This was my first time trying this studio. I did the power flow with Amy. The studio is smaller,…read morebut has all the things you need and gives a cozy comfortable relaxed feel! Parking wasn't as hard to get even with it being an SMU gameday. I was greeted and given a tour of the space since it was my first time. Both Amy and Miranda were kind and welcoming throughout my whole experience. I never know what to expect with a power flow since every teacher does it differently, but I enjoyed this class. It was a slower pace, but still hit challenging poses and stretches. Amy gave multiple variations to each pose to fit all experiences and yoga levels. It is an infrared studio, but I didn't feel like it was too hot or suffocating. I felt more relaxed, stretched, and calm once the class was over! I would definitely go back!

Nice studio, on the smaller side. Has room for both mat pilates (heated) and lagree. Classes are on…read morethe smaller side (less than 20 for mat pilates per class). Your mat number is assigned, so no struggle to find a spot on arrival.

You Must Have Hotworx Mat & Hotworx Towel to use in their saunas. (all locations)…read more This bundle is exactly what you would need for every workout at Hotworx! Such a great way to start your Hotworx journey!! Beautiful Hotworx location Lewisville - Castle Hills. Texas

We tried out a free class and actually enjoyed it a lot! First time trying yoga and first time…read moretrying a class in a sauna room. The rooms were very clean and felt very relaxing to be in. The rooms do get pretty hot but everything is adjustable and you can easily step outside to cool down if needed. There's many different rooms and classes you can sign up for and they even have a small section with weights and machines to work out in. You do need to get a membership to come in 24/ hrs. You can also do a day pass or a non commitment month pass but they can get quite pricy. I would definitely come here again and would reccomend to anyone who can afford it and likes to work out and exercise a lot. You can try it out up to 3 classes free before committing. If I could afford it I would definitely join.

The Vibe: ELECTRIC! This CrossFit location is unlike any…read moreother that i have stepped foot in. No really! hands down Griff and Rayna (the owners) are absolute Gold. They embody the perfect blend of Professionalism, Grit, Motivation, with just a sprinkle of a Trap music. I did not feel intimidated at all walking in the first day with only a pink dumbbell beginners fitness level. I was reassured throughout a thorough consultation that i would successfully reach my fitness goals. A few more +'s the gym is always Clean and there are wipes.

This is the first crossfit gym that I've visited. They have a really good groupon deal going on so…read morei thought i would check it out. Griff and Rayna were very welcoming and i really enjoy coming here. They are very good at helping you with form and technique, and they also push you to get a really intense workout. I would recommend it to anyone thinking about joining crossfit!

Lock the doors at 8:00 and we were turned away, no information beforehand to notify us of this rule…read morethat I've never heard of at many different f45 studios

My honest review: I…read morehave worked out at Orange Theory for about 2 years and saw relatively slow results. It was mostly cardio based and I never felt challenged. What I love most about F45: 1. The trainers! Brian and Fran know my name and it's honestly the thing that impressed me the most. Every time I come in, they ask me how I've been and how I feel that week. They get to know their clients names and I find that extremely important. 2. The trainers push me. There are some days I don't want to be there but I'm working towards my goals. The workouts are freaking hard and I can tend to get discouraged. We had a chin up exercise and I immediately started doing an alternate version. Fran noticed this and stopped what she was doing to come help me with the chin ups by adding the bands to the bottom of my feet. Not only did she suggest that but she stood there and made me complete 5!!! I honestly wouldn't have attempted it if she hadn't encouraged me to do so. THEY CARE! 3. The studio is *always* clean and the equipment is well taken care of. 4. The workouts are HARD. Monday, Wednesday and Fridays are cardio days BUT THERE IS NO TREADMILL!! Y'all, I'm telling you. It's worth it. I feel stronger and leaner just by going there 4 times a week. I'm very pleased by switching to F45 from OTF.

