Lydie is a phenomenal trainer! She brings together great energy AND great technique…read more I took classes with her for a year (before the pandemic closed everything) and her classes were always fun - despite the gain pain! Even though it was a group class, it felt like I was getting private attention. Lydie was extremely attentive during workouts and always made sure to help people and avoid injuries. In that vein, Lydie is a form master. I always felt I did well with planks and had good form, but when she told me to tuck my pelvis under it completely changed my game. And, she advised me to make my mountain climbers more "explosive" by focusing on shooting my knees toward my chest, instead of basically rocking forward and backward. I don't know if this makes sense in writing but man, did it burn!! I had the best time working out with Lydie. She's a 10/10 for me!

With so many group fitness instructors and with little time on my hands- I want to take a teacher…read morethat is inspiring and motivational. You will not find any other fitness teacher like Lydie. After a long day of work I forget my troubles and just work our hard.

Gil is a phenomenal trainer! he's very personable, compassionate and understanding towards his…read moreclients needs and goals. I've had the pleasure to train with him twice a week for 8 months and have seen positive changes beyond my initial goals and expectations! I highly recommend training with Gil!

Such a great way to exercise. These classes are so enjoyable and the coaches are excellent.read more

Great variety of 45-minute workouts for "functional" athleticism, only in the morning and late…read moreafternoon (two weekly noon classes), and only a few in the early morning on weekends: MWF cardio days, and TTh strength training, combo on weekend mornings. You adjust your weight and resistance and intensity levels so it's "personalized." Love the hands-on trainers who answer questions and check my form to help me maximize results, keeping me motivated and energized. It's nice to arrive and have everything set up, and then leave without putting all the weights, bikes, skiers, steps, ropes, bands, and weight balls away! The rating is for the defensive owner (Casey) who sends multiple emails with attractive specials--without the small print...and there is always a catch to the promise. This has happened to me three times over three years. As a professor who works for every dollar and reads ads at face value, I am not a fan of their "deal-no-deal" promos and always feel nickel-and-dimed. This owner also has not reduced class sizes or offered/required masks (even for trainers) during government-mandated COVID restrictions during the Omicron SARS variant because "we should be beyond lockdowns by now."

Marco helped me train for the 2022 Boston Marathon. With the VDdot app I was easily able to review…read morethe training schedule for the upcoming months. I could adjust the training and workout days with regard to fatigue & fitting quality sessions around my work schedule. He was quick to respond to any and all questions regarding workouts, pacing, fueling for long runs, and race prep. He was able to adjust my training schedule with regard to a couple of injuries I had along the way. I had track session workouts every week and he was present at all of them for instant feedback & analysis. He also uploaded very useful stretching & exercise drills to help me overcome my back pain & IT band issues I had come up over training. He also helped with race prep in regard to going over the course in Boston. I was able to communicate with Marco through the VDdot App and via text messages to get updates on how my training was going and what I needed to do next. In the end I can't imagine trying to get myself in shape and run the race that I did without Marco's training schedule & guidance. I had a fantastic race day in Boston. Thanks so much Marco for all the help!

Look no further! Marco is the absolute best! Not only is he extremely knowledgable... I mean - he…read moreknows his stuff... but he is such a pleasure to work with. The work outs he assigns are in direct relation to what you need, the equipment you have access to as well as what you like to do; however, he will push you and hold you accountable. Thats the main reason we hire a coach! Yes? I have used him for strength training and will soon be using him for running as well. I HIGHLY recommend Coach You Better with Marco!

Dani is an amazing trainer and advisor. The training programs are personally tailored, and she…read moremeets the personal needs of each and every client. I have been training with Dani since 2011, and I couldn't imagine working out without her! Highly, highly recommend!

I've been training with Complex Athletics for a couple of years now, and I wouldn't go anywhere…read moreelse. Each program is custom-designed to allow for my personal goals, the time I have, the equipment I have, and my health. The one-to-one sessions are really helpful, too. I get every question answered, my trainer listens carefully to what I have to say and respects my input. I get lots of encouragement and support, and I get very good suggestions, too. Best of all, Complex Athletics is focused on progress, not some imaginary standard. So each step, no matter how small, is important. There's no judgement, only support. There are no 'stupid' questions, and there's no comparing my progress to someone else's. Each client is treated as a unique person with unique needs. And each client is treated holistically (mind and body). Sessions are geared towards the client's needs, too. My own program is online, but I've done onground, too, and both are fantastic. But does the training pay off? Oh, absolutely!! I'm stronger now than I was twenty years ago. My weight is healthy, my stamina is solid, and I have some good lifetime habits that I know will help me as I move into old age. I have resilience, too, and that's helped me a lot. I highly recommend Complex Athletics!

I've been coming here for almost two years, and my experience at this gym has been excellent. All…read morethe trainers are very attentive and take the time to show you how to do each exercise. If you're new to training, they explain not only how to do it, but also why it matters. I'm very happy with their service and highly recommend it.

It didn't take long for me and my husband to decide to join this gym. From the initial interaction…read morewith Coach Trevor to the amazing classes by Coach Noah and Coach Taylor. The gym is kept clean and have all the equipment you need to get a full-on workout and break out a sweat. We went in to sign up for their 40-day special but after the first class, we knew this was a place we wanted to commit to and signed up right away. Part of the program is to get you all measured up and ensure your path to success. We also have an accountability coach for added bonus to help us with any challenges and make sure we are striving toward our goals. Gym is spacious and clean. Some workouts are done outdoors and are divided into target areas/goals. As someone new to strength conditioning, I was afraid of not knowing what to do. But the coaches we've had were always there to help out and not make you feel incompetent or a burden. What we love the most about it, among other things, are the modifications for each exercise in case you have any injuries or just working yourself up to a certain level. The members are also very nice and friendly which gives it a teamwork feel. I highly recommend this gym and would encourage others to check it out. It's so worth it!

I have osteoporosis and had lost over 40% of my upper body strength -- so finding the right trainer…read moremattered a lot. After searching extensively, I found Moises at ML Strength and Conditioning, and he's different from every trainer I've worked with before. There's no cookie-cutter program. He actually watches how I move, and more than once he's known where I was hurting before I even said anything. At 70, that kind of attention isn't a nice extra -- it's exactly what I needed. If you're older and looking for a trainer who treats you as an individual, not a routine, I can't recommend Moises enough.

I've been working with Moises for about 4 months and couldn't be happier with the results. He's…read moreincredibly nice, kind, and encouraging, while still pushing me to improve. His focus on classic lifts like squats, bench press, shoulder press, and deadlifts has made a noticeable difference in my strength and physique. I've had no injuries, and the changes in my body and muscle development have been impressive. Highly recommend Moises!

Absolutely would recommend 1904 for anyone looking to get into CrossFit training! I am blown away…read moreby the demeanor and commitment to their members and those looking to join. I currently train heavily in martial arts and have just picked up a program that I was hoping to incorporate CrossFit 1904 into. Elise has been super helpful in guiding me to the trail class after signing up and was friendly and engaging! I ended up not being able to make the trial class as I personally bit off more training in my regiment than I can currently chew, I am embarrassingly writing this in a state of insomnia induced over training which is completely my own fault and not in any way tied to 1904. Elise and the 1904 team were super understanding and it has only left me with more desire to come back when I can handle the additional workload!

Great trainers and community. Classes are super fun and everyone cheers each other on!! Super…read moreaccessible location. Bathroom has grab bars and a roll under sink. All of the trainers can adapt to your level of crossfitting!!