I held off on writing this review for a while because some sub conscience part of my brain has been waiting for the "BUT" that would change my experience working with Jennifer. It's been about 3 months now and, well...there's just no "but", because she is *awesome*. First off, her workouts are e.f.f.e.c.t.i.v.e. You're gonna see the difference, whether you're ready or not. Rather than spending an hour like a zombie on the elliptical, why not spend an hour doing a workout that is going to show you results - fast. Every exercise program she puts together is specifically designed to maximize your workout in the minimal amount of time. That's a win for me. It gets better. A huge part of the reason I've never worked with a trainer is because I didn't want to get caught in a cycle I couldn't afford - shelling out hundreds of dollars every week just to look/feel good. Jennifer offers her clients a cost-effective solution I haven't seen anywhere else; she'll design two custom six-week workout series, teach them to you, video you doing them on your iphone (so you can watch them at the gym in case you forget), and then you just come back and see her when you're ready for the next routine. It's genius! On top of all that, Jennifer is incredibly professional and knowledgable. You can tell that she embodies her career, completely dedicated to leading the holistic lifestyle that she teaches her clients. As the old adage goes..."the proof is in the pudding"! read more

I've worked alongside Jen at a few different training studios in San Francisco since 2008, and she is a unique and special trainer and coach. A great coach not only combines special knowledge and approach, they also listen well and create a program that fits and engages a client on multiple levels. Jen's specialization in functional movement, particularly as it applies to golf, is unlike anything I've seen and strongly solidifies her status a globally elite coach. Her breadth of knowledge, which also incorporates food and various lifestyle components, is impressive and equips her to work with her clients on a myriad of goals and challenges. Trust and care are really important aspects of any coach and client relationship, and Jen is someone with whom I would trust my goals and body because of her expertise and her ability to listen and understand. As a private fitness studio owner, I have the pleasure of Jen working with her clients at our studio. She is respectful, positive, and clean, and I always appreciate the way she treats her clients, the other trainers, and our space. read more

Jen is AMAZING. I have always thought i was sort of in shape but had a few target areas that i hated about my body (love handles, ugh!) I started seeing jen about a month ago and i cant believe how much better i already look and more importantly how much better i feel! I do training with her twice a week and we also do nutritional training. Shes easy to talk to, nice and fun and gives an awesome workout with so much help on the side. i email her all the time with food, workout, supplement questions and shes always responsive and always really puts research and time into her answers and none of that "lowfat yogurt, fruit and fish" stuff either. I really can't give a higher recommendation. My boyfriend even went to her for metabolic typing and hes seeing results rapidly as well. Her holistic approach is kick ass... IF YOU WANT RESULTS, SEE JEN!!!!!! read more

This review is long overdue. I first met with Jen in September of 2010 where she took my measurements, asked me what goals I was working to achieve and gave me feedback on how far I was from reaching those goals. This was a very positive experience and I left knowing I was in better shape than I had led myself to believe. Starting a new exercise regimen with a positive attitude is hugely important. Jen helped me to believe that I wasn't starting out in a deficit; I just had a little bit of work to do to build on where I already was. The way in which she works with her clients is what has pleased me so much with Jen. She lets you come to her with questions and needs versus bugging you and checking in to make sure you're on track. I didn't have to ever worry about her trying to sell me on something I didn't need or want. It was so refreshing to work with someone who truly loves and believes in what she teaches. The book she recommended to me from the very first visit has been very helpful in reminding me about the proper execution of the exercises in my routine. In all honesty, I haven't been as good about doing the workout routine as I need to be to benefit hugely from it. Although the most important thing I've learned from Jen is the importance of efficient cardio workouts. I spend half of the time at the gym doing my cardio exercise now because of the advice she has given me. I truly believe that if I push myself even a little bit harder I can reap all the benefits of Jen's expertise. She also sends periodic newsletters to her clients which are always a pleasure to read. These newsletters include information about proper eating habits, recipes, and many more useful tips. I recommend anyone to Jen who wants to find a truly holistic and caring coach for your physical goals. She has been a pleasure to work with and I hope to work more with her in the future. read more

