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    Energy Performance Gym

    5.0 (3 reviews)
    Open 8:00 am - 8:00 pm

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    Services - Energy Performance Gym

    Personal training

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    Recommended Reviews - Energy Performance Gym

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    9 months ago

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    9 months ago

    The best personal training I've received. Emmett is incredibly personable and supportive and helped me reach my goals.

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    2 years ago

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    Aspire Fitness Walnut - Our trainer Christy doing what she does best! Attentive, caring, and, most of all, supportive towards any fitness goal.

    Aspire Fitness Walnut

    5.0(178 reviews)
    2.1 mi

    Really great, friendly trainers who provide guidance. Phillip is awesome and taught me so much in…read morea short amount of time.

    Phil and Johann are truly exceptional trainers who have transformed my health and lifestyle in ways…read moreI never thought possible. Living with type 1 diabetes for over 25 years means managing blood sugars around the clock--there are no days off. On top of that, working remotely left me stuck in a mostly sedentary lifestyle. I tried countless diets and fad HIIT classes, but nothing ever stuck. That all changed when I started training with Phil and Johann. With their guidance, I not only got my nutrition under control, but I also lost over 25 pounds in just 7 months. Even more importantly, I reduced my daily insulin intake by 50% and lowered my A1C levels--results that both my doctor and I are thrilled about. Beyond the numbers, I feel sharper, more confident, and happier. The brain fog is gone, my mental health is stronger, and (who would've thought?) I even became a gym girlie along the way. Phil and Johann bring a thoughtful, personalized approach to every workout and check-in. Phil makes sure my nutrition aligns perfectly with my goals, while Johann keeps training challenging but sustainable. They're both incredibly dedicated, attentive, and genuinely invested in my success. Their program works because it's tailored to you, sustainable for the long term, and backed by real support every step of the way. If you're serious about making a lasting change and want a team that goes above and beyond, I can't recommend Aspire Fitness enough. Thanks guys!!

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    Aspire Fitness Walnut - Love our community here. Appreciate every single person that walks through these doors.

    Love our community here. Appreciate every single person that walks through these doors.

    Aspire Fitness Walnut - Cindy. 164-121, 4 months progress. Amazing work!!

    Cindy. 164-121, 4 months progress. Amazing work!!

    Aspire Fitness Walnut - Down over 30lbs! Before 188 after 155.

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    Down over 30lbs! Before 188 after 155.

    Zelta Training Academy - 6 months 
Lost 30 pounds
15 years old
From 220lbs to 190lbs

    Zelta Training Academy

    5.0(33 reviews)
    1.6 mi

    I have been training with Iggy for almost 6 months and I've seen lots of great changes within…read moremyself. Iggy is very passionate and knowledgeable in what he does. He takes time to explain and demonstrate the exercises. This isn't a one size fits all kind of gym. He makes adjustments tailored to your needs which I love because it helps you reach your goals. The environment of the gym is a judge free zone which I like because gyms can be very intimidating. Joining this gym was such a great choice, I can't wait to continue growing in my fitness journey!

    I started working out at the age of 18, which has given me experience with various gyms and…read morepersonal trainers; I am now 54. While I have had great trainers in the past, none have compared to my current trainer, Iggy. I have been training with him for about nine months, and I immediately noticed positive results. Iggy took the time to understand my specific goals and limitations, creating a personalized program that addresses my strengths and weaknesses. He also integrates research into his training practices, which I really appreciate. Iggy's approach focuses not only on physical fitness but also on the mindset. We have incorporated breathing techniques during my training to help me manage stress. He offers a variety of programs to meet his clients' individual needs. A few months into my training, I suffered from a sesamoid fracture. Iggy modified my program to include exercises that improved my range of motion and strengthened the muscles around the fracture. He is very patient and genuinely cares about his clients. During my recovery, he often checked in to see how I was progressing. Iggy is knowledgeable, confident, and enjoys what he does. Iggy fosters a friendly and positive environment at Zelta Training Academy. He has a variety of equipment and keeps it all well-maintained and clean. Both Iggy and his clients actively contribute to maintaining the gym's cleanliness, and he provides cleaning supplies for us to wipe down the equipment after use. I highly recommend Zelta Training Academy. Additionally, I want to mention that Iggy recently added Zelta Reborn Beauty Spa to the gym, which offers a variety of facials. I tried the European facial, and I loved it! It was incredibly relaxing, and my skin felt amazing afterward.

