Came in early for breakfast. I had the spicy egg sandwich with sausage on sourdough. It was…read morefantastic! My family had avocado toast and loved it. Ambiance was also great - my kids enjoyed the Michael Jackson channel playing. Both girls working there were very nice and courteous.

One of my favorite cafes to work from. I love how spacious it is. The tables are large, the couches…read moreare comfy, clean and perfect spot to work remote or study. I stayed for hours and loved every minute. The art on the walls add a perfect touch to the calm atmosphere. A cafe filled with local goods and organic fare. Walking distance to the harbor and downtown.

I sooooo appreciate that there are healthier and/or plant-based options popping up in cities and…read moretowns all across Maine. We knew we'd be hiking all day (and had a heavy dinner planned) so we stopped at Earth and Flow to pick up some lighter bites. This was around 10am on a Thursday, and we were the only customers. It took about 45 minutes to get our food (no other customers ever came in; it didn't appear they were making any to-go orders). There were two employees that day, one who was making our order and one who was on her phone. We got: 1. Tara's Peanut Butter Heaven smoothie (banana, peanut butter, chocolate, almond milk) and the Tropical Storm smoothie (mango, pineapple, strawberry, orange juice, coconut milk, almond milk): I don't know how this is possible - maybe they were made in the same blender? - but these tasted identical. They were also liquidy. Personally, I prefer my smoothies so thick it's hard to suck through a straw. 2. the Thai wrap (almond-ginger pate, lettuce, mango, red pepper, cabbage, basil, mint, cilantro, ginger almond dipping sauce): this was okay - there was *a lot* of mint stems - but the ginger almond dipping sauce tasted purely of soy sauce - way, way too salty for me. 3. the Sun Tuna wrap (tuna salad made from sunflower seeds, not fish, combined with lemon, Bragg's amino acids, celery, pickles, and romaine lettuce): my favorite of the three! Such a unique take on a vegan tuna, but the celery was literally long uncut stalks. 4. the Sante Fe wrap (cashews, lemon, parsley, cayenne pepper, vegan mayonnaise, black beans and avocado): my partner's favorite of the three, but I found it bland, also there was no avocado and LOTS of romaine... which isn't an ingredient in this wrap. ^ I appreciated that all three wraps came on a bed of lettuce, because the wrap itself was *so* stiff and gummy in texture that we ended up dumping the interior onto the greens and eating it salad style. 5. Earthy Delights (4 Medjool dates stuffed with almond butter, cardamom, and ginger): the BEST thing we got were these stuffed dates. The combination of the rich almond butter, earthy cardamom, and spicy ginger were unlike anything I've had in recent memory. Do not miss out on these! For me, this missed the mark. But it's fantastic that an option like this exists in Rockland.

Super cute little place with healthy vegan goodies. The medicinal hot chocolate was amazing!!! We…read morealso got avocado toast, which wasn't bad. My boyfriend got a German chocolate donut and enjoyed it. The staff was super friendly and we'd be happy to go back :)

Such a great spot! Quiet, friendly and the food and coffee are amazing! They have a quiet dog…read morefriendly patio out back with Sunny and shady seating. A must!

Wow. Got a Nana Berry Smoothy and a Breakfast Buritto. Both great. Highly recommend…read more In an adorable town.

With no reviews in the past year I thought it was time for an update. I had a superfood green…read moresmoothie bowl and it was very good, hence 5 stars. I would prefer one with less sugar but it seems the priority on smoothies is always to make them tasty rather than purely healthy, and I understand why... Be aware, no credit cards or Apple Pay accepted. Only cash, checks (who writes checks?) and venmo. I can't figure out why a place would take venmo and checks but not Zelle. Luckily I brought cash. Also keep in mind that this place is outdoors.

