Melissa saved me from back and neck pain. She is a combination of physical therapist and personal…read moretrainer for me. I am an engineer and I work in front of computer 8 hours a day. I wanted to keep a good posture while working, but it was impossible because my muscles just didn't have enough strength (Thanks to Melissa for telling me this! ) When I started training with Melissa 3 months ago, my left shoulder was significantly lower than my right shoulder when I walk or stand, and my lower back hurt even when I lay on the bed. Melissa customized a lot of exercises just for my body and they are working great! I seldom feel neck or back pain after working for a whole day and I can even feel my abs when I walk! Amazing how her customized drills never hurt my fragile back. I used to train with trainers who just make you go and do more reps, but Melissa changed my view about personal training completely. She really understands my need and focus on my goal. I am grateful to have found Melissa on Yelp, she made my life so much healthier. If you are also looking to find someone who will help you with imbalance and pains, she is the best!!!!

Melissa is the BEST personal trainer in the San Francisco Bay Area, and, in fact, in the world!…read moreI've been working with Melissa for over six months and I am loving it!! I met her when I was about to give up on my body and decided to be fat and ugly for the rest of my life. In just two months, everyone around me told me that I looked so much better -- one-size down, better shape, better posture, and, more importantly, more self-confidence. Melissa is professional, competent, intelligent, creative, graceful, with a great sense of humor, fun to be with, and totally perceptive and attentive to your need and conditions. I can't tell you enough the great things about Melissa. Let me just list some of them here: 1. Melissa gives clear and precise instructions. She knows each and every muscle in the human body and how one feels. 2. Melissa is a Pandora box of workout forms. You'll NEVER get bored with her! 3. Melissa can train you face-to-face and on-line. I've been traveling around the world in the last 5 months. We continue our sessions uninterrupted on-line no matter which time zone I am in! 4. Melissa is de facto a professional ballerina. Each and every form she demonstrates is impeccable, graceful, and elegant. It's inspiring to witness a female body as a combination of strength and beauty. 5. Melissa provides a holistic workout plan including nutrition. It's a change of lifestyle! 6. Melissa is an awesome motivator. She adamantly pushes you further when you are ready and she cheers you up when you are down. She'll keep you going -- in a delightful and enjoyable way! There are a lot more great things about Melissa. My bottom line is: training with Melissa is one of the best decisions I've made in my life. If you are looking for a long-term change of lifestyle and self-perception, Melissa is the one for you. She is the best!

I can honestly say J2Fit has become a second home to me since moving to Long Beach 3 years ago…read more After going through cancer treatments and surgeries, my trainer Bo has IMMENSELY helped w/ my recovery, as well as getting back to being fit and healthy again. To this day he still challenges me (in a good way of course lol) The other trainers here are also super dope. Shoutout to Jay, Sokheng and Ti. They're honestly an amazing group of trainers and really help everyone feel welcome there. For anyone that is wanting to start or continue their fitness journey, I HIGHLY HIGHLY recommend J2Fit. You will not regret it

Where do I even begin with this gym. First of all, this place has my heart. I started October 2024…read moreand it changed my life completely. Exercise and movement has now become a regular part of my life/routine and I owe it to the amazing coaches. Ti, Jay, Sohkki, and Bo are dedicated to their clients and genuinely put care into their work. The gym feels like a family. You will see people from different fitness levels and experiences, but at the end of the day everyone is achieving the same goal: to be a better version of ourselves each day. Thank you especially to Ti, my coach, for leading by example. If you are lucky enough to find this place, don't hesitate and meet team, I know you won't regret it.

I can't say enough wonderful things about my Pilates instructor! Andrea , I have a couple fusions…read more, I first met Andrea at Vero Pilates and then followed her when she opened her own business. From day one, she made me feel completely safe, supported, and empowered. Her deep knowledge of anatomy and personalized approach have been game-changers for me. She takes the time to understand my limitations, and always modifies exercises to suit my needs. I've gained strength, improved my posture, and feel more mobile than I have in years -- all without pain or fear of injury. Beyond her expertise, she brings such a calm, encouraging energy to every session. She genuinely cares, and it shows in every detail of her instruction. If you're dealing with any kind of spinal condition or just looking for a compassionate, skilled Pilates teacher, I truly cannot recommend her enough. She's not just an instructor -- she's a healer and a guide, and I'm so grateful to have found her!

