Boxing Works is as authentic to traditional Muay Thai as you will find in America…read more Coach Popejoy is truly one of the premier Muay Thai instructors in the entire country. A lead US national coach for IFMA, PanAms & all international USMF events. All the coaches are experienced and well accomplished fighters, and now are amazing coaches. The staff is courteous, patient, and extremely knowledgeable. The facility is well kept and always clean. Wish there were 10 stars to give. Highly recommended!!!

My daughter went for a trial class and its was one of the worst experiences she had at a gym. She…read morehad previously been a part of a kickboxing gym near her school and loved it. But she literally came home in tears at the way she was treated during the class.

SHOUTOUT TO CORRINE!!!!!! Let me tell you, I finished working out and I was ready to pass out. She…read morecame over and saw I needed help, she was really rescuing me from falling over. Corrine came over and gave me water and told me about the amino drink to help recover, and let me tell you something, it worked!!! So grateful for community and people like her for helping me. Corrine even checked on me multiple times, because I was going through it !!! CORRINE!!!!! THANK YOU!!! I'll be purchasing this amino recovery stuff !!!!

I've been going to this gym for years and I think I'm going to have to find a new gym…read more They often have events here which means part of the gym gets closed off and people can't access certain equipment. The issue with this, is there is usually no announcement. Posting on social media is not the same as sending email announcements and even setting up a notification on the app! When they made equipment upgrades, we weren't even notified. Imagine showing up to the gym to workout and you can't! Sometimes no one shows up when the when the gym is supposed to open, like today, which means I can't workout. It's been 30 minutes and still no one. This has happened too many times for me. A lot of us get up early to go to the gym to start our day and can also ruin workout schedules for people like me who are bodybuilding.

Love coming here for my daily workouts. Trainers are super friendly and helpful. The workouts are…read morefun and trainers help modify the workouts based on experience levels and needs

I love 9 rounds! This place has awesome trainers that always make you work hard! I feel stronger…read moreafter each workout. Please come check them out!

A great 30 minute kickboxing workout! It's open 24/7 (you can download an app for a mobile key) and…read moreparking is free and easy. You cycle between 9 different stations and have an exercise for 30 seconds in between. There are cubbies for your stuff. They have gloves you can borrow but you should bring your own wraps and you can bring your own gloves. The owner Chris is very friendly and the community is quite supportive. You can earn raffle tickets for various activities, and there is a monthly prize drawing. There is a restroom but no shower as a heads up. Overall, a great way to get a quick, high intensity workout in!

Great workout! Great trainers and great owner! It's my new happy and I love how it's just a 30…read moreminute workout. Check it out you wont regret it

My daughter and son love self defense class. My son just started boxing definitely learning from…read morecoach John

Best gym, people and facility for families, fighters and athletes in the South Bay hands down and…read moreI've trained all over the world. Triton truly is a special place. Insanely fair prices too for what you get.

I've been attending the women's boxing/co-ed classes with Coach Bryan at Sweet Science, and I can't…read morerecommend them enough. I came in with some boxing experience, and since training under him I've gotten stronger, way more confident in sparring, and more disciplined with my training and nutrition. I rarely miss a class because I genuinely look forward to showing up and seeing what I'm capable of. Coach Bryan is the real deal. He's a pro boxer, so the knowledge he brings to every session is the kind you just can't get everywhere. He gives individual feedback, he's encouraging, and he pushes you because he actually believes you can do hard things. The community is another big reason I keep coming back. Everyone is welcoming and rooting for each other, which makes showing up easy. If you're nervous about starting, don't be. This is a great place to be!

What went well, you ask? Just about everything so far. I boxed a little as a teenager and wanted to…read moreget back to it. So in 2018 I popped in one morning and have been coming ever since. Whether you want to get fit, fight competitively or just learn something new, you can get all that here and more. It's a real boxing gym so you're training alongside pros and amateurs. The gym has great hours so if you're an early riser Coach Juan will greet you as early as 5am! And if I'm not mistaken they have classes into the evening as late as 7p. I've learned things from all of the great coaches here working with all of them over the years. Currently I'm working with Coach Bryan, a professional with an undefeated record! They have great kids classes too which my son has participated in and enjoyed! It's affordable, and they adjusted my membership to fit with my schedule. They have two rings, plenty of bags, and a freeweight area. Oh and also a large MMA room. I most enjoy the camaraderie, respect and equality amongst everyone there. Boxing is an international sport and that is evident here as I've met people from all over the world here. I've made new friends working out with and sharing the ring with. We have FUN! So come on down and learn the sweet science.

I will get straight to it IF YOU ARE AN ADULT DO NOT COME HERE, this is a CHILD'S DAYCARE CENTER…read more The instructors are absolutely phenomenal. If you are a beginner AND A CHILD or young teen, this is the place to be. If you are an adult don't waste your time. I would recommend sweet science, black house mma, or hill street boxing in Long Beach. You will not find calculated aggression here, you will be paired with a child wearing a Pablo Escobar shirt that is half your size to hold pads for.... Wow GREAT TRAINING! Also why have literally an entire closet of gear and harp on having to buy your own gear? Yeah we can argue about hygiene. If hygiene is your priority then get rid of the closet that has literally every glove size and shin protector size. KEY POINTS NOT FOR ADULTS NO IRON WILL BE SHARPENED HERE STAFF IS AMAZING!

