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    Personal training

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    13 years ago

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    Kaizen Martial Arts

    Kaizen Martial Arts

    5.0
    (55 reviews)
    2.1 mi

    I started going to Kaizen over a month ago a few times per week. I came across the studio when I…read morewas researching local fitness classes in Monrovia. I was happy to see that Kaizen offers a really great deal for a two-week trial package that includes unlimited cardio kickboxing and TRX! This was perfect for me to try out classes to get a feel of things before making a longer commitment. The regular monthly fee is very reasonable too! The fact that the monthly fee covers unlimited kickboxing and TRX motivates me to make the most of it and go routinely. I'm a 30 something year old, and it's nice to see that both kickboxing and TRX at Kaizen suit people of all ages and backgrounds. Signing up for classes that fit my work schedule is easy and flexible through the app. Kickboxing is an excellent workout. It really gets the heart rate up and the sweat going. What pleasantly surprised me was trying TRX for the first time because I had zero familiarity with it. TRX is easy for me to follow because of the pacing. It really is a full body workout. I find TRX more doable than pilates, which I personally find too difficult. TRX is fun using straps as a workout tool, also making it pretty unique. Both kickboxing and TRX are 45-minute classes, and it feels like the perfect amount of time. Classes aren't long, and that allows me to have the energy to go multiple times per week. The location is very convenient for me and there's plenty of parking. Jody, the instructor for both kickboxing and TRX, is an inspiration because she teaches so many classes and is a great instructor/model! She's friendly, patient, personable, and approachable. She helps you get the techniques and correct postures for moves, so she'll also keep you accountable! Also, I've found that the people who attend classes are very friendly and cool. There's zero judgement nor egos from what I observe! In summary, Kaizen is great! You get to enjoy classes and enjoy seeing/feeling yourself get more fit and healthy! Give it a try if you're curious. You've got nothing to lose, except fat and calories!

    My kids absolutely loves kaizen karate class! My son has ASD and has always struggled with…read moreconfidence and self-esteem, but since starting here, I've seen such an amazing transformation. The instructors are patient, encouraging, and truly care about each student's progress. Karate has helped him build not only strength and coordination, but also resilience, focus, and confidence. It's been incredible to watch him push past his fears and start to believe in himself. I'm so grateful for this program and the positive impact it's had on him. I highly recommend kaizen to any parent looking for something that builds both character and confidence! I'm so happy we found this place, my kids feel at home and like part of a family when they are there.

    Photos
    The happiness in his eyes describe it all.
    The happiness in his eyes describe it all.
    Kaizen Martial Arts
    Entrance

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    SCHOOL Brazilian Jiu-Jitsu

    SCHOOL Brazilian Jiu-Jitsu

    5.0
    (84 reviews)
    4.0 mi

    This review is long overdue! My entire family trains at this gym. BJJ has truly transformed us for…read morethe better. My kids have gained so many valuable life skills both on and off the mat -- confidence, strength, resilience, and discipline. This gym has become like a second home for us. We absolutely love all the coaches here; it's evident how much they care about the growth and development of each student. They maintain a great balance of structure and fun -- firm enough to keep the kids focused, yet encouraging and engaging so they continue to enjoy the sport. This gym is perfect for the whole family -- kids and adults alike. If you're a woman who's ever felt intimidated or never imagined yourself doing martial arts, this is the place for you. The coaches and community make it so comfortable and welcoming that I was able to ease into BJJ with confidence.

    Our son began training here in 2021, during the pandemic, and I was deeply impressed by the…read moreprecautions and safety measures implemented to protect both the children and adults. This academy is, without a doubt, one of the most beginner-friendly places to learn Brazilian Jiu-Jitsu, whether for kids or adults. The coaches are not only highly skilled professionals but also teach with genuine passion and dedication. They truly care about the growth of students, both on and off the mat. The environment is welcoming and family -oriented, fostering a strong sense of community and team spirit. Additionally, the ample parking and comfortable seating for waiting parents are much appreciated. As parents, we wholeheartedly endorse this academy and are grateful to be part of its community.

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    PRE-SCHOOL NO-GI BJJ
    PRE-SCHOOL NO-GI BJJ
    SCHOOL Brazilian Jiu-Jitsu
    As of 2023. We have NOGI classes 5 days a week.

Monday and Wednesday - 12pm
Monday through Thursday - 7pm
Saturday - 12pm

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    As of 2023. We have NOGI classes 5 days a week. Monday and Wednesday - 12pm Monday through Thursday - 7pm Saturday - 12pm

    Dragon Fire - healthtrainers - Updated June 2026

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