Personalized and intense workouts! Coach stresses the value of right form and technique and…read moreencourages you to work hard!

When Crossfit 240 came to my gym I was initially hesitant, but I can say that has changed. I get a…read moregreat workout every time I go to class. I get pushed by the coaches, and my fellow students. It is a great atmosphere. Lior, and Evgeni are the best, and knowledgeable on the proper form for the workouts. The classes are small, so you can get some personal attention. They push the class, but are not drill sergeants. Don't hesitate. Come in, and try a class. You won't be disappointed.

I've been attending the gym since late August of 2013 and I have to say that it is possibly one of…read morethe best things I could have done for myself. To start the members at the gym are incredibly supportive and are constantly working to build one another up. Many make plans to spend time with one another outside of the gym, and encourage members to live active and healthy lives. I am not originally from the Montgomery County area and the gym has given me greater sense of community. You want an insanely good workout that is fun and gives you a sense of accomplishment?! You will absolutely get it here. I have always considered myself an athlete, but my first Crossfit workout at the gym was an eye opener. You will be pushed to your limits and beyond. The coaching staff are incredibly supportive and knowledgeable. They are willing to put in the extra time to help you improve and are constantly walking around checking form. The last thing they want is for someone to injure themselves. If for some reason you do have an injury or movements that are difficult for you to do they will take the time to help alter workouts for you, or give you other options. One of the things I love most about the gym is the wide range of age groups. We have members that are in their early 20s to members in their 60s. It's fun to work out with such a huge range of people and see everyone improving regardless of where they started. This place is my second home. I can't imagine my week without it and the people that make up the community.

Been attending for multiple years and have seen many positive gains - my cardio, flexibility, and…read morestrength training have greatly improved. The coaches and fellow members make a supportive community that both motivates and inspires. They offer a multitude of classes plus open gym times. The space is large and well equipped with space for running outdoors, tire flipping, and sled pushes.

Has crossfit, kid's class, and Olympic weightlifting club. It's a great community and I enjoy…read moreworking out here.

I drop in this CrossFit gym whenever I am in town because it is a great place to work out at. I…read morealways come back every time because of the quality coaching, friendly atmosphere, and variety of equipment that provides an incredible CrossFit experience. The main problem with a regular gym is that if I am not motivated enough, I will most likely not go to the gym. Especially if I am in town with family for a special occasion or the holidays, it is hard to set aside time to go to the gym. With MoCo CrossFit, I'm always eager to work out with other athletes who are always cheering me on, to receive encouraging feedback from knowledgeable coaches, and to spend time with the people there after the work out. There is a sense of community that is very hard to find at a regular gym. MoCo CrossFit brings people together and they keep each other accountable for a healthy, fit lifestyle. I highly recommend anyone who is looking for a positive life-changing experience for his/her overall well-being.

This is a great gym! Craig is a safety focused instructor who really gets to know you, your…read morestrengths and what you need to work on. each class has been exciting, challenging and I'm seeing huge improvements in my health and fitness after only a few months! I'm excited to see what comes with more time. Highly, highly recommend this gym!

I dropped in for a week at CF Heretic and was very impressed with Craig and his crew. The gym is…read moreclean and plenty of good quality equipment. Communication was immediate via email about my options and I felt welcomed by the members from the start. Gyms like CF Heretic really embody the community part of CF that is sometimes forgotten about in other gyms. His methodology and programming is spot on and I hope to drop back in next time I'm in town!

I've always loved Orange Theory and used to go 2-4 times a week in California. When I moved to…read moreMaryland, I started my membership back up after a few year break hoping I'd get back into it. Sadly though the studio was farther and my schedule didn't line up. When my card expired, I told them to pause or cancel, figuring they couldn't charge so I was done for now. But the they called and said I owe for the month my card expired *and* the next month because of a 30-day cancellation policy--plus they threatened collections if I didn't come in to pay and cancel officially. Yes, I should've canceled sooner and I bet they have contracts and policies. But after years of being such a loyal advocate telling everyone how great it is and loving it myself , I would have appreciated a little flexibility. Maybe paying only one month when I was ready to cancel and bending the rule for me. I know they can they have specials all the time. Instead, they wouldn't budge, leaving a bad taste after so many positive experiences. If you're thinking of canceling, don't wait--do it right away or you'll pay for extra months. It's disappointing that a company I once loved would treat a loyal customer this way. Sadly, I don't think I'll be going back to this location if I ever want to go back.