I've been pretty fortunate in my life to have access to some of the best personal trainers, nutritionists, physical therapists and coaches in the world when I was playing on the tennis tour. The only reason why I mention that is because all of these world class professionals pale in comparison to Jen. I know that sounds a little dramatic, but there really isn't any other way of stating it. She is a consummate professional. I only wish that I had met her years ago, she could have made a big impact on my tennis career. She is incredibly knowledgeable about the human physique and customizes a training program that is perfectly tailored to your own body dynamics. I started working with Jen after I saw what she did for my sister. Jen transformed my sister's body in preparation for her wedding and my sister was the most gorgeous bride that I'd ever seen. She was breathtaking in her wedding dress. Jennifer Aniston would have been jealous of my sister's arms. I was so impressed with my sister's results that I had to work with Jen. I couldn't be any happier. (It doesn't hurt that she also happens to be one of the nicest people I know!) read more

It's been about six months since I posted my initial review and nearly one year since I began working with Jen, so I figured a brief update was in order. And, I stand by everything I said previously. Today I continue to work with her and I'm stronger, leaner and in the best shape of my adult life. Most importantly, I am pain free. In addition to the great exercise programs she develops for me, Jen continues to offer advice and guidance on my nutrition, which I again recommend to any of her clients. In nearly one year, I've lost about 25 lbs, reduced my waist size from 36 to 32, my suit size from 44 to 40 and my shirting size from large to medium and finally to medium slim fit. Thanks for all your help and support, Jen. read more

So I consider myself your classics guy, high school hero - college zero. I was always a good athlete but after my freshman year in college I quit the soccer team and went on an amazing 15 year bender of food and booze. I did join a gym after college but I quickly realized that I'm not a gym rat and continued my monthly 'donations' until the contract ran out, I know I'm not the only one that can say that. My first step into working with a personal trainer was prior to my wedding 5 years ago, it was at Club One with a guy who was nice enough but we ended up talking football more than working out and those 'donations' ended the week of the wedding. The next trainer I worked with was up in Marin 2 years ago, kind of the same thing lots of chatter and just doing random exercises. Prior to starting I said I would commit to 6 months and those 'donations' ended right at the 6 month mark. Long story short I was referred to Jen about 4 months ago. I have suffered from heart burn for years and the usually food ailments that come with eating total junk. I never understood food and what it does to the body until I worked out with Jen. The first thing we did was take some tests to find out my body type. After that she came up with an all around game plan which included both fitness and food, I believe that is what Holistic means, I had to look it up prior to our first session. Our work-out sessions are intense and yes we chat during the workout but it isn't about football. She wants to know what dinner plans I have for the week and if I am going out to dinner she even takes the time to look up the menu online and email recommendations on what to order. I mean that's someone that is passionate about what they do and is totally committed to her clients health above and beyond the normal trainer. She wants me to go Gluten Free but let's face it I can't be with the boys and order a burger without a bun, but I have made an effort to be GFree (approx 70%) and it has made a huge impact on my heartburn and general sluggishness following meals. She has made a huge impression on my decision making when it comes to what I put into my body and that will be something that will be a part of me for the rest of my life. 4 months in and I am stronger, more energized, slimed down but most importantly I feel better than I have in as long as I can remember. I'm a fan of what she does and I consider myself lucky to have found her when I did. I recommend you get yourself some Jen and stop making 'donations' to gym's and instead make 'investments' into your own well-being....it is worth every penny. read more

IF YOU'RE A GOLFER, READ THIS. Jennifer specializes in golfers, and she knows her stuff. She's a TPI-Certified Trainer and honestly, she gets it. Bad back? She knows what to do. Instability? She's got the exercises to help. You want more distance? You've come to the right place. This has changed my golf swing, and even my understanding of my swing and what I'm trying to accomplish. The improvements have been dramatic, which makes me want to work harder. And I feel better as well -- imagine that! If you don't have the opportunity to practice as much as you'd like, spending time with Jennifer is the best -- you get in better shape AND you improve your golf game. She's destined for the big time, so take advantage while she's still working with weekend duffers like me -- you'll be glad you did, for a host of reasons. read more

