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    First Form Fitness

    4.7 (26 reviews)
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    Services - First Form Fitness

    Personal training

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    Princess R.

    Thanks to First Form Fitness and it's AWESOME Coaches, I successfully exceeded my fitness goals in the 6-week transformation challenge. These three coaches (PD, Wes, and Zach) were nothing short of amazing in their motivation and fitness techniques. They genuinely care about EACH person's fitness and health goals. Can't wait to join this gym again for another challenge!!

    One of many typical week of daily workouts  @ First Form Fitness.

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    10 years ago

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    9 years ago

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    9 years ago

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    Zachary J.

    Thank you so much Meredith! We really appreciate it!

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    9 years ago

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    8 years ago

    These guys are the best , they really care about your health and well-being. They make working out fun.

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    9 years ago

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    9 years ago

    This is a great gym with great coaches. They help you all the way with any goal you plan to achieve. Thank you PD, Wes and Zack !!!!!

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    9 years ago

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    Review Highlights - First Form Fitness

    I enjoyed going to the gym the energy levels were awesome the coaches PD, Zack, Wes and Vlad are truly amazing.

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    Body By Design Fitness Studio

    Body By Design Fitness Studio

    4.6
    (9 reviews)
    1.3 mi

    Body by Design is a diamond in the rough for personal training and overall fitness…read more Working out and being enrolled in sports my entire life I have been told a variety of contradicting methods and correct ways to lift. This lead to me never feeling comfortable adding a ton of weight to my main compound exercises (squat, dead-lift, bent over-row, bench, overhead press, and hang-clings) or even using them at all in fear of hurting myself from bad form. After only 4 months of practicing my form I have made major jumps on all my personal records for all major lifts. Not only have I made great strides on all my lifts I no longer have the clicking knees, painful lower back, or joint problems that usually went hand in hand with lifting slightly heavy on barbell lifts. The trainers are all top of the line and extremely knowledgeable at their craft. Not only do the trainers take great pride in their knowledge of health and fitness they truly have a strong passion that is clearly infectious around the entire gym. BBD offers a variety of trainers that all have their own niche of personal training. Whatever you are looking for in a trainer you are bound to find that perfect fit to help you reach your goals and motivate you the entire way. If you're looking to get in shape and make difference in your health and fitness I would look no further that Body by Design Fitness Studio. Most trainers claim to provide custom workouts but in reality, just handing you cookie cutouts they provide to all their customers with slight differences. Trainers are all genuine people who only want to see you succeed and leave feeling like you've better yourself every time you leave their studio. I would highly recommend BBD to anyone regardless of age, wanting to improve their health and fitness.

    The training I've received at Body By Design has been life-changing. My goal going into this…read moreprogram was to correct my posture and build my strength back up. I was diagnosed with Thoracic Outlet Syndrome a few years ago, and I couldn't trust my body to do basis tasks. There were so many things I would avoid doing, because my body seemed so fragile. I literally lived in fear. When I started at Body By Design, I was scared that I might injure myself but the trainers made me feel at ease by ensuring me that these exercises were the best way to prevent injury. Not only do I not experience TOS symptoms anymore, I am able to use my body like I used to! These trainers have given me my life back and I am very grateful. I'll be signing up for another year once my current contract is up.

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    Back Room
    Back Room
    Body By Design Fitness Studio
    I started working out with Neal last year and have had the opportunity to work with the other trainers a time or two as well.  They are all

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    I started working out with Neal last year and have had the opportunity to work with the other trainers a time or two as well. They are all
    Core57