Sounds like I'm not the only one to say beware of extra charges according to other reviews…read more I was visiting from another location and used one of my passes to take a class at this location. I am aware that my location is typically lower on pricing so there could be an up-charge, however, I am used to being notified of any charges that I would occur when I am checking in to a new location for the first time. The front desk person was cheerful, however, when she asked me for a credit card to just keep on file there was no mention of any charges I would incur and said no charges would be made, it was just to ensure a card was on file for future use. Apparently future used meant immediately after my class without notification. I don't remember who the coach was, but she was just OK. I understand most OT classes these days don't typically use the rower as much as they used to or at least that's what it seems. I always like to start on the tread or rower to get my heart rate up and get the most bang for my buck out of my OT workout. I don't know why they have you start on a rower or only to mention that you will be getting off a minute or two later and starting on the floor. It would be nice to know that when you sign up for your starting position before class starts. Once I noticed this, I mentioned I would prefer to switch to the tread, but the coach told me to proceed with the group I signed with and to go to the floor even though they were open treads. I've always had rather good experiences at any location I've been to as I travel a lot and like to check out gyms in other locations... So I will say this was a first to be disappointed by OT. If you're local, I'm sure it's fine... If you're traveling, I would maybe try a different location or at least beware that you will probably be charged without notification for whatever they decide that day.

This is definitely not your "typical" CrossFit gym...it's BETTER, by far! I've trained here most…read moreof the past 10 years, with some time off to work out in a traditional crossfit gym. The focus here is on kettlebells and body weight movements, mostly. Mike is one of the best kettlebell trainers in the world, with years of KB training experience plus many more years of martial arts training on top of that. Over time, Mike has gradually shifted the focus to everyone training smartly, training for longevity. If you are pushed so hard that you are too sore to work out for a few days, or if you end up injured, well that's not really a productive program. Mike is constantly learning, studying, working to improve the training protocols to help us all get/stay fit for the long term, without injury. He WILL tell you to use less weight, or a slightly "easier" protocol, if he sees that is what YOU need on that particular day. He'll also push you to improve something in every single workout - a better time, more poundage moved, more rounds completed - something! He is a stickler for solid technique and makes sure you are using good/correct form - again, it's all about longevity, and avoiding injury. I love it here, and highly recommend trying it out.

I've been working out at Crossfit Koncepts for over nine years, and can honestly say this place has…read morechanged my life. The focus is not on personal records or the fastest time, but training to improve your mobility, flexibility, and strength, achieved mostly through the use of kettlebells and bodyweight exercises. While the workouts are challenging, they can be scaled to any level, and there is nothing that will make you feel more badass than swinging around a heavy kettlebell!. No matter how good (or bad) my day is, I always walk out feeling better than I did when I walked in, thanks to the great community, created by one of the world's finest kettlebell instructors, Mike Krivka. There is no one you will find locally who is more knowledgeable about fitness, or more dedicated to continuous improvement. Crossfit Koncepts is definitely worth serious consideration for your fitness needs.

I was surprised there was a studio in Ol ney so getting to work out here was much welcomed! I…read morevisited a couple times when visiting my friend and the studio is in a little building with a few other businesses and close to a shopping center with grocery store and some box stores. Studio fit my needs for an OTF workout and I got to check off Maryland on my OTF workout lists. One of the things I love is that I can work out whenever and wherever, even across the country from my usual studio. Staff was friendly enough but not over welcoming since I was an existing member visiting from another studio. They seem like they have a good client base who knows each other so they may be welcoming to newcomers if you start coming consistently.

really wanted to love my experience at Orangetheory Fitness in Olney, but it has turned into a…read moremajor source of stress. When I lived in Miami, I was a regular, going 4-5 times a week, and I kept up a solid 3-4 days when I first moved back to Maryland. But then life happened (bad weather, school cancellations, and kids getting sick). Going to OTF became a burden. Not because I did not want to or did not enjoy the class ; because between the 8 hour cancellation minimum, grace period and full classes; it was become too much. I've been hit with multiple last-minute cancellation fees, and the final straw was being turned away exactly at the 5-minute grace period. It's incredibly frustrating to see these strict rules enforced selectively while they are bent for others. The lack of flexibility and the unfriendly attitude from some of the staff made it impossible to stay. Now, I'm stuck paying for a 12-month contract until May, despite not stepping foot in the studio since December. That's six months of payments for a service I don't use because the manager refused to offer any compromise. If you need a workout that fits into a busy life without the added stress, learn from my experience and DO NOT sign up for a contract there.