Very welcoming for first timer. Everyone was so nice! The staff is amazing at helping you…read moreunderstand the methods, having fun and holding you accountable. The owner is amazingly nice. Makes you feel like family.

One of the best CrossFit facilities in NWI! Their friendliness when you first walk in is…read moreimmediately welcoming and genuine. All of the coaches put in 110% in to make sure all of their athletes are correctly doing a movement. What's great is that they don't do it for the money; they do because they're passionate about CrossFit and helping others become better athletes. I can honestly say I love coming here because I'm always learning something new. The coaches are able to notice when you're doing something wrong and address it immediately because safety is always first. The box itself is always clean and tidy, the equipment is ready for an athlete's use, and they stay organized by posting what the WOD is on Facebook. They are committed to every single athlete they have; no one is ever treated differently than another. I love this place so much and have learned so much in such a short amount of time!

I absolutely love this gym! I used to be an Orangetheory member but to be honest the prices is what…read moreinitially attracted me (I'm paying half as much as I did at OTF). But that's not all. The coaches are so motivational and encouraging, they meet you where you're at and challenge you to put your best effort in. The workouts really get you sweating. Its a mix of treadmills, water rowers, and synergy station (body weight, weights, trx, and terracore station). I never though my heart rate could increase while weight training but I'm in the fat burning zone most of the time. Lastly what makes this gym awesome is the saunas! The personal sauna's promote healing and are super relaxing. You can use it individually or with a friend or two. You can even bluetooth your music to them. Overall I've loved my experience with Red Effect, I only wish they'd open more locations!

From the owner: Stay motivated in every Red Effect class because of the group fitness concept and the personal…read moreattention of our elite trainers. Are you new to fitness, getting back on track or are you looking to improve your performance? Set your own pace, our classes are designed to support beginners and challenge experts. Our scientifically designed workouts provide you with effective, H.I.I.T classes so you can burn calories up to 36 hours post-workout. Red Effect classes use the latest heart rate technology so you can track progress in real time. Detox 7x more, reduce joint pain, speed up recovery and more in our infrared therapy enhanced fitness studios.

Tiny club, when you have to use weights, you bump into your neighbors, it got annoying. The studio…read moreitself is dark and dreary, no windows and an eerie atmosphere, not a bright,cheery area that motivates you to exercise. I actually felt a bit claustrophobic. Also, if you're new, it's a very clicky club, not welcoming to new people. I apparently took a treadmill in the middle of a group and was told bluntly that the space was only to be used by a specific member, a member of the clique. I am canceling.

From the owner: STRIDE Fitness is a heart-rate based total body HIIT workout accessible for all. Combining interval…read moretraining, endurance-based training and strength training in a unique program format designed for both walkers and runners.

I kept seeing ads for a 7 day trial to F45 in Frankfort. After a few weeks, I finally decided to…read moregive it a try. I was hooked after the first (or maybe second) session and was excited to be a full time member. Since joining, I have seen a dramatic increase in my endurance and strength. They say summer bodies are made in the winter and I am definitely on my way to shorts next summer! The trainers, Syruss, Kaitlyn and Lukasz are all amazing. They keep you motivated, will make you stretch yourself and ensure that you have proper form to avoid injury. The community is also great! I love being able to cheer others on in their fitness journey and receive the same support. If you are even thinking about trying this out, do it!!

From the owner: 🔥 Limited 7 Day Pass For $7🔥…read more Are you ready to kick your health into high gear and experience the #1 fitness community in Frankfort? Here is what you get with your pass: ✅ 7 days of unlimited classes, no tricks here! ✅ Free InBody Composition Body Scan ✅ Support, motivation and experience of our amazing trainers. ✅ New results driven workouts daily. ✅ A chance for us to absolutely WOW 🤩 you with your fitness experience, uplifting atmosphere and welcoming community! ‼️Click Visit Website Now‼️

I've been a member of several CrossFit / CrossTraining gyms over the last 8 years as my work has…read morehad me all over the country. I just moved back to New Lenox and by far No Limit Strength and Conditioning is my favorite!!! Here's why: -Gym is Super Spacious -Extremely Clean and Well Sanitized -Great Ventilation -New Equipment -Ample Parking -Phenomenal Programming -Seriously Great Members/Coaches Unlike most CrossFit gyms, no-one will be screaming from the rooftops about the "community" and/or challenging you on your pace, weight-choice, attendance. I've yet to hear a "sorry bro, I'm just competitive" at NLSAC. In my few months as a regular since they've opened their doors, I've personally seen twice-a-week members become four times a week, once a week to three times a week. This is a space of support, encouragement, and growth! Seeing and cheering the transformation of others has become more contagious than my own. No Limit Strength and Conditioning will never have to talk about community, because they actually have one. Bazillion out of five stars! Right here in New Lenox IL!

Amazing coaches with an amazing atmosphere! Best workouts of my life and I have been to a fair…read moreamount of gyms. This is definitely my forever gym ‍ ​

I love the F45 in Orland Park! I started two months ago and have seen tremendous results. Will and…read moreAlbert make you feel like family and then they start working you out. if you want to get a get sweat and be encouraged by a great community then this is the place. Thanks Will and Albert!

From the owner: Functional Training is the engagement in exercises that mimic or recreate everyday movement. These…read moretypes of exercises typically involve the use of your full body and multiple muscle groups. This style of training builds and sculpts lean, functional muscle and all can be found at F45 Training. The fixed, 45 minute duration of our workouts exists to provide a timing structure to maximize our members' growth and progress. Our daily workouts vary the amount of exercise stations, the Work Time / Rest Time ratio and the number of repetitions through the "Exercise Circuit" of each day. This provides a challenging workout for our clientele that is always evolving and never the same. The motivation and encouragement in a Group Training facility create a pulsing, upbeat environment where goals are met and exceeded. Communities promoting fitness, good health and growth are forged in F45 studios around the world and are the source of our strength as an international brand.

I came to town to visit my In Laws , and for a while I was looking for a box. Finally I found a…read moregreat place , 5 min away from their house. Coach John was awesome, really nice guy and you can tell he knows what he is doing! I'll come here again for sure next time I'm in town! Great place.

Amazing Crossfit box. The coaches are super knowledgable and the people are beyond supportive. If…read moreyou are interested in Crossfit or looking for a better box I highly recommend C2L. They also have Spartan SGX classes where you do more body weight training and running.