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    E+Rose Wellness

    4.5 (53 reviews)
    Open 7:00 am - 5:00 pm
    Updated 2 months ago

    E+Rose Wellness Photos

    Business Info

    E+ROSE WELLNESS ATMOSPHERE

    What's the vibe?
    Outdoor seating
    Dogs allowed

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    Recommended Reviews - E+Rose Wellness

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    Alexis M.

    This has become my go to smoothie spot and for healthy bites. E+ROSE is a health food restaurant founded by a registered dietitian. They believe that food is medicine, and that healthy choices shouldn't have to compromise on taste. I love the "no bread" after a workout and you can taste the quality of this spot compared to other smoothie places. Service is always friendly and the order online feature is a seamless experience. I appreciate the concept of this spot and how it empowers a healthy lifestyle- ambiance is calm and you can definitely use it as a spot to hang out or get work done.

    inside
    Lauren M.

    LOVE IT HERE!! food: I got the BC bowl and it was sooo good. Acai bowls are my favorite food and they have great ratio of topping to smoothie. (to compare- grain and berry has too much granola and more toppings than smoothie). The bowls here have more smoothie per bite/equal amount of topping. parking and ambiance: Easy parking! free parallel street parking all down the street, i've always been able to find a spot easily. Super cute inside, fair amount of seating, good place for studying. bathrooms towards the back.

    ows salad wraps with dipping sauce
    Bonnie G.

    Just got the spring roll here with the peanut sauce and it was a great pre-plane, pre-made snack full of fresh veggies. The peanut sauce added much-needed flavor to it all. Gets the job done healthfully.

    Gluten free (GF) Avocado Toast
    Holland M.

    I'm always on the search for the best gluten free avocado toast & was excited to find E+Rose's GF avocado toast on Uber Eats. Unfortunately this was a bit of a miss for me. Subbing gluten free bread is $3, which is fine, but it is the smallest GF toast I have ever had. For $12.49, the avocado toast was a mere snack, & I was thankful I had boiled some eggs that morning that I could eat with the toast. The 16oz Supernova smoothie was very tasty, though it had melted a bit during the delivery & did not come with a straw. All in all, I am not deterred from trying something else at E+Rose & am appreciative for how this restaurant labels their menu with allergens.

    to go bags during quarantine
    Ashley W.

    When this shop opened I was thrilled to have a location so close to me! The location is super cute sitting on the corner of Martin St. and Merritt Ave. From cold-pressed drinks to grab and go treats this cafe is the bomb. You won't be upset. The menu is awesome they have tons of foods and juices to go! I personally always go for the Katalina wrap that is vegan and you wouldn't even know! During quarantine, I have gone to stock up on drinks and wellness shots; such as the immunity shot(has a kick of cayenne), energy shot (very citrusy). For the drinks, my favorites are the Johnny Cashew (tasta like horchata), and the grove (great blend of pineapple, orange, and grapefuit). I personall haven't tried a smoothie but I bet it's amazing. What I will say is that their açaí bowls are to TOP SHELF. You can addon or create your own - they fill this bowl to the rim AND THEN SOME! I was stuffed after having one.

    Suzanne D.

    Deeeelicious! Would love to go back and try more things including in the grab and go section. Cute inside. A little loud when making the smoothies. WiFi available. Smoothie bowls were huge. Wish they had recycling.

    Coffee menu
    Jared M.

    #fatjared say...this is a true hidden gem. Not only do I not have complaints, but I was truly surprised by how great everything was, and the people were nice too! I have a VERT STRICT grading scale. I stay with it no matter what. If I have ANY complaints at all, I will never give 5 stars. 5 is perfect, and if I have to complain, it's not perfect. E+Rose was PERFECT for me. For starters, it is open early. If you're a coffee shop and you don't open until after 7 you're not a real coffee shop in my opinion. While this place is not even know for it as only a coffee shop, they were still open early. It is a very fresh smell right when you walk in. Everything is natural and most of the things are local as well. They have more than just food. It is almost a mix of a coffee shop, restaurant, co-op, and deli all in one. Such a cool concept. They do not have the flash chilled coffee, which seems to be the "cool thing" to do in Nashville, and I am glad they have a cold brew. It was an amazing flavor. A bit of a punch at first, and I like that because of bold flavors, but it was so smooth, and you could taste distinctly 3 different flavors coming in succession, finishing with a rich chocolaty taste. One of my favorite cold brews I have had. I always taste my wife's latte, even though I'm not huge on them, and even it was good. All in all, this is a place I will be coming back to. I loved it. nice people, unique, great flavors, just great all around. Well done 5 stars absolutely great experience!

