If you're looking to get into fitness or get back into it, but don't know where to start, reach out…read moreto Dan now--he's your guy! Just text him, explain your situation, and see how he can help. Dan is one of the best trainers in LA County. During the pandemic, I completely stopped working out for four years. After countless mornings of waking up with back pain and feeling sluggish, I knew I had to make a change. I tried getting back into it--I got a gym membership, worked out with friends, and even reached out to other trainers. Nothing kept me motivated--until I found Dan. It's only been a few months, but I've already noticed huge improvements in my strength, energy, and overall fitness. So what makes Dan the best? First, he has over 12 years of experience training people of all backgrounds and fitness levels. With more experience comes a better understanding of how to adapt workouts, prevent injuries, and help clients overcome obstacles to reach their goals. Whatever your situation is and whatever your fitness goals are, Dan has the experience he needs to help you. As a trainer, Dan is very professional and passionate about fitness and training. He customizes personal training and diet plans to each of his clients and tracks their progress weekly. He genuinely cares and wants to help his clients. He pays attention and adjusts your form, which reduces injury risk and helps you get the most out of your workouts. If you're looking for a trainer who's knowledgeable, supportive, and truly invested in helping you reach your goals, I highly recommend Dan. With his guidance, you'll see results faster, train smarter, and feel better than ever. Your future self will thank you.

Working with Daniel has been such a great experience. When I first reached out to him with my…read morefitness goals, he took the time to listen and work with me to craft a personalized plan. He's been incredibly supportive, helping me steadily progress toward those goals. What truly sets him apart from other trainers is his ability to adapt or adjust the sessions. He really takes the time to hear your thoughts and then tailors your workouts to match. He is also very accommodating with personal schedules so you're able to workout at a time that works best for you. If you're considering personal training, look no further than Daniel!

Well, this review is about 4 years late but some things are better late than ever, right?…read more I first reached out to JP in 2016. At the time, I was going to the gym, following random workouts on social media, and eating to my hearts content. I had very little knowledge regarding training, body composition, and nutrition. After a few months of working with JP, I started to not only gain momentum with my training but also began to see drastic changes to my body. I was so convinced and confident of my progress that I decided to take it to the next level, and compete in NPC as a figure competitor. In April of 2017, I competed in my first NPC show and placed 1st in women's figure. JP's guidance helped me overcome some of my deepest insecurities. In addition to all the things a personal trainer is expected to teach you, weight training, cardio regimen, and nutrition. JP also indirectly helped me with my confidence, mental clarity, advanced methods to training and nutrition, how my body responds to different types of foods, and the list goes on. These photos speak for themselves. The success and results I achieved with the guidance of JP are beyond exceptional. Although these achievements are great, what I cherish the most is the knowledge I gained from working with JP. It is now 4 years later, and still sometimes I can hear his voice in my head during my own training sessions LOL. Thank you, JP. I am forever grateful.

So...how should I start this? It all started with a group picture I had with my friends. It was a…read morehappy day until I saw the photo that I occupied a lot of space on there. I asked myself, "Self, is that what I want to be?" I decided to find a personal trainer, and I found JP. JP is very different than many other trainers that I talked to who try to say many good things about training and attempt to get you in. The first thing I was told is "It is going to be tough, and it is all about you. Are you sure you want to do this?" I knew I was at the right place the moment I heard this because JP does not sugarcoat the challenges that I will face to get my business but serious about training me and helping me to reach my goal. The journey is challenging but fun. JP is dedicated and knowledgeable. He always tries to push you to a limit while paying great attention to the form and your reaction to make sure you do not get hurt. Trough out the time that I train with him, my body does fill sore but not pain. He also designs the session to train different muscle groups in a different way and different date so the muscles have enough time to recover. Besides training knowledge, he is also a very positive person who always shows his passion for helping others to be better. To me, JP is more than just a trainer but friend. I am glad that I met him and will keep up my journey with him.

I used to lead a sedentary life - had 0 motivation for going back to the gym, especially during the…read morepandemic; but I decided to make a permanent change and usher in a healthier lifestyle. Mike is very passionate, determined, and motivated about making sure your training routine fits your current physical/mental/emotional state. He also always checks in to make sure you are doing well, and will adjust your training/diet so you make progress, depending on your fitness goals. He's also highly experienced with kickboxing and martial arts/self defense, if you are interested in that. I highly recommend him for any fitness/lifestyle changes you want to make! Health is wealth! :)

I was looking for someone to help get me started with some basic boxing leg work and punches. Mike…read morewas really experienced and great to train with. He explained everything clearly and made the hour go by fast. My husband and I got a good workout! Highly recommended!

I've been working with coach Jerry for over a year and he's been amazing. He's very knowledgeable,…read moremotivating, and genuinely cares about your progress . I highly recommend. Sam

Excellent personal trainer! Knowledgeable, professional, and very motivating. Highly recommend to…read moreanyone looking for real results!

