Dynamic Bracing &amp; Physical Therapy

(6 reviews)

7.9 mi

Dreams do come true! I am beyond happy Amber opened the first Lagree studio in Spokane! I have…read moredone Lagree for over a decade and was so sad to learn there weren't any studios in Spokane when moved here 3 years ago. I just tried my first class at MDRNfitness and LOVED it. Feels so good to be back in the studio again! Lagree is one of the hardest strength training work outs you can do while at the same time it's very forgiving on the joints. You'll raise your heart rate, sweat, and shake while moving as slowly as possible under constant tension. You'll see visible changes in your body from doing this work out. Don't be intimidated by the amazing brand new megaformers in the studio. Amber the owner and lead instructor was great at helping new clients become familiar with the equipment and how to use it. She also helped critique my form while doing the exercises. There is always a way to modify to make things less or more challenging depending on what you are looking for. Thank you Amber!!!!!!!

My husband and I love MDRNfitness. Amber, the owner and instructor, does an excellent job of…read morecreating a hospitable and friendly environment. As a registered nurse, she understands the significance of proper workout techniques. Having not worked out in years, I was unsure if this would be the right place for me. But soon enough, I started feeling the difference in my strength, balance, and flexibility. We have been going to MDRNfitness for over a year now and we love it. I cannot praise Amber and all of the instructors enough. They acknowledge and celebrate every milestone we achieve and there's so much encouragement from everyone, from the teachers to the other people who work out there. It feels like a family and everyone is welcomed and encouraged. The workouts are only 45 minutes long, and they seem to fly by. The instructors are knowledgeable and fun, and I always feel like I'm working out with family and friends. Everyone is so friendly and makes it fun to work out. starting as early as 5:15 am and going as late as 5:30 pm, which makes it easy to fit into my schedule. I don't usually write reviews, but I've been recommending MDRNfitness to friends, and since I often check reviews, I decided that I would write one. If you get a chance, try it out - the first class is free!

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HOTWORX - Spokane

4.9

(7 reviews)

2.0 mi

This is a shout out to Amber, the manager of the South Hill HOTWORX. She always remembers people's…read morenames and keeps the studio impeccably clean. All the staff are kind and accommodating, but today I was so impressed with how Amber handled a difficult client. The client was very argumentative about some rules the studio has and the manager handled it so well. She was assertive, kind and wouldn't back down even when he kept arguing for a solid 30 min. It showed how much she values her work and clients. Thank you, Amber!

My friend and I dropped by for our free first workout and we LOVED it!! I immediately signed up…read moreafter my first session. You can really get in good workouts but you can also get in simple stretching to relieve tension. I love bringing in friends and family so they can try it out and it turns into a nice little hang out! Taylor and Amber were and still are super helpful and informative! I highly recommend trying out a first class

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Black Goat Fitness

(3 reviews)

14.6 mi

Both my husband and I did their 6 week weight loss program! My husband has lost 20 lbs and I lost…read more10% of my body weight. Not only is the eating plan easy to follow, but the workouts are fun and the coaches know how to modify the workouts to work with our age and abilities! My husband was only 6 weeks out from a hip replacement and it really helped him regain strength!

I really love Black Goat Crossfit. I was concerned about starting Crossfit, but this box / gym…read morehelped me to change my mind. All trainers are watching your form and help you to complete the exercises with the best posture / form. It's not a place were only "bigger" and "heavier" is better. The coaches are knowledgeable and eager to help. The warm welcoming atmosphere is great for all level of experience. Don't be intimidated when you are a total beginner. Keep up the great work!!!!

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Orangetheory Fitness

4.6

(36 reviews)

2.5 mi

Great workout here today! First time coming in and I really felt the burn! Apparently according to…read morethe individual orange wrist monitor I burned 597 calories in 57 minutes. Not bad at all my friends! I was a bit nervous coming in for the first time but the staff was really nice and not pushy at all. The space is brand new and nicely thought out. The actual workput was mostly rowing machines (which are really fun), treadmills, and some weights and lunges. The vibes are like a spin class so expect pumping music and some enthusiastic yell-coaching.

Clueless front desk female. Ignored me and took walk ins that arrived after me. I get that she is…read moreyoung and clueless but c'mon man.

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Rewired Fitness Co.

