Has crossfit, kid's class, and Olympic weightlifting club. It's a great community and I enjoy…read moreworking out here.

I drop in this CrossFit gym whenever I am in town because it is a great place to work out at. I…read morealways come back every time because of the quality coaching, friendly atmosphere, and variety of equipment that provides an incredible CrossFit experience. The main problem with a regular gym is that if I am not motivated enough, I will most likely not go to the gym. Especially if I am in town with family for a special occasion or the holidays, it is hard to set aside time to go to the gym. With MoCo CrossFit, I'm always eager to work out with other athletes who are always cheering me on, to receive encouraging feedback from knowledgeable coaches, and to spend time with the people there after the work out. There is a sense of community that is very hard to find at a regular gym. MoCo CrossFit brings people together and they keep each other accountable for a healthy, fit lifestyle. I highly recommend anyone who is looking for a positive life-changing experience for his/her overall well-being.

I'll be 75 years old soon, but the skilled guidance of the coaches at Crossfit Inner Loop is…read moreturning back the clock on my body. When I started Crossfit 6 months ago, I wasn't sure if I could rise to the challenge. But here I am, thriving and impressed by how much stronger and fitter I have become taking just 2 classes/week. For me, the fitness payoff per hour spent doing Crossfit has been huge. Do not be intimidated by the equipment...the coaches will scale all exercises to your level. Nancy C.

I cannot say enough superlative things about this gym. I started CrossFit (and for that matter,…read moreserious training in general) roughly 4 months ago, at 54, and found not only an excellent and practical workout that met me at my somewhat limited level of fitness, but that has already considerably helped my overall strength and mobility. Jara MacDermott, specifically, is an outstanding trainer and coach. She strikes an ideal balance between meeting clients where they are, while knowing when and how to thoughtfully push them toward becoming both physically stronger and more confident. The gym that she has created reflects, I think, her character perfectly: a place that offers challenges, kindness, inclusion, and fun.

SweatBox is located inside the Vida Fitness in Ballston. The first time I went, I nearly got lost…read moretrying to find the studio on the lower level of the gym, tucked in the back. It's worth finding! It's like a fun fitness party. The workouts are all a bit different and all incredible. I felt stronger and more energized after starting at SweatBox. The main SweatBox classes offer a combination of cycling, weights, and more in a high-intensity interval training format. It's a full body workout. Expect high energy, upbeat music, dim lights, and plenty of sweat. There is also a Stretch and Mobility class that is great for loosening up tight muscles. The instructors have a very positive attitude and inspire the students. This isn't one of those studios where you'll feel shamed or intimidated. Much of the credit goes to the Studio Manager, Gwen, who is also a fantastic instructor and lovely person. Gwen makes sure that everyone gets a great workout while having a great time in class. SweatBox is super lucky to have her! For me, it comes down to this: SweatBox motivates me to beat my own personal bests. I saw huge changes in my endurance and confidence after only a few classes. I would definitely recommend giving this studio a try.

Truly love SweatBox. Fantastic music! This is the best workout if you want real results. It's tough…read morebut doable, well-structured, and keeps you engaged the entire time. I always leave feeling accomplished and energized. Worth every minute.

I've been attending the gym since late August of 2013 and I have to say that it is possibly one of…read morethe best things I could have done for myself. To start the members at the gym are incredibly supportive and are constantly working to build one another up. Many make plans to spend time with one another outside of the gym, and encourage members to live active and healthy lives. I am not originally from the Montgomery County area and the gym has given me greater sense of community. You want an insanely good workout that is fun and gives you a sense of accomplishment?! You will absolutely get it here. I have always considered myself an athlete, but my first Crossfit workout at the gym was an eye opener. You will be pushed to your limits and beyond. The coaching staff are incredibly supportive and knowledgeable. They are willing to put in the extra time to help you improve and are constantly walking around checking form. The last thing they want is for someone to injure themselves. If for some reason you do have an injury or movements that are difficult for you to do they will take the time to help alter workouts for you, or give you other options. One of the things I love most about the gym is the wide range of age groups. We have members that are in their early 20s to members in their 60s. It's fun to work out with such a huge range of people and see everyone improving regardless of where they started. This place is my second home. I can't imagine my week without it and the people that make up the community.

Been attending for multiple years and have seen many positive gains - my cardio, flexibility, and…read morestrength training have greatly improved. The coaches and fellow members make a supportive community that both motivates and inspires. They offer a multitude of classes plus open gym times. The space is large and well equipped with space for running outdoors, tire flipping, and sled pushes.

