New Day Yoga has an incredible approach to the practice of yoga - truly challenging me physically…read moreAND spiritually. Dayna is thorough, knowledgeable, patient, and a complete model of the practice. I highly recommend!

If you are new to yoga this studio is for you! Dayna makes the introduction to yoga feel both…read moresacred and personal. Each class is nourishment for body, mind, and spirit.

Excellent Pilates studio, especially for those with joint/back issues!!!…read more I have been going to Strong Tower for over a year now and love it! It has helped me tremendously. I have a lot of joint issues-lower back, neck, hip, & both elbows. A doctor friend of mine referred me here several years ago, but I kept putting it off. When my hip pain became almost constant & the Chiropractor wasn't helping, I decided to try it. I started with 3 private lessons on the equipment & was amazed that Kelly Letalien, the owner & a nurse, knew my hip pain was due to tight muscles, and how to fix it. It helped quickly. She is also great at making sure you do the exercises correctly so you don't injure yourself. I take a mix of mat & equipment classes from multiple instructors and love them all. My strength, flexibility & posture have improved greatly!

I have been taking Pilates classes at Strong Tower since they opened. The studio itself is pleasant…read more, calming, and convenient. The instructors are terrific - knowledgable - both of the exercises and of the body and friendly. You will quickly begin to feel you are part of a family that cares about your successes At 68 years old I've tried most exercise plans. I LOVE Pilates generally and Strong Tower specifically!

I've been active for over 20 years, running, basketball, tennis, swimming, and weightlifting. I…read morehave always hit a peak and gotten injured. As I've gotten into my 30s I stopped pushing as hard and learned to rest as much as I am active. This year I was deterred from my strength gains due to a wrist injury. Even though motion stretch wasn't able to help with that, it has helped me (for the next 4 months I've been a member) to maintain a very healthy and injury-free body. Interestingly, motion stretch gets counted as exercise in my Fitbit, after I weightlifted and got an hour stretch, my body was in the fat-burning zone for 4 hours. So it's great for people who are a little injured and can't do heavy cardio. The staff maintain a very warm and welcoming atmosphere. Everyone there is super friendly and hardworking. I like to chit chat with my coaches and the desk person, and it's really made it like a family atmosphere. The environment is clear of excess clutter and the coaches are really good at what they do. I've been stretched by Ben, Scott, Lana, and Xavier and they all have different styles (in terms of how hard they push you) and strengths, I welcome you guys to find out which coach fits your style more and stick with that coach. I personally like variety. Lastly, I just want to point out the importance of self-care. I think there's a mind-body health connection that Motion stretch has really tapped into. As a psychotherapist we mostly work the mind-emotions channel, and I in particular tap into the mind-body channel, but in turn I take on some stress in my own body, Motion Stretch has really done a great job of helping me release that on a weekly basis, and it's an important part of my self-care.

I tried this place after a little "intro session" at my gym. Decided that the free stretch would be…read morea nice treat- but I left with a membership! This is such a great complement for anybody who tries to maintain an active lifestyle, and I genuinely look forward to my sessions

I haven't done yoga in forever. Honestly, I think the last time I did was in high school…read more But things have recently changed. I'm now pregnant and my doctor recommended easy-going activities to keep me in shape during the pregnancy. So no more flag football or contact sports for me! Parking - This location isn't visible from 92. There isn't a sign either. Parking is shared with other businesses, so depending on what time you go, parking could be sparse. I went to a 7pm class and there was plenty of parking when I arrived at 6:40pm. Atmosphere - Since I'm not a regular yoga-attendee, I can't really speak into whether this location has a "yoga" vibe. There is a little check-in area when you walk in. They also have literature about the classes they offer and different pricing tiers. In the lobby area there is two chairs to sit in and what appears to be two massage rooms. When you walk into the studio/yoga area, you know instantly that it's a calming space. Dimmed lights, matted floors and very soft music plays. Class - I participated in a Gentle Yoga class. According to their website, Gentle Yoga "is great for beginners and people that need to de-stress. Each class starts and ends with brief meditations. This class is optimal for people with limiting body conditions or injuries that are needing a slower paced class with clear instructions to calm your systems and bring balance to body, mind, and spirit. Gentle Yoga classes are recommended for expectant mothers, too." I brought my own mat, but after looking at the other members, I grabbed some additional supplies. To the right of the matted floor is a little nook with shelving that offers blocks, straps, blankets and pillows for people to use. I grabbed all of it. Not going to lie - I was pretty nervous. All these regular attendees were probably going to out-perform me. I was nervous I was going to let out a giant fart in a silent class room and be shamed for it. Thankfully, that didn't happen. Even if it did, these people were so nice they probably would have ignored it. The instructor, Shalan Hill, was great. She gave me an additional mat propped up on a pillow for me, since I can't be on my back very long. She walked us through everything. She guided the meditations, the breathing and the stretching/poses. She walked around and helped when needed. It was all very relaxing. I nearly fell asleep at the end. I walked out feeling more limber and definitely more relaxed. I can definitely see the benefits of continuing Gentle Yoga, especially since I'm pregnant. Overall, I will visit again and more than likely try their message services as well.

