-I run a lot! So, I'm sore a lot! -At -238 Fahrenheit for 3 minutes, I can recover a lot quicker. -The staff are very friendly! -They have a membership, unlimited full body cryotherapy with other services all for $125/mo -I do cryotherapy at least 2 times/week -I only wish they are open on Sundays. -I will update this review once I try their other services which are included in my membership. read more

Cryo Me - Cryotherapy Near Me - Elk Grove, California

See all

Have Recieved nothing but run around for a trial period that ended in Feb 2025. My 3 months have ended and they continue to charge despite having cancelled by phone and again in person. The owner is never available and no effort to make this right after several months being out of period signed up for. Overall Cryo was always busy and not available for my unlimited is most days read more

CryoMe has been a game-changer in my wellness journey! This incredible place offers everything you need to feel rejuvenated and stay on track with your health goals. A special shoutout to Mario, he is absolutely amazing! Not only does he perform excellent massages that leave you feeling refreshed, but his guidance on nutrition and personalized cryotherapy/localized therapies have been life changing. In my first month alone, I lost 7 pounds! On top of that, my chronic pain levels have significantly decreased, and their body contouring services have been a tremendous help in achieving weight loss and shaping my body. Of course, it takes discipline and a commitment to changing eating habits, but Mario's expertise and the range of services offered makes it so much easier to stay on track. I'd also like to acknowledge the incredible staff: Roselee, Natali, and Kat. Their professionalism and kindness create such a welcoming and relaxing environment. The facility is spotless, calming, and truly a haven for self-care. I am looking forward to continuing my visits to CryoMe and exploring more of their services to maintain and enhance my health and overall wellness. Highly recommend this place to anyone who is looking to invest in their well-being! Thank you CryoMe for your services! :-) read more

Cryome never disappoints. I have been going there for about a month and highly recommend this cryotherapy business. Everyone is very friendly and knowledgeable. Can't say enough about Mario. Every time I leave there. I can't wait to go back. Much better than any chiropractor I've gone to in the past. read more

I really wanted to like this place because the one time I was able to be seen (after they felt bad and squeezed me into their schedule following an initial scheduling mistake) the service was good and I truly felt I could have benefited from ongoing care. Unfortunately, every attempt to schedule anything beyond that first appointment has been a major disappointment and incredibly unprofessional. They repeatedly double-booked my appointments, and I was never able to get in again because each time I scheduled, I received last-minute calls canceling on me. These issues are not the client's fault, they reflect poor staff training (which they admit to) and a serious lack of organization. While the actual service may be great when you can access it, the consistent scheduling failures make this place completely unreliable for ongoing care. It's especially upsetting because I have a full plate managing two sick parents and a full-time job. Coordinating appointments (especially ones I am looking forward to because they address pain or discomfort) is already a challenge, and last-minute cancellations are not just inconvenient they're deeply disrespectful of my time. As it stands, the experience left a very bad impression. read more

Massages by Maxine. Your best reason to snatch up a membership is you get half off those massages! I have experienced increased mobility, flexibility, happiness, and I'm sleeping better! Everything is better when you feel better. Indulge in some self care, check out the professional services at cryo me read more

8-11-21 90 Minute Massage with Michael: All Covid-19 precautions in place- very safe. It was awesome. He took a few minutes to ask if there were any areas needing treatment and explained what he will be doing and then he did it. Very respectful, relaxing, and thorough. I came in with very tight back muscles and by the end of the massage; I was totally relaxed. This am- a little sore but still relaxed. Definitely ask for Michael if you are in need of a massage. read more

Joined a membership fee for 3 months and it was up in Jan, so my son confirmed with the front desk when it was done, because we didn't need to continue. Front desk did not let us know that we had to email them to cancel although he was there telling them. They charged us again in Feb and after multiple calls with no response, the owner Mario texted me, I should have emailed 30 days prior, although my son told them more than 30 days prior. So beware of that, just bad business. read more

Who knew the final step of healing and healing the body! Mario has done such amazing work on me and I still have more to go! Jayme! The owner is such a sweet and kind soul. She really cares about her people and their well being. I appreciate you both . read more

