Community - Uplifting - Energizing…read more I tried their trail course and it completely changed how I felt about working out. I have a pep back in my step, I have energy, and when I do work out I feel a sense of "I can do this". They helped clean up my form and taught me different levels of intensity for the same exercises They don't push you with more than you can handle (and they pay close attention to any aches or pains you are dealing with), but they definitely help you believe in yourself. During each session, even though it was a class with several women, they never faltered in making sure each woman had each exercise tailored to what they could do and felt comfortable doing. EVERY.SINGLE.INSTRUCTOR! - omg I loved them all. They were all upbeat, cheerful, helpful, kind, and considerate. The fellow participants are also supportive and uplifting. Other participants made sure I felt welcomed. If you need to ease into working out, or need a constant place that lifts you up, I highly recommend Studio 348

This studio is wonderful. I had not done weight baring exercises in several years since I hurt my…read moreback. They tailor every workout if necessary to make sure I get the benefits of weights and do not hurt my back. Also during the beginning of Covid Studio 348 was a lifesaver!! We were spaced perfectly and were able to work out and have adult interaction. I highly recommend coming to try it out.

Can't book a class. Women at the desk is unfriendly and rude unlike how she was for first workoutread more

I would not go to this location. The host was unfriendly and unwelcoming. I couldn't even take a…read morepicture/video of myself. The workout itself was ok however the host of my class talked down to us and unfortunately left me never wanting to attend again.

Very nice gym, new, clean, people are friendly. A lot of equipments. I look forward to spend more…read moretime there.

Love this place. Love the team of trainers. They are knowledgeable and incredibly friendly. The…read moreplace is always impeccably clean and organized. I recommend it for anyone looking to have a high-quality personal training experience.

Luke took an out of shape 46 year old and got me passionate about strength, flexibility, and…read moreoverall fitness. His approach is friendly but no-nonsense, and I have seen tremendous gains in strength coupled with weight loss and better diet choices. Thank you, Luke!

I found Luke thanks to his great reviews, and am so grateful! I have never liked working out with…read moreothers, least of all, barking fitness coaches shaming you as a means of motivation. So I've never been one to seek out a personal trainer. However, the pandemic leaving the gyms closed has left my health/fitness in shambles. I used to be a treadmill-elliptical-bike and/or yoga kinda lady. While I've completed a series of half-marathons in the past (the too-distant past!), cardio is something I feel I've had some level of comfort with, but strength training has always felt elusive and intimidating. Luke to the rescue! Other reviews mention that Luke is supportive and makes you feel comfortable (one reason I took a chance on him!). I 100% have found that to be the case! We have had two sessions thus far, and I feel very grateful to have jumped out of my sedentary Covid-hole. I would feel confident recommending Luke to any friends seeking a trainer who is both compassionate and knowledgeable.

UPDATE: I was…read moreinvited back for another class and wanted to go back to see if anything was different from my first experience. While I left with enough time, due to all the lights on the way, I wasn't arriving when I wanted, early. I jogged on my way in with one minute to spare and I was greeted and complimented on my leggings instead of being scolded to having arrived right on time. TIP: Always arrive early for your clas so you have more than enough time to find which bike you have been assigned. Since I don't know the layout within the studio, i.e. how the bikes are numbered, it did take me some time to find my bike and get started with my workout (that's on me). I loved the cycling portion, again, and did have the time to mention to my instructor that I had been in a car accident a few weeks previously that I am still healing from, low back/sacrum subluxation. She kept an eye on me and gave me suggestions if she knew specific movements would utilize that area. The yoga part flowed my better compared to my first experience. Maybe I was more rusty the first time than I believed or the instruction today helped me understand what was next and how to flow into it was better. Afterwards, the instructor asked how I was feeling to ensure I wasn't hurting, I wasn't. When I walked back into the front I was approached by their owner, Denese. I learned she was there specifically to speak with my based on my first experience. I am thoroughly impressed with how she sacrificed her Saturday to be there just to speak with me to get feedback. She is a lovely lady and cares about the people who come through her doors. That for me is a huge deal and I appreciate her time and thoughtfulness. I am so glad I gave Spenga a second chance as I feel like it was all in all a Five Star experience this time around. If you are looking for a workout and love spin, strength and yoga, this is an easy fit. Even if you don't like one part of the workout, as I did prior to ever trying it HERE (spin) they have a way to ensure you a great experience and great workout. They have won me over in that respect. Try them out!!! ------------------------ Just tried my first a spenga class and I am a fitness fanatic and am surely judging this harshly. When I arrived I was not greeted and after a few minutes and me refilling my water bottle, I was asked to sit and wait to get started. I arrived exactly at the time I was asked to. Going into it, I knew I would like the strength and yoga portion and was apprehensive for the spin part. I actually really enjoyed the spin portion and found the strength portion not pushing me hard enough. I love yoga and am not a stranger to that world and found that the yoga portion did not flow well due to the verbal instructions. Overall, I feel like I got a workout, but not a workout that I was looking for that would truly push me the way I am wanting. I may have considered returning for another go if their prices weren't so high. The studio was beautiful and immaculate as well as the air smelled of citrus. All in all, I think many would find themselves a solid workout here, however for me, I don't think it's my cup

What sets Spenga East Cobb apart from other boutique fitnesses studios is the members, the workout,…read moreand the instructors! Spenga is a game-changer in the fitness industry, and at East Cobb it's more than a sweat session, it's a community!