I have been training with Marvin for four months now and have lost 26 lbs so far. Marvin's…read moretransformation training program includes fitness and nutrition coaching. My one-on-one customized workout consists of cardio and strength training. Marvin is very knowledgeable in physiology and pays special attention to safety. He provides on the spot feedback on my technique and form during training. His professionalism and positivity are motivating and encouraging. I would definitely recommend training with Marvin for anyone looking to transform their body and fitness level. His gym is located in Greenbelt, Maryland.

I've been training with Marvin for almost 3 months now and would highly recommend Action Sport and…read moreFitness to others. I had never done strength training prior to this and began with in person sessions. Marvin listened to what my goals were, created an individualized plan, and has challenged me more every week. Overall I've made great progress and feel stronger than I ever have. I've recently relocated out of state and have continued virtually with Marvin. I was initially concerned the quality of our sessions might decrease but that has not been the case. I can always trust that he's making sure I'm doing the exercise correctly and will adjust the workout if needed. Highly recommend Marvin to anyone looking for a personal trainer!

Philoy is a great instructor and the facility is clean, but this place isn't for me. Jeff has an…read moreunpleasant personality and is a sheer opportunist. I had to rest for a few minutes during my first workout in months, and Jeff took this opportunity to try and push personal training. When I questioned him about two sessions a week, he grew overtly indignant (clearly hoping for more sessions to put money in his pocket). Honestly, this initial encounter really made me adverse to the gym space. I know it's a business, but feeling like you're just a means to an end isn't an incentive to join.

Tip: if coming for the first time, finding the building can be tricky. It is the Woodmor Shopping…read moreplaza, park in the back, and walk through the entryway that says "2nd Floor Offices". Go through the second set of doors on the left, up the stairs, make a left and then. Right to suite 131 (Green and Black doors). I am one class away from finishing up my five class pack from Groupon and I'll definitely continue coming. The staff is well-trainer, friendly, and accommodating. If you ask, they will give alternates to any workouts that you may not be able to do. The weekday morning classes have been the perfect size for me and Saturday morning was a bit crowded. I haven't tried the weekday evening classes so I'm unsure about the class sizes. Overall great gym to be apart of, plenty of parking, not located near a metro but there are bus stops around.

The best workout ever! You'll leave feeling accomplished and amazing. Pat and Andy care about…read moretheir clients and help them achieve their goals. After one class you'll be addicted!

Workouts great. Equipment is not always working properly. Classes are subject to change without…read morenotifying the people signed up. Customer service is lacking

Really enjoyed the atmosphere, people and the overall culture. Will definitely come back!read more

Ownership, management, personnel , and members are all friendly. Facilities are clean and workouts…read moreare fun. Negative would be related to user experience. As a new user the app is a bit cumbersome to use from a GUI perspective. On the basic Apple Watch there is no option to me to initiate a new workout. Additionally, once a session has started there is no way to start capturing a workout. If you stack a workout back-to-back there will be issues. I didn't realize my workout wasn't being tracked as the iPhone was not with me as the saunas workout room operate at a temperature that is recommended to be outside of the iPhone and general electronics operating temperature. There should be an option to start capturing a workout with a late start, just don't count all the calories. I also find my calorie tracker isn't accurate. There should be a general minimum calorie for users who do not have access to a compatible watch fitness device. I have submitted user feedback through the app.