Disclaimer: Do your research on Cryotherapy/Cryo-sculpting, I'm by no means a medical professional to advise you on this. Short version of this review: I love this place, and I highly recommend working with them if you're looking for help with sports recovery, massages or cryo-sculpting. They are honest people, hard working, very warm and welcoming, and have earned my business. Long version of this review: 7 weeks ago I came across a Facebook ad about a 6-week challenge with Cryo-Me to lose weight. I just completed that challenge last night, and what follows has been my experience. I've been depressed about not being able to lose weight lately, and was really looking for a motivation or a coach to help me stay focused. When I saw their FB ad, I skeptically filled out the form, picked an appointment, and waited for a call back. A few hours later Shane (the owner) reached out and welcomed me on board. He asked a few screening questions, how serious I was about this challenge, and I clearly showed interest and determination. He warmly invited me to take their free assessment and determine if this challenge was what I needed. I showed up the next day, and I met the specialist assigned to me (Kat) and the front office lady (Kimberly) - amazing people! They warmly welcomed me on board, took my info, and off I was to the assessment screening. Kat did some weight measurement, a 3D body scan, and boy was I terrified at the looks of my body and all the curves I had developed. I knew I needed help! Kat walked me through the challenge, what I would expect. She explained that cryo sculpting isn't going to magically turn me overnight, but if I disciplined myself, ate right, worked out, then the cryo sculpting would help me reduce fat faster in the troublesome areas in my body (lower abdomen primarily). The catch? You pay a decent sum of money for the 6-week program and if you lose 15lbs then your money is returned and you get the program for free :-) My eyes glowed when I heard that, that was the extra kick/challenge I was looking to motivate me to stay on track! Mind you, there was a chance I would fail and lose the money, but I'm a guy that likes to take chances and stays disciplined when the right conditions are set. I signed up, set the appointment schedule for the upcoming 6 weeks, paid 10% deposit (rest on first appointment) and off I was to the start. The weigh in would take place on my first appointment, and I started researching the best practices to hit my goals within those 6 weeks ... after all, there's money on the line and I hate losing! I weighed in at close to ~242lbs on my 1st appointment, body measurements were embarrassing for my height, but I was determined. The encouragement from the staff members on that day was off the charts, you could genuinely feel they wanted me to succeed and pass the challenge. It's funny because common sense suggests that Cryo Me loses money if I win, but this just made them feel more genuine, they want you to succeed ... and the challenge is designed to help you get there. Over the following 6 weeks I followed I would consult Kat, Kimberly or Shane every week on what I was doing, and the advise was always sound and simple. I was walking every day, hit my nutrition macros, water volume, calorie deficit, sleeping hours, and I felt the improvement. 6 weeks is a LONG time to stay disciplined, and I did have 3~4 cheat days, but even those I would stay reminded of the money on the line, so I wouldn't mess up badly and would go on a longer walk the following day to make up. I was on a mission! My 6th weigh-in was last night, and I'm proud to report that I came in at ~224, so 18 lbs lost over 6 weeks. That's an average of 3 lbs per week! The sculpting definitely helped with the reduction of fat in my lower abdomen, and I couldn't be more grateful. Did I get my money back? YES! Shane is a great business owner, and it's been a pleasure working with Cryo Me so far. I will be starting my membership for the upcoming 3 months and will update again in the future. read more

I just finished my second cryosculpt session. In 2 weeks, I've lost 3lbs, 1.5" from my waist, and 5lbs of fat. Would highly recommend this place. Mario has been amazing read more

I went to Cryo Me looking to get some relief from pain due to carpal tunnel syndrome. My doctor had referred me to get surgery as this have been getting worse for years. I went to Cryo Me and had a couple of sessions w/ Mario. He did some stretching & localized cryotherapy and it has made a huge difference! The numbing in my hands and shooting pain through my arms are gone! I can finally go back to my usual activities. I am now contemplating if I even need that surgery. I am sooo grateful to Mario & the Cryo Me Team! Thank you all so much! read more