4.2

(5 reviews)

4.9 mi

Amazing coaches that take time to help you lift properly and help you scale where needed. I would…read moreabsolutely recommend this to anyone no matter their fitness level.

Trainers were good. My daughter didn't use it much however, as the mix of ages and sexes was a bit…read moreweird for her. The main reason I give it one star is because you need to cancel in writing 30 days prior to the next charge (which is for the following month!) and Adam clearly won't bend on this. Yes, it's in the contract. But, when he says he's not trying to take your money, he still will. Just a warning to those who aren't sure how reliably they'll use it. Expect to waste a lot of money as you decide when to leave.

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CrossFit Spokane Valley

4.8

7.8 mi

A Thriving Box in the Spokane Valley Area!!…read more What a great way to spend a Friday afternoon with the Athletes at Crossfit Spokane Valley. What a great group of Coaches and Warriors with NO QUIT!! It was a great workout and Coach Johnny helped me with pointers that allowed me to complete 20 rounds of 20point2 I was very determined to finish with a half-decent time as I had a 12-year-old Warrior Maiden on the rack beside me banging out Toes to Bars. In the end, although spent and half alive, I had a great time with a group of great people at Crossfit Spokane valley!! Drop-in if you're a Crossfitter and you're in the area.

This is my box! Everyone is super supportive, and very warmth to the core.. go CFSV!!read more

6,000 square feet facility.

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HOTWORX - Spokane Valley WA

4.7

(6 reviews)

7.8 mi

Hot Worx Spokane Valley has become my favorite place to work out. The saunas are fantastic, the…read morestudio is spotless, and the staff are always kind and encouraging. It's a great place to sweat and feel good. Highly recommend.

The saunas themselves are amazing. The environment is not…read more If you are into MLM's, mommy bloggers, etc. this is the place for you. If not, I would steer clear.

Infrared Sauna

Hot Worx

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Jazzercise

(10 reviews)

5.8 mi

I have been a part of Jazzercise for quite a few years which proves that it never gets old or dull,…read morealways up to date with current music and routines with great instructors that care that you succeed. Jazzercise isn't just an exercise/dance class it's a place to relieve stress, sweat and get get your groove on! Plus there's a great group of ladies that provide encouragement, support and friendship!

Spokane Valley jazzercise is great! It's a full body…read moreworkout with wonderful instructors (and so many classes to choose from!)

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Spokane Club

3.5

(21 reviews)

1.1 mi

We enjoy this club tremendously! The 1910 restaurant is a nice place to enjoy the delicious…read moreofferings on the menu and the activities plentiful and varied. The gym is first rate and easy to use and work out! A great club!

We LOVE the Spokane club! I have been a member since I was a child. I now am a member with my own…read morehusband and children. We love the childcare, events, the gym/fitness areas, dining, and hotel. The club is a beautiful historic building that holds many of my families precious memories!

Basketball gym

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Exterior

Spokane Trail Rides and Boarding

3.5

(20 reviews)

8.4 mi

They have horses. Big enough draft horses, so that people that are over the weight limit for…read moreregular horses can also enjoy the fun of going on a trail ride. I'm just going to put

Jen was the old owner of Spokane Trail Rides and she was AMAZING, cared for her animals and took…read morecare of her clients! She has SO MANY reviews that arnt even posted. BUT I am writting this review because the- NEW OWNERS -Kat (Katilina Edmunds and Curtis Edmunds) should NOT board horses, be trusted with ANY KIND of Animals!!! None. They dont feed, they didnt listen to Jen on how the feeding should be continued. They didnt feed Angel the draft horse that passed because they didnt keep her diet going. These new owners are full of lies. We have PROOF of Testimonies from lots of people witnessing themselves of starving animals. Not keeping up with water for the animals. She frauded 20 people that I know about, could be way more. With the amounts she owes. So fraud. Animals malnourished and a Handful of animals passed as well before and After (Scraps) came out for them. Its so sad. I hope you take this review and make your own judgements. We have SO MUCH PROOF from many others. Not just Jen the old owner. I do hope they seize operations. ASAP!!!!!! THEY REBRANDED TO Hangman Ranch Boarding and trail riding. They wont show documents Jen " supposedlysigned and its looking like nore fraud but forgery!!!" Not good!!! They can come off nice, talk shit, behind your back, treat workers like shit, act like they know what they are doing, have a lie about Everything. TAKE 0 ACCOUNTABILITY FOR EVERYTHING. Its wild. This is a recommendation. No one made me write this at all. Do not board with them. Horse riding lessons. Trail rides. Give them animals. If you pay online she Will and Did cancel alot on people and Did not pay them back. Stopped all communication. And doesnt ever reschedule. And calls it (Non refundable) or the animals....... I got these animals like this...... just no .accountability. so sick!!!!!!! Do the right thing girl.......

