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    Empower Fitness

    4.3 (6 reviews)
    Closed 8:00 pm - 11:00 PM

    Services - Empower Fitness

    Group fitness

    Personal training

    Virtual fitness classes

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    The Movement

    The Movement

    5.0
    (24 reviews)
    17.5 mi

    Here's the thing...I keep updating my review each time I have a new instructor...as I must share…read morewith you multiple reviews for this "MOVEMENT"! Dance Fitness: What's that you say? Oh DADDY!!! I mean Amanda...you are my new guru and twerk queen!! I wish I had some fries to go with that shake! Major props for giving 100 from start to finish...booty drop don't play!! It's funky. It's fast. It's flirty. And a workout you were having too much fun to notice...consider me a super fan! Cycle: Ali is the BOMB! Not only do you get an intense sweaty spin workout, her energy and positive mindset are icing on that cake...add music selection and this class is pure FIRE!! Thank you thank you... fan girl over here! Love this studio, love Ali {owner} and all the instructors!! SPIN + STRENGTH: Christina led the way to an absolute bonfire of the body! Pretty much legs legs legs on the mat and then we went to the bike! Challenging, yes, but completely doable...just need to dig deep. Fast paced and fabulous! Thanks THE MOVEMENT for offering another truly fun, impactful and rewarding class!

    I have been going to this studio since it opened! Ali has poured blood, sweat, and tears into this…read moreplace and you feel the passion the moment you step foot in the studio. I have always attended the spin classes, but she is now launching more mind, body & soul classes in the Laurel studio side. I feel so grateful she offered these classes FREE for this entire week to try them all out! I have tried: Candle Light Yoga Yoga Strength Total Body Bands Mat Pilates All the instructors are very knowledgeable and know their craft! They truly are phenomenal. I love the more boutique and personal feeling you get coming to this studio. They get to know everyone who goes! I'm excited to incorporate more of these classes into my regular routine. If I lived closer I would definitely get an unlimited pass she now offers. However, since I'm about a 20-25 min drive, I'm going to have to stick with what works for my schedule and convenience. If you haven't checked this place out yet, do yourself a favor and GO! All always offers your first class free. It's a gem and we need to support women owned small businesses!

    Photos
    15 bikes!
    15 bikes!
    Yoga
    Yoga
    Spin Room

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    Spin Room

    Empower Fitness - gyms - Updated July 2026

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