Before getting into my review, let me first say I HATE the cold and am super sensitive to cold temperatures. If I had a stronger word than hate I would use that, lol. I have been here before just to tag along with my boyfriend Josiah whose review you can also see here. So my first few visits were just strictly observational for me. I had no interest in partaking in "cold therapy", although my background as a personal trainer and massage therapist helps me recognize the amazing benefits. After being in lots of pain I figured I needed to suck it up and get treatment. I have to emphasize how terrified and nervous I was to get into the chamber. But..I guess when the pain you're dealing with is debilitating you will make sacrifices to get rid of it. The flexors of my forearms and arms have been fatigued due to working on many Massage Therapy clients over the past few months, I decided to take advantage of the first time client special that allows you to try the chamber, localized cryo, and compressions. The chamber indeed got me very cold but it was suprisingly tolerable and the session time is so quick by the time you want to get out because your calves are freezing, your time in the chamber is about to end. For me, since I had some bruising on my right hand flexors my therapist Gonzalo instead opted for light "scraping" therapy and massage work that helped tremendously. He also finished the session with warm towels and put me into immediately the lobby area where compressions are done. They have compression options for legs (most popular), hip/low back and arms/chest. I opted for the arms chest (see photo). After the compressions my arms were extremely relieved of the pain that I originally came in with. This is super crucial for me especially because my arms and body are my tools for work! This is the perfect place to come if you are looking for faster recovery, especially if you dont have the time to lay down for a 60 or 90 minute massage. But that is still an option here which is amazing! They also have other services available like the hyperbaric chamber, etc. We have enjoyed are visits to much we just became Gold Members and cant wait to take advantage of the benefits. read more

Cryo Me - Honestly was not looking forward to the chamber as you can tell, but I felt amazing after ! - Cryotherapy Near Me - Elk Grove, California

See all

I have been going to cryo me for a few months now. I absolutely love the results I have received. Being a gastric bypass patient 20 years ago, I have been able to maintain my 100+ pound Weight loss, but wanted help toning and get rid of some stubborn areas. Each session I would have at least 2 inch loss. And those of you that think it comes back after drinking water, it does NOT! The staff is amazingly professional and kind. Lynette is so well trained at providing my cryo treatment. This place is the place to go! They are now offering a special package for those interested in giving it a try. I will be extending my treatments! They won't disappoint!! read more

Consider a safe space to experience a sense of hope & relief, a commonality within the clients, and where professionals can wholeheartedly empathize and whom thrive. Embrace the ability to open up and discuss areas of yourself where you feel you'd like to enhance and envision a healthier version of self. CryoMe is just that place, and these are those folks, this is the A-team, the knowledgeable, nurturing extension network, who support you and give you tue blueprint to become the better more optimal version of yourself. Here you can be and feel better, I say this with pride because the only other person that's really comprehensive of my body mass and index was my family physician, so consider a friend who can tell you the clean cut facts to help you create an in-depth rewarding lifestyle plan for your mind and body, do for you, and be your best self every day- read more

