A couple of years ago we decided to look for a wrestling program for our two young boys. My wife…read moregoogled wrestling programs in Del Mar and found team Puma Wrestling. She read some testimonials for Coach Isaac then called him to set up a trial day. We were so impressed with the program, the facilities(at Cathedral Catholic campus), and coach Isaac that we signed up right away. We also made friends with the other parents day one too and now hang out all of the time with them outside of wrestling. It's truly a family tribe environment with all kinds of different levels of wrestlers. From beginners to state champs! They do tumbling/ gymnastic type training, wrestling technique , and plenty of conditioning training as well. Highly recommend checking it out if your kids want to grow mentally and physically! It's great for both girls and boys! Lots of both attend each night. Coach Isaac has coached some young girls all through their career to become national champs!

I was recommended to go to Team Puma from another dad who saw his kid go from an average wrestler…read moreto being a state champ this year! My son, who was 5 when we started and 6 now has come a long way since joining the team. He has a mentor who can communicate with him extremely well, a group of mat brothers and sisters whom he strives to be like, and has learned the benefits of putting in hard work to achieve his goals. My son has shown improvements on his work ethic, mental and physical toughness, and of course his wrestling. The team as a whole, from the coaches, to the kids, to the other parents are an AMAZING support system.

Kyle is hands down one of the best personal trainers out there! His energy and expertise make every…read moresession both challenging and fun. As a competitive person, I love that he doesn't just coach from the sidelines--he joins in on movements, which pushes me to match (or beat!) him. It keeps me motivated in a way I've never experienced before! I've struggled with weight loss, and Kyle has helped me tremendously--not just with tailored movements that accommodate my injuries, but also with my confidence. He truly cares about his clients, and his guidance has even influenced my daily food choices. I often catch myself thinking, What would Kyle choose? when making decisions about meals! Kyle is engaging, pushes you to your potential, and makes working out something to look forward to. If you're looking for a trainer who will challenge you, support you, and help you become the best version of yourself, Kyle is the one. I can't recommend him enough!

I am in the best shape of my life after working out with Kyle. Not only that, he taught me how to…read morebox and trained me in self-defense. He made exercise fun and interesting while pushing me to the limit. Kyle's physical therapy practice was an incredibly helpful factor as well. Last year I threw my lower back out. It was incredibly painful and I lost mobility, but after one single session with Kyle I felt 90% improvement! His physical therapy skills help with minor aches and pains, especially if you are training super hard. Loved working out with Kyle, great guy, totally recommend!

I'm new to the area and came across an incredible spot with a sauna and cold plunge. Lisa and…read moreAndreas are super friendly, responsive, and make booking really easy. The space is always clean and well taken care of. I definitely recommend checking it out if you're trying to improve your health and recovery routine!

I love this gym! I'm…read morereviewing on their HIIT Camp style training. I've been with FitMo for about 9 months. Workouts are great, super efficient and invigorating. All the trainers are great each one has a different personality and style of training so it's nice to get the variety. And they all truly care about your personal goals. They give you modifications if you have an injury or when you're feeling like you need to train harder. The owner, Danny, is always looking for feedback so he can cater to his clients schedules and lifestyle, also looks for ways to build a community for us. They make you feel like family. And when you really commit with their nutrition recommendations the results are amazing. The other clients are great. It's nice to see familiar faces and to see people making progress on their goals. I love that they incorporate some alternative classes once a week. I can't wait to try the yoga. The virtual live zoom workouts have allowed me to have some routine/normalcy during this crazy difficult time of world wide viral war. I need someone telling me what to do and how my firm is and to push me harder. FitMo fam definitely does it for me. Thanks guys for keeping it going!

I joined fitness in motion 6 weeks ago and it was one of those decisions that is changing my…read morelife!!!!! I am a 22 year old college student and I wanted to do something to start having a strong and fit body that I loved. I tried many different fitness programs in San Diego, but I had never been completely motivated to follow my coaches suggestions and to not cheat. The day I went in for the info session at Fitness and Motion, the coaches showed me before and after pictures of their clients and I thought "wow! they look amazing... if they can do it, so can I." In 6 weeks I have lost 11.5 lbs, gone from 27.4% body fat to 24% body fat, and lost over 3.5 inches off my waist. I think those numbers speak for themselves. I have a sweet tooth, but the coaches really motivated me to sacrifice sweets and give healthy food a chance, and I surprised myself in being able to do it! What makes their program awesome is how holistic it is, the trainers KNOW that to be healthy you need to workout but also need to eat healthy and sleep. They give you tips on how to not fail, like on what you can order at restaurants, or what snacks are good to have at your desk or purse that will actually aid in your nutrition and weight-loss. I will continue to go to Fitness and Motion because I see the results of their method on a weekly basis. The facilities are super clean, and you do not get that sweaty gym smell that some gyms have. Great music choices for the HIIT workouts. The only drawback for me is that they share bathrooms with the other businesses in the general area, but just bring your flip flops to shower there and you should be good. If you actually join them, I suggest being very open and communicative with the coaches. Tell them what you struggle with (whether it is eating or doing cardio on your own) and they have effective solutions and strategies for your struggles. I personally trained with Aurelie and Stephanie. They have great workouts to tone your abs and waist area. But most importantly, they really care that you get your results and that you get healthy because they care about you. They learn everybody's name and meet with people to establish new goals once the old ones are accomplished. I have no doubt that if I keep working hard and doing what they tell me to do I will get to my goal of body fat percentage very soon. Thank you to Fitness and Motion and the staff for starting me in the beginning of my new lifestyle and for being a such a supportive group of coaches. #FitMo #FitmoFam

