Has crossfit, kid's class, and Olympic weightlifting club. It's a great community and I enjoy working out here. read more

MoCo CrossFit - Olympic weightlifting platforms - Interval Training Gyms Near Me - Rockville, Maryland

I drop in this CrossFit gym whenever I am in town because it is a great place to work out at. I always come back every time because of the quality coaching, friendly atmosphere, and variety of equipment that provides an incredible CrossFit experience. The main problem with a regular gym is that if I am not motivated enough, I will most likely not go to the gym. Especially if I am in town with family for a special occasion or the holidays, it is hard to set aside time to go to the gym. With MoCo CrossFit, I'm always eager to work out with other athletes who are always cheering me on, to receive encouraging feedback from knowledgeable coaches, and to spend time with the people there after the work out. There is a sense of community that is very hard to find at a regular gym. MoCo CrossFit brings people together and they keep each other accountable for a healthy, fit lifestyle. I highly recommend anyone who is looking for a positive life-changing experience for his/her overall well-being. read more

When I first heard about CrossFit a few years ago, I visited a "box" in Howard County. The classes were huge, coaching was limited (mostly just instructing the WOD) and people would just shuffle in and out. I've gone to different gyms since, but none of them were CrossFit. About a year ago, I learned about MoCo CrossFit through friends who were members. While I was reluctant to try CrossFit again, they told me that the gym also has a weightlifting club. I decided to try that out and met Arthur, who is one of the coaches and owner of the gym. Even though I knew little to nothing about Olympic weightlifting, he (along with the other coaches, Sujal and Chris) were patient and encouraging. It didn't take long for me to join and once I did, I decided to try their CrossFit classes. The coaches, Josh and Kayla, were accommodating and helpful. Because the classes are smaller, they actively coach through WODs - whether correcting form, giving tips or just cheering you on. Not to mention, the members of the gym (on both sides) are welcoming and friendly. The gym fosters an inclusive community for all coaches, members, family/friends, drop-ins and visitors. Whether you're new to CrossFit/Olympic weightlifting or not, I highly recommend trying this gym. First class is free! read more

About 3 years ago I signed my hubby up for Crossfit for the first time. He was hooked. He loved the camaraderie with the people in the box. He loved the competitiveness and the support he got from the people there. He connected with the trainers, and he felt like he was making progress. But, after a while, the dynamics started to change. Suddenly there were limits on how many people could go at a time, equipment was broken, the facilities began to feel cramped as Crossfit started to become more mainstream. The workouts started to get watered down to accommodate newbies, the faces he was accustom to seeing were sporadic because of the limit of people who could come, and all the trainers he liked all left. He learned about Rockville Crossfit from some of his friends. The price was competitive and he was able to go unlimited times a month (vs 12x a month) for close to the same price as before. What he really loves about this box is that they have tiered programs; one for advanced athletes, one designed for intermediate folks (which is where he is currently), and another for novices. They really tailor the programs based on your level, and they have a great motivational program that basically gives members a permanent discount on their membership when they improve. Wondering how they determine which level you are at? They have set measurement standards, so there's a clear delineation for where you stand. It's not based on someone's opinion. The trainers are excellent, and are always monitoring technique to ensure that newer people don't hurt themselves, and more advanced people improve. They also push you to the next level. His absolute favorite thing about RC is how he can track his workouts, and how he can see online stacks up against his friends there. The wodify system allows him to see how he ranked that day, track his progress, document in a food journal and get feedback from the trainers, comment on each others progress, puts faces to names, and overall contributes to the positive community - where everyone is pulling for you to improve. Unlike the last place where it was just jotted down on a white board. This box is huge, full of high end, brand new equipment, flat screen monitors, a kids waiting area, and yet retains the rugged feeling that originally drew him to Crossfit. Lastly, I have been trying for years to get him to pay attention to his diet, and not just workout. Since joining this box, I'm happy to say he has started a 30 day fitness challenge with their nutritional help, and access to wholesale-priced top of the line protein. We are really happy with this new Crossfit gym. Maybe someday my hubby will give Chris Helmsworth (Thor) a run for his money ;p but until then I'm still proud of him for putting up huge numbers every week! Ps: They have BBQs, and do things like Tough Mudder together - and they get together socially too. They are more like a family then any "gym" I've ever been in. Thankfully they still let me join in the fun, even though I wasn't tough enough to hang for more than 6 months! :p read more

MoCo CrossFit - Interval Training Gyms Near Me - Rockville, Maryland

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This is my favorite spot to workout. They have great equipment and the atmosphere is always welcoming they also push you to go harder on each workout. I am so happy I found Moco Crossfit since I started I been so motivated and excited to go workout I love all my coaches they are always motivating!!! I would definitely recommend it to anyone who is trying to improve their fitness or looking something more challenging like Olympic Lifting this is gonna be the right Gym. read more

