If you want a good workout sweat, get your a$$ to PITFITNESS! Dedicated trainers with the attitude…read moreto keep you moving. Workouts for any level they just want to see you move and work hard. Saturday boot camp is a good way to get introduced into the program and then weekdays they will have certain days for certain body parts. Large warehouse for lots of space to move. I never feel like I'm on top of anyone else. Many great transformations with this program and I absolutely feel like my endurance has kicked up a notch or two. Can't wait to work out again!

Build a sexy body and meet great people. Best guided workouts around ! They change the splits and…read moreevery 8 weeks so you never plateau.

THE PERFECT COMBINATION - I have worked out inside NYC…read moreEquinoxes, and Soulcycles as well as the at home digital memberships, and the economy gyms (Ive literally searched high and low for something that felt right) ... what I absolutely love about CityROW is that (to me) you find a sweet spot. They have a perfect combination of clean and modern, challenging and refreshing workouts as well as void of the portentous gym types! I have taken classes at different studios and the Boca Raton location is great! You quite literally see Dan (the owner) live the CITYROW Ethos, (if you don't believe me check his Finisher numbers on the board each month)! IF YOU'VE NEVER BEEN ON A ROWER BEFORE - Just try it! What do you have to lose? Other than 50 mins of your day. You will learn proper form, especially if you come early, the instructors will show you! And, you will forever recognize and understand how the WaterRowers work. IF YOU "HATE WORKING OUT" - Hi! We are a lot alike, (my most natural state is sleeping) but with that said... CityROW signature class STILL to this day is the ONLY group fitness class that I have every really enjoyed. (Ive tried spin, yoga, palates, the works!) I have been to classes at a few locations, and can say with confidence that it is the combination of floor work and rowing that helps break up that time, as well as the music and energetic instructors that hep you over the hump! As soon as I felt like I was ready to give up, we moved to a the rower again, or onto the mat. Signature Classes were the gateway drug. Strength class is for anyone who enjoys weights/challenging themselves! IF YOU AREN'T A GROUP JOINER - (Same) Problem solved, reserve a rower at the back, or side of the class. You don't need to be up front and center to get a workout in. Drew likes to remind you that "Its your workout, there is no shame in your game". IF YOU DON'T LOVE CARDIO - Take a strength class, I have done almost 40 classes with Drew. A LOT more weights and floor work. They run a lot of promotions and my first class was free, I then followed up with a few more, and now I do a monthly membership and go twice a week. I'm about about 50 mins away, but make it a priority to go. You can choose what weights you use throughout the class, and the great thing about using WaterRowers is that you set your resistance. Throw your Finisher times on the board, or just take notes for yourself and see if you can make or break that time.

When quarantine hit and things shut down so did my body and my will to workout. Being a teacher...I…read morehave been so exhausted but really needed to get back to me. I have always loved rowing so decided to do my homework and research rowing machines. I stumbled across City Row's website and became curious. Once a location in Boca Raton appeared I was on that!!! From the moment I emailed and messaged the owners I felt welcome. I signed up for a trial class. I finally stepped inside the gym and was greeted with a big smile from Dan! He made me feel so comfortable and walked me through the rower and its usage and I was off!!! I immediately signed up and now after 2 classes I am hooked and feel like myself once again!!! Patricia and Drew are phenomenal!! Bravo!!!

After years of trying to find a workout that I enjoy, I've found it with DIRT…read more It is a great full body work out that is something that everyone of most fitness levels can do. Like anything you do in life, it takes time but if you stick with this, you will see results. I have seen changes in my body from the workout. DIRT has been a part of my fitness routine for over two years! The cost is reasonable. The classes aren't boring and the routines are focused on your form and targeting the correct muscles. They also offer a great selection of times. I work late so it is not easy to find a class but DIRT works great with my schedule! I absolutely recommend DIRT Fitness! Just remember, you get what you put in. Make the commitment and you will get results

One of the baddest gyms you can go to!! An amazing gym, friendly people, owner is very personal and…read morethe results show after a few weeks are amazing!! I recommend this gym to anyone!!

