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    F45 Training Boca Raton

    4.9 (30 reviews)
    Closed 7:00 am - 2:00 pm
    Updated 1 week ago

    Services - F45 Training Boca Raton

    Group fitness

    Personal training

    Virtual fitness classes

    F45 Training Boca Raton Photos

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    Yami P.

    I love this gym the music and the trainers. my favorite trainer is Nato he pushes me to go beyond what I can handle and I get a great workout . The music is just bomb always to me music is everything when working out . The atmosphere and the vibe is very inviting.I will continue to come here .

    My F45 body after my workout!

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    2 years ago

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    8 years ago

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    4 years ago

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    5 years ago

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    6 years ago

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    5 years ago

    Such an amazing environment‼ They keep you motivated it from the beginning to the end of the work out‼

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    6 years ago

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    6 years ago

    Love this gym! The coaches are great! I've tried many gyms and this one has kept me motivated.

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    8 years ago

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    7 years ago

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    6 years ago

    Full body workouts and great schedule, Perfect place to workout during the covid19 , place is cleaned after every workout....

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    6 years ago

    Awesome class. Instructors are friendly and focused. Work our flies by and gets you sweating

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    8 years ago

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    8 years ago

    This place is my second home!! The couches are the best, they have the best energy and they push you to give your best!!! Best gym in town!

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    8 years ago

    Love this workout!! Goes quick, well rounded and trainers are great! Highly recommended for any level of fitness.

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    7 years ago

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    7 years ago

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    8 years ago

    Great full body workout in 45 minutes! Knowledgeable trainers that push you to your full potential!

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    6 years ago

    Great workout ....great instructors: always willing to help....never walk out of here without feeling great

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    Greg S.

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    6 years ago

    Love the classes and the people!!! Great environment and helps me get my cardio done!

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    6 years ago

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    8 years ago

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    6 years ago

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    7 years ago

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    6 years ago

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    7 years ago

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    7 years ago

    Excellent work out, far better than I imagined, extremely friendly trainers and staff. I will be back!

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    8 years ago

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    8 years ago

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    7 years ago

    best workout ever!! such a great environment and people! i've been coming back for 6 months now and i'm addicted

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    Ask the Community - F45 Training Boca Raton

    Review Highlights - F45 Training Boca Raton

    Love our F45 family and friends that we have made here in such a short time...

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    Gravity + Oxygen Fitness

    Gravity + Oxygen Fitness

    5.0(26 reviews)
    0.8 mi

    Gravity and Oxygen is more than a fitness facility...it is a professional, diverse, creative, and…read morecaring community who happen to be one of the primary reasons I am in really great physical shape! There is so much variety in each and every workout. It's challenging and extremely fun! The team is encouraging and supportive and treat us like we are family! When I had time off when my father died, after only being a member three months, the coaches constantly checked in to make sure I was okay and that meant the world to me! I highly recommend Paul and G&O!

    Where do I begin!? After what seemed like an endless quest to find the right gym, and after…read morenarrowly escaping joining what I'm pretty sure was a cult, I found my way to Gravity & Oxygen. From the very first phone call welcoming me in, to my first class, to joining the gym softball team, the staff and members have created an atmosphere that's unparalleled. The staff is the best in the business. The trainers are knowledgeable, experienced, motivational, and personable. Equipment is top notch, and always kept clean and maintained. The members are friendly, welcoming, and encouraging. Here you'll find people that make you want to get your a$$ to the gym every day. As with any gym, you will only get out what you put in. G&O has found the right formula to help you get out more than you ever thought was possible. You'll have a great time doing it too. There are always new and exciting challenges, contests, and a constantly evolving programming to keep you engaged and improving your fitness goals. The newbie who has never set foot in a gym before, the athlete looking to bring their performance to the next level, and all the people in between can fit right in here.

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    Gravity + Oxygen Fitness
    Gravity + Oxygen Fitness
    Gravity + Oxygen Fitness

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    Synergy Fitness Boca - 60 Day Life Plan

    Synergy Fitness Boca

    5.0(7 reviews)
    0.8 mi

    I have been a member at Synergy Fitness for about 2 months, and I only wish I had joined sooner!!…read moreThe results I have seen in this short time are amazing, my conditioning and strength are the best they've ever been. My trainer's Mark (the owner) and Sir Bobby are always encouraging and positive, but still know how to push me to my limits. The atmosphere there is wonderful and during the classes you get a lot of personal attention from the trainers, I always feel like I have put in 100%. They also include in your membership the option to get a customized diet plan and to track your inches and body fat, I can't wait to see how I progress throughout the year! I highly recommend Synergy Fitness and I cannot imagine my daily routine without it!