I'm a generally active and healthy person, but I also fear change. So I was very reluctant to break out of my routine of running long distances in favor of strength training and a diet overhaul. Since I'd stopped seeing results a while ago, and my wedding was coming up, I decided it was a good a time as any to change things up and work with a personal trainer. I'm so glad Jennifer was the trainer I chose, because she's really reshaped the way I think about exercise, nutrition, and wellness. She worked closely with me to figure out my individual metabolic type and tailored a diet plan to what works best with my body. She also created an exercise program completely different than the running workouts I was used to, and my body is so much happier and healthier as a result. I've leaned out, shrunk parts of my body I didn't know needed shrinking, and feel generally stronger and more capable of completing hard workouts I never thought I could do before. On top of that, she's incredibly knowledgeable and well-spoken. I've worked with plenty of nutritionists and fitness professionals who spout BS or false information - she is definitely not one of them. Even if you're skeptical like I was that a trainer is worth the money, she'll change your mind with just a couple weeks of workouts. read more

After finding Jen here, on Yelp, I reached out to her explaining my situation--amid trying to sort through my personal baggage and work stress, I needed help with my health and fitness. I felt like I was losing control, and needed someone to not only provide me fitness and nutrition guidelines, but tell me why these guidelines were good and sustainable for my expected lifestyle. Even if you're not all about having a detailed explanation, Jen is extremely resilient. She can give you the functional formula to meet your simple OR complex goals--she's nonjudgmental, incredibly smart, and a genuine advocate! After several personal trainers, lot of grocery isle magazines, this is the first time I feel confident and safe with the knowledge and fun I'm having with my own life! Plus, I'm FIT!! and leaning down by eating so much! So, I will tell you how I started 1. I emailed Jen and right away--after a couple of email exchanges, she became fully aware of my background and goals--primed and prepped to see me before our first session! My goals: eat right, stress less, and lose all the weight I've gained in the past year. 2. After my first visit, Jen was able to recognize a spinal misalignment. I scheduled a visit with a upper cervical specialist she recommended (a referral from Jen knocks off a huge percentage off the X-ray fees with this specialist) and lo, the x-rays were crazy to see--my vertebrae was off balance and causing my entire spine to twist in two places (i was told this during a physical when in high school,and the doctors said they couldn't do anything). In one simple adjustment (took 3 minutes), my back straightened out, my sinuses cleared, and all pain in my knees, wrists, and lower back were GONE in 72 hours. 3. She had me take a series of questionnaires that was able to tell me my metabolic type--what kinds of foods I should be consuming to give me optimal energy. 4. After the metabolic typing test, and now a pain free back, Jen followed up with this lovely binder of my nutritional test results. I now eat 5 times a day--3 meals full of delicious proteins, fats, and carbs. It's unbelievable. I didn't have the time to workout for the first month, but eating according to my metabolic type alone made my stomach flatten out quicker than running 5 miles a day for 3 weeks. It was astonishing. The nutrition I now receive through my tasty and lavished meals has cleared up my skin--everywhere!, allowed me to sleep, and feel incredibly energized. I went from drinking ~6 caffeine beverages a day to not needing a SINGLE drop of caffeine. Even writing this now, two months after my first session, is almost funny. I eat easily three times the amount I used to, and am not even tempted by the caffeine. 5. And now I workout with Jen's strength training program she made for me, and still, I never feel tired. She says "Less is more," and it's so funny with how true it is! I can see ladies on ellipticals for an hour, and know that if they trained with smarter routines, they could accomplish so much more in half the time. My body feels too good. And I never thought this could be me--I thought my lean days were back in high school (along with the sports and activities I missed); but I so look forward to being so toned and healthy! I could go on and on. Jen is fantastic--she's saved my life and happiness. P.S. I've had several personal trainers--waisted so much money and time on individuals that made me exhausted, count calories, super anxious, and completely dependent on their services--perpetually wasting money without gaining any long-term value. Jen doesn't give you a short term diet, a short term workout, she gives you long term solutions and empowers you with the knowledge to do this all on your own for LIFE. It's great. She's great. read more

Jennifer has a wealth of knowledge about fitness and nutrition. She is very educated and has a great personality!