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    Zelta Training Academy - Don't miss this offer. Text now

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    Aspire Fitness Rowland Heights - Come join us on our weekend bootcamp classes! Sat & Sundays at 10:00AM. Be prepared for an effective fat burning workout!

    Aspire Fitness Rowland Heights

    5.0(120 reviews)
    3.3 mi
    Speaks Mandarin
    Certified professionals

    Phil and Johann are truly exceptional trainers who have transformed my health and lifestyle in ways…read moreI never thought possible. Living with type 1 diabetes for over 25 years means managing blood sugars around the clock--there are no days off. On top of that, working remotely left me stuck in a mostly sedentary lifestyle. I tried countless diets and fad HIIT classes, but nothing ever stuck. That all changed when I started training with Phil and Johann. With their guidance, I not only got my nutrition under control, but I also lost over 25 pounds in just 7 months. Even more importantly, I reduced my daily insulin intake by 50% and lowered my A1C levels--results that both my doctor and I are thrilled about. Beyond the numbers, I feel sharper, more confident, and happier. The brain fog is gone, my mental health is stronger, and (who would've thought?) I even became a gym girlie along the way. Phil and Johann bring a thoughtful, personalized approach to every workout and check-in. Phil makes sure my nutrition aligns perfectly with my goals, while Johann keeps training challenging but sustainable. They're both incredibly dedicated, attentive, and genuinely invested in my success. Their program works because it's tailored to you, sustainable for the long term, and backed by real support every step of the way. If you're serious about making a lasting change and want a team that goes above and beyond, I can't recommend Aspire Fitness enough. Thanks guys!!

    I've only started working out at Aspire this year and the results have been great! I was able to…read morework with the trainers, Johann, Phil, and Charlie, who are all very supportive & knowledgeable. I noticed more overall strength, feeling better mentally, and last but not least, locking in on a clean diet thanks to Phil's guidance and support. Aspire is a private gym, so I enjoyed not having to deal with the rush one would expect at a bigger commercial gym. I took labs before starting at Aspire and after. The results were lower LDL, triglycerides, and BMI amongst others. The changes made in terms of nutrition and exercise at Aspire paid off! I highly recommend coming here if you want to improve your health, strength, and well-being.

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    Aspire Fitness Rowland Heights - David 208lbs-175lbs. So happy for you brother!

    David 208lbs-175lbs. So happy for you brother!

    Aspire Fitness Rowland Heights - Cindy down 30lbs for her wedding. Amazing work!

    Cindy down 30lbs for her wedding. Amazing work!

    Aspire Fitness Rowland Heights - Jessica down 20lbs!!

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    Jessica down 20lbs!!

    KacyPerformance - 8 weeks of dieting. Loss of nearly 7% BF. Down 20 lbs and complete body recomposition.

    KacyPerformance

    5.0(13 reviews)
    2.1 mi

    Training with Kacy is easily one of the best decisions of my life!…read more Coming out of quarantine, I had very unhealthy eating/drinking habits and a very sedentary lifestyle. During just the first two months with him, I had a high body fat percentage for my body. I quickly lost around 10 pounds. I started at 157 and now I'm at around 147.. and still losing! I gained definition in my arms and my thighs. When I came in to see Kacy, my goals were focused on learning weight lifting, especially proper form to avoid injury, and gaining confidence in a gym. One of my favorite parts of training is the trust and independence he has for his clients. He watches your form, but he doesn't hover over you unnecessarily and provides you a chance to breathe. The amount of strength that I've gained over the last few months have been immense. I started just squatting with the barbell (45 pounds) and I have now increased to 115 pounds. I could also barely lift a 5 lb dumbbell when I started, but I've increased to 22.5 lbs. I've also never been able to sustain a manageable diet, but Kacy made the plan easy to follow and stick to. I feel stronger and healthier My confidence has skyrocketed. Good luck on your weight goals!