I decided to FINALLY check this place out after looking for a place that deals with Cryotherapy, and being a little bummed that the closest place before Cryo Me is in Roseville. I'd heard about Cryo Me after seeing some flyers that were left on my car window, while parked at the gym. I was looking to schedule an appointment to do the full body Cryotherapy (Cryo) treatment, localized Cryo and the leg massage package. I didn't see where I could set up and appt for all three online, so I left as message around 11. I didn't hear back at around 1:30 so I called again and someone picked up this time, and I was able to setup an appointment for 2:15pm. Once I arrived I walked in the location and noted a sign at the desk right inside of the entrance, that said Cryo Me was located at the far back of the building. My girlfriend, my boys and I walked to the back which is the main area of Cryo Me where you could see the reception desk to the right. And the full body Cryo chamber to the left behind a door that could close for privacy. There was someone just starting they full body Cryo treatment when I got there, so while she was assisted by the receptionist. I filled out some paperwork, and then waited maybe 5 minutes until it was my turn after the lady doing Cryo. Was then transitioned to the leg massage treatment. I went in the back and got down to my underwear and put on the gloves and socks, which protect your fingers and toes from potential frostbite. And got in the chamber after the receptionist adjusted it for my height, since the lady before me was much shorter. And when in the Cryo chamber you need to be have you neck and head exposed to protect your lungs and face. You're in the chamber for all of 3 minutes, but 3 minutes is plenty of time to get the results you need from the -225 degree temperature from the liquid nitrogen. At about -120 I began to feel the constriction of the blood vessels in the skins, and the receptionist began having me turn around in a slow circle. To keep blood circulating to my heart, and to keep my heart working properly. That really does help you take your mind off of how cold you are, and before you know it you're done and out of the chamber. My boys thought it was cool how when the chamber opened, off of the "smoke" came pouring out and they wanted to touched it and see how cold it was. After getting dressed it was on to the localized treatment on my wrist, which is the most recent reason I decided to come in. Since I'd strained the ligaments in my right wrist over a month earlier, and it still isn't 100%. The localized Cryo machine is like that of the cooling machine in an tattoo removal place, so I was pretty familiar with using it. What was weird was that the injured area of my wrist responded more to the treatment the non-injured side. Maybe it was the deep cold treatment constricting the injured ligaments, and helping reduce the inflammation. But all I know is that that injured side really ached from the treatment when the other side of the wrist didn't, regardless of if I was getting treatment to the inside or outside of the wrist. Over the treatment lasted 6 minutes. The final treatment was the leg compression therapy, where you slip into a pair of leg compression sleeves that zip up and contact to a machine. Once the machine turns on the leg sleeves fill up with are and squeeze you legs, with extra focused compression on different parts of your legs at different times. This treatment last 15 minutes, and I finished feeling extreme relaxation in my legs. As if I'd just had a very good deep tissue massage, and my legs had a good tingling sensation for about 10-15 minutes after. All of this as a 1st time patient was ONLY $25....yes $25 dollars. How can you beat that type of therapy for that price? Cryotherapy has all of the benefits of an ice bath after an intense working or training, with out some of the possible side effects. I definitely recommend Cryotherapy treatment and checking out Cryo ME for the Cryotherapy needs! read more

Cryo Me - Leg compression - Cryotherapy Near Me - Elk Grove, California

I purchased the 3 months introductory pack but had to cancel. Referred my husband who also purchased 3 months and decided to keep his for another month. We really liked it but paying for 2 monthly membership is a lot for us. They don't offer a family discount or points for referrals. Not sure if I'll be going back. read more

If there is negative points, I will score it -100. They are cheating. They will steal your money from your credit card without your authorization and keep continuing doing it without telling you, even you notified that and called them, they still continue doing that. I enrolled my son at Cryo me 9230 Laguna Bruceville store in late of April. They told me I can cancelled it 30 days before it expired but it's three month membership. I provided them my credit card information to pay for this. My son only went there twice in April. Since his middle school is on summer holidays since May. I called them in May to cancel the membership. They said okay I can just cancel it by phone call. After the call, I still went to their shop to confirm they cancel it. They said it's cancelled and June would be the last month of the service. But they lied. They continue charging me $125 on Jul 24, I found it out and called them tell them it's already cancelled. The girl worked there said she would call the manager and asked their manager to call me. I also complained the dispute payment to bank. I thought every thing should be fine since they said it's cancelled they are sorry for that. I did not pay attention to the credit card expense after that. The fact is they continue charging me $125 every month on Jul 24, Aug 23, and Sep 25. And they did not return the $125 from July. They did it every month. I got a new job in August and started very busy did not check the credit card expense at all. Because I trust them I thought they are nice people. Unfortunately when I review my credit card expense before Thanksgiving, I found out they charge me $ 125 every month since July. I called them again told them my anger and sad. They said their boss would call me. And the boss did not call me back like last time. I don't know how many people run into the same problem. It's a cheating shop and not honest merchant. Please for your financial health, don't go there. Don't pay by credit card. Just don't go there. jerk， Cheater, and fraud merchants. read more

I suffer from chronic pain and was really looking forward to my one hour massage here but I was very disappointed. The therapist didn't have proper draping technique, the pressure wasn't consistent, the areas I wanted massage wasn't focused on, and the massage technique was really bad. I expected more from this business and was really hoping that some of my body pain would be relieved from my visit but instead I felt worse. Shane, you can message me if you would like more information. My massage was scheduled at your business. read more