    Blue Bae Bowl

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    3 months ago

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    Jimmie L.

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    10 months ago

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    4 years ago

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    2 years ago

    Love the mushroom coffee and the location. The food is good as well, everything is healthy.

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    3 years ago

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    3 years ago

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    2 years ago

    My favorite and go to smoothie spot Everything is so fresh here! Plus, their açaí bowls are great as well:)

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    5 years ago

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    2 years ago

    Love the acai bowls, and overall healthy and delicious menu items. Great spot to hang out.

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    4 years ago

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    2 years ago

    First time to try this café and really enjoyed my açai bowl loaded with fruits and peanut butter. Even took several things to go.

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    Blair B.

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    3 years ago

    Perfect spot for a green juice post-workout!!

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    4 years ago

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    2 years ago

    The cold brew is really bad and the woman cashing me out hated me and her job Will not be returning

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    Page 1 of 2

    Ask the Community - E+Rose Wellness

    Review Highlights - E+Rose Wellness

    This picture is the blue bae, and honestly they're so big you can't even finish them in one sitting.

    Mentioned in 2 reviews

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    I co-work a lot, so there are two main things I look for:…read more Outlets Parking This place is great at 1/2 of these things. Parking is perfect. Plenty of room to park. They have started doing a little better about having outlet options, but mainly at those tall, long skinny tables. The ones that aren't necessarily great for working because they're so high up and can make your legs feel weird after awhile. Haha. The other semi complaint I have is that they close early. 3 pm is early when you want to try and work. Drinks are good. I don't drink a ton of coffee these days, but what I've had there was good. I get either their chai or matcha. Both of those I enjoy! I had a sandwich there recently. I wanted to roll my eyes at the price truthfully. However, when it came.. WOAH. It was GIANT. I was thoroughly impressed. It was really really good. I had to take half of it home and put it in the fridge. When I came back home hours later... it was STILL GOOD. The bread was not soggy either! That's HUGE! Ok so overall, I highly recommend this place and it's one of my go to spots.

    Glashaus has really great vibes and some cool glass pieces to check out or shop inside the shop…read more I tried their Ghost Coffee, but sadly it wasn't very good--might have just been an off day. I'd still consider going back since they're open fairly late, which I really appreciate. There's a small parking lot next to the shop, which is convenient. Overall, a fun spot for the atmosphere even if the coffee didn't quite hit for me.

    Photos
    Definitely worth a stop!
    Definitely worth a stop!
    Croissant & Iced Lavender Honey Latte
    Croissant & Iced Lavender Honey Latte
    Interior

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    Interior
    Cafe Intermezzo

    Cafe Intermezzo

    4.5
    (450 reviews)
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    We were in town for five days. Loved the bbq and fried chicken sandwiches for a while but needed a…read morechange. Walking around mid day. Looking for a place to eat. Cafe intermezzo falls into our lap. Unbelievable find. An oasis in the desert. Door opens a happy lady comes out with her friends and sees us looking at menu, she says "Go here. You will love it". She described a few dishes. Loved the French toast and Turkish coffee. Not sure but loving her passionate suggestion we went in. It was like walking into a cafe in Zurich Paris or Rome. Server was professional neat and polite. Menu was extensive. The classy wood paneling and nice tables were memorable. I ordered a crepe Florentine. It was savory type. It was amazing. My daughter ordered a more traditional sandwich and salad. She loved it too. There was breakfast lunch and dinner selections. Great desserts on display and being served table-side. Go to Nashville - want to change up cuisine, feel clean and relaxed. Go here. You will love it. We did.

    Beautiful little cafe that is reminiscent of being in Europe with the chandeliers and bistro style…read moretables. We both had the mixed berry crepes, which were delicious. They also made good espresso drinks. The reason I am giving 3 stars are for 3 main reasons. A) The front of the cafe smells like the sewer - incredibly unappetizing when you walk in or out. B) Our waitress messed up our order. She forgot to bring a Diet Coke. When we questioned her for it, she brought a regular coke instead of a Diet Coke. She then left the regular Coke and still charged us for the Diet Coke. C) There were 4 open tables around us. I had brought a chair next to us for us to put our purses on (they would not stay hanging on the bistro chair due to the rounded back). She told me she needed that chair "because she was planning on filling all the tables." The tables were never filled before we left and I had to cover my purse with my napkin throughout my meal.

    Photos
    Inside
    Inside
    Eggs Benedict
    Eggs Benedict
    Dining room

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    Dining room

    E+Rose Wellness - juicebars - Updated August 2026

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