Four months after quitting my shi-shi gym where I was no longer "feeling the love", I just started with Jen and I have to say finally I found someone who is in alignment with my health philosophy AND can help me ramp up my fitness program without the usual "no pain, no gain" tactics. With Jen I really feel like it is possible to get in better shape again without blowing out my thyroid (like I did years ago running like Forrest Gump). She has provided me with a very DOABLE plan that I can EASILY do at home or on the road that deliver results without spending hours every day. Woo-hoo! I wish I had found her years ago! I will recommend her to all my friends and colleagues. read more

I've been working out with Jen for 4/5 months now and specifically with the intention of improving my golf game. At first I noticed the change in my body and my stamina in everyday life. In the new year, I have played golf a few times and have noticed a big difference in my game. Jen is TPI certified and assess your golf game from a fitness and mobility perspective. From this she is able see where the weak points are in your swing and gives you a program that is specific to building strength and flexibility in your swing. This has helped me enormously, it added 20/30 yards to my distance and has given me the stamina to stay alert for 18 holes and not lose concentration giving me the opportunity to shoot lower scores. All in all, Jen has has the ability to improve your golf game and your general fitness level and has a great attitude while doing it. You'll want to come back and train with her week in week out. I have recommend her to many friends and fellow golfers and will continue to do so. read more

I knew that I needed a life change. I wanted to manage my stress, increase my energy, and be healthier. I wasn't sure where to start. I came to Jennifer because I wanted a holistic approach. Jennifer conducted my personal assessment in a caring, non-intimidating way so that I did not beat myself up over my starting point. Jennifer gave me a clear understanding of where I was with regards to my body, fitness level, nutrition, environment and spirit, what was going on in my life. I left our first session with an entire binder of information designed to promote the well being of my whole person. After settling on a personal game plan, my being able to refine how I work the plan along the way made my transition easier. She also provided me tools to help. The journaling and discussing my journal entries together really helps. The changes made in my diet remarkably helped boost my energy level. I always feel invigorated and challenged after working out with Jennifer. She pays attention to how my body is responding to her workout and then adjusts my intensity, positioning, resistance and effort accordingly. Throughout Jennifer has guided me in the right direction. She offers me a lot of encouragement and positive feedback which helps me stay consistent and to believe in myself. I am not perfect. I have had set backs. She somehow knows what I need--whether it is empathy or tough love when I need to refocus. As a result, I have had really positive results from the changes that I have made and continue to make in my life. Today I was able to fit into a pair of jeans that I have not been able to wear in over a year. During my journey Jennifer has pushed me to and beyond what I think my limits are. I have learned a lot more about myself in the process. Working with Jennifer has been the best investment that I have made in myself. I highly recommend Jennifer's services. read more

I have been on a crazy journey of health and healing the last three years. The last thing I wanted to do to round out my new holistic and healthy lifestyle was exercise. I was scared (I won't lie to you ) - until I met Jen. She is so knowledgeable, professional, caring and incredibly good at creating a plan that works for each individual. She also has a great sense of humor and is just fun to work with!! I must say, she really created a good plan for me!! Just after two sessions I noticed my bum was a few inches higher and my core was getting incredibly strong and my posture was getting better by the minute. She also really inspires me to exercise, care for my body and honor it with good food and resting when I need to (what can I say - i took January off :) Jen is not like any trainer I have ever met before (i have had a few traumatic experiences in the past) - you just have to have a session with her to fully understand how awesome she is!! During the first appointment with Jen, she did a really thorough intake and measured my spine and did a few other magical things that allowed her to see how my body was working (not so great posture, weird hip issues) - she then designed a program just for me that would help with these issues and build strength while also becoming leaner. She has amazing knowledge (anatomy and physiology - I believe) of the body, nutrition and overall wellness. She truly approaches fitness in a holistic manner. I chose to do most of my exercising at home - so she created a program for me (with 2 routines so I never get bored). Every six weeks I have a session with her and she creates a new program (she also takes pictures of the exercises and emails them to me because I am a visual learner). It works really well for me. She is also a firm believer in efficient exercising - less of an exercise that really works - that works for me!! I am so grateful to work with Jen and can't recommend her enough. I truly feel that working with her is helping me to honor my body. read more

