Andy Shin changed my life…read more When I turned 40, I attended a Tony Robbins event and completed a life assessment. I rated nearly every area of my life a 10 out of 10 except one: my health. That was a 2. Five years earlier, I had been in the best shape of my life. Somewhere along the way, I lost my relationship with fitness. It wasn't just that I stopped going to the gym. I lost the motivation, confidence, and connection to the part of myself that enjoyed taking care of my body. No matter how many times I tried, I couldn't seem to find my way back. Then I met Andy through a friend. From our first interaction, his energy, presence, and genuine belief in what was possible made me excited to try again. As an Asian American man, seeing someone who embodied strength, discipline, confidence, and authenticity was deeply inspiring. He wasn't just teaching fitness. He was showing me what was possible. The results have been incredible. My body has transformed, but more importantly, I've rebuilt my relationship with health and fitness. I've regained confidence, consistency, and pride in myself. For the first time in years, I feel connected to my body again. I live an hour away and happily make that drive every week because the impact Andy has had on my life is worth far more than the time spent getting there. If you're struggling to get started, feeling stuck, or trying to reconnect with a healthier version of yourself, I can't recommend Andy highly enough. Working with him has been one of the best investments I've made in myself.

Andy is a great trainer and I'm glad I went to him for my first foray into functional fitness…read moretraining. He is engaged, very knowledgeable, and invested in your health and fitness journey. Highly recommend!

Maryam is the best worker and very helpful with my mom's aqua therapy…read moreWhen I see her, she is always helping the people around her

It's ALL in the name! After suffering from multiple injuries, I found that place that would help me…read morerecover and get back to my daily routine... In Motion O.C. I was unsure of how things would turn out. So, I put faith in action, walked through the door stiff and eager to find relief several days a week and got connected with my P.T Reena! She's the truth! This place is filled with trained professionals ready to work with skill, knowledge and the perfect touch! Reena and her team will have you feeling like someone hears you and concerned about the person not just another patient. Take my advice, Run if you can, DON'T-walk! or just set an appointment asap! Thank me later:)

Always an awesome experience. Shots are painless. And very informative and will…read moreAnswer all Your questions and concerns. Sam is A+!

Everyone is quick and kind. The nurses always have a smile and make sure you are not waiting long…read more Very clean and kept.

As a physician interested in wellness and longevity and a woman interested in toning up and looking…read moregood, I'd say Stark is the most comprehensive program I've found since I've started my weight loss journey7 years ago. In the past 9 months I've made significant improvements in my body composition and I see in the mirror how much better my whole body looks. I'll be the first to say that I have trouble always meeting the goals set by my nutritionist but they are completely reasonable . The program isn't complicated. The initial investment isn't covered by insurance, typically and it's expensive but includes a extremely thorough panel of labs you will never get from your regular doc. The naturopath doc reviews them with you. Then steps, water, tracking foods/macros, personal training twice a week, body scan every six weeks and pow wow with your dietician or health coach every six weeks. Everyone really seems to care about your progress. My trainer pushes me but we laugh a lot so it's hard work but fun. Their naturopaths are very knowledgeable. And the chiropractor is also excellent. Both my health coach and dietician are extremely helpful with holding me accountable. I have nothing negative to say about this program. I completely and without hesitation recommend Stark. It's not feasible financially for everyone but if you can swing it, you're investing in yourself, in a healthier future.

Saw Dr. Corey for a back injury and he did he right. Fixed me up faster than I could have asked…read more Back to golfing and gym time in no time. The adjustments were great and you could tell he cared for me. A change from most. Highly recommended.

Dr. Dubroff is how every doctor should be. He listens and he cares. He is so knowledgeable and…read morekind. The initial visit was 2 hour long and we went over all my medical history. I have started following Dr. Dubroff plan to improve my daily high level of stress. After the first week I was already so much better! Dr. Dubroff is available via text/phone anytime for any question/concern, this is priceless! He truly cares about improving his patients well being. 5 stars! Highly recommended!

First visit. 2017 - Dr. Dubroff is great. ***** 5 stars…read moreLost 30 lbs. May 2018. - I have just seen Dr. Dubroff to start up the HCG Diet again. I can't say enough great things about him. Excellent prices, professional, always....always there for you after your initial visit, by text and phone!! Throughly explains every thing to and gives you 1 on 1 attention!!

I've been seeing Dr Noon for several years now and I can attest to his excellent medical/patient…read morecare. He really understands patient needs and cares for them with unparalleled professionalism. I highly recommend! Truly remarkable. I wish more Doctors were like this nowadays. Very rare.

Dr Noon, Is a true professional he listens to me as a patient. He truly cares about how I am…read moredoing. I have nothing but good thi.gs to say about him and his staff.

