Excellent programming and coaches!! Lots of different class times as well as specialty programs…read morelike barbell club, strongman, gymnastics, and Masters.

CrossFit changed my life. CrossFit 203 took me to the next level of fitness. Hands down the best…read moretrainer on the planet (IMO). CrossFit 203 will get you to all your fitness goals safely and effectually World Class Fitness!!! It really does work at CrossFit 203

I joined CrossFit Strongtown a few months ago after our move to Southbury from RI. All I can say…read moreis, this is probably the best CrossFit I've ever been to! The coaches are friendly and extremely knowledgeable, the classes are varied so you never get bored and I've actually gotten stronger since I've started coming to Strongtown! The community itself is wonderful. Everyone is friendly and helpful... I can't recommend this place enough! If you have a chance and you're looking for a really good CrossFit box to join, come join us here at CrossFit Strongtown! I guarantee you won't be disappointed!

This gym is amazing. Such a great group of people here. I dropped in when I was traveling and was…read morewelcomed and made to feel like one of the family. The coaches are great and the Daniel is a hoot. Thanks Strongtown for making my weekend!

I dropped in while traveling for work and had a great experience! The owners Dominique and Patrick…read morewere very friendly, knowledgeable, and made sure I felt included right away. The members were welcoming also, which created an awesome atmosphere to train in. The WODs were well programmed--challenging but fun--and I left feeling like I got a great workout. Definitely a gym I'd come back to next time I'm in town!

Absolutely love this gym!! All of the coaches are amazing and very friendly and informative…read more Patrick and Domenique have a great gym with all the guidance you will need on your health journey. Firstly the space is very big and super clean. Everyone in the gym respects each others space and the next people that will arrive. They are always wiping down the weights, bars, pads, ect. Basically anything that might be touched gets wiped down. The office is clean and organized. They have refreshments for sale. They always have hand sanitizer available. There's a bathroom to wash your hands and wipe off. They have the space sectioned for covid which is great. The work out area is huge and has everything you need for your work out. They have lots of parking and an easy online sign in app. The work outs are great and intense. They have a strength portion and hiit portion which I love. I love that you get a mix of both and they are not overly pushy about increasing weight. They always take time to demonstrate the moves. They constantly walk around to ensure form is followed correctly. They encourage you to give it your all but they don't put you down for going at a level your comfortable in. The music is really good and motivating. The classes are affordable and you can choose a variety of packages to fit your budget/ lifestyle. I highly recommend checking them out. They are absolutely fantastic. Also say hi to Minnie the office mascot.

Dropped in while in town for the holiday and had an amazing workout and experience! Chris was very…read moreresponsive, friendly and accommodating. He and the members made me feel more than welcome during my drop in classes. Definitely will be back when I'm in town.

From the owner: CrossFit Trumbull is proud to be an affiliate and member of the CrossFit community. We incorporate…read moreCrossFit's methodology of constantly varied functional movements along with our own results-based training, philosophies and knowledge to help our members lose weight, gain strength, lose body fat, get fit or complete or compete at various races and events.

While visiting family in Marlboro I dropped in for a few open gym days. The owner Tracey is great…read more Very welcoming and helpful. I will definitely drop in again when I'm up in that area. Thank you.

One of my favorite boxes so far. I was looking for a box to drop in for the month I would be in…read morepoughkeepsie and Tracey the owner and one of the coaches made it so easy for me to stop in. My original plan was to try the three local boxes and choose but once I tried it I loved it. All the coaches Josh, kris, George and bri were amazing. Their programming and the knowledge they have ensure you a safe learning environment. Classes are challenging and fun equipment readily available and the gym is SO CLEAN AND ORGANIZED! Absolutely love them! The community here is also so friendly and welcoming! Great mix of ages and levels of experience.

This place is fabulous! I had the best experiences and loved the workouts and the staff.read more

I love working out here! Fantastic coaches and workouts. I always leave F45 knowing a had a real…read moreworkout.

I went here with a friend at end of June when everything started to open back up, we were welcomed…read moreby Coach Mike and did a trial class. We signed up for the elements membership which is six 1:1 classes and then we joined the regular CrossFit classes. Our Coach Joey was so nice and knowledgeable. Everyone has been welcoming and kind from day one. The coaches give demonstrations and watch to make sure we are using proper form constantly. Every class is scaled to individuals ability and I feel great after every class!! I am so glad I found this place, it has changed my life. They offer nutrition support with the monthly member ship and in just two months I am down over 20 lbs. Come and take a class, you'll be glad you did!!!

Best class ever! Visited from San Diego and definitely got a work out in. Instructors are amazing…read moreand music definitely gets you going!!!

Synergy is an outside of the box "gym". After working out with weights and cardio i needed a…read moredifferent type of physical challenge. Each class is unique and challenging. You are mentally challenged as much as physically. You are pushed to overcome both physical and the fear of not being able to do something. Yoga and R. O. P. A. Class is the best, they have increased my confidence, strength and ability to just go for it. Synergy also has an amazing group of massage therapists.

I'm so sad to write this post. I trained with Amy briefly and due to life circumstances had to…read morestop; she was super fun. I was thinking about reaching out and starting again but then she reposted really inappropriate, ugly transphobic comments from someone else, applauding them,and could not acknowledge how hurtful her actions were, knowing she has LGBTQ clients. She then sent me a message in regards to calling her out, blocking me before I could respond. To put down, marginalize, insult, or otherwise demean others for being any part of the LGBTQ community is not a difference of opinion. It's a difference of humanity. I am sad to say I wouldn't associate with her, personally or professionally, now or in the future.

I looked into multiple trainers in the area before chosing to go with Amy. I don't feel like any…read morepart of my program is being recycled, it is custom to me and my needs. She readily accepts my feedback and changes things if they need to be changed or modified based on my body. Her prices are a better deal than those at big box gyms and I don't have to deal with feeling rushed or oogled by others. I highly recommend this business.