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    Fire & Ice Therapy Spa

    5.0 (3 reviews)

    Fire & Ice Therapy Spa Float Spa Photos

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    1 year ago

    Amazing place! Best therapy on earth!! So happy for Novato !! I'll be back soon for regular visits for sure!!

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    Jim M.

    Thank you Yahia!!!!

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    1 year ago

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    4.7(207 reviews)
    25.3 miRockridge, North Oakland

    I came in for a float and returned a few days later for the sauna, very intentionally focusing on…read morenervous system regulation. Both experiences were exactly what I needed. The float was deeply calming and helped my body fully downshift in a way I didn't realize I needed. The sauna was equally restorative -- grounding, stress-releasing, and incredibly effective. The space is clean, quiet, and thoughtfully designed, which made it easy to actually relax. This isn't wellness for show -- it's a place that truly understands recovery and regulation. I'm planning to get a membership and will definitely be back.

    I was gifted a float and this was my first one so I didnt know what to expect. I was greeted when I…read morewalked in. You sign a waiver. You cannot enter with outside shoes so you can do socks or bearfoot or they provide sandals. I started off by having tea. I was shown my room and all the do 's and don'ts. I love that it is personal rooms. You take a shower before and after. I was nervous at first but ended up falling asleep the ear bud did move so I did get water in my ear and a little in my eye. The salt water is really strong but they do provide water and a towel if this happens. I did sleep really good the next couple of nights. I think I'd have to give them another try. It wouldve been nice for a check in about it after the service but overall great.

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    Worthy Self-Care Studio - Sanctuary

    Worthy Self-Care Studio

    4.8(50 reviews)
    24.9 miElmwood

    I adore this place. I have been coming to the studio for over a year, and it was the best decision…read morethat I have made for myself in a long time. I usually come five days a week. The minute I walk into the studio I feel a sense of joy, inner-peace and general well-being. Meliza, the owner, and her team are genuinely wonderful, caring and very professional. They are so welcoming and I love love seeing their pretty smiles. I always receive their full attention and they make me feel like I'm the only one in the studio. The space is a lovely sanctuary for the senses. Meliza, is such a bright young woman with a beautiful soul and energy. She created such a unique and gorgeous space where every detail, from the table, the rugs, and the wooden door, has a story behind it. One immediately feels the transformative energy of the space. You can tell that Meliza poured her heart and soul in the crafting of this space. All the services are amazing. From the red light therapy, infrared saunas, cold-plunging, NuCalm meditation, etc.. They have greatly enriched my life and improved my general health and well-being tremendously. I don't know what I would do without them. Thank you SO much to all the incredible humans who run Worthy Studio day in day out. You are truly a gem.

    Came here for the first time and tried the red light therapy and meditation, loved both, fell…read moreasleep and was so relaxed afterwards. I will definitely be coming back. Staff are very nice, the space is so cute, clean, and calming. Can't wait to try some of the other services.

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    Kume Float & Cryo - Sauna decreasing pain in the body by helping muscles relax. You may notice better sleep, weightloss, improved mobility and stamina.

    Kume Float & Cryo

    4.7(90 reviews)
    27.4 miLower Hills

    Fabulous service and a beautiful location with many good eats around the area!!! Honestly folks…read moregive Oakland a bad rep when they have some of the best food and activities... anyways we were able to get a Groupon deal for the 90 min. CBD Float Session w/ CBD Gummies and I highly recommend! It was our first time and I was a little nervous but we had a quick instructional video we watched and staff walked us through everything and answered all questions. Now for the actual experience, you do shower first and you can bring a bathing suit if you'd like as well but each room for your session is private so it is optional. You shower before you go in and make sure you use the earplugs since you are going to be floating so to avoid it getting in your ears. There's an option to adjust the lighting and sound and to even turn it all off if you prefer a more sensory deprivation experience. You can change your selection throughout which was really nice so you can try all the different modes. One thing to keep in mind is that it is like a bunch of salt (think your at-home epsom salt TIMES A THOUSAND) so it can be a bit of a different texture at first but you can always slightly open the door and they have a spray bottle for just water or if you just need some air at any point during your session. For me, I think a good session would be about 60 min. The full 90 min. was definitely nice but I think about an hour in my mind was beginning to race a little so I think an hour is perfect! Facilities were very clean and the complimentary tea was so lovely and the staff were so kind and helpful! Highly recommend plus they have a variety of different services that I can't wait to check out!!!

    After having been to Velvet Spa in South Bay, wanted to find something closer. Came across Kume on…read moreYelp, and am glad I tried this place out! Booked a scalp massage and it was so relaxing. It was so relaxing to the point where I thought I had for sure gone over the hour and had a mini panic moment that maybe they thought I booked a different package. After I let myself relax again, I continued to enjoy the scalp massage, massage of my arms, neck, and shoulders. This was just what I needed. I didn't take pictures of the before and after, but my scalp was so clean after! I'll definitely be coming back here again. Miscellaneous: - Parking is available via street parking (bit tough in the area) - You will need to remove your shoes and put them in the locker. They have indoor sandals for everyone - Water and tea stations available for hydration - Easy to make a reservation on the phone

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    Fire & Ice Therapy Spa - floatspa - Updated June 2026

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