This is an excellent gym. Trainers Gera and Kyla are extremely supportive. They give great tips…read moreon form and keep the whole experience upbeat. Their gym is clean, accessible, and friendly. It was not intimidating at all and I feel like I get a great workout in a reasonable amount of time. There is always plenty of parking. The whole place is just easy and effective.

I love this gym . Classes are always different ! and the coaches are awesome !…read more No treadmills - hit cardio - lots of weights. Only 45 minutes exepcet for Saturday is 1 hour.

Great facility and even better people. I really enjoy going to Atlas for a workout and a sauna…read more Thanks to the team that makes this gym exceptional.

Nicole has completely transformed me! I have lost over 80lbs thanks to her- the workouts, minor…read morefood changes/food increases, body positivity...she's absolutely incredible! I owe my active and healthy lifestyle all to Nicole. Atlas fitness has been such a blessing to me. The support and love that i receive from all of the trainers and members helps to keep me motivated. You really feel like family here. This gym is a huge support system and everyone works as a team here. I will be an atlas member for life!

My wife and I visit a lot of boxes when we travel and this is among the best. Our trainer, Lance,…read morewas very friendly; made an effort to coach us and use our names; was encouraging even though we were running pretty far behind the regulars in the Saturday WOD. Wide range of ages and fitness levels for the people we worked out with which is important to us as we are both 56. Everyone was in good shape and there were some really exceptional athletes. There were at least one or two other drop-ins in our class of about 12 which Lance handled very effectively. Nice facility, good t-shirts, etc., etc. Can't say enough good things about this box.

Here, it's not about being "hardcore" or about being the best. It's about being the best version of…read moreyou, about putting all you got into an hour. CrossFit itself is a community, and you really feel it here. From coaches to members, everyone makes you feel comfortable and welcomed in a genuine way. All coaches are really great, and you can't go wrong at any class time. Class starts with a warmup and then going through each exercise of the workout. Wether your an athlete or it's your first day, they make sure each individual understands and executes the exercise correctly before adding weight. This is something very important, making people comfortable with the movement and decrease the risk of injury. By the middle of the workout, you're sweating all that you've got and then... your done. This exhilarating feeling of "I finished, I got through this and I'm so much better for it". That's what you come back for.

After relocating to South Florida, I was in immediate need of a gym and CrossFit Onus was the best…read morefind! The coaches there are knowledgeable and willing to go the extra mile to help you. It's a great atmosphere (clean, well organized, offering free towels and water) and you can tell there is a strong community among members. Highly recommend to everyone!

I found my love for CrossFit at CrossFit Onus. Found my home at CrossFit Onus. The coaches and the…read morecommunity are awesome. Since starting back in September 2020, I have loss over 30 lbs, loss 6 inches off my waist, have 6 pack abs for the first time in my life, ran 100 miles in the month of may, lifting weights that I thought was impossible and I'm the fittest I have ever been. Wait that's not all. I have also gain a community that supports me and I'm proud to call Friends. #5amStrong. It is hard getting up at 4:30am to work out at 5am, but the community makes it all worth it. No matter how tired I am, I look forward to seeing my crew and my coach. You can find CrossFit box any where, but Onus is really special because of the people. I highly recommend that you come check it out. You will not be disappointed.

I have been member of Sweat440 for a while now, and I am happy with it. I love that they planned…read morethe workout for me, they have everything that we need for it and that we are done in 40 min. A special shout-out to the coaches: Jenna, Kobie, Tyler and Avery for their exceptional support and guidance. They truly go above and beyond to help us achieve our best and healthiest version.

Never want to be late for a workout ? Sweat440 has your back! With classes starting every 10 mins ,…read moreThere will always be a class available that works with your schedule. All the coaches are extremely friendly and personable. Always willing to help correct form etc. bring your friend for a great partner workout and come sweat with us!