I used to take boxing classes in the gym and other places, but I feel like I really learn…read moreself-defense here especially with Krav Maga. Jake is the main instructor for the beginning classes and he is great. Patient, funny, and very experienced. His instructions are clear and he provides helpful feedback. At first, I was uncomfortable because I don't like people touching me, but it's fine since i was always partnered with a woman. The kickboxing classes are great as well. I suggest taking your own gloves if you can. It's an intense cardio workout. As someone who has been harassed and assaulted in the past, I feel so much more confident and stronger now!!

I attended VKO Kickboxing for almost a year. Unfortunately, due to personal health reasons, I…read morestopped attending. This is a wonderful community of men and women who not only workout together, but also foster friendships and look out for each other. I am sad to leave because it didn't feel like a workout, but it fell like I was going to hang out with friends and enjoy some BOMB music. I will miss everyone especially the ones that encouraged me to try and do my best. Asha is not just the owner, she is also a trainer. She looks out for us and checks on us if we miss a few times. It is such a welcoming community I will miss them. Thanks for everything

Somehow while mindlessly scrolling Facebook an ad popped up for a 16 week kickboxing challenge…read more CHALLENGE, you say?? *side eye smirk* I mean sure, why not? I was just coming out of a 9 year marriage feeling deflated, just blaghh and needed something to motivate me out of my comfort food binging and grey days. First class THEY KICKED MY ARSE INTO NEXT SUNDAY!! lol. But WAIT wait wait. Don't run off scared cause I promise it gets better. Much better. Like friendly staff better. Like no judgement whatsoever better. Like instructors who inspire you better. Like go at your own pace but push yourself better. Like endurance and strength better. Like suddenly don't crave cookies better. Like 15 lbs lost and I can fit all my cute clothes again better. Like BOXING IS SO MUCH FUN kind of better. Oh man, Kels, this all sounds so great! Why only 4 stars? Welllll yes it's awesome but not without it's flaws. Here's a few... I loved one instructor and her program in particular, but because I work nights our schedules only lined up for 2 classes per week. I wish they had more instructors with more afternoon classes, as that would've made it worth the monthly fee and continued membership. The music is VERY repetitive. Would've been nice to have more variety. They mainly stick to one genre with the same songs and that gets old, even slightly annoying for someone like me who's subjected to repetitive music all night at work. Plus not everyone likes that style of music. I get that they need upbeat tunes but you can find that in many other genres too, just sayin! Also small peeve but there were inconsistencies with the number of classes I completed. Every staff member had a different answer. I finally got smart towards the end and asked for a printout so I could count it myself lol. Those things aside, the challenge was well worth it. If you stay consistent and follow a nutritional plan you'll see results, probably make a few friends and HAVE A BLAST pounding away your stress!

This gym is truly one of a kind. It has become a second home for my daughters and I, and the impact…read moreit's had on our confidence and strength is incredible. My middle daughter started with the summer camp with Coach Mishel and Coach Ed, and I was blown away by how hands-on it was. Unlike other camps, they blend STEM activities with martial arts and take the time to know every child on a personal level. Seeing her thrive there was the start of our journey here. My oldest daughter began with the women's kickboxing class and has since expanded into Jiu-Jitsu. Her athleticism and confidence have grown exponentially, and now both she and my middle daughter train jiu-jitsu multiple days a week. As for me, I've become a religious regular at the women's kickboxing class. Every woman should join this! Bo is one of my favorite instructors; he gave me the confidence to keep showing up. I learn something new every single time while constantly sharpening my current skills. I've since branched out into Thai pads, bag classes, intro to fighting, and Muay Thai. A few more shout-outs to the amazing team: * Coach Ed: His strength and conditioning classes are tough, but the results are undeniable. * Coach Riley: He is so patient and kind. I take his bag class and learn so much. He also teaches advanced kickboxing and Muay Thai. * Coach Marcus: He runs everything with such an inspiring focus on building your mindset and reaching your full potential. We never feel uncomfortable here...only stronger. I'm already looking forward to my youngest daughter joining us in the near future. If you are looking for a place that values growth and community, this is it!

If you live in the 310 area do your re search.... This place is a scam the owners wife "Mishel"…read moreputs a nice smile on during the on boarding process but will later charge you ridiculous prices for things never mentioned and Services that were never received. Imagine having to pay $100's of dollars for a service you never received? It's baffling.... But apparently that's how they operate. Her email is: mishel@systemstrainingcenter.com Do your self a favor and stay away from this gym. Take your time to re search other gyms in the area that are more transparent and HONEST. BEWARE; YOU HAVE BEEN WARNED.

I love this place. I had reached a plateau in my weight loss and knew I needed something else to…read morekickstart the weight loss again. The classes are so much fun and Leaf is a great instructor. He's patient and helps you get the moves down. Oh and I've taken off 7 lbs in just over 3 weeks. If you're thinking about joining, I say go for it!!! It has made a difference in me all the way around. See you there.

It has been a year since I have been part of KBXC gym in Torrance, CA. I must say it is the best…read moreinvestment in my life. The coaches are awesome and keeping pushing to do your best. The members are very supportive, caring and become a family. I may have taken a break from couple months before but I was welcomed back warmly. I definitely would recommend it to anyone who wants to push their limits in life and try a new workout.