I found both the staff and the facility very warm and inviting. The owner Ty Jones takes great…read morepride in greeting new members and making sure all of their needs and requirements are met. Not to mention it's probably the cleanest personal training facility I've ever stepped into. Kudos! Highly recommend this wonderful facility.

I met the owner Ty Jones thru an Alta tennis team we are both on. I played college tennis , but due…read moreto health issues was very inactive for about 14 years and was not in very good shape. I starting playing tennis again about twice a week, but my footwork was terrible and I would get tired very quickly. I had a difficult time running after short balls and lobs.Also the next day I was extremely sore . After working out twice a week for 5 weeks , I have much more energy during the day but my footwork and speed around the court has increased substantially so that I am not getting to shots I had no chance to reach before I started training. I've lost 10 pounds and feel much better overall. Ty makes working out fun and I am surprised how quickly I have seen results.

This is one of those reviews where I wish I could give more stars. My second child is 1.5 years old…read moreand I did not bounce back as well this time around. I tried the treadmill by myself. I tried going for walks with the baby in the stroller. I lost motivation after a week. I had heard of Orangetheory, googled it and signed up for the free class. The girl on the phone was so nice and talked to me as if she already knew me. We set up a time and she asked me to arrive 30 minutes early. I'm really glad she said to do that. My first class was with Kristi. Before the work out Kristi walked me through the gym area and explained all the equipment. This really made me feel more comfortable. No body likes being the "new kid" and she made sure I was welcomed. I sat down briefly with the gal from the front desk. She was able to explain basic terms used by the coach during the workout; again, making me feel more confident and comfortable. The workout itself was AWESOME! I really experienced the cardio I wanted and use of weights. I would have never been able to do these types of workouts without guidance. I really felt like I had a personal trainer. I was sold! Today I just finished my 8th class. I'm on week 3 of my new routine that includes Orangetheory. I am so proud of myself and I don't think I could have got into a healthy routine without Orangetheory. For people looking for results, my clothes are already starting to fit better. As far as strength, my first class I was using 5 lbs weights, second week 8 lbs. Today's class 10 lbs. My goal in the next month is to be able to use 12 lbs weights. For everyone who is as out of shape as I am, don't hesitate. The first class is a little awkward since you are new. But the support you receive from the front desk, the other members and the coach keeps you motivated and focused. Side note, * I love that the reward for referrals goes to your school of choice PTA. * The place is so clean! I mean spotless. Cleaning after use of each piece of equipment is required. Also, I see the staff cleaning the equipment between classes. *The pricing is flexible for what you need. For me I picked a membership that would allow me to come to unlimited classes. My membership also allows me to go to a different location near my moms house. I have not had every coach at this location but everyone I have had has been encouraging and gives each person individual attention when needed. (Which I really appreciate being new to working out. My form needs help in order to workout correctly.) A big shout out to the coaches Kristi, Vicki, Mandi and Katy.

Located on the opposite end of Target this gym is a happening place. I went for the "your first…read moreworkout is free" early on a Saturday in November. (sorry for the late review!) I was thankful there was another woman who was also a newbie too because we were able to help each other out while doing the workout. They walked us through a tutorial of what to watch for and gave us a heart rate monitor (HRM) to sync up with their program. We also met the trainer for the class, Vicky and she was super friendly. As we were done with the walkthrough, lots of sweaty people were walking out of the current class and the studio was full ready for the next class. Since it was their 1 year anniversary party they had a live DJ for the music and we started the class. I jumped on a rower and followed the instructions which included short circuits with weight lifting as well as treadmill work. Vicky, the trainer would check in with me periodically to make sure I was doing okay and honestly even though I was in a full class of over 20 people I felt like I was working one-on-one with a trainer. Before I knew it the hour had went by and I was emailed my HRM stats, how many calories burned and etc. - the key is to stay in the "orange zone" for 12-20 minutes. I've done all kinds of workouts, kickboxing, boxing, HIIT, P90x, Insanity, etc. Needless to say, this definitely kicked my butt, I burned a bazillion calories and I will definitely hit this workout up again.

I fell in love with BodyJump two years ago. I had been an avid 5 AM Walker and decided I needed a…read morelittle extra something to increase my activity. I did BodyJump the first time and was shocked at how I burned 500 calories in an hour. Then we started strength training. I had never done strength training before but I liked what I was learning and I liked how definition began to take place. Cedric and Nesrein have been there to spot me and show me what I'm doing right and wrong and have inspired me to become a truly fit athlete. I have tried other gyms too but I never got the special attention I get at BodyJump. Thanks Jump Fr

Omg this class was so much fun! Great music and green party lights...lol I went for an interval…read moretraining class and our instructor kept us moving and motivated throughout the entire class. This class was half trampoline work, half floor work (ropes, weights, body exercise)...The rebounder took some time to adjust to but by the end of class i didn't want to get off. Great community atmosphere as well. Its a bit of a drive for me to commit to regularly, but plan on dropping in. The owners are really cool as well and care about what they do. Go check em out!

Pilates Tutor is an awesome place! The instructors are…read morewonderful, the other clients are so friendly, and the studio is beautiful (and clean!). They definitely know how to make getting in shape feel great.

This place has helped my back and legs after knee surgery. Instructors are great and it's a fun…read moreplace to workout !