I've been attending this yoga studio for the past 4-5 months and I have really grown to love their…read moreclasses. The owners of the studio are massage therapists, who are also yoga instructors. The combination of their knowledge of the muscles & body with the yoga postures results in the most comprehensive yoga instruction I've ever received. The instructors usually ask the class if there are any special requests beforehand, so they can be sure to include poses that will help the students in whatever they may be feeling that day - be it emotional issues or soreness/pain in an area of their body. The instructors also take the time to explain how the different muscle groups are connected and WHY a specific pose is good for one part of the body and how everything is connected. They'll also ask questions of the students like "If you've been sitting for a while, what poses would be good to do to help your body restore balance?" I've never been to a studio with instructors with such a depth of knowledge, willing to share it with the students and then ensure that they are really absorbing the knowledge! It's fantastic! There are a mix of classes that will appeal to any goal you wish to work on. Cardio yoga on Mondays is a great workout with Annie (one of the owners). Gentle yoga with Shalan is great for all levels and really helps you re-set your mind when it can spin out of control via stress. Strengthen & tone yoga is wonderful for those who want to build strength and want a bit more strength challenge than a gentle class may give you. I'd urge anyone to sign up for at least a month of yoga and go frequently before giving up on the effort. Try different yoga studios to find one that works with your goals. I love The Posture Project because of the excellence in instruction, the smaller class sizes, the personal attention & coaching from the instructors and the wonderful community. It's really a hidden gem in Woodstock :)

Love this place! I always go later at night when it's not so busy and it's really nice to have the…read moreplace to myself. Great service especially for the price. Can't beat it! Donna is just wonderful and was very helpful with singing me up back in February.

I've been a Hotworx user for 5+ years and a member at this local for the past 2 years. The…read moreownership changed a while back and I am disappointed in the upkeep of the facility under the current ownership. They are slow to fix things. When something breaks you cannot trust that it will get fixed. And the odor in saunas are strong. Not something i've experienced before under previous ownership or at other locations. It is always clean and organized. The staff is friendly enough but there seems to be a decline in facility maintenance and that is concerning.

Mainstreet Yoga relocated to 11660 Alpharetta Hwy in Roswell quite a while back. It's located in…read morethe Roswell Business Park, also accessible off Upper Hembree Road. Iyengar yoga classes are offered Monday-Thursday and Saturday. The owner and teachers are IYASE-certified.

Mainstreet yoga is a lovely studio and Linda is a great teacher. She is super cautious and…read moreattentive that students are practicing to their capacity and not overdoing it. Also, she is very focussed on any current injuries or problems you have and helps each person like that and adjusts everything to help that person and keeps the class going at a great pace so everyone is getting the most from their time with her and learning.

Highly qualified instructors, great environment, great prices! Definitely take advantage of the…read morearray of Pilates services offered - full reformer, tower classes, wunda chair, mat classes, and barre. They offer solo sessions and group sessions, accommodating all skill levels - beginner, intermediate, and advanced.

If you are using or thinking about using Just Yoga in Sandy Springs, do not use a debit card to…read moremake payments. After Bikram Marietta closed in November, I, unfortunately, tried Just Yoga. Although I did not like the dictatorial style of teaching by Julie, the owner, I did like other instructors and decided to give it one more month for January. I paid $80 for January and after a few more classes, decided the very rigid teaching style of the owner was too much. The payment was for one month and not as an automatic monthly charge. I never use debit for reoccurring charges because there is no recourse. Credit cards do allow disputes on unauthorized charges. Julie continued to charge my debit card for the next six months. I rarely review debit transactions. only credit card charges, and did not see the reoccurring charges until June. I called Julie to get the charges credited back. She refused and would not accept that I had only agreed to the January charge, not a reoccurring monthly charge. This would have NEVER occurred at Bikram Marietta and I regret more than before that Nadra had to close the studio. If you use Just Yoga, pay in CASH. Do Not use a debit card and I advise against keeping a credit card on file.

***This review is for Julie Benham's 26/2 hot yoga class at Just Yoga. This studio also features a…read more"hot flow" class taught by another teacher, but I don't study other types of yoga so I can't comment on their efficacy.*** This is it. Just Yoga. Real hot yoga with nothing extraneous. Julie Benham is an expert in the 26-2 and is focused on helping others heal themselves and grow stronger in the process. She studies the science of yoga, and is a constant learning type - so her knowledge is not stale or copypasta. You'll learn something new every day, if you listen. I've practiced the 26 postures of hot yoga under many guises and in studios all over Atlanta and the country. This is the first space I've found where the energy in the studio is completely neutral, the space is visually quiet and the teacher is tuned into what is going on in her students' bodies. Her voice gets in your mind and helps you turn all your thoughts directly to your breath and movement. I'm inspired by Julie's teaching style and I look forward to practicing here as often as I can. Oh yeah, one more thing: she doesn't stick to the dialogue, but for the first time in my practice, I can say this is a good thing. You'll see.