I joined this CrossFit gym a year-and-a-half ago. I was a stay-at-home mom with very little confidence when it came to working out. In my journey at this gym the coaches have completely changed my thinking of working out. I actually enjoy going to the gym and meeting new people and seeing all my friends there. It is truly a family atmosphere. Very hard to describe until you are actually in there. They continuously work with you on an individual basis, push you to do what you never imagined you can do, and give you the confidence to know that you are doing a great job. I'm almost 50 years old and I'm in the best shape I have been in in a long time. I owe this to coaches Rhett and Milton and cannot thank them enough. You want results, meet us here for one heck of a workout and gain a Crossfit family at the same time!!!! read more

I travel a lot with work and have been to over 50 crossfits. Crossfits Lions Den is one of the most hospitable crossfits I have been to. I went on a Friday fo open gym, Dino and Rhett made me feel as though I have been a member for years. I came back the next day for the team workout. I brought a friend who has never been to a crossfit. Coach Milton took the time to show him all the ways he could scale the workout and made my friend demonstrate the movements before the WOD started and kept a close eye on him during the WOD. My friend said "if he had lions den at his hometown he would join." I agree! The members were very friendly and welcoming. People didn't just nod hello, they went out of their way to introduce themselves and welcome us. Great group of people. Not one negative about the place. read more

Crossfit is exciting as is, but Lions Den offers so much more that adds tremendously to the excitement. Aside from the everyday WODs which are fantastic, there's also mobility classes, partner WODs, open-gym and an easily accessible nutrition coach and physical therapist on staff. I initially signed up for 2 months just to try it out, but I got hooked right away and am pretty much signed up for life. I have been a member of the box for over a year now and am still going strong (even while 37 weeks pregnant!) The coaches are guiding me through my crossfit pregnancy with great care and motivating me to stay active. I am glad to have found something that continues to challenge me physically and mentally. The LIONS DEN is my favorite place to be!! read more

I recently celebrated my 1yr anniversary at Lion's Den! It took my husband (who was a member first) nearly 14mths to convince me to quit the Y and do CF with him. I did regular group classes there 4-5 wk (strength & cycling). I kept telling him "No thanks---CF is your thing...the Y is mine." Then I saw the huge transformation in my husband, while I continued to plateau. So I finally gave in to try a few classes====after which I was hooked and cancelled my Y membership!!! I should have listened to him sooner (but don't tell him that!) The coaches are incredible---ensuring that each member is working out safely and effectively. The other members are so welcoming, encouraging and motivating. They have truly become my extended family. read more

It is not often that you find a box, that puts as much focus as Rhett (Head Coach) and team do on form, as they do on pushing you to do your best. This is the box you want to be at if you are in any phase of your athletic abilities, from Newbie to Advanced. I personally hadn't spent any time on my physical well being in years before attending CrossFit Lions Den, but since I started I am committed. The atmosphere is friendly, and welcoming; It feels like an extended family. I recommend anyone who has fitness or health goals to stop by and check it out, join the family. read more

I have been a member at the Lions Den for about 2 years now. My experience over that course of time has been nothing short of phenomenal! As a physical therapist I am impressed with the knowledge of the coaches. As a member I have achieved things I thought were beyond my reach. My experience at the gym has even provided me with additional knowledge to pass on to my patients who also Crossfit or compete in athletics. After having "dropped in" to other boxes around the country I can tell you that without a doubt LIONS DEN is the best! read more

I just joined Lions Den in July but the support I have seen already from not only the coaches but the other members is amazing! I enjoy going to work out and interact with everyone. Its not too packed too so you really get that individualized attention from the coaches. The coaches really take the time to make sure that you have the correct form so you get the results you are looking for. I cannot wait to see my future results and take this journey! The support is amazing and I cannot stress that enough!! read more

Just want to give a HUGE shout out to Rhett for letting my wife and I squeeze in our 16.5 workout before we left on vacation. He was very quick to respond to my request and very accommodating as to when we could get in the workout. Not to mention he gave me some tips and tricks as to how to treat my injured shoulder and potentially avoid surgery. All in all, I was very impressed with his facility and how gracious he was. If I lived in Orlando, I would join Lion's Den in a heartbeat. read more

This place is the first Crossfit place I've ever worked out at and I'm blown away by the support and help of the members and coaches. From my first visit everyone remembered my name and we're excited to have me back. The coaches are amazing and are able to work with everyone at every level and customize the workout to them. They are supportive, encouraging and enthusiastic about coaching and it really shows. I'm so happy I found this place :) read more

I started going to Crossfit Lion's Den a year ago and it's one of the best choices I've ever made! Every single staff member makes you feel like you're at home and in good hands. The workouts were engaging and could be adjusted to your experience level. I saw myself improving my health and fitness quickly at this box. I definitely recommend it to anyone who wants to join an amazing Crossfit Box, regardless of your experience! read more

The team at Lions Den is simply amazing. I started working out as part of my neuro-rehabilitative process, and I have to say thay I have come a long way. Coach Rhett, Coach Milton and the rest of the team have always customized my workouts to my level of ability so that I continue to feel challenged. They helped me realize that I can still rock the WODs regardless of my limitations. I will be forever grateful. read more

Coach Rhett has created the perfect gym. He adjusts the daily workout to individual abilities, so that everyone gets challenged to be their best! But the Lions Den is more than just working out, it's a friendly environment where you are part of a team that is trying to live a healthier life through exercise, diet, and mobility work. Stop by today and see Coach Rhett, it's worth it! read more

Great gym! I have been going for a few months now and feel right at home. Everyone is really friendly and the coaches really know their stuff. They pay close attention to your form and are great at encouraging you throughout the workout. Everyone that goes is at different skill sets and you never feel looked down upon for where you are. read more

One year ago, I went to see what crossfit was about! And that day has changed my life FOREVER!! the motivation, encouragement, and one on one training I received from the coaches was outstanding! Now.. I go 4-5 times a week! Enjoy the workouts and enjoy the time I spend with everyone!! Love my Box!! Would change them for the world! read more

I have been a member of this for a little over a year. I have tried other boxes before but as soon as I joined Lions Den, I found a family! The coaches are awesome, they make the workouts challenging and fun, the people who work out here are amazing! I'm proud to call this my box and most of all, to call these lions my friends! read more

I started dropping in Lions Den a few months back, with coach Rhett & Milton. I must say the encouragement, organization and overall passion they have are amazing! If you are looking for somewhere to go and feel welcomed this is the place for you. Thank you to the Lions Den team for always pushing me to be the best me! -R.S.P read more

I have been coming to Crossfit Lions Den for over a year and it has exceeded all my expectations! From the coaches to the other members I always feel welcome. I always get all the help I need trying something new. I travel and visit boxes all over the country but there's nothing like coming home to the Lions Den! read more

Been attending classes on a regular basis and seeing great results in exercises I had discarded and thought of as unnecessary. Rhett has provided great coaching and perspective in my CF game. Thanks a lot. Much appreciated. read more

It's a great place and the members are really friendly. Also the trainers are amazing Rhett & Minton. They motivate you and push you to the max which I love that. I definitely recommend this Box. read more