    Core57

    5.0
    (2 reviews)
    1.1 mi

    Core 57 is one of the BEST gyms I have ever been a part of. Kolleen and her team are not only…read moreknowledgeable professionals in the fitness community, but they are focused on the physical, mental, and emotional wellness of their members. I have taken a variety of classes with Kolleen, Sara, and Matt and every class is scalable regardless of where you might be in your fitness journey. There is help and encouragement when you need it, and the environment makes you want to come back and workout again, and again. In terms of cleanliness, Core 57 is a 10/10. I have yet to see dust on anything. Cleaning spray bottles and towels are provided to every member during the class and cleaning is required after each use of equipment and announced by the trainers. It is a small group setting (personal training is offered and classes have 4 members to 12 members depending on the class), so I feel comfortable working out even during a pandemic. There are also restrooms and 2 showers available in case you might need to get ready post workout. This is not the kind of gym where you walk on the treadmill for an hour and blindly figure out what equipment to use. If you're looking for a big box gym for $29 a month, this is also not the place for you. BUT: If you've been shopping around for a personal training type of workout experience that focuses on you being and feeling better, I would 1,000% recommend you to give it a try!

    This gym is top notch. Really! I tried many places before I joined. These trainers care, they…read morelisten, and they do the best workouts that challenge you not kill you. I absolutely recommend to anyone wanting to live a healthier lifestyle. And you make great friends with other members to boot, total bonus! Simply the best. I go out of my way just to come here and drive from the other side of Roswell because that's how much I love it, and I don't like gyms!

    The Forum Athletic Club

    The Forum Athletic Club

    4.8
    (9 reviews)
    4.1 mi

    The customer service is not great - I went in inquiring about a membership and the front desk guy…read morecouldn't care less about me. He shrugged and said "just do it online." This gym also has a smell of cat litter. Not sure if it's the rubber floors or what, but the bottom floor really stinks. Other than those two, a gym is a gym and I'm there to work out. The sauna is nice and gets very hot.

    Love to pop in here for a solo workout or for their Fast-Twitch 60 minute circuit classes offered…read moreMondays, Wednesdays and Fridays. The owner, Dan Owens, instructs these classes often and will absolutely crush your upper and lower body in the best possible way. He is extremely knowledgeable and dedicated to making sure every person in the room knows what to do and helps with form if necessary and welcomed. Another great perk is access to the locker rooms and saunas. I feel the entire facility is kept clean and organized. I love the big windows everywhere which allow for a ton of natural light to come inside. I also enjoy using the indoor/outdoor green space on the bottom floor which has a garage door that can open and close depending on the weather. Very nice during Spring, Summer and early Fall. I never feel like I have to wait for equipment to free up, and they do offer complimentary towels at the front desk upon check-in. This athletic club is on ClassPass and I typically just purchase gym time using a couple credits or I sign up for the circuit or conditioning classes.

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    The Forum Athletic Club
    Entrenando con mi par de dos!!! Modo felices todas
    Entrenando con mi par de dos!!! Modo felices todas
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    Rumble Boxing

    Rumble Boxing

    5.0
    (5 reviews)
    3.0 mi

    I took my first class through ClassPass (Signature; full body at 9:30am with Trina) and I LOVED it…read more The moment I walked in Kyra was warm and welcoming. They have lockers where you can put your things in and if you don't have gloves or wraps they can provide them for you. First time is free, but I think they said it was 3$ for the gloves (for each use) and you have to the buy wraps. They don't have showers. The class consisted of going back and forth between HIIT strength training (using weights and sometimes your own body weight) and then going to the boxing bag. The coach instructs what kind of punch sequences are next under cool lights and awesome music. They also have a screen that shows what kind of punch you should be throwing at the moment (you have to follow certain sequences). That was really helpful in case you forget the order. I will definitely be back.

    I've been a regular at Rumble Boxing for a little over a year now, and I can say it's the best…read moreworkout experience I've ever had. The combination of boxing techniques and high-intensity cardio keeps things fresh and engaging. All the trainers (Trina, Katie, Candice, Eric, John, and Michael) are incredible and so knowledgeable. Special shoutout to Coach Eric on the private sessions. He has been so patient and motivating during each of these sessions. I have definitely noticed an improvement in form/ technique with the private sessions. The support staff are also friendly, welcoming, and attentive.

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    Rumble Boxing
    Rumble Boxing
    Rumble Boxing

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    First Form Fitness - healthtrainers - Updated June 2026

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