I first met Andrea when I was a client of hers at Vero Pilates. I worked with a couple other…read moreinstructors but Andrea had a vibe and way of working with me that felt incredibly comfortable yet still structured. During my time with her I had measurable results, she took the time to work with me on problem areas (SI joint, etc.) and would adjust each session according to my need that day. I took a two year break from Pilates but stayed connected with her through her Movement Matters classes and I was thrilled to hear she started her own business. I now have sessions 1x per week and hope to increase my sessions in the new year. If you are thinking about it or on the fence about trying Pilates, I highly recommend speaking with Andrea. You will not regret starting, and once consistent, you will see and feel results.

I came across New U Fitness since I was ready to start my fitness journey. I reached out and went…read moreahead and signed up for the 6am group training. I have only been weight training for 2 months and I have lost 11 pounds. In my first 3 weeks I was already feeling better, she was able to share a meal plan. That helped guide me on how to fuel my body to gain muscle and lose fat. I pay attention to what I fuel my body with, so now I feel full in my meals. I do modify ingredients that I enjoy eating to create healthy eating habits I'm a mom of 4 and have way more energy! I look forward to each training session because I know it will be a challenge but also, seeing the other women push through the workouts encourages myself to push through as well. Miros is very knowledgeable, professional, understanding & attentive to your goals. Beyond Grateful to have found her!!!

I started personal training with Miros in December and it was the best decision I could have made…read more The past few years I struggled a lot with my body image and always feeling way too tired to do anything about it. I was sitting at my desk one morning, pants unbuckled and thought yeeeaaa I need to figure this out lol. I knew I needed some guidance when it came to working out otherwise I would be too overwhelmed to figure it out alone. Luckily, I came across this yelp page and messaged Miros on instagram. She let me bring my best friend and we've been seeing her 2-3 times a week for the last 3 months. It took a while for me to see or feel any progress especially after the holidays and my PCOS but Miros was always so encouraging. She would check in with us regarding our meal plans without ever making us feel judged. She pushed us to do more every session and on days when our bodies just weren't feeling it she would modify the workout so we were able to get through it. Finally, 3 months later I've lost almost 10 pounds and feel sooo much better. Im excited to continue this fitness journey and I couldn't recommend Miros enough!

Vanessa was a fantastic trainer! She was knowledgeable, encouraging, and overall just fun to talk…read moreto. I would absolutely come to her again

If you've been looking for a sign to start your fitness or health journey, this is it!! Training…read morewith Vanessa has truly been life changing and the best investment towards myself. A few months ago I was in a bad place-I WFH and was going from being at my desk all day mentally drained to laying down with no energy and getting bad sleep day after day. I've always been a bit overweight but I had put on an extra 20 lbs, and at my heaviest ever I just felt uncomfortable in my skin. I would eat takeout for most meals and would randomly feel limb numbness or feel winded doing simple tasks. That's when I found V and everything changed. The workouts are challenging but in a good way! TBH the gym was always so intimidating to me but Vanessa will show you how to use the equipment, ensure you have proper form & adjust weight as you get stronger. On top of that she's just an awesome, funny person so the sessions are genuinely fun!! I highly recommend signing up for the program with the meal plan as well! I was scared of so much change at once but I've learned just how much nutrition matters alongside the exercise. It's worth it! She will be on top of you but I only ever felt encouraged and motivated to do better--never guilt tripped and that means a lot to me Now my clothes fits better, I'm getting my confidence back, I'm sleeping better, my digestion improved, I don't always feel bloated, my labs improved, I feel stronger ...the list goes on and on !! To this day my family is shocked (and impressed) to see me drinking water consistently and cooking my own meals! I went from not knowing how to cook like at all to now enjoying the learning process and excited to try new recipes. I appreciate everything Vanessa has done for me and taught me in the last few months. I've hit so many personal milestones already, loving the progress I've made so far & look forward to seeing how much more I can accomplish !!