    I started personal training with Mark in 2014 because I wanted to be a model. That was my first…read moretime ever to officially workout at a gym. Mark not only set a high standard for me, but also taught me how to observe what I eat and keep a healthy diet. I am still using the diet he gave me up till today and that has kept me lean but not starved. Then I left Florida and joined other gym and other personal trainers to workout. With comparison, that's when I realize how good Mark was. He trained me to be the strongest ever in my life. I had the best shape during that time. I would walk on the street and random people commented "you must've been working out!" He was so motivating, and so convincing. You would naturally trust him. After four years I'm writing this review, with my highest recommendation. If I ever travel back, I will want to schedule another session with him.

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    Synergy Fitness Boca - Synergy Show Stoppers Competition Program

    Synergy Show Stoppers Competition Program

    Synergy Fitness Boca
    Synergy Fitness Boca

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    IntensityX3

    IntensityX3

    4.6(50 reviews)
    5.8 mi

    I joined here about 4 months ago. As a former crossfit person, I didn't know if I'd find a gym that…read morefelt like home. I wanted a workout that was challenging enough to satisfy the fitness junkie in me but paced enough that I wouldn't burn out. I was jumping back into a structured workout regiment after 3 years away from a group fitness setting so it was important that everyone was welcoming. I could not have asked for a better group of trainers and gym goers as well. Everyone is really nice, friendly and encouraging. And I always get a good workout here. You can book classes through their app, which is really easy to download and use. Unlike other places (looking at you OrangeTheory), you get some grace with canceling if necessary. Of course, they don't encourage cancellations but they do offer some grace if it happens so you can keep the sessions you pay for. Also, you can text the trainers to let them know what's going on and they actually answer. Things to know: The music is great but it varies from trainer to trainer. Love hip hop? Take Stephanie's classes. Love Latin-inspired music? Damian is your dude. Prefer a rock/hip hop mix? Then Chris is your man. They are obsessive about cleanliness. This is one of the main reasons I feel comfortable coming here. They are really on the ball as far as cleanliness goes. That's a plus at this point. Each class is taught by a trainer who cares about you getting the best workout possible. Seriously. You don't have to worry about only one person being good while everyone else is mediocre. They all bring something unique and care immensely about their students. I could go on but really I have found a great way to workout and a new gym home! I encourage you to try a free class or free week to see what it's all about. You will not be disappointed.

    I always love trying new workouts when traveling! I usually get my workouts in at Vault Fitness…read morewhen back home in Boca Raton, but their Tuesday morning schedule didn't really appeal to me. I read the reviews for IntensityX3 and decided to check it out since I always love a good kickboxing class. Since it was my first time there I had to take a 25 minute new members class with Ivy. There was one other newbie boxer in attendance and she went thru some of the punches and kicks she would be calling out in the 50 minute class that followed. While I've boxed before it was super helpful since there were a lot of different punches and kicks in the actual class. The 50 minute class was packed and clearly with many regulars. Ivy taught this as well and the first half of the class was kickboxing. She took us thru many high energy routines - it was fun and we broke a sweat! The second half of the class was all butt/legs. It was a great combo of cardio and strength and I left bummed that i was headed back to Chicago later that day since I wanted to go again. I"ll definitely be back next time I head home to South Florida! The studio itself isn't easy to find! They are located in the back of the Office Depot plaza, although the other side of Office Depot. Turn left before the Public Storage Building and look for the black awning. I had trouble, but called them and they stayed on the phone with me giving me solid directions. The only thing I didn't love was doing this workout barefoot, which they claim is better for your feet. I prefer to workout in shoes, especially when kicking backs and working with heavy weights. Perhaps it's just something I need to get used to, but everything else was solid!

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    IntensityX3
    IntensityX3 - We are certified P90X Trainers and the first P90X gym in Boca Raton.

    We are certified P90X Trainers and the first P90X gym in Boca Raton.