    I couldn't have asked for a better trainer! Hiring kacy as…read moremy trainer was the best decision I made for my health(physical & mental). Before coming with kacy I was overwhelmed with the thought of going to the gym on my own and not doing the right exercises or having the right form to achieve the results I want so I just didn't go at all. I was at 166lbs with a high body fat percentage when I first started. I lost 6lbs within my first 2 weeks of training with him and continued to lose weight. I am now down 16lbs with a significant loss in body fat and gain in muscle. All the workouts I've had with him are always so well put together and really kick my butt but definitely help me feel so much stronger. Kacy is also really nice and takes the time to get to know his clients which makes coming to the gym a lot more enjoyable. In the beginning I was struggling and scared to squat just 65lbs but with the help & encouragement of kacy I'm now squatting 215lbs! I am so grateful to kacy as I really didn't think it would be possible for me to be doing what he has me doing at the gym. I can't say enough good things about training with him! If you're looking for an amazing trainer kacy is the one, he will 100% help you achieve your goals!

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    JP Fitness - Sculpt the strong, confident body you deserve! Start now and reach your fitness goals!

    JP Fitness

    5.0(20 reviews)
    3.0 mi

    Well, this review is about 4 years late but some things are better late than ever, right?…read more I first reached out to JP in 2016. At the time, I was going to the gym, following random workouts on social media, and eating to my hearts content. I had very little knowledge regarding training, body composition, and nutrition. After a few months of working with JP, I started to not only gain momentum with my training but also began to see drastic changes to my body. I was so convinced and confident of my progress that I decided to take it to the next level, and compete in NPC as a figure competitor. In April of 2017, I competed in my first NPC show and placed 1st in women's figure. JP's guidance helped me overcome some of my deepest insecurities. In addition to all the things a personal trainer is expected to teach you, weight training, cardio regimen, and nutrition. JP also indirectly helped me with my confidence, mental clarity, advanced methods to training and nutrition, how my body responds to different types of foods, and the list goes on. These photos speak for themselves. The success and results I achieved with the guidance of JP are beyond exceptional. Although these achievements are great, what I cherish the most is the knowledge I gained from working with JP. It is now 4 years later, and still sometimes I can hear his voice in my head during my own training sessions LOL. Thank you, JP. I am forever grateful.

    So...how should I start this? It all started with a group picture I had with my friends. It was a…read morehappy day until I saw the photo that I occupied a lot of space on there. I asked myself, "Self, is that what I want to be?" I decided to find a personal trainer, and I found JP. JP is very different than many other trainers that I talked to who try to say many good things about training and attempt to get you in. The first thing I was told is "It is going to be tough, and it is all about you. Are you sure you want to do this?" I knew I was at the right place the moment I heard this because JP does not sugarcoat the challenges that I will face to get my business but serious about training me and helping me to reach my goal. The journey is challenging but fun. JP is dedicated and knowledgeable. He always tries to push you to a limit while paying great attention to the form and your reaction to make sure you do not get hurt. Trough out the time that I train with him, my body does fill sore but not pain. He also designs the session to train different muscle groups in a different way and different date so the muscles have enough time to recover. Besides training knowledge, he is also a very positive person who always shows his passion for helping others to be better. To me, JP is more than just a trainer but friend. I am glad that I met him and will keep up my journey with him.

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    JP Fitness - Benefits of having a strong back:
1. Posture improvement
2. Injury prevention
3. Balanced muscle development
4. Mobility and flexibility

    Benefits of having a strong back: 1. Posture improvement 2. Injury prevention 3. Balanced muscle development 4. Mobility and flexibility

    JP Fitness - The Smith machine lunge is a variation of the lunge and an excellent exercise choice for isolating muscles of the leg.

    The Smith machine lunge is a variation of the lunge and an excellent exercise choice for isolating muscles of the leg.

    JP Fitness - The lat pulldown is a fantastic exercise to strengthen the latissimus dorsi muscle, which promotes good postures and spinal stability.

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    The lat pulldown is a fantastic exercise to strengthen the latissimus dorsi muscle, which promotes good postures and spinal stability.

    Energy Performance Gym - gyms - Updated May 2026

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