I was referred to Jen by one of the head trainers and instructors at Titleist Performance Institute. On our first session, she took me through the TPI Screening Tests and had me take the Advanced Metabolic Typing Test to gauge a baseline for both my strength and nutrition. I'm currently finishing up my 4th program with Jen (each program lasts 4-6 weeks) and I'm seeing tremendous results from both the nutritional changes and the workouts. With Jen's help and guidance, I went from being a vegetarian to eating the right ratios of meat to carbs to fats at each meal. She also put me on an anti-inflammatory diet, which involved eliminating gluten, most grains and dairy from my meals. After just six months, I no longer feel sore after I play golf, I've put on 8 solid lbs of muscle and all of my allergies are GONE. Every aspect of my game, fitness and general health has improved under Jen's guidance! read more

She knows her stuff. I too am a certified personal trainer. But this girl knows her stuff. I recommend seeing her if you're in sf

Jennifer is fantastic!! When I started looking for a trainer, I just wanted a little help getting in better shape from somebody who wasn't a ruthless drill sergeant or a condescending exercise snob. I was absolutely blown away at how supportive, sweet and helpful she is! I've learned so much about my own body and I look and feel better than I knew I could. Thanks to Jennifer, I am stronger, more energetic and most importantly happier with my body, health and lifestyle. I get so much personal attention from her- the exercises and diet guidelines she gives me are tailored to what I want to get from the program and what my needs are. Plus, she is awesome about answering my millions of questions outside of our session through email. She is SO MUCH more than a trainer- she is a whole life coach who knows a ton about nutrition, fitness, anatomy and lifestyle balance. She is amazing and I highly recommend her! read more

I've been seeing Jennifer for about three months now, and can't believe I've put off writing this review for this long. From my very first session with Jennifer I could tell she was exactly the lady to whip this sad ol' ass into shape. I've always felt a little... regretful...about my body in general. I've tried so many silly diets and exercise plans, and even some that seemed pretty reasonable, but none of them have gotten me anywhere near where Jennifer has gotten me in the past few months. Honestly, I've failed so hard with past dieting/fitness endeavors, I thought I was destined for thickness. This talented, engaging, super smart, and ridiculously motivating lady has changed my mind. She made me my own personalized binder with every. single. item. of information in regards to what I should be eating, and where, and how, and why, and texts and emails me on the regular to keep me on track. She is always available for me when I text her dumb questions about what the heck I'm supposed to eat out at restaurants, and she is always reasonable about it. I see her once a week, and in between I do the personalized workouts she created specifically for me. I loooove that I don't have to spend a harrowing hour on the treadmill anymore to actually see a difference. Seriously, it's almost bewildering how effective it is (could it be witchcraft?) Initially, I was concerned about whether I could afford this kind of "luxury'. It's silly now to think I considered doing something so good for myself as frivolity. Perhaps if I hadn't had so much success with Jennifer I would still feel that way, but truthfully, this is one of the best things I've done for myself. She. is. the. best. read more

