I am so grateful for virtual mediation with Laura!! Her gentle voice led us through a journey of…read morewalking barefoot with a backpack filled with burdens on our minds for this day. As we were walking we found a cave, walked through it with our flashlights and came upon a door. Once we opened the door we were able to, one by one hand, over those things that were in our backpack and exit the cave. We came to another door which led us out to where we were carefree again. I really enjoyed the imagery and it felt as if I was really there because of the slow breath work and calming of our mind exercise we did right before we took the cave journey. Thank you!!

You will love Laura. Love! I've worked with her professionally and have also been on a couple of…read moreher guided meditations (virtually), and she's just the best. She has a super soothing voice and a really warm presence. I feel very comfortable around her, she definitely has a calming energy. Obviously that's perfect for her line of work! Laura isn't only naturally gifted at what she does, she's also extremely well educated and practiced. She has an M.Ed. in Clinical Mental Health and has co-authored books on both neuroplasticity and nature rituals. She spent 8 years as a director of a PsychoNeuroPlasticity center in Texas. Her website says that she "blends neuroscience techniques, therapy approaches and interventions, and shamanistic practices" into her work based on her clients needs. Laura offers guided meditations, one on one sessions, customized rituals and ceremonies, spirit animal journeys, and more. I'm not sure what all of these things entail exactly, but I do know that Laura is on a mission to help people find peace and healing through better connecting with their own selves and with nature. I've only done two guided meditations so far, and both times I honestly felt so GOOD afterwards. You simply close your eyes while Laura directs you on what to visualize. Even though I had a hard time clearing my mind (it takes practice!!), it was so nice to physically feel my mind and body relax, even for a short while. I can only imagine how powerful and restorative Laura's energy is in person when it's so evident through a computer screen. I'm really excited to continue working with her and to share the word... she's wonderful!

Perfect studio for beginners, those who want to get the benefits of a good yoga stretch, or build…read morestrength without getting injured or killing yourself! I was super into yoga at one time, but haven't practiced in 15 years. Elemental has been a great place to ease back into the practice. Extra bonus--it is a community. The instructors and students are all friendly and there is no judgement!

I love this place. As I walk in the door I experience peace instantly! I have been taking private…read morelessons from Michael and am not only impressed, but amazed. He and his wife Brynn are so kind and caring. I already feel healthier inside and out! I cannot stress enough how awesome it has been to learn from a true expert who not only wants to help you but takes the time to truly guide you and support you. I am more than thrilled Elemental Yoga was recommended to me. I am blessed to be a student here and cherish my experience each time I come. Thank you, Elemental Yoga! Thank you, Michael! You all are the best!

Staci led my group of 6 through 2 peaceful and relaxing mornings of meditation with instruments and…read morevoice. She had face masks and aromatherapy to complete the relaxation. I'd highly recommend her!

From the owner: Sound Therapy, Sound Bath Meditation, Yoga, Reiki, Breathwork, Emotional Release, and Vibroacustic…read moreMeditation Table. I travel to you or you travel to me. I have office in Southlake and Fort Worth.

I'm not no expert when it comes to yoga but have dabbled for about 15 years. After I heard about an…read moreecstatic dance class, I was definitely wanting to check this place out. Ecstatic dance with Laura is phenomenal! She's a beautiful soul and her playlist always takes you on a beautiful ride. Love the way this class makes me feel and truly gives meaning to the "dance like no one is watching". Rachel's meditation and breath work is insanely relaxing and a PERFECT way to end ecstatic dance on Wednesday. She does this beautiful exercise with a candle that at my last session, had me flooded with emotions. Rachel's voice is the perfect tone for relaxation too! I love the variety of classes, all the ladies are absolutely wonderful here. Ashley makes you feel so welcome and the space is just as inviting! Definitely check this place out

From the owner: Welcome to Cosmic Yoga Collective! We are a come as you are somatics studio offering several yoga…read moretraditions, meditation, breathwork, free form movement, community workshops and training. Wherever you are in your life or in your practice, we have something for everyone. Welcome friends!

Stephanie is my most favorite teacher in the world! She imparts so much love into her studio, her…read moreown practice, and her students. I always leave filled up with light and like I can conquer anything. She has been blessed with sharing so much wisdom in the community of Arlington. I feel blessed to have found this place. I found my yoga home and tribe. Thank you llamaste!

Every once in awhile I'll stray and take a yoga class somewhere else but this place is magical and…read morealways pulls me back. The instructors are so kind and clear and encouraging and the space is full of calmness and comfort, and excitement. Thanks Stephanie!