I met G in early October when I responded to a post she made on next-door that spoke directly to me…read morein that exact moment. Entering that phase in a early 50 year-old woman's life, I was freaking out over having gained 10 pounds in less than six months with no end in sight of the scale continuing to go up. I had no idea what was happening, I had no control over the situation, I felt I was already eating as helpful as possible, I was very active playing tennis walking just taking care of my family. And all I could see was. a future where I ended up like my mom. so when her post came across next-door, I responded immediately and she got back to me immediately. We set up a consultation which was informative, and I immediately felt very confident in her, her specialty with women in my exact situation, her focus on not only strength training in increasing muscle mass increasing bone density, but also reviewing the nutritional inputs and converting how I think and have thought for very many years about what is healthy, eating, to be more macro based, and a totally different way than I feel we've been taught for years. I think one of the first rules she taught me was if you look at the calories of a serving and you look at the protein grams, add a 0 to the grams of protein and if it's not equal or higher than the calorie count, then it is not considered a high protein food. That was huge for me to hear, and a tool I could immediately use and I immediately was able to take that little piece of knowledge and put it into practice and totally changed the dynamic of how much protein I was eating and how to choose higher protein foods. She was able to keep my options simple enough for me to follow, while also providing me with just enough variety and wiggle room to allow me to maintain my comfort zone, while also making small adjustments here and there. For instance, I've kept my morning latte, but I changed the quantity of milk and the type of milk I'm using. And I have kids and a family to feed so I don't have all the time in the world to make special meals and weigh everything. So she was able to work with me to find the changes I could implement that would have the highest impact. And also take baby steps. Now for the good stuff, the workouts. Oh my FG. The workouts are killer. I started with one workout a week for one hour, and even though I had been doing a 20 minute strength training program for about a year before I met G, this was a completely different experience. This is not your weight training, strength training program from the 90s or early 2000s. This is a whole other type of beast. She may not make you barf, but she will make you cry! Lol ... in a good way. But everything is done very safely, she's very very knowledgeable in terms of form and spots you and or the equipment at all times. This is not a trainer who's on their phone while you're pushing out reps. She is 100% focused on you and what you're doing, making small form adjustments, counting down, words of encouragement, and a little lift here and there as required! The gym is also pretty great. If you go after 9:30 and I would assume before five, the place is practically empty. It's for personal trainers only, so there's always equipment and the quality is fantastic. Within two months, the weight started dropping, and my body started changing before my very eyes. I was comfortable wearing a bikini again over the Christmas holidays! And of course, as most people do, over the Christmas holidays I also ate a little bit more freely than I had been doing, but I kept my breakfasts very disciplined, and continued to go on walks, but for 2 1/2 weeks did not do any strength training., And I returned home weighing exactly the same amount as I did when I had left. I guess that's the power of muscle burning fat. So, being a glutton for punishment (but also because I wanted to charge up my results) I decided to add a second day to my workout plan. It is also easier too. One work out a week is so painful but 2 your body is ready for it and she can space out all the hard stuff a little more. Since then, I broke through my weight plateau and hit my first goal. Dropping those 10 lbs. And my strength has increased markedly, and my body has changed a lot! I can wear pants that I had given up on but kept anyway. I still have maybe 5 pounds to go to be at my ultimate goal weight. I've also lost about 5% points of body fat which is huge! And my physical transformation is huge. It's not even about weight now. It's about rebuilding muscle and maintaining a healthy and strong body as I head into the next phase of life! I highly highly recommend any woman who is in her early 40s mid 40s late 40s early 50s whatever, get your ass in gear girl and get moving and get lifting - you can control what is going on with your body you just need a coach, a mentor, a friend, and G is all of these things.

I discovered Glayol through a peer who shared her fitness journey, and I was impressed by her…read moreprogress. Because I'd been training for years, I'd wanted to be able to guide myself without outside help, but I kept hitting the same obstacles year after year. I decided to give coaching a try. I was also scared of being yelled at by the stereotypically rigid fitness coaches. I shut down when I'm constantly criticized, so I've been cautious about seeking more thorough advice. I'm happy to say that Glayol exceeded my expectations by conducting very thorough reviews on my lifestyle and goals, providing lots of positive reinforcement and encouragement, and educating me on the process throughout it all. I've been working remotely with Glayol on the starter plan for about 4 months. Before working with her, I was trying to do too many things at once and was kind of half good at all of them. I felt overwhelmed by online advice and struggled with consistency, focus, and mindset blocks like perfectionism and an all-or-nothing attitude that held me back. Glayol helped me simplify everything and gave me clear direction with an objective way to track whether I was improving, instead of just guessing. She tracks my progress in the gym and nutrition for me and answers all my questions, so I don't have to worry or get overwhelmed by the numbers. I also really like the coaching app, which is convenient and probably the best fitness app I've tried (MyFitnessPal pales in comparison). One of the biggest changes has been with my eating habits, I binge a lot less now and have learned practical ways to eat well even when traveling or in challenging situations. Also, I didn't even realize I was bloated almost every single day until I started implementing Glayol's nutrition guidance and began experiencing life without constant bloating. Glayol helped me work through mental blocks I didn't realize were holding me back, and that has made a huge difference in my confidence and motivation. For the first time, I feel like I'm building sustainable habits, gaining strength, and rebuilding trust with my body. The difference has been huge and so positive in such a short time. I'd highly recommend working with Glayol if you're feeling frustrated and overwhelmed in your fitness journey.

This is such a great place! The concept is amazing and the staff and owners are wonderful! They…read moremake you feel like family!

I'm so glad that I joined OsteoStrong in Tustin. The entire staff has made the experience so…read moreenjoyable that I look forward to the weekly sessions. I repeatedly felt pressured to go the path of meds to heal my Osteoporosis but had negative experiences and wasn't willing to risk the dangers and side effects again. I definitely made the right decision. The positive changes began with the first session at OsteoStrong and gradually have started to affect and heal my body as a whole. I appreciate the knowledge and educated staff, as well as the attentiveness and caring they demonstrate. There is no cost for the first session and I highly recommend that you try it out. Life altering!