Sunset Trail Rides, Cozy Barn BnB Western DudeRanch! Campsites too.

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Manito Park and Botanical Gardens

4.8

(199 reviews)

1.2 mi

Stunning and well-maintained grounds! Enjoyed the picturesque views, dahlias and picture perfect…read moregarden beds. Benches located all around to stop and enjoy the views. Fun playground, and pets welcome!

Absolutely stunning - must do if you are in the area. I could not believe this was a free park with…read moreso much to see and explore. Lucky residents and visitors! They have lots of areas to explore including a massive rose garden, manicured and sculpted gardens, green house, and Japanese gardens. Plan to spend at least 2 hours here to take it all in. Parking - plenty of free parking in lots surrounding the gardens.

5/22/26

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5/22/26

Riverfront Park

4.5

(203 reviews)

0.8 mi

All the wonderful adventures at this park!! We love the different trails, the different parks, the…read morefestivals that take place here, the access to so many other things. Riverfront is so beautiful in all the seasons and a great place to walk around, bike around, run around as an individual or group.

Such a cool place to walk around. The river is impressive. Everything is clean and feels safe to…read morewalk around. A must see.

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MeadowWood Golf Course

3.7

(12 reviews)

15.3 mi

Love this golf course! It's fun and beautiful. Great for all skill levels. Good views. And I love…read morethe driving range over the pond. I look forward to playing tournaments here every year.

Do not go. Staff are minimal help. Marshalls are incredibly grumpy and no people skills…read more Threatening to kick people out for playing slow and forcing random groups to play together to fix their overcrowding problem. Marshalls were aggressive and rude.

MeadowWood Golf Course Hole 12

MeadowWood Golf Course Hole 3

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MeadowWood Golf Course Hole 16

Riverside State Park: Bowl and Pitcher area

4.8

(25 reviews)

4.9 mi

I had not been to the park in a very long time. My friend goes everyday to walk his dog…read more He went to show me the park when we discovered a fire in the area and the road was closed. We went back a couple days later to find the fire was out. I took my friend's 2-mile walk with his dog and a lot of times he takes the dog home and goes back and walks another 4 miles. I found the area to be gorgeous with the Spokane river displaying a beautiful reflection early morning views. I had a fantastic time!! Can't wait to come back and trail walk again!

This is a gorgeous park! It's well maintained. There are picnic tables, BBQ grills, campgrounds,…read morerestrooms and pet friendly. So many trails to walk your pet, ride your horse and cycling (traditional bikes and electric bikes). There's so much beauty here. You simply have to pay a visit and check it out. You'll be glad you did! =)

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Studio Pilates and Physical Therapy

4.2 mi

I highly recommend Studio Pilates as a safe, fun and effective workout. All the instructors keep…read moreyou moving while observing your alignment for effective and safe movement leading to better posture and body strength. All instructors have all been trained in the PoleStar method that is physical therapy based. As a result, movements are adapted to individuals according to their abilities. I've been to other Pilates studios. There, My body didn't feel safe nor effectively or properly aligned. People come to Studio Pilates from all over Spokane, some traveling 45 minutes to get there when there are other studios much closer to them. They come because they see changes in their physical strength, flexibility and posture.

I have been a client at Studio Pilates and PT for 8 years. I take a weekly reformer class as well…read moreas a mat class. I highly recommend trying both! This is a very professional studio with very knowledgeable staff. Every staff member is Polestar certified so regardless of who is teaching your class there is quality and consistency. There is a great camaraderie amongst the clientele that makes it a comfortable place to work hard and try new things. I can't imagine my life without the benefits of Pilates at Studio Pilates!

Kate Coomes. Polestar trained pilates instructor

Sandy Nolting. Physical Therapist. Certifies Yoga Therapist

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Sue Walther is the owner. Physical therapist.