CryoME has been amazing! It's been a great place for me during these covid times. I use the infrared sauna, cryo whole body, compressions and massage. What's makes it even better are the staff! They are so friendly and welcoming. I would definitely refer this place to all my friends when they need any type of muscle recovery or just for mental relaxation. Thanks Shane, Payton, Tyler and Lynette for being amazing! read more

See all

Made an cryo tank appointment online before arrival. No pricing listed on website so I called ahead to obtain rates however no one answered. Drove 30 minutes to the facility. When I arrived I was informed the cryo machine would be down for multiple hours. A staff member said they attempted to call me however instead of contacting me using the phone number and area code I provided on my account (area code 816) they instead chose to use a different area code. Could be a great facility, I'll never know. read more

I love my cryo time! Recovery from regular workouts and side jobs really helps to get me to the next one. I also share my membership with my two athletic sons, so we can all get the recovery time we all should have. read more

I love that staff is super friendly and accommodating! And to get the "care" and attention I need .. it's such a relief

I came here to work on my beer belly that I've accumulated since Covid hit. I was not overweight by most standards, but I did have a protruding belly that bothered me and made me feel self-conscious in a lot of my clothes. I'm 48 years old, 5'4" and weighed 132. My goal was to lose 5-10 pounds. I've tried cool sculpting in the past at a different business and didn't notice much difference but wanted to give it another try. It is a significant financial investment for me, but I knew it would motivate me. Mario is a great coach. I've taken (almost) every piece of advice and adhere to it. (nutritional advice and cutting back on alcohol) I'm only about half way through my 10-session package and I've lost 10 pounds and I now notice my stomach is flatter and my clothes are fitting way better. I value Mario's nutritional advice/weight loss coaching more than the sculpting itself, but I figure the combination is possibly key. The entire staff are super-friendly and accommodating. I feel great with the progress we've made since starting 2 months ago and am looking forward to the next two months! I'm just hoping to maintain between the 115-120 weight and continue healthy choices.... I think it will be a breeze from here, thanks to Mario's guidance. I'm very appreciative. read more

Try this healing spot! There's something to help everyone! They're friendly, informative and try to customize what can help bring you relief! I'd be lost without them on my team of healing experts! read more

Cryo Me is conveniently located in the Raley's parking lot. Parking is plentiful. I tried their introductory offer for $35 which includes localized cryotherapy, whole body cryotherapy, and body compressions. Shane was very friendly and engaging and I enjoyed my experience. I've been battling some lingering neck issues from an car accident over 18 months ago. Unfortunately physical therapy hasn't helped and a spine specialist and my neurosurgeon do not recommend surgery. I was pleasantly surprised that within a few days my neck felt better than it has in nearly two years. I recently had reconstructive knee surgery and I was dreading the rehabilitation process now that I'm 39 and this is my fifth knee surgery. I've been using the hyperbaric oxygen chamber five days a week and doing whole body cryotherapy once a week. My orthopedic surgeon was very pleased with my progress and how my incisions looked 13 days post op. You have to trust the process. The employees here are friendly and helpful and I'll continue to refer people to them. read more

Don't waist your money or your time. This place is awful and so is their service. After explaining the the infrared sauna was drafty the owner/ manager just told me it's supposed to be different and he'd look into it. Just don't go there. read more

This place was great. I went in for spot cryo treatment on my knee and took advantage of their promotion for first timers; the "introductory wellness pack" was $45 and came with about four (different) treatments. I did the Whole Body Cryo, Infrared Sauna, Chiropractic, and Localized Cryo on my knee. The staff was extremely friendly and professional and there was no pushy sales tactics. I highly recommend that you give them a try. I will definitely be returning. read more

I love coming here for cryotherapy. The staff is friendly and they provide a variety of services

If it was possible to give higher than 5 stars I definitely would do so. Let's start by saying Alex is Phenomenal and definitely made the Cryo experience the Ultimate! I'm recovering from a ruptured Achilles and did a session yesterday and I have to tell you, I feel amazing and strengthened. Only wish I could have gotten out of cast faster, which would have allowed me to start CryoMe sooner...highly recommend read more