I've really fallen in love with this style of training. It's nice compared to going to a gym for me…read morebecause I don't have to think. I don't have to worry about whether the squat rack is open or if the machine i want is taken. I don't have to think about what body parts to target. I just have to show up, do the exercises with everyone else and just focus on getting better at them. Everyone here is really nice and supportive especially the instructors Sherry and Vicky, and you'll definitely get stronger if you keep going. I typically go once or twice a week, it's all the exercise I realistically get nowadays and yet I've actually gotten noticeably better cardio and strength. If you're on the fence about it I'd say give it a try. The classes are honestly hard but you can take it at your own pace, and it only gets easier. One thing I love is that there's a sense of teamwork even if you're doing your own workouts. It makes me work harder seeing other people try hard. Overall definitely worth it

After years of ignoring my husband's attempts to get me to exercise, a friend finally forcibly…read moredragged me to a gym. I tried a variety of small Gyms and studios before discovering F45. The first thing I noticed was how friendly both the staff and other exercisers were. The next thing I noticed was that the music was super fun (think 90s-early 2000s hits). Finally, I realized F45 was the best for me because there's so much variety and constant movement, I don't have a chance to get bored! I only have one day per week I can consistently commit to exercise, and the program/equipment is different each time. Shout out to Vickey and Berry, who are very encouraging and energetic. Thank you for motivating me and helping me feel stronger.

Great gym!!! Came by to try a class…read more Everyone was very nice and helpful. Will definitely becoming back. I am sure they can help me evolve into the person I want to be :)

After having my baby I needed some tough love and motivation to get back into fitness. I decided…read moreto start with some personal training classes with Daniel and it was the best thing I could of done. It's been almost 3 months and I am leaner and stronger. I have lost over 16 lbs in 2 months and over 6 inches of my stomach. I have reached fitness goals I never thought I would. Daniel is an amazing coach, very motivating and hands on with all the workouts we do. I can't wait to join the bootcamp classes in the next couple weeks, I am ready now thanks to my time w n trianer. This gym is very welcome, has the best coaches who want to see you succeed in your fitness journey and had the best energy. Come give it a try!

Extremely happy with the training services. I trained with Felicia and loved every single session!…read moreFelicia did such an amazing job introducing me to new world of healthy eating habits and very diverse work out routine. I never felt bored and always looking forward to my next work out. Felicia worked with me to fine tune that meal plan tailored to my dietary needs and fitness goals. I really appreciate that she paid attention to all my concerns and how my body reacted as she challenged me on every work out. I originally decided I wanted to start with personal training to focus on weight lost and a more structure work out plan but got sooo much more out it! starting from proper form to the learning the importance of self care such as streching, mobility excersises and amazing benefits of yoga! :) I'm so grateful with how much care and dedication Felicia put into our sessions and would recommend her services to anyone. Overall would give 6 stars if I could Thank you so much!

I was 220 lbs, extremely unhappy with my health, and in the worst shape of my life before I…read morestarted working with Built By Intention. 8 months later, I am 176 lbs, extremely happy with my newly discovered health, and absolutely pleased with my current physique. I wanted to do strength training but was never sure which equipment or weight to use. As a result I have always felt intimidated and overwhelmed, but Brandon patiently showed me the basics and now, believe it or not, I honestly don't feel overwhelmed or intimated at all; I actually enjoy going to the gym! Brandon studies your each and every movement to make sure you won't get injured. The devil is in the details, mindlessly lifting weights, rinse and repeat will not get any results; it's more likely to lead to injury. Brandon is also very easy to work with and can tailor the workout plan specifically to your needs. He cares more than just the "gainz" and wants you to be able to practically use your new found strength or take off in an instant with your new found agility should the need ever rises; his training is multi-dimensional. Speaking of multi-dimensional, Brandon and Felicia also do meal prep and suggestions so you can fine tune the meals to ensure the hard work isn't going down the drain when you eat. They offer blading services as well, which, after good workout session, really helps to relax the body and aid recovery. If you have always wanted to be healthier but just don't know where to start and feel lost, give Built By Intention a shot. I have never thought in a million years I would employ trainers services but I am so glad I took a chance on Brandon and Felicia; I have never felt more capable with my body or more pleased with my improved health. People neglect their bodies and spend money on shiny things, but when their bodies fail, all the shiny things in the world all of a sudden seem so irrelevant. As someone who is diagnosed with gout, I can happily say it no longer is an issue for me since I have trained with Built By Intention; as long as I keep on exercising and have the diet in check, I can still have a quality life. Thank you Built By Intention!

I originally was going to sign up for CrossFit classes here but I found somewhere else that worked…read morebetter with my schedule and workout routine. My husband was looking for a CrossFit gym and he tried out CrossFit insurgent and he LOVES it!! Every workout is different and all the coaches are great! Frank was very informative and give us a detailed response with schedules, fees etc. Coaches are very motivating! They have morning schedule and evening schedule as well as weekends! You can at least try out a session to see if you like it. My husband already has a bigger built already and it's been a month of going. Highly recommended!!

My first CrossFit session ever, and it was great! Get ready to sweat, burn calories and feel…read morestronger. Slightly challenging for beginners as most of the people seem pretty seasoned, and since it's fast paced, there's not much time to go through on how to do some of the movements with good form. Going in with previous CrossFit experience will help a lot, but overall, it was a well rounded 1 hour session. Would definitely try it again, but will have to brush up on CrossFit specific exercises beforehand.