Dynamic Bracing & Physical Therapy - intervaltraininggyms - Updated August 2026

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I moved to Spokane several months ago and was determined to get back to regular lifting again and…read moreto help improve my form. I read-up and checked out all of the highly reviewed trainers in town, but found most of them either had inconsistent customer feedback or didn't really focus on weightlifting.... Biju is different and not only looked the part but has also demonstrated over the course of ~20 workouts a deep knowledge of each muscle group, which movements target each specific muscles, and how to get the most gains out of workouts. I'm impressed by the physical changes of my body over a short time and how no two workouts are ever the same. Each session is one hour and targets two muscle groups (back/biceps, chest/triceps, and shoulders/legs). I also appreciated that he doesn't focus on any injury prone / dangerous movements as past trainers have had me do exercises that inevitably lead to a hurt back etc. which put me out of action for several weeks. I highly recommend Biju and you won't find a better trainer in Spokane if you want to focus on building muscle. His prices are also very reasonable and they are a well run family business.

In just 10 sessions I was able to get enough strength and endurance to handle 4 days at Disneyland…read morewalking all day/ night. Biju and Kathy are great and help you attain your goal no matter how small or large.

Torq Personal Training

(2 reviews)

Donnie is an awesome personal trainer! If you are looking for someone in Spokane to help you make a…read morehealthy lifestyle change, have fun working out, build muscle, and/or lose weight - he's your guy! Since starting with Donnie, I've been redefining my relationship with health and fitness & he has played a huge role in that. I've always played sports at a high-level since elementary, and became entirely burned out after playing varsity basketball all four years of high school & travel ball. After graduating, I hated playing and refused to go to the gym since I no longer "required" to go. Since 2011, I've had my short spurts of working out, but nothing stuck because I still despised working out. It wasn't fun. About 3 months ago, I was the heaviest I've ever been at 165 pounds (was consistently 130 pounds prior). That's when I contacted Donnie with my goal of dropping to 145 & overall just wanting to feel better. Fast forward to now: my association with fitness has become immensely more positive (joined a gym to play basketball, am learning to breakdance, look forward to group fitness classes, and am generally more active on a day-to-day basis), my strength has increased & gained muscle, I have a better idea of nutrition goals, and have lost about 5 pounds. I'm looking forward to seeing my results by the end of 2021 & am motivated to make these changes a new lifestyle, while continuing to have fun learning new fitness styles and physical activities!

I moved to Spokane in August and found Donnie through TikTok (lol) in October. But I also found his…read morecommunity of awesome trainees at all sizes, ages, and experience levels. We all have different goals, yet he's super patient, positive, and effective with each of us. (For example, I didn't want to take comparison photos or do regular weigh ins because of my own psych needs, and he's been totally supportive of that.) All the trainees are also super supportive of each other. It's only gotten better since his rebrand as Torq and relocation to 1420 E Sprague. Donnie and this community are one of my favorite parts of my new life here. What to expect: small group training of 2-6 people, a cool app that helps you track your nutrition and fitness goals, and a trainer who's always on your side. And maybe if you're lucky some boxing circuits!

Tailwind Fitness

(3 reviews)

Tailwind Fitness is a breath of fresh air when it comes to fitness and workout spaces. If you like…read morebright neon lights,mirrors everywhere and extremely loud music this is NOT your jam. If you prefer working out with nationally certified professional trainers and instructors in a small class setting with individualized attention and want to see results then I highly recommend TailWind Fitness. You'll find every class you'll need including TRX,yoga and restorative yoga, circuit training , weights, body sculpting, mat pilates,HITT, cycling and Senior Fitness classes. The staff is friendly and it feels like family coming to workout at Tailwind. If you're not into classes the fitness center is well equipped with the latest in new equipment and machinery - even a hanging heavy boxing bag! I started working out here months ago after recovering from a tough knee surgery. I credit my healing and progress to the constant encouragement of the instructors at Tailwind . Tailwind is different then most workout facilities in Spokane and it's the difference that makes it a unique and special place.

I love this locally owned gym! The staff is amazing, and they've done an excellent job of taking…read moremany classes online via a FB group during COVID. Their knowledge and attention to each individual's needs sets this fitness center apart. My husband and I have been dong weekly personal training sessions via Zoom with owner Nicole Kuhn, and we think she's just great.

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