you don't get bored, but consistency for hypertrophy and strength gains. Coaches take the time to tell you the "why" behind all activities including warm ups. Owner Timmie invests a ton of time in coach development and it shows. A relatively new perk for members is 30/60/90 reviews - free! One on one time with a coach to keep track of progress and be held accountable. You here members talking about their sessions and how it helps them stay on track and stay focused.