I met Jen at the Bay Club. I am getting ready for my wedding in January and turned to my brother while we were working out and said, "she has a gorgeous body, I wish she could help me get in wedding shape." So I told Jen and she said, "well, I am a trainer." Jen is FAR more than a trainer. I went to Jen and followed her workouts and nutrition ideas. I have seen significant results in such a short time period. I have gone to "trainers" before and haven't seen results and hated it. Jen is amazing and TOTALLY different. The best part is that I have a plan to get in shape by my big day. I have never really known what to do at the gym in that weight room section, where all the guys hangout and honestly found it kind of intimidating. So, I would just work my butt off on the elliptical for 1 hour or longer and be SO bored (other than US Weekly getting me through it). Jen totally changed that. She said that is NOT the best approach to lean out for my wedding day and she was so right. She gave me great routines involving weights and different/interesting moves that were actually "fun"...I know...but they really are...it's fun as I have a strategy and plan. Once I started getting results (after only 2+ weeks), it was that much more motivating. I am now excited to go to the gym! Plus she's just a really cool person and truly cares and wants to work with you and support you on attaining your goals! I can't wait for our next session.... BRIDES...do yourself a favor and meet with Jen - do exactly what she says and you will be SO happy!! And...it's not like you have to slave on the elliptical and do cleanses or anything...she has me eating great food, and fun routines and I am getting better results than when I was doing a cleanse?! read more

Jen is an amazing trainer! Before I began seeing her I was trying to eat healthy and excercise but still felt unhealthy and tired all the time. Some girlfriends of mine recommended jenn to me and I emailed her explaining that I really wanted to work with her but my budget was a little tight. She was so unbelievably accomadating and put me on a plan she usually does for clients that travel alot. Every six weeks she designs a new excercise program for me and the last time she actaully put my new work out on a dvd and sent it to me. How awesome is that! She is also so great about responding to emails/questions that you have. I know I am not her best or most regular client but she always makes me feel like I am! Last month I emailed her about still feeling pretty tired and she sent me a cd called "deep rest" which helps me fall asleep at a reasonable hour. In terms of my results I have never looked or felt better in my life! I am way more toned and the excess fat on my body as totally melted away. (I also had metabolic typing done by her as well) Basically jen is the type of person that will go the extra mile to support you in your journey to feel and look better. You are wasting your time with anybody else!! read more

It is so hard to find trainers that actually know what they are doing, and Jen is certainly one of the best trainers I have met. I have been working with athletes for the past 10 years and know first hand the importance of accurate screening and training programs. Jen's ability to safely train her clients, even with injuries, never ceases to amaze me. I have seen first hand the improvement in some of her golf clients (she is TPI certified) not only in the pain levels, but their performance on the course. If you need help with increasing club head speed, distance, endurance, and performance on the golf course, Jen is your trainer! Not a golfer? No problem, her experience and training expertise makes her a great trainer to increase fitness levels, drop a few pounds, and get you back in shape and keep you there!!! read more

I have been training with Jennifer for almost a year and she has surpassed all of my expectations. I have always been active and athletic but have never been able to reach the goals that I have set for myself. Training with Jen has helped me to tone up, lean down and has given me more energy then I can ever remember having. There is always something new to look forward to in our training sessions that is challenging for my own abilities. What has been most helpful is the Nutrition Coaching that Jen offers. The information that she provides is absolutely necessary for anyone who truly wants to see and feel a difference. I have no hesitations in recommending Jen. She is incredible. read more

I've been working out with Jen for over a year. She's a really great trainer and has a strong understanding of health and exercise. She's worked with me to help build my core, keep me fit, and improve my diet. I would recommend Jen to anyone who is looking to create an effective exercise/diet plan to help improve their daily lives. read more

Jen is amazing and incredibly knowledgeable!! after my thorough assessment (which you wont find at any gym) Jen created a fun, yet challenging work out for me. She also has a wealth of wisdom when it comes to nutrition. Ver y impressive! I highly recommend Jen for people who want to work with a down to earth highly educated trainer!!!! read more

I was sent to Jen on the recommendation of my golf coach. She is TPI certified and has a very in depth understanding of the fitness aspect of golf. We quickly identified my postural issues and began to work on it right away. Through my work with Jen in the gym and her help as a nutritionist I have seen improvements in my energy, consistency and overall performance on the golf course. Jen is incredibly charismatic and attentive when you are working with her. For any golfer out there looking to improve the physical side of your game I would give Jen my highest recommendation. read more