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    E+Rose Wellness

    4.5 (53 reviews)
    Open 7:00 am - 5:00 pm
    Updated a few days ago

    E+Rose Wellness Photos

    Business Info

    E+ROSE WELLNESS ATMOSPHERE

    What's the vibe?
    Dogs allowed
    Outdoor seating

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    Recommended Reviews - E+Rose Wellness

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    Reviews With Photos

    Alexis M.

    This has become my go to smoothie spot and for healthy bites. E+ROSE is a health food restaurant founded by a registered dietitian. They believe that food is medicine, and that healthy choices shouldn't have to compromise on taste. I love the "no bread" after a workout and you can taste the quality of this spot compared to other smoothie places. Service is always friendly and the order online feature is a seamless experience. I appreciate the concept of this spot and how it empowers a healthy lifestyle- ambiance is calm and you can definitely use it as a spot to hang out or get work done.

    inside
    Lauren M.

    LOVE IT HERE!! food: I got the BC bowl and it was sooo good. Acai bowls are my favorite food and they have great ratio of topping to smoothie. (to compare- grain and berry has too much granola and more toppings than smoothie). The bowls here have more smoothie per bite/equal amount of topping. parking and ambiance: Easy parking! free parallel street parking all down the street, i've always been able to find a spot easily. Super cute inside, fair amount of seating, good place for studying. bathrooms towards the back.

    ows salad wraps with dipping sauce
    Bonnie G.

    Just got the spring roll here with the peanut sauce and it was a great pre-plane, pre-made snack full of fresh veggies. The peanut sauce added much-needed flavor to it all. Gets the job done healthfully.

    Gluten free (GF) Avocado Toast
    Holland M.

    I'm always on the search for the best gluten free avocado toast & was excited to find E+Rose's GF avocado toast on Uber Eats. Unfortunately this was a bit of a miss for me. Subbing gluten free bread is $3, which is fine, but it is the smallest GF toast I have ever had. For $12.49, the avocado toast was a mere snack, & I was thankful I had boiled some eggs that morning that I could eat with the toast. The 16oz Supernova smoothie was very tasty, though it had melted a bit during the delivery & did not come with a straw. All in all, I am not deterred from trying something else at E+Rose & am appreciative for how this restaurant labels their menu with allergens.

    to go bags during quarantine
    Ashley W.

    When this shop opened I was thrilled to have a location so close to me! The location is super cute sitting on the corner of Martin St. and Merritt Ave. From cold-pressed drinks to grab and go treats this cafe is the bomb. You won't be upset. The menu is awesome they have tons of foods and juices to go! I personally always go for the Katalina wrap that is vegan and you wouldn't even know! During quarantine, I have gone to stock up on drinks and wellness shots; such as the immunity shot(has a kick of cayenne), energy shot (very citrusy). For the drinks, my favorites are the Johnny Cashew (tasta like horchata), and the grove (great blend of pineapple, orange, and grapefuit). I personall haven't tried a smoothie but I bet it's amazing. What I will say is that their açaí bowls are to TOP SHELF. You can addon or create your own - they fill this bowl to the rim AND THEN SOME! I was stuffed after having one.

    Suzanne D.

    Deeeelicious! Would love to go back and try more things including in the grab and go section. Cute inside. A little loud when making the smoothies. WiFi available. Smoothie bowls were huge. Wish they had recycling.

    Coffee menu
    Jared M.

    #fatjared say...this is a true hidden gem. Not only do I not have complaints, but I was truly surprised by how great everything was, and the people were nice too! I have a VERT STRICT grading scale. I stay with it no matter what. If I have ANY complaints at all, I will never give 5 stars. 5 is perfect, and if I have to complain, it's not perfect. E+Rose was PERFECT for me. For starters, it is open early. If you're a coffee shop and you don't open until after 7 you're not a real coffee shop in my opinion. While this place is not even know for it as only a coffee shop, they were still open early. It is a very fresh smell right when you walk in. Everything is natural and most of the things are local as well. They have more than just food. It is almost a mix of a coffee shop, restaurant, co-op, and deli all in one. Such a cool concept. They do not have the flash chilled coffee, which seems to be the "cool thing" to do in Nashville, and I am glad they have a cold brew. It was an amazing flavor. A bit of a punch at first, and I like that because of bold flavors, but it was so smooth, and you could taste distinctly 3 different flavors coming in succession, finishing with a rich chocolaty taste. One of my favorite cold brews I have had. I always taste my wife's latte, even though I'm not huge on them, and even it was good. All in all, this is a place I will be coming back to. I loved it. nice people, unique, great flavors, just great all around. Well done 5 stars absolutely great experience!

    Blue Bae Bowl

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    2 months ago

    Business owner information

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    Jimmie L.

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    8 months ago

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    4 years ago

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    2 years ago

    Love the mushroom coffee and the location. The food is good as well, everything is healthy.

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    3 years ago

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    4 years ago

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    3 years ago

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    2 years ago

    My favorite and go to smoothie spot Everything is so fresh here! Plus, their açaí bowls are great as well:)

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    5 years ago

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    2 years ago

    Love the acai bowls, and overall healthy and delicious menu items. Great spot to hang out.