There have been big changes at Alpha Project since Emily and Evan took over. I was a college…read moreathlete (in my senior year) coming back from an arm injury, unable to get back into weight training without pain and discomfort. Though everyone in the class was doing the same workout, Emily and Evan made real-time adjustments to my workout, and kept me at a level my body could handle. They understood my injury and made adjustments so I could push myself and get stronger without hurting myself. For other clients coming in with injuries, these classes are great ways to get in your physical therapy. Emily and Evan have been working with athletes for years and really understand how to help the body recover and get stronger. As I got my strength back, I was able to push myself more each class. I started to realize the true sense of community at this gym. Everyone knows everyone, and each new face welcomed me with open arms. When you get in a schedule, you start seeing the same faces week in and week out. These are the kind of people who are cheering you along every lift, every run. It's such an encouraging environment, where the whole class wants to see you work your butt off, push yourself just a little bit more, and even PR. After 4 months at alpha I really began to see and feel the difference. I was stronger than I had ever been, even while training at school with my collegiate team. My core was defined, my arms and legs showed growth with the numbers to match. Emily and Evan also included nutrition help, and worked with me to create a diet that would bring me closer to my fitness goals. My friends started to notice the fat I was losing/muscle definition I was gaining. These coaches are truly so knowledgeable, and their classes follow a 6 to 8 week long program that helps their clients improve on certain focuses. Whether it be a program focusing on mobility, focusing on injury prevention, they always have the knowledge and experience to back up what they do. I'm learning more and more about my body with each class. And everyone I see in class, whether it's the kids like me fresh out of college, the 25-30 year olds, or even the 45-55 parents, everyone at this gym acts like a team, and everyone is pushing themselves and each other to give it as much as they can each workout. The workouts are definitely hard, but Emily and Evan start you at your OWN level. And with time, you'll see just how much you can grow here. Seriously, this gym has been life changing for me. I trust Emily and Evan with my health, and have loved having them cheer me on this past year. I wouldn't go anywhere else.

I joined Alpha Project to get toned, however, this class is created in a "one size fits all" manner…read moreand ended up making me bigger rather than smaller. I recommend this this only if you want to become a body builder, otherwise this is not for you. The purpose of this class is to see how much weight you can lift in a certain time frame. The reason I'm giving two stars is because and after I told the owner/instructor my back was hurting from the exercises he just told me not to add weight and keep going with what I was doing. The next morning after this night class I ended up collapsing on the floor and had to crawl to my phone to get a ride to the ER. I learned I herniated a disk in my back and have since spent thousands of dollars on doctor visits. I of course cancelled the rest of my sessions at the Alpha Project and I never got one "sorry" or reimbursement for my unused classes. If you're looking for a gym where you can bulk up and compete against others in the class, go for it. But make sure you listen to your body, not what the instructor tells you to do.

I've been going to Lake Highlands Jazzercise for decades for THREE main reasons: 1] It has the…read moreMOST classes on the MOST days [which--for people with crazy schedules like me--is a GREAT benefit!!], 2] does not require that we be committed to one time only for each day, and 3] the people are SO friendly!! I feel better physically AND mentally when I complete a class, so I expect I'll still be going there for decades to come!!

Jazzercise has absolutely changed my relationship with fitness and exercise. I am excited to get up…read morein the morning and start my day with fun music and dancing...and lots and lots of sweating. All of the instructors are amazing and cater to your different preferences and intensity. Laura is my regular instructor and she builds routines that consistently challenge me and pump me up! I love her classes! If you love to dance and sweat, I strongly encourage you to try it out and find the class and instructor that inspires you.

I get the pleasure of watching my 7 year old nephew's rec games here every now and then. For this…read morereason alone, the memories will always be cherished. Note, parking here on Saturdays can be a bit disastrous. Rushing parents trying to get their kids in the gym can cause a bit of anxiety. There's also tons of construction on the Valley View mall area so no surprises there. Overall just thankful for a good facility.

Amazing facility filled with great coaches! Great organization with their volleyball club and rec…read moreleagues.

Love the classes at this gym. Clean and great instructors! Lots of parking nearby! I will be back!read more

First time here! I was very impressed with how clean the facility was. There was ample staff…read moreavailable to ask questions. The strength class I took was difficult, which I was thankful for!