I'm not a gym rat, I need friendly professionals working with me to improve my health. The…read moreatmosphere here is calm, while keeping everyone working towards their goals. I like that their clients are all age groups, working to improve their members lives. Great nutrition information and successful reversals of many health set backs.

This facility is outstanding. I don't know what the other commenter is on but it most assuredly…read moredoesn't reflect my experience. I began to train there in January of this year. I've lost about 85 lbs, and added about 10 lbs of muscle mass. I have reached personal bests in Bench, squats, and Deadlifts in the 250 to 325 lbs. range. The place has an excellent culture, and the trainers are cognizant of your goals, not their preferred routine. There are all types, from all over. Everybody gives off the 'we belong here" vibe. It's a welcoming place. The trainers are qualified, and get you where you want to be. Frankly, I could have switched to a cheaper venue some time ago, but it's worth it to me to stay. I'm 61 years old, and feel great!

Great gym, all the bells and whistles and well maintained!! Easy to enroll, cost is very…read morereasonable and can cancel at any time-but why would you!

This is the best gym in the area! It has everything you…read moreneed: weights, machines, squat racks, pool, hot tub, movie room, outside section, massage chairs, child care, etc. All of the equipment is well kept up with and broken machines are quickly repaired. It is well kept up with and doesn't have that gross gym smell. There is always staff cleaning throughout it the day. Even though it's been open several years now, they still add to it and make improvements so it is well taken care of. There are all types, levels, and ages of people who come so no one should feel out of place The staff in the mornings and afternoon are extremely friendly. Always welcome you with a smile on their face and are very helpful. My only recommendations for improvement are that the equipment could use a deep cleaning more often, and there is no airflow in the squat rack corner. It gets very warm and stagnant so a fan would be useful. I used to go to the Eos on Ehrlich but that location was not kept up with and very dirty. It is worth driving a few minutes longer to go to this location.

I was in New Port Richey/Trinity last year for the summer, and decided to quit f**king around with…read moremy fitness goals aka sought out a personal trainer. After some online research, I found Chad Wilson at Flex One Fitness. He got me in for a consult right away and we got to work. He is very attentive and listened to my goals, etc. I went twice a week for 30 minutes, and supplemented our sessions with extracurriculars per Chad's advice. We also discussed nutrition and dieting. I was already pretty athletic, but I told Chad that my primary fitness goal was to reduce my body fat % to ~12-13, which is typically pretty challenging. With that in mind, my results were as follows. Baseline BF% 18.6. In just over 2 months of working with Chad, I was down to 11%! Of course I was very happy with my body and results. My running and out-of-gym activities were markedly improved by my leaner physique and it even inspired my wife and some of my friends to seek out personal trainers. I don't care about my weight as an independent data point, but I can offer that I started at 209lbs and finished at 188, which I might call my ideal body weight. I bought all new clothes, felt great, etc. All the cliches that accompany lifestyle change. I moved away (we're travel nurses so we typically move every 3-4 months), and thusly stopped working with Chad, but for anyone in the North Tampa/Tritnity/NPR area I highly recommend seeking Chad out at Flex One. Knowledgeable, fun, and professional. Thanks Chad!

From the owner: Unlike the "big box' gyms, Flex One believes the best way to reach your goals is to work one-on-one…read morewith a certified personal trainer in a controlled environment. There are no crowds or waiting for machines to open up. All of your sessions are planned out ahead of time and implemented by you and your trainer.

I had the great fortune to find Dara through Yelp reviews as I was searching for some…read morephysical/mental/emotional help after losing our son on this earth to a car crash when someone ran a red light and killed him instantly. I had gained a lot of weight due to the stress and cortisol that was released in my body along with not getting much good sleep at all for months. I knew my son would want me to grab a hold of my life and get things a bit back on track. I interviewed a few people and once I talked with Dara over a phone consultation I knew she was the perfect person to help me. I am now 3 months in and am the strongest I have been in years thanks to our strength training. I can lift my own luggage up into the overhead bin with no soreness. I can get up and down stairs fantastically now (even though I had a partial knee replacement 2 years ago). My mental health is more aligned with my goals of navigating this grief journey with moments of joy along with sadness. Dara is fantastic at adapting my workouts to my limitations and age. I know that the clothes will fit better and better as I continue the good work with her. I feel that if I had not had 6 additional deaths since the loss of my son eight months ago that I would be even further along in my toning and conditioning; however having to fly to funerals has set me back but Dara stays right by me, coaching me along, and being my biggest cheerleader and advocate. At the age of 63, I have made the best investment in myself that I could possibly make at this time. Her in-home studio is filled with all types of equipment so that my workouts are varied and effective. Her outside studio is fun to tackle on the Florida days that allow outside workouts. I have learned so much about nutrition, our body's chemical makeup, and more from Dara. BEST MONEY SPENT EVER on me!

I have been going to the gym for over 30 years, but after going through 'life changes' and putting…read moreon 30 pounds I really didn't have any inspiration any more. Then I met Dara. I could not have asked for a more inspirational, great person to train me, and inspire me. I am EXCITED to go to our training sessions, I can't even remember the last time I got so much from a workout. Dara listens, customizes a workout for YOU, your fitness level, and makes that workout fun. Dara really cares about your health, fitness and well being. And in this time of Cornona Virus, Dara has a super clean small home gym that makes my 3 x times a week workout a major highlight of my week. So not only has my fitness improved, but my outlook and energy has improved dramatically. Thank you Dara!!

Kamara and Jorge are amazing I mean i got a membership after so many month of coming in as a guest…read moreand they always have the best deals!

I DID cancel 30 days as in the paperwork. Was told everything was ok. However, you didn't do it…read moreright for some reason and your front desk incompetent workers said " people make mistakes" I DIDN'T make a mistake, you people did. My personal trainer did it and said we did it right. You suck

Our family is visiting the area from Miami and wanted to workout at a local gym for a few days. We…read morecalled the number and the owner picked up. He then met us at his gym to greet us and to grant entry. He was very kind and inviting and made us feel like we were hometown members. The facility was clean and had everything you would need to get a great workout and pump in. Highly recommended!!

Really super old-school 80s looking gym. I just started working out here and I love the vibe. I…read moreusually go at night where no one is there, so I don't really get to be in the crowd when it's prime time hour, but that's okay. I prefer it that way. The owner Anthony is super friendly and understandable, and he refuses to shake my hand while sitting down. Super respectful.

I travel a lot and visit several OTs...TARA is (by far) the BEST coach!…read more She holds people accountable- but in a fun way. A breath of fresh air... Move to Nashville...but leave the gawdy boots and cheap hat...we don't wear those... equivalent look of crocks and black socks

Pros- clean facility, great instructors, fun classes…read more Cons- poorly run management who when you call the manager is "never there" and will never pick up a phone call to talk to a member. I called 6 times to try to explain to the manager that I had an injury that prevented me to attend for over a month (which I paid $120 for that month) I was unable to workout. I finally gave up and happily went through with cancelling my membership and decided to take my business elsewhere and shuck it up as a loss.