Delicious, fresh, and so flavorful! Every smoothie combination I've tried has not disappointed. The…read morechicken Caesar salad is one of my personal favorites. The staff is so nice and for the quality of the food, you can't beat their prices. You get what you pay for and then some. No ice added to their smoothies either which is nice. Just fresh juice or liquid of your choice (ex: almond milk, coconut water, soy, etc) and fresh frozen fruit blended to perfection. Wraps and smoothie bowls are made all fresh to order and the owner is open to modifications which is so nice. 10/10- can't wait for them to open back up for the season!

A wonderful coffee spot! The aesthetic is lovely, and everyone here was so friendly as well. I…read moreappreciated the open floor concept as there was plenty of space to sit to enjoy your morning coffee. We accidentally got our order mistaken, and everyone was super accepting and provided us with the right order. We will definitely be back! :)

I don't understand other people's reviews of this being a cute, charming, or cozy coffee shop. It…read moretruly had none of those vibes. We came here because a blog I read recommended it. Will never listen to a blog again. Clearly the blogger must have been friends with the owner because there's no way anyone in their right mind would recommend this place. We stopped by at 9 am on Saturday, 6/20/26. There was no line when we got there; immediately after, the line got super long, but moved quickly. The staff weren't too friendly. We got vanilla lattes ($6.75 + 90¢ for vanilla) which had 0 vanilla flavor. I got a quiche ($8.50 for a measly slice!! A crime!!). Quiche of the day was broccoli, cheddar, and onion. It was the literal worst quiche of my entire life. My husband got the yogurt + granola + honey ($7.95 + $1 for banana), which was fine, because it's pretty hard to mess up a parfait. $32 total (!!) for the worst breakfast ever. The rating is ridiculously inflated for this place. Wish we never had gone. Overinflated reviews, overinflated prices, underwhelming coffee and food.

We were driving through on our way to Acadia and looking for some lunch. Ordered our first Maine…read moreLobster Roll here as it was cheaper than most other places and it was delicious! Staff was friendly and the food great. Learned later the place was owned by a local fisherman and you could tell!

I decided to get the lobster roll. (4oz). It was delicious and priced an average $10 cheaper than…read moreevery other restaurant/deli/food truck in the area. I figured out later that Clan Maclaren is owned by a local fisherman.

Can't believe it was my first time here, but they are kind of tucked away. Finally going by on my…read morebike and pulled in. Homemade from scratch chicken sandwiches. As they say on the menu, it takes 15 minutes because they make everything from scratch per order. I had the hot honey. It is way too much for one person.

For a smelly, hole in the wall restaurant, this one has magic…read more The tots were so amazing. Black garlic sauce? Yes, please. (Get lots of napkins.) The pimento sandwich was tasty, with house made pimento cheese. The chicken on it was delicious. I got a snack wrap with hot sauce . It was huge and filling--enough for a meal. We ended up eating half of everything because there was so much on each. Holy cow, so good!!!! Get it to go. You don't want to sit inside--it really smells of the bathroom that opens into the dining area. Other than that, splendid lunch.

We frequently order food to go from The Zach Shack at the original location and now at the new…read morelocation in Thomaston. Service is quick, friendly and efficient. Food is always prepared as requested. Plenty of free parking. Plenty of picnic tables if you want to eat on site.

We discovered this food truck while looking for someplace to eat on a Wednesday afternoon. We…read moreperused the extensive menu and settled on hot dogs enhanced by mustard, relish and onions. These perfectly grilled hot dogs were enjoyed at an umbrella shaded picnic table located in the parking lot. The hot dogs turned out to be pretty decent given their reasonable pricing.

ALWAYS a great experience. Pick your criteria- Legendary…read more NEVER had anything less than YUMMY! I have driven WAYYYYY out of my way to stop there. Never fails to please.

This place is a hidden gem! You wouldn't tell from the outside but everything inside is pretty much…read moremade from scratch and delicious. One of the better banh mi's I've had, and from a cafe! Server was very friendly and on our orders, but food did take a little while to come out. It was very busy and quite loud, but manageable. Highly recommend and they have so many options to try