Starting CrossFit can be intimidating, however at MoCo CrossFit I felt welcomed and fell hard for this amazing community. I cannot recommend MoCo Crossfit enough! Coaches Josh, Kayla, and Omari are incredibly knowledgeable, patient and eager to help you reach your goals, whatever they may be. The workouts are fun, challenging and leave me feeling accomplished. Every workout is programmed with modifications to fit your skill and fitness level, so while you will be encouraged to work hard, your safety and well being are always paramount. No one judges and no one is ever left behind. Every one has a place here. The space I now call my second home is incredible. If you are looking for a place to work hard and have fun, this is definitely it. It is the best gym I have ever been a member of and heading to class each day is something I look forward to. It is my happy place. I am grateful that my CrossFit journey began here. read more

I decided to work out because of a friend who has been pushing me to do it. She has been going to to MoCo so I decided to go and be gym buddies with her. I haven't been to other gyms so no reference for a comparison, but I like this place because it's comfortable. read more

Best crossfit gym in the area! Awesome coaches, really great community of members and fun environment to workout in. They also have a really great Olympic weightlifting club to work on those lifts. Memberships are relatively cheap compared to other crossfit gyms in the area read more

Love this gym and the great atmosphere of not only the trainers but other members. They know when to give you space when you're wiped out and when to cheer you on to get through that last set. Everyone is super friendly and inviting. If it weren't for this gym, I'd still be scared to actually try a CrossFit class. The gym really focuses on not just getting you the results you seek but on building up proper techniques and foundations. read more

Very friendly atmosphere. Also very generous. I am one of those annoying guys who lingers and works out for hours. They don't mind at all, they let me hang out in the back and do my thing while other classes are going on. Plus it's only as competitive as you make it, there is no pressure or attitude to be competitive. Here's how you know people like it, it's very common for members to stay after class and socialize or stretch. The members just like being there. Don't hesitate to join. read more

A friend and I came here to try out MoCo Crossfit and we really enjoyed the intensity the teachers brought to the class. They helped us keep our form on the excersices at every moment and kept pushing us to perform at our highest effort. We will be coming back here and signing up to come to weekly classes. Staff was also really kind with us showing the facility. read more

I have been working out at Rockville Crossfit for a year after having fallen out of a fitness regimen. Woo and Caleb were encouraging and patient as I relearned the exercises and continue to work on better form. I have made tremendous strides and really have seen marked improvement in my strength and conditioning... Including vain body improvements:). Rockville Crossfit is where it is at! No bells and whistles needed, just come ready to try and sweat a bit. read more

This is a Fitness Temple!. Friendly atmosphere. When I joined the gym the coach went over fundamental functional movements. He was very patient and answered all of my questions. Coaches at Moco love what they do and are passionate about teaching correct techniques and Crossfit. The energy is high and you can have a great workout in a short period of time. When I walk out of the MoCo I feel very humble. read more

If you are looking for a new CrossFit box or trying CrossFit for the first time, DEFFINETLY try out Rockville CrossFit. Anytime someone says to me "I am looking into CrossFit," I always tell them each gym/box is different- make sure you try several out before committing. If you are in Montgomery County, I am confident you will love Rockville CrossFit! Rockville CrossFit is hands down the best! The gym has the two most supportive, dedicated, committed coaches you will ever have! They ensure the programming makes sense (which doesn't happen at all gyms) and they are really good about critiquing form yet still pushing you. The comradery at RC is also amazing... everyone is really supportive and we are like a big extended family. Rockville CrossFit is fairly new so all the equipment is new and the owner actually listens to the athletes. When we say "we need X"... "X" is provided. read more

I started coming here after a recommendation to stop looking like a 5 month pregnant man and from a relative who goes here. As a fat guy, I was afraid that I was going to be surrounded my buff muscular men and judge me for not having the stamina or muscle. This gym however was not the definition of what people think when they hear "crossfit"- buff people working on machines like crazy, showing off how much they lift, saying "bruh"non stop etc. The gym had a series of intro classes that showed the basics before going to the daily class. I was comfortable with my classmates as I was surrounded with people who were older or in similar shape as me. The coach, Josh and Kayla were extremely friendly. They didn't force anything upon you that you couldn't do, adjusting so it was a challenge but do able. Was the workout tiresome, yes but did I get a good night sleep and felt my tummy getting slimmer each day and my stamina slowly increasing bit by bit? Yes. For the newcomers and those in similar shape like me, I would give it a shot as you will comfortable and you can almost feel the results after each workout. read more

I've been working out at Rockville CrossFit for about two weeks. Both Woo and Caleb are awesome and I feel like I'm learning a lot. They both stress proper form and I'm never pressured to increase weight if I'm not ready. It is a really supportive environment and everyone is there to challenge themselves and have a good time. Definitely worth the cost, especially since it's an unlimited rate. read more

The first thing that I took notice of when I became a member was their staff. For example, the people at the counter are very welcoming and informative. If you need anything, they would give you a definitive response. read more