I've been coming to Jayfit since 2023, and I truly can't say enough good things about it. It's an…read moreall-women's gym that is welcoming, supportive, and empowering. From day one, I felt comfortable and encouraged, and I had never worked out before Coach Janet is amazing-knowledgeable, motivating, and genuinely invested in helping each of us reach our goals. Since starting here, I've completely transformed my body, and my confidence and mindset have changed for the better .I actually look forward to working out it's my safe place .If you're looking for a supportive, women-only gym with an incredible trainer and an uplifting environment, I can't recommend Jayfit enough

I love this all-girls gym from day one I felt comfortable, and supported. The environment is…read morewelcoming, motivating and judgment- free. Coach Jay is encouraging and genuinely cares about your progress, she is always reminding you of how strong and capable you are. If you're looking for a place where you can focus on your fitness this is the perfect gym. Highly recommend to women of all fitness levels!

Kat has been our trainer for about 3 years and I can tell you that none of my friends can compete…read morewith me physically. I am a "machine" and all thanks to Kat. Without her I would never be able to finish tough mudders, half marathons or just a simple 50 mile bike ride. Not to scare you but with time you won't even recognize how much stronger you have become. I like her detailed approach to every movement and exercise so no one gets injured or develops problems. She is an intelligent person who knows her business very well. Her classes are full of energy and positivity. Thank you Kat!

Kat is simply the BEST. She is motivating, knowledgable, and always keeps your body guessing. She…read moreincorporates into her workouts circuit training along with weight training, TRX, and cardio. She knows how to modify exercises if you have any injuries and works with clients of all ages. If you want to see results then Kat is your trainer.

Where'd these muscles come from? Strong Camp Long Beach, of course…read more Thanks to Clarisa, Zaira, and this program, I have been able to develop both my upper and lower body at a steady and consistent pace. Her Mon-Thurs sessions are great to target specific areas, but my favorite days are full-body Saturdays. Girls from all walks of life, from beginning lifters to advanced, are all able to learn something from coming to these classes. And for $25/session? What a steal! All of the girls that attend have been fantastic so far. It is non-stop support from the moment you walk into the gym to the moment you stumble out with jelly legs. Clarisa doubles as a therapist, and Zaira doubles as a cheerleader. All in all, these are awesome, well-rounded sessions that are not only good for your physical health but for your soul as well. These sessions take place in Clarisa's home gym, which makes it that much more comfortable. What's better than being able to go to a friends house to lift heavy things? Absolutely nothing. And with the knowledge I've gained from these classes (learning how to use equipment, proper form, etc.), I'm now able to go to a standard corporate gym and be *comfortable* working out on my own time and at my own pace, even surrounded by a bunch of strangers. I'm so happy to have attended Strong Camp LB's sessions so far, and I'm so excited for my muscles to continue developing and strengthening with Clarisa's guidance. 10/10 would recommend to your mother, her daughter, your cousin's wife, and everyone else in the family. Tip: Classes tend to fill up quickly, so if you want in, sign up as soon as she posts about it on her social medias!

I can't rave enough about Clarisa and the impact she's made on my fitness journey. I first reached…read moreout to Clarisa in 2020 as a result of my pandemic-weight gain, seeking not only a fitness trainer but nutrition coaching - all with the new added challenge of training remotely as I am in the Bay Area. What I got out of working with Clarisa was so much more than just weight loss or learning a few new workouts. First off - Clarisa is more than just a trainer who tells you what to do for an hour and hopes for the best. She is compassionate, empathetic, and truly cares about your well-being in every aspect. She was always there to root me on, uplift and motivated me to do my best when I doubted myself (and sometimes whining). She has an immense knowledge on nutrition, she worked with me on my eating habits, provided me with so much insight on what works for me & dispelled the myths of trends and fads - which helped with my "mental block". This and so many other positive traits is what sets her apart from your typical big box gym trainer who checks boxes off a clipboard and moves on to the next appt. Now for the training: absolutely amazing and EFFECTIVE! I've trained in the past but Clarisa really took it to another new level with her expertise. Being over 40 with excess weight and back pain issues, she customized my program to target those core issues while also building muscle all around resulting in fat loss & a reducing my back pain to pretty much nil. She focuses on proper form, strength building, hitting different muscle groups and always keeps it fun with new workouts each session. To sum it up: if you want to work with someone who cares, who is non-judgemental AND YOU WANT TO SEE RESULTS, then there's no one better than Clarisa to be a part of your fitness journey!