As someone who dedicates their life to work and exploring new food spots, working out has never…read morebeen my forte. I am a notorious quiter. If I struggle at something athletic, I am usually the first person to determine my time would be better spent completing work tasks not done during the work day. Turning 30, I decided I needed a change and signed up for the Southern Maryland CrossFit "Fall Into Fitness" Special. The "Fall Into Fitness" Special included unlimited classes for six weeks totalling $125.00 per person. My husband agreed to do it with me as support for a new step we both knew was going to be a struggle for me. Walking into Southern Maryland CrossFit, I did not know what to think but I was immediately greeted by Coach Amy who wove humor into her customer service paperwork requirements to help ease the obvious anxiety I was feeling upon walking in. Once you leave the small office, the entire remainder of the space is dedicated to work out space and equipment. Classes are on a rolling basis so when one is ending, the next class is preparing to warm up while other members are on the perimeter doing independent lifting tasks (ie. bench press, squats, overhead press). Warm ups are similar each day allowing for members to have some similarity and focus on the other components of the work out for the day. Each day of the week is different at Southern Maryland CrossFit and each coach works to support every members at their individual level/area of need. As a noob, each coach works with me on my form and help me scale the work out to a reasonable level (even when I am feeling spunky and try to go too heavy too soon). The coaches suggest members use a notebook of some sort to track their individual working weights and PRs; but if maintaining a notebook isn't your style (or you frequently forget where you put things), Southern Maryland CrossFit posts photos of their daily board onto their Facebook page. Overall, Southern Maryland CrossFit is extremely active on their website and social media platforms posting the daily work out, daily work out results, and even weekly messages from the owners! After a few months at Southern Maryland CrossFit, I feel stronger but something more important happened: I started to feel like part of a community. Each member is friendly, social, supportive, and down to help/scale with anyone whether you're new or a seasoned CrossFit participant. Even during the Corona Virus (COVID19) Pandemic, the Southern Maryland CrossFit Coaches and members have online virtual workout plans, virtual workout challenges, video meet ups, and frequent social media engagement. If you're a CrossFit kind of person or even if you're someone like me just looking to make a change to bring some healthy-ish balance to your life, consider Southern Maryland CrossFit. You won't regret it!

This place is a scam. Won't let you even see the gym in person until you sign a contract. Took me…read moreseveral months just to get in the door. The place is not welcoming, the owner doesn't answer questions/phone, the hours are terrible. For me, crossfit gyms are supposed to be community-based. This is far from it. They won't allow for drop ins, supposedly because people are not respectful, but it really to lock you into the contract. On the only class was able to go, they give you all the rules. Drop the bar and that's 8 minutes of burpees for everyone but you. So much for community, pinning people against other. Drive 10 minutes more. Go somewhere else.

I've had an excellent experience training with Chris at Onelife Fitness at the Pike & Rose…read morelocation. He is incredibly kind, knowledgeable, and knows exactly how to push me without overdoing it. Every workout challenges me, but I always feel supported and confident in what I'm capable of. Since I started training with Chris, I've consistently gotten stronger and have been able to increase the weight I'm lifting without ever feeling like it's too much. He has a great ability to challenge me while making sure my form is correct and that I feel safe and confident throughout every workout. You can tell that Chris genuinely cares about his clients and their progress. If you're looking for a trainer who is encouraging, skilled, and invested in helping you reach your goals, I highly recommend training with him.

My last 5-star review for OneLife at Pike & Rose was posted in 2020 shortly after Maryland Gov…read more Larry Hogan lifted the COVID remain-in-place restrictions. Ever since then I have remain a committed member of OneLife at Pike & Rose for a number of reasons: 1. Pike & Rose staff and trainers are awesome! Everyone is willing to help and answer your questions. If you frequent the gym consistently, say 2 or 3 times a week as do I, gym staff and workout buddies will become a positive influence in your life. This helps you want to return to the gym on a regular consistent basis. 2. The outdoor astroturf workout space as well as the natural light throughout the East and South-facing gym always supply good visual energy. I have yet to find a gym with the high quality of natural light Pike & Rose supplies to members. 3. Local manager Skyler and Fitness Director Carolyn listen to members questions and/or concerns. The over all quality of the gym, the efficiency of equipment, the way in which members approach and use the gym are all on Skyler and Carolyn's radar. They may not be able to remedy a situation at any given moment for a number of valid reasons yet they will make a note. And they are always looking for ways to improve our experience at OneLife. Things do change for the better; new equipment arrives and class schedules are adjusted to help members. 4. The personal trainers are awesome! Every single one of them is kind, polite, friendly and approachable. You can always ask them a question or two and if they can't help you, they will direct you to someone who can. Over the years I have worked out with a number of personal trainers and I can guarantee you this: you fitness achievements will increase so long as you stick to it. What ever you are facing as far a personal limitations and/or goals go, your personal trainer will work with you to help you achieve your fitness goals while remaining mindful of any physical constraints that may need extra attention. Over time, the returns on your investment working out with a personal trainer will manifest themselves in a positive way (body, mind & spirit). 5. Lastly, the cleanliness of the gym and locker rooms remains attended to throughout the day. Cleaning staff are great, I enjoy seeing them as well when I work out at Pike & Rose. Keep at it and pace yourself. Slow and steady wins the race!