This gym has been an excellent experience!!! I brought my…read more5-year-old son here to learn how to move his body. I believe learning how to box is an art and most of the principles of learning how to box coincide with life principles. I have seen my son thrive and progressively change. Learning how to box is difficult!  Finding a good coach is also hard but I believe we have found our coach, coach Nabeel. I see how coach Nabeel engages with my son and gets into his head, only some can coach children and he is one of the best. Coach Nabeel makes him stronger and makes him believe in himself. Coach Nabeel is doing a great job!! My son is learning discipline.He looks around at all the other individuals in the gym that work hard, and he feeds off their energy. This gym is not for the sluggish -so if your ready to work, sign up!!!! Everyone is nice and in their own way they all have something to teach, if you're willing to learn. Thank you, Eastern Queens Boxing Club, from a very happy parent.

My experience with EQBC boxing club dates back to the fall of 2013 when the gym was just a humble…read moregrouping of fighters looking to learn the sport of boxing. The location was much smaller in 2013 but the core values of the gym is what made this place special then and those values still remain today. Walking into a boxing gym can be a daunting experience and alot of gyms are known for hazing new fighters in a way that could be unsafe. The EQBC experience happens to be the furthest thing from that,from the coaches to a fighters this gym is built on an environment that is cultivated around teamwork and personal development. From the most experienced fighter to the least experienced all members have a level of respect for others and the sport of boxing that make this gym truly special. Frankly speaking most gyms in NYC are money grabs with classes being taught by "trainers" who wouldnt know who Ali was if they were having lunch with him. EQBC is different, EQBC is the standard for real boxing gyms , where real fighters are made.

I am 64 years old. I joined Kayo almost two years ago and it has been a great experience for me. I…read morelost about 30 pounds and am in much better shape. It has increased my confidence tremendously. I have high blood pressure and after my work out my blood pressure drops tremendously. As long as I work out three days per week my blood pressure is very good. The coaches (Jay, Louigi, Dominic, John Luca and Michael) are great people and very experienced. It is a very fun environment. I am super glad I found this place. George Bassias

Great experience, definitely a great place to get you in shape and shed weight. Dom and Mike are…read moregood people.

The Hit Pit and Kaia are amazing!!! I saw results so quickly after doing their reset program and…read morehave kept the weight off! Kaia provides incredible support, making the process easy to follow and sustainable. What I love most is that they offer so many programs, so there's always something new to keep me motivated and eager to learn new skills. I can't wait to try more and continue this journey. Highly recommend to anyone looking for real, lasting results!

I've been a student of Sifu Kaia for a month now. All I can say is that she is amazing. Sifu Kaia…read moreis very knowledgeable when it comes to self-defense and physical fitness. I have a lingering injury that prohibits me from doing certain movements. However, with Sifu it's not a problem. She tailors the workout to me which ensures that I'm getting stronger and helping my injury to heal. So if your looking for a topnotch instructor then look no further then Sifu Kaia and The Hit Pit!

My son has been practicing karate at Silbers since 4 years ago and he absolutely loves this place…read more The instructors are super friendly, patience, knowledgeable and professional. My son learns not just karate techniques from them, he also learns how to be a better individual and be a responsible citizen for the community. This dojo teaches the kids by setting great examples to the kids. The dojo is very active in community services and I am really grateful that my son is with the right group of people!

Immaculate facilty. Wonderful staff. I came here for a few months a while back. Instructors are…read morevery knowledgeable and skilled!! Francesca is by far the best kick ass instructor there is! Very motivating, inspiring, grounded and very personable human being. She makes you laugh, cry, scream during sessions but you leave feeling accomplished and satisfied. What weakness?? Class goers are friendly and pleasant. Great way to start your day!! Class sessions are very accommodating. Adults and children's program! Con: i hate burpees.

Definitely my "go to" gym after trying so many places. The vibe is perfect for all walks of…read moretraining life. From HIIT training sessions, to martial arts, weight room and child care. Plus child classes. Definitely a well rounded facility.

DO NOT ENROLL HERE UNLESS LIKE TO WORKOUT IN A SUANA!!!…read more THEY REFUSE TO FIX THE AC!!!!! Its been YEARS of the same lies and excuses... "Its an old system" "King Kullen (landlord) refuses to fix it" All complete nonsense. Any landlord legally must fix a broken AC. Do they go buy fans? (like youd see in a gymnasium) Nope, too cheap....or lazy. LA Fitness closed so months back enrollment went thru the roof, now all the college kids are back, when HS is out it will be a complete mess. So they have the money from all the new enrollment, its simply them being cheap. Go ANYWHERE but here. You will be DRIPPING SWEAT as soon as u walk in!!! I'll remove this IF they ever fix it....they wont.

NJ is the best trainer you'll ever have. He's firm, but patient, and he'll take his time with you…read more You'll have your best workout ever with him, he knows wtf he's doing and you'll keep wanting to go back for more. He does it all. Martial arts, weight training, boxing, cardio. You'll die, but in the best way. Definitely check him out

Nj has been a great influence to me in the past few months that I have been training over at…read more250fitness. Having fallen into the sport of MuyThai and loving it, training with Nj has been a great motivator and he's a been a great mentor in meeting my goals. He's a professional not only as a competitor but as a coach. Definitely check him out and he'll have you feeling like a fighter!

Lyfe Boxing Floral Park provides a community environment stimulated by amazing trainers. All…read moretrainers are fighters, pro and/or amateur or have excelled in personal training and boxing skills. The core of the gym is the hard workouts meant to truly change lives! Workouts are fun, but difficult, and teach as much about boxing skills as you'll find anywhere. If you go there just to get in shape, you succeed! If you go there to change your life, you will succeed!! The trainers and staff are amazing!! The gym is super clean!!! PS..they always have events (last week Salsa dancing)!!!

The business uses a very deceptive 'Free Class' gimmick to lure you in then leaves threatening…read morevoicemails to make you feel like you owe them money. This needs to be investigated.