I recently used my Passport access to take a class at this particular F45 when I was visiting…read moreRichmond. I arrived early to check in and get a sense of the layout of this gym - they're all so different, but I was pleased to see this space was a decent size (much bigger than the postage stamp sized F45 I regularly go to). Plus it's in a shopping plaza with a ton of free parking. I was able to get in my regular Saturday workout, with the same level of great coaching I am used to. I especially loved the industrial sized fans scattered throughout the space. Definitely recommend this F45!

The Monday morning class has lost its flavor. The new instructor is not very encouraging and is…read morenot very friendly. She kicks paying members out of the class. And locks the doors if you arrive late. The energy really is off and you can tell by the numbers of people in the class.

I can overlook the fact there's no space in this sprawling gym for med ball wall slams. That's…read morefine. However I can't really get with a gym who uses their managers to spy on patrons under the guise of working out in their off hours. I film my workouts for form and as I was filming an otherwise anonymous gym goer identified herself by name as Valerie as "one of the managers here" and informed me I couldnt film while other people were on the floor. Reason being some people may not want to be filmed. Fine reasoning although with the signage on the door saying only people 18 and older are allowed in the gym it's crazy to me that this person chose to speak for other grownups. I get it, policies are there and they apply to everyone. Doesn't make it any less ridiculous and that "manager" is unprofessional. First and last time at this location for sure.

Wow! I'm excited for the NEW Equipment American Family Fitness @ Short Pump has brought in…read more Exciting! Get moving!

Had a BLAST. The instructor, Bakari had such a great sense of humor! He kept us focused and I was…read moreengaged. I chose this during Yelp fit club because it fell on my birthday weekend. What better way to celebrate than to stay healthy (or to try at least?). The exercises were challenging, but he emphasized to do what worked best for us and our bodies. I loved this Yelp/ RVA Performance Training experience! The atmosphere was comfortable and the staff were amazing! Another win.

I took a free Yelp class to try my first cross fit class. This was awesome!! We had a good size…read moregroup and he worked us out... he said it was a lighter version but let me tell you.. my legs have been sore for 6 days lol!!! Our instructer was awesome, great personality, kept the class fun and interesting. Most of us were beginners but he told us to do what we can, dont try to out do the person next to you. We did so much.. butpees, threw a heavy ball up the wall while doing squats, sit ups, pull ups, pull ups on rings, lunges and more. I loved the flow of the glass although there were moments I had to break, I still kept up! This crissfit gym is hidden but is a great place to work out!

My local YMCA (John Rolfe) closed recently and we don't really like Tuckahoe because it is usually…read moretoo crowded. So we checked out acac. This is a fitness Mecca! Here's my impression after the first week: Signing up for membership was challenging. The price we were quoted over the phone was different than what we were told when we showed up to join. And actually we had an appointment with the membership director and he was on vacation and everyone from membership was gone so one of the front desk attendants gave us a tour. They also gave us a pass to the weekend to make up for the debacle. When we showed up on Saturday we met with someone in membership and that's when the pricing changed because what we were quoted only covered 3 people. So we paid extra for the fourth and our fifth couldn't join because the cost of their membership was too high and she is a student (my daughter). She is 26 so that's why she has to have her own membership. I get it. Also the hot tub and rooftop pool is extra, so be aware. They also have a Recovery area that includes infrared saunas and cold plunge, plus a variety of other equipment. That's an extra charge too, but the first month is free so you can check it out. Other than that miscommunication, it's been pretty seamless. Every staff member I've encountered has been professional and super helpful. Kudos to the center for hiring great people. Any kind of exercise you could possibly want to do is under the roof of acac or at one of their other facilities. The classes and yoga studio is top notch. I've done a few classes and also yoga, signed up for the egym and have used the hot tub, sauna, plunge, etc., and it's all been good. It's only a week in and I feel right at home and motivated to work out every day. I still have so much more to try! I love that I can do something different everyday so I don't get bored. Joining acac costs more but so far it's worth it for us.

Living in the sauna... love the convent location the people are great she'd the staff helpful.read more

My favorite place to workout in Richmond! As a new Mom I needed somewhere I could just show up and…read moreworkout but similar to a class to help motivate me and teach. You come in, do 9 rounds of 3 minute each and have a 3 minute break in between. The trainer teaches you each round and will be there for anything you need during your workout. 30 min and you get a great full body workout with muscle work as well as cardio. You get a heart monitor you can wear and shows on the tv to help you see how you are doing along the way. Jess is the owner and she's awesome and super helpful. The other trainers are fantastic as well, good people all around. It's the best workout and nothing like it in town. I use to go to another kickboxing place and this is really great for letting out any frustrations and feeling good after. You get a free first time class so worth the try!

Great 30min workout!!! I used all muscles. Not your typical workout which makes to better. Tee was…read moreawesome.

