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    Fly High Fit

    5.0 (13 reviews)
    Open 8:00 am - 1:30 pm
    Updated 2 months ago

    Services - Fly High Fit

    Group fitness

    Virtual fitness classes

    Fly High Fit Photos

    Fly High Fit - Bridal Aerial Hoop/Lyra Party & Photoshoot - Pole Dancing Classes Near Me - West Hempstead, New York
    Fly High Fit - Kids Aerial Glow in the Dark Party - Pole Dancing Classes Near Me - West Hempstead, New York
    Fly High Fit - Bridal Aerial Hammock  Party & Photoshoot - Pole Dancing Classes Near Me - West Hempstead, New York
    Fly High Fit - Pole Dancing Party - Pole Dancing Classes Near Me - West Hempstead, New York
    Fly High Fit - Recital Award - Pole Dancing Classes Near Me - West Hempstead, New York
    Fly High Fit - Kids Classes - Winter Recital - Pole Dancing Classes Near Me - West Hempstead, New York
    Fly High Fit - Kids Aerial Glow in the Dark Party - Pole Dancing Classes Near Me - West Hempstead, New York
    Fly High Fit - Kids Aerial Hammock Glow Parties - Pole Dancing Classes Near Me - West Hempstead, New York
    Fly High Fit - Kids Aerial Glow in the Dark Parties - Pole Dancing Classes Near Me - West Hempstead, New York
    Fly High Fit - Pole Dancing Party - Pole Dancing Classes Near Me - West Hempstead, New York
    Fly High Fit - Aerial Hammock/Yoga
Aerial Dance/Choreograph Classses - Pole Dancing Classes Near Me - West Hempstead, New York

    +78

    Fly High Fit - Personal Training - Pole Dancing Classes Near Me - West Hempstead, New York

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    Laura C.

    A few weeks ago I took my first pole class taught by a friend in the city. When I got home that night, bruised and sore, I immediately turned to online to find if there were any places by me that teach classes. Fortunately, Fly High pulled up and I was merrily on my way and now I can say I have a home base. I'm always trying to find new ways to challenge myself and lately at the gym I was stuck in the rut of repetitive and boring workouts. That isn't the case here. Geeta teaches a solid class and is supportive the whole way through. It's hard work, but at the end of the class, you'll feel like you got in a fun workout. Geeta starts off the beginner class with an introduction, leading with a comprehensive warm-up and stretches, which are super important. She continues to describe your body in relation to the pole (the leg or arm closest to the pole is known as the inside, and the other side is the outside and that is how your limbs will be referred as, no left or right) When teaching moves, she goes over it a few times, then has you mirror it and follow along. Once you have it going on one side, you have to switch sides and work the other side of your body that way you can develop your muscle all around. It's very important and definitely a skill to be worked on. At the end of the class, you put together a cute little routine, stretch once again and clean the poles. The studio is clean. She locks the door while you're in the class so no intruders and nosy bodies get in.

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    Review Highlights - Fly High Fit

    Geeta is a great instructor that teaches full sequences, and will also walk you through each new move.

    Mentioned in 11 reviews

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    Dance Queens Fitness - Pink studio

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    5.0(4 reviews)
    15.7 miHunters Point, Long Island City

    Currently in my journey of pole and had been trying out various studios in the NYC area for the…read morepast few months. I came across this studio through ClassPass and it was a awesome experience. Note: there are two different poles that are practiced on (chrome and silicone). I've tried their Choreography with Beginner Pole and it was a super duper fun experience (silicone). I was quite nervous since I've never used a spinning pole or silicone and it was cool. A lot of twirling for the basic basic learners AND sooo worth it. Mary is sooo patient with each student and it's open level (Im pretty much beginner level lol) It's based inside a warehouse (I think), instructions are clear in getting there and it's not hard to miss since it's fully decked out from the outside and inside. (So classy, so sassy) I definitely recommend to those who are interested (it's hard deciding whether I like silicone or chrome now haha)

    Dance Queens Fitness (LIC) is a very beautiful clean studio space to learn and practice pole…read morefitness. I took the Foundation of Pole Fitness: Introductory Level class. We stretched, conditioned, learned to get confident with our desire walks, a few tricks and the grand finale which was a combination of everything we learned and a chance to record our progress to a song of our choice. This class definitely made me feel confident to continue onto the next level. Mary is a great instructor! Looking forward to visiting the studio again.

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    Dance Queens Fitness - Silicone Pole set up.

    Silicone Pole set up.

    Dance Queens Fitness - View from the studio

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    View from the studio

    Studio Air - Youth classes aerial hoop

    Studio Air

    5.0(4 reviews)
    28.9 mi

    LOVED this class! I tried their Lyra (aerial hoop) class and it was amazing. The instructor Xio was…read morevery knowledgeable and patient with us. I went with a friend and we both thoroughly enjoyed the class and felt that we learned new tricks and want anticipating our next visit. Classes are $45 and 90 minutes and Includes stretching (warm ups), learning the techniques and freestyle. I loved the feminine vibe of the decor. I also love that they have pole and hammock classes as well. Thank you for a great experience.

    Studio Air is a home. Linda will unlock so much potential inside of you. The classes offered at…read morestudio air will show you how much you are capable of. There is a class for everyone here and you'll fall in love with each class. Pole Intro with Goddess is amazing, she is such a thoughtful teacher and helps you tap in to your inner sexual goddess. Cindy's aerial silk intro class will have you blown away by your upper body strength and that you can flip upside down in a silk!! Linda's flex classes will exceed your expectations and help you release any doubts that you are not capable of GREATNESS. The instructors at studio air want you to succeed and grow. The 1:1 support here is unmatched and makes you feel comfortable to show your weaknesses so that the instructor can tell you exactly what you can work on to master the skill. It's incredible and beautiful. I am so grateful for this studio and I look forward to all that I can learn here.

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    Studio Air - F(x) - Flexibility at the A|R

    F(x) - Flexibility at the A|R

    Studio Air - Home

    Home

    Studio Air

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    Fly High Fit - poledancingclasses - Updated June 2026

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