    IntensityX3 - Kickboxing classes in Boca Raton.

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    Kickboxing classes in Boca Raton.

    SPENGA Boca Raton

    SPENGA Boca Raton

    4.3(14 reviews)
    5.3 mi

    Loved my first class there. The instructor was Natalie and she did a great job explaining what to…read moredo. I'm not coordinated and need extra help with directions and I received them. The front desk employee was really nice as well. I felt very welcomed and decided to get a membership there. It's worth it because they have really nice equipment and awesome employees . I cant wait to get in shape and feel healthy. I know if I keep going I'll get better in weight and strength. I'm happy this is only 10 mins from my home and a nice new gym studio. They have spinning and strength building classes. Can't wait to be a Spenga member for a long time. !!!

    I was really excited for my first class. Unfortunately I arrived at exactly 10 (unusual…read morecircumstances prevented me from arriving earlier, which usually I make it a point to be early to any appointment or class), right when the class was starting. I didn't arrive late, however the girls at the front desk did not allow me to enter because "the room is dark and the instructor has to help you onto your spin bike". I've been to cycle bars where the front desk girls assist class attendees onto their bikes, so I was surprised by this policy. They said I'd have to wait for the spin portion to be over before allowing me in. However, the problem was that a woman arrived after me, 10 minutes late, and they allowed her right in and told her what bike she was on. I had friends inside the class who told me afterwards that this woman took the bike that I was supposedly assigned on; apparently my name was written above the bike. This leads me to believe that the front desk girls gave up my spot when I wasn't late, and covered it up with excuses to hide the fact that they have the bike up to someone who arrived late. I did partake in the strength and yoga portion of the class. I really enjoyed the instructor, her pacing, her demeanor, encouragement, attentiveness, and the way she lead the exercises. I would give her a 5 stars alone however I have to rate the experience based on the practice and the poor etiquette of the front desk girls. Still, I enjoyed the part I was allowed to partake in and I'd be open to returning to give it a real shot.

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    SPENGA Boca Raton
    SPENGA Boca Raton
    SPENGA Boca Raton

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    DripFit - DripFit 170 Yamato Road, Boca Raton, FL 33431 (561) 419-8755 http://dripfit-boca.com/

    DripFit

    5.0(6 reviews)
    3.8 mi

    I have so many great things to say about DripFit, so here goes my novel size review!…read more I went to my first class because my friend told me there was the special where you could go to classes for A WEEK FOR FREE! (This promotion is still going on, so take advantage of the opportunity to try it out while you can!) I went to my first class on a Monday not really knowing what to expect from leg day at level 4 on the shredmill. This class kicked my butt... literally my legs and glutes were really feeling the burn (the good kind of burn though). What makes this gym unique is that they incorporate the shredmill, yes SHREDmill, not treadmill into the workout every day. The workouts are different everyday and are available to everyone on the DripFit app where you sign up for classes. The basic outline is Monday - Legs Tuesday - Chest & Shoulders & Triceps Wednesday - Abs & Sprints Thursday- Legs Friday - Back & Biceps Saturday - Full Body Sunday - day off to rest, no classes Again, the shredmill is incorporated into every workout and it's great because the shredmill is designed to push yourself as much or as little

    Did my first class this morning with Tyler at DripFit ! It was focused on core and wow did I feel…read moreit. The style of class he sets up allows for the time to pass by, while feeling the burn. Tyler was really helpful to me in explaining why we do exercises a certain way! I will be back!

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    DripFit - Let's get started today! DripFit-Boca.com (561) 419-8755

    Let's get started today! DripFit-Boca.com (561) 419-8755

    DripFit - Your ShredMill awaits.... at DripFit Boca! www.DripFit-Boca.com

    Your ShredMill awaits.... at DripFit Boca! www.DripFit-Boca.com

    DripFit - Crushing workouts on the ShredMills at DripFit! DripFit 170 Yamato Road, Boca Raton, FL 33431 (561) 419-8755 http://dripfit-boca.com/

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    Crushing workouts on the ShredMills at DripFit! DripFit 170 Yamato Road, Boca Raton, FL 33431 (561) 419-8755 http://dripfit-boca.com/

    F45 Training Boca Raton - intervaltraininggyms - Updated May 2026

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