Participated in a class recently. I consider myself an advanced weight lifter, but Adiva circuit…read moretraining was a good switch to my normal routine. I highly recommend it to anyone looking to get in shape. The environment was welcoming even for it being my first time in a class.

Wonderful gym, wonderful staff…read more I've been working with Ashlee for almost a year. I came in with a history of awful knee injuries, multiple surgeries followed by iffy recoveries, and little to no faith in the muscles in my lower body. In less than 12 months I've gone from constantly worrying about those shaky knees to feeling real confidence in my movements. Doubling my PRs has just been an added perk... Ashlee has been awesome in creating tailored programs for me and what I need. Just as important, she fosters a welcoming and encouraging environment in the group training sessions that make them more enjoyable than they have any business being. If you want help with nutrition, she's got you. If you want suggestions for good obscure metal bands, she's got you there too. When you look at my Yelp history, you'll notice that I've only ever reviewed moving companies. Couldn't be happier that my first non-moving related assessment is ReDefineRVA and Ashlee. Couldn't recommend both more!

The experience at Redefine RVA is simply the best. All training is developed specifically for you!…read more The trainers get to know you are care about your well being. The clients form and FAMILY as we work together in small groups to achieve our goals. Highly recommended for your fitness journey.

My training partner John and I visited Mayhem for Strongman Saturday. This was an event that…read moreinstructed us on how to properly perform various strongman movements and to try out some unique movements. We had an absolute blast and now we are both preparing for our first Strongman competition in August. Without this experience, we'd never have felt comfortable doing anything like this. The atmosphere was pure motivation, fun and high energy. We will be back. Count on it. Thanks, Coach Sean Murphy!

What is this place? I have never heard of it until I stumbled across an ad on Facebook. Initially,…read moreI doubted it because it looked scammish but I went ahead and provided a contact number. The ad stated limited spots so it was a sign that people were signing up and when I clicked on the link, it appeared as if there weren't any left.. However, I was fortunate and received a call back. Again, I was skeptical because FB ads are tricky and that's to the general look of ALL ads I saw on FB. I was contacted a day or so after directly and appointed a time to have a consult. The place was tricky to find but it's tucked away where other warehouses are and sporting facilities. Who knew there was an area back there. Anywho, after consulting and learning about the type of exercise, the time offered, and discussing my goals, I went ahead and signed up. Again, I was very hesitant because I was nervous about group exercises and fearful of appearing unfit or ashamed but I took a leap of faith and said , Yes! Jumping ahead, the people are SO welcoming and the trainers are absolutely supportive and very easy to speak to. Yes, they encouraged me to push hard but it was the kick in the butt I needed. The coaches were never pushy, they were attentive to my limits and personal goals. Lindsay and Sean were who conducted the classes and they both complement each other well in terms of personality and gym environment. Pricing.. yes it can be viewed as expensive but it is not quite different in comparison to the amount you would spend on a personal gym trainer. Now if you're looking for more of a gym such as Crunch or YMCA where you are mainly independent or have a different fitness focus, then you may doubt membership here. This gym is VERY diverse in workouts, uses body exercises, and lifts. Each day offers something different and that is why I absolutely have yet to be bored from it. The workouts are challenging but you are never asked to go beyond your comfortable limits both physically and emotionally. The gym itself is just very fun, cool, and casual. They have a range of equipment from weighted balls to squat racks. If you like the pump, the burn, and sweat I believe you will enjoy the experience. Nutrition advice is offered as well and more independent plans if wished for. The facility has been open for I believe 6 or 7 years now which is a fantastic sign. The vibe is very familyistic and everyone truly is impacting. I would recommend the place to all of my friends and family just to at least give it one day's try. Anywho, I love it!

This was my first time trying F45. Everyone was so welcoming and the coach was super helpful. The…read moreclass I went to was mostly strength based and I truly enjoyed it! You get to choose your own weights so there's no pressure to do anything you're not comfortable with.

Absolutely love F45 Midlo! Each workout is completely different and the coaches are so…read moreknowledgeable--they assist/give alternative exercises if you have injuries or help make it more challenging if you want! The feeling of community and support you get here is unmatched and you know everyone helps celebrate your successes, no matter how big or small--you always feel encouraged and leave feeling good! Highly highly recommend!!!

Staff is very friendly and pleasant. Over all the facilities are good and are keep clean. Gym floor…read morecould use a little sweeping/mopping. As it Planet Fitness' reputation they really are inclusive and non-judgemental. Love it. But also meeting their reputation, there are always numerous pieces of equipment that are out of order and unusable. I actually had a machine, literally, fall apart while I was using it. I brought the dismantled pieced to the front counter. Please repair the machines Planet Fitness. You owe it to your paying members. They pay to have access to the whole gym and all the machines, not a portion of the machines.

This location is always clean and well maintained. The front desk staff are super nice and greet…read moreyou with a smile. Much appreciated!