I've been working with Coach Rodney for the past two years, and it has been an excellent…read moreexperience. One of the things that really stands out is how well he explains each exercise. He makes sure the athletes understand the purpose behind what they're doing, which helps them perform the movements correctly and build confidence in their training. I've consistently seen results with my athletes week after week. Their strength, technique, and overall performance have improved significantly under his guidance. He also does a great job creating an environment where athletes feel supported. What I really appreciate is his patience. When athletes get frustrated while learning new movements or during tough training sessions, he takes the time to slow things down, explain, and encourage them to keep pushing. Another major strength of his program is injury prevention. He's very knowledgeable about keeping athletes healthy while still helping them train at a high level. He also played a role in helping prepare one of my athletes for the Para World Championships in Delhi, India, which speaks to the level of professionalism and quality he brings to his coaching. If you're looking for a knowledgeable, patient, and results-driven Strength & Conditioning coach who truly cares about athlete development, I highly recommend working with him.

I've worked with a lot of trainers over the years from playing competitive sports and doing…read morestrength training, and Rodney at Restoring Synergy is one of the best I've ever worked with. He's extremely knowledgeable, focuses on proper form, and does a great job tailoring workouts to help you reach your specific goals. Every session is thoughtful and challenging in the best way, and he does an excellent job balancing technique, strength development, and long-term progress. One thing I really respect is Restoring Synergy's commitment to inclusive fitness. Rodney works with clients of all abilities and conditions, and works really hard - and well - at adapting all of his workouts and services to meet clients where they are. Beyond that, Rodney is just a great person who genuinely cares about helping you succeed. He'll give everything he has to help you achieve the goals you want to achieve. I couldn't recommend Restoring Synergy more.

Brian is an amazing personal trainer - actually, he's way more than a trainer, he's more like…read moresomeone to help you reach your fitness goals. Really, he goes above and beyond for his clients and he is a very chill, smart guy that is a pleasure to be around. Not only does he perfectly tailor your workouts to help you achieve your goals, he'll help you plan diets, track your progress, analyze your eating, and keep you motivated along the way. But here's the real reason I've enjoyed working out with Brian - I'm actually really interested in the science behind getting fit and this guy is a graduate student in exercise physiology. In a world of fad diets and stuff, Brian explains exactly why we're doing every exercise and what is occurring inside my body. If you have any interest in this stuff, Brian is a great teacher. Ok, so down to brass tacks --- i recommend Brian because I've lost about 1 pound every week since I've started working out with him and even better, I've dropped over 10% of my body fat.

Brian is an awesome trainer and person, generally. He goes above and beyond for clients. He invited…read moreme to join group workouts outside my own training sessions. He creates an atmosphere where workouts are fun and gives detailed, personalized feedback. I would recommend him to anyone!!!

I enjoyed going to this studio every now and then. I was VERY irritated when I went to class last…read moremonth there and the instructor NEVER showed up. We all waited and waited and were all set up but nope. I don't think anything like this has happened anywhere I have been to before. It seems like another client had to call the instructor to find out what was going on because the other instructor that was there had no clue how to contact anyone. They could not reach that instructor so the other instructor told us it was best to go. Another client kinda jokingly said the instructor who was already there should teach us. But nope seems like she had another commitment which was understandable. I thought maybe the owner would follow up with an apology but NOPE! I live in Oceanside so it is a commute to get down there. I will NOT being going back there or able to recommend it.

Love this boutique studio! Classes are no more than 10 people. It's new and clean! Will be back!read more

There are those who know their practice and those who can teach -- but very few can bring it all…read moretogether with expertise, deep intuitive connection and genuine heart. Renata is an incredible body-worker -- and has a powerful gift of quietly being able to read your body and to know what it needs. She knows when to push and when to nurture -- most of all how to hold your hand as she guides you back to your best self and helps you achieve your goals. Beauty on the inside and out, her radiance and passion are a gift to all who walk through her studio. Trust me, your body (and soul) will never be the same. Renata is the most gifted Pilates instructor I have ever worked with -- she is in a league of her own. We worked together for years in person and when she moved across country...I wanted to follow her! Thank God for Zoom!

I had the honor of taking a group class as well as privates with Renata. I was the only man in the…read moreclass and was a complete newbie to the practice. My body has always been very tight and I had no concept of my core, I always used my legs and arms for everything. Renata gave me the personal attention I needed to get started and helped me with basic stretching, rolling and mat classes as well as a more advanced and integrated level of teachings using the reformer and other tools and instruments over the course of a few years. She helped me get to know and have a relationship with my own body. I learned to stretch, build my core and strengthen my overall body. Not only was there a physical change but this work also changed my entire perception and understanding about my own body, my limitations as well as my potential. It has kept me strong and youthful to this day. I miss those classes terribly, but I have continued to incorporate some of those stretches and Pilates routines in my daily workouts. I am grateful to Renata for giving me the personal attention but also the drive and inspiration to be in tune with my own body and help me realize my potential. My life has changed immeasurably because of my experience and knowing her. Yay Renata! Dave Leonard