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    4 years ago

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    2 years ago

    First time to try this café and really enjoyed my açai bowl loaded with fruits and peanut butter. Even took several things to go.

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    Blair B.

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    3 years ago

    Perfect spot for a green juice post-workout!!

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    5 years ago

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    2 years ago

    The cold brew is really bad and the woman cashing me out hated me and her job Will not be returning

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    4 years ago

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    Page 1 of 2

    Ask the Community - E+Rose Wellness

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    E+ROSE

    E+ROSE

    4.2
    (111 reviews)
    1.7 mi
    $$

    Thanks to Yelp, I have successfully become a convert to E+ROSE and have been to a few of their…read morelocations over the past few months, and this particular one, which is situated at the base of the 505 building just blocks from Broadway has become a go-to when I am in the area. While I am not much of a health guru type, I do enjoy a good coffee drink! My normal go to is your standard iced coffee/cold brew, but I recently discovered their specialty drinks including the What's Shakin', which is their spin on the ole shaken espressos from the chain spots...and honestly, they do it way better! While I have not varied in my orders too much, I am impressed with the drinks I have enjoyed, along with the service and preparation that goes into it as well. This space is smaller than most of their other spots, so limited seating, but most folks are in and out given its location downtown. I have bellied up the window counter a time or two before heading back outside. Nice to have the option. Overall, definitely have become a fan of E+ROSE and this location is solid when I find myself downtown!

    Came here for a smoothie as I know we have other locations near me. It was $14.33 for a smoothie…read morewithout any add ons. The smoothie was fine but it took awhile and was pricey. Ambiance is small but a few areas to sit down but more of a grab and go vibe at this spot.

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    E + Rose

    E + Rose

    4.3
    (52 reviews)
    1.4 mi
    $$

    Really good matcha! Small shop so not a ton of space to sit and eat/drink. Believe the guy today…read morewas new, took a super long time to make a matcha with only one or person there, but otherwise no complaints.

    E+ROSE is a successful local chain for healthy food, and this location is no exception. In my…read moreopinion, you can't go wrong with any of their smoothie bowls! I visited on a Sunday afternoon, buying two smoothie bowls. I'd previously purchased a reusable MiiR bowl (insulated container) from E+ROSE, so I ordered the Aloha Bowl in that, and my SO had the Be True Performance Bowl. Both tasted great, which is to be expected with their quality and flavorful smoothie bowl variety! They aren't cheap, but the healthy ingredients, convenience, and taste are worth it, especially when the bowls are more full. Other than smoothie bowls, the grab and go items, pastries/ sweets, coffees, and smoothies also add variety to the E+ROSE menu. On this particular visit, service was not unkind but was rather slow - we waited inside for quite a while for our order to be made. There is seating for around 5 people inside and about the same outside, so it's not a large location to visit - more convenient for carryout or delivery, in my opinion. I'm not sure if they're still being sold, but E+ROSE previously sold branded insulated tumblers and bowls. These offered 5% and 10% discounts, respectively, on drinks and smoothie bowls purchased when using your reusable container. During this visit, I was only given the 5% tumbler discount on my bowl, rather than the 10% - which adds up over time to help offset the container's cost! All in all, this wasn't the absolute best visit, but it was far from the worst. Their food is reliable and delicious, and as repeat customers already, we'll be back!

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    Liquid Lightning Shroom Shake
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    Avo

    Avo

    4.4
    (672 reviews)
    2.9 mi
    $$

    Is there anything better than finding a delicious vegan restaurant with great customer service?…read more Avo is just that! I came into town late and was looking to pickup some food. The team was extremely helpful and knowledgeable when it came to their menu and allergens. They walked me through the lentil walnut and cali burger and how to make those soy-free (remove the coconut cheese/queso). They also walked me through other options and were happy to do so, which can be rare. The Cali Burger had amazing spice and the sweet potato bun was soft and delicious. Fries and buffalo wings were on point! My non-vegan colleagues originally wanted to go elsewhere but ended up devouring their options as they couldn't say "no" when they tasted the food. Avo is a must try. Thank you for offering great vegan food and customer service. You have a lifer here!

    My son and I recently ate at Avo, and overall it was such a delicious experience. The vibe sits…read moresomewhere in that perfect middle, nice and elevated, but still relaxed and not overly upscale. The kale salad was good, different than what I expected, but still enjoyable. I'd give it about a 7/10. The cauliflower wings were solid and pretty much what you'd expect, around a 7.5/10. Now the standouts... the blueberry cheesecake was a 10/10....so good, rich, and flavorful. The potatoes with queso at the bottom were also amazing, definitely a 9/10. I ordered an iced matcha latte, which I really enjoyed it's slightly on the sweeter side, but still a 9/10 for me. My son got the animal-style burger and absolutely loved it, he gave it a 10/10. On top of the food, the staff was really kind and the customer service was great. I even had the chance to meet the owner, who was incredibly sweet. Overall, I definitely recommend this spot if you're in Nashville. I'll be coming back every time I'm in the city.

    Photos
    Inviting dining area. 10.05.2025.
    Inviting dining area. 10.05.2025.
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    E+Rose Wellness - juicebars - Updated July 2026

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