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    Fenom Fitness

    3.4 (5 reviews)

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    Services - Fenom Fitness

    Personal training

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    3 years ago

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    3 years ago

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    Harrison Strength & Fitness

    Harrison Strength & Fitness

    4.0
    (1 review)
    0.5 mi

    Swore I'd never try Crossfit but then Crossfit Harrison opened literally a 2 min walk away from me…read moreand they had a Groupon deal so my curiosity got the best of me. Classes are offered primarily in the late afternoon/evening with a couple on M & W at 6AM thrown in there to satisfy the early risers. Owner is friendly but tough in a good way - he knows the fine line between when you are struggling and need a lighter weight to do the move properly and when you are just being lazy. WoD's have been challenging but doable - the two Ive done so far have been 20 and 30 min each so between that and a warm up/cool down you get in your hour of exercise. I have never been as sore as I was after my first class and can already tell after todays class I am in for another round of soreness. I don't mind too much and I know I'm getting a good workout. People have been friendly and I felt welcome right away. There are modifications (ring rows instead of pull ups, sit ups instead of toe to bars etc) for newbies/beginners so you are always able to participate. Our WoD today had a group challenge for the last round and despite my best round my team lost and our punishment was 20 burpees for each rep we lost by - or 44 burpees for the 5 of us since we lost by 11 reps to equal 220 burpees total. Love the team atmosphere and ability to track your progress and see improvement. Now, here is where I am torn, like most Crossfit gyms is not cheap. There is definitely value in the small group training atmosphere and coach's attention though. It's $180/mo unlimited or $130/mo for 2x week classes. I could see myself doing the foundation program and getting a 10 class pass or something if they had that to go once every week or two and then just doing my own 'work in the Equinox studio when there were no classes going on.

    From the owner: CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling,…read moresquatting, jumping, running, and lifting) executed at high intensity. The workouts themselves are completely scalable, which means that a new participant and a seasoned athlete can complete the same workout but with minor individual adjustments. This program is designed to achieve proficiency in all of the body's general physical skills: Strength, Stamina, Speed, Flexibility, Agility, Accuracy, Endurance, Power, Coordination, and Balance.

    Fenom Fitness - healthtrainers - Updated July 2026

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