Cryo Me - - 225 degrees is definitely what the body needs - Cryotherapy Near Me - Elk Grove, California

Really love just how many services they offer on their pamphlet, but nothing tops a full body massage from someone who really knows what they're doing. I've bounced around massage places for a while, but it looks like i've found my permanent store. read more

I want to start off by saying in no way am I slandering Cryome just want everyone to know the truth. I started going to Cryome when they first opened on Bruceville then went to Elk Grove Blvd/Franklin then back to Bruceville. Shane the owner was great and I referred a lot of friends with student athletes for the benefits of Cryo. The past year the whole vibe has changed. I know Covid has really affected everyone but Shane changed. He became argumentative with customers and have heard him arguing with staff on many occasions. When Cryome offered Chiropractic care inwas thrilled as well as many friends I referred for that as well. The Chiropractors were phenomenal until they were under pressure to shorten visits Shane kept telling them to get people in and out and this is not how Chiropractors work. Ultimately they both left and a big void was missing. Customers were told there was not a demand for Chiropractic care which is not true at all. A massage therapist came in who has the most amazing healing of any therapist I've ever met. She was really getting my stress knots out and I had booked several more appts. I had to visit my dad in Oregon and I called to cancel two appts I had and I got text reminders that my appt was coming up I called to tell the front desk I would not be able to go to the two appts and canceled them. When I got another reminder I called again and was told I was a no show. I would never not show and I did not. I asked to let my Therapist know that was not correct. I texted Shane and told him what happened and to please tell her I was not a no show. He never did and I went to her last night and confronted him why he didn't tell her. He laughed at me and was rude. He texted me and told me she is paid regardless and it was not a priority to him. I told him I felt he was disrespectful. He texted me and said he canceled my membership, canceled all my appts and said it wasn't working out for them. I had an issue with him and believe any business owner would have wanted to meet with me to discuss why I felt the way I did. I have come to find out people have left and the turnover is high also. I felt the need to send review because people need to know the truth. read more

This is an update to my original post about CRYOME. Shane and I discussed my post and I agree with him, my post was totally wrong and I can not change that post! read more

Cryo Me provides exceptional customer service. My son has been playing competitive sports and his body was aching. Shane did a great job with my son and keeping me informed as the appointment progressed. I highly recommend Cryo Me in Elk Grove! read more

Great experience, Mike walked us through the entire process and we couldn't be more happy with the results thus far.

Shane does a great job! Made my shoulder feel way better!! Great massages and now they have a chiropractor this place is great and awesome customer service! read more

The receptionist upfront was very helpful in providing information of services provided. This was my first time. She recommended the body compressions to help with my cold extremities and explained how it would help. After trying the torso and leg compressions I felt more circulation and my feet were much warmer. CryoMe also offers a host of health services such as cryotherapy, infrared sauna and several other services you can read about in their brochures or on their website. The staff are friendly, glad to provide information and do not pressure you in anyway to commit. Prices are reasonable, and I will certainly come back to try the arm compression and leg compression. The location is very convenient in the Raley Shopping Center at Franklin & Elk Grove Blvd. read more

This place is AWESOME!!! My son played nearly 80 mins of soccer, twive a week. The services offered here has help him recuperate in between games and treated injuries and sore muscles. My son had an ankle and knee injury and with the whole body and local treatment, it really made the difference in his recovery. He is back to normal. Shane is great. Not only is he knowledgeable, he cares about his clients and their needs and concerns. Definitely worth the money. read more

I highly recommend using the oxygen chamber! I used it to treat chronic pain and it significantly reduced my inflammation and pain level. As an added bonus because my pain reduced enough I was able to fall asleep and get a much better sleep each night. Definitely a quality of life changer. It really helps reduce pain and relax your body. I also felt relief using the cryotherapy. This place is a must for chronic pain and injuries. I went from feeling like I was hit by a truck to functioning ALOT better. read more

Omg love this place! All of the staff are amazing. I suffer from Fibromyalgia and chronic back pain and after 2 treatments I feel the best I have in months! I will definitely be back and recommend to all!! read more