I first learned about Damon years ago when I watched on social media as he coached, encouraged and…read morestood by one of his clients as she achieved the incredible feat of completing her first marathon! I was so inspired and thought to myself "Wouldn't that be awesome to have someone like that in my corner!?!" Fast forward a couple years and I felt like I needed to add something different to my already vigorous workout routine. I decided to try out Damon's Movecamp last summer and I've been a fan ever since. I love that Damon takes the time to assure his clients learn proper form to prevent injury. He is so dedicated to helping his clients achieve their personal fitness goals and I truly appreciate that. He is definitely not pushy or "salesy" like many other fitness businesses can be. His work speaks for itself and I believe the clients that he attracts have realistic goals and with his help, are more than equipped to achieve them. Another thing that attracted me to Movecamp was that the workout takes place outdoors in the fresh air. It feels great to be in an open space and the epic sunsets are a huge plus for me. I don't have a lot of time to myself and the time I spend working out with Damon and the other "movers", as they're called, is a welcome break from my sometimes busy life. If you're looking for a full body workout that suits any fitness level and is under the watchful eye of a very competent and caring trainer, I encourage you to reach out to Damon. You won't regret it. I plan on sticking around for a very long time.

Trainer Damon was born to be a personal trainer and fitness coach. He sees possibilities in every…read moreclient that he meets. Damon is very thoughtful about how he plans the workouts. He's very skilled at reading facial expressions, body mechanics, and deciphering audible grunts. He knows exactly when to encourage, challenge, and motivate his clients to keep working. He's very cognizant of his client's physical abilities and reminds them of their personal goals. He has a keen sense of timing and knows exactly when to crack a joke to lighten the mood. I highly doubt that you will find a trainer in Honolulu more sincere than Damon. I'll never run out of praise for him and all that he's accomplished through his business. Call him today to set up your consultation! You'll thank me . . . I promise! -Lore

I worked with Sean weekly for 7 months. He helped me get into the best shape of my life. He used…read moredynamic programming designed around my abilities and goals. I now have fully programmed training schedules along with fluidity around my gym, thanks to his training. Highly recommend.

Coach Sean is amazing with our 9 year old son. He is able to work with our schedule and came to…read moreour home to provide speed and agility training, right in our back yard. Coach Sean trains our son once a week and during the rest of the week, our son uses what he is taught and practices those skills almost everyday. Since our son's school does not have physical education or recess (due to COVID-19), this is great way to get his energy out. Coach Sean is very positive, keeps our son focused and interested during his training. He brings all the necessary equipment to our home and once the training is over, we review what happened during the session and discuss goals. Thank you Coach Sean for your patience and hard work. #AllGasNoBrakes IG: fluidfit_performance

Are you looking for a Personal Trainer who will listen to your needs and goals? Aaron does just…read morethat. I've been working with Aaron for 6 months. I feel stronger, have more energy and the transformation is noticeable- I'm down 2 sizes! If you want that one on one attention a regular gym cannot give you, contact Aaron Sakai.

Had a the privilege of meeting Aaron over 10 years ago when he was a lead trainer at the mythical…read more"Honolulu club" and he was far to busy to take on new clients , fast fwd about 4 years ago I heard they closed and reached out to him and he was available to train me at the comfort of our condominium gym ( downtown ) , He is extremely knowledgeable and tailor the service to the needs of the client , always on time , keeps Meticulous notes on the weights and the progress of the workouts and over all fantastic support to healthier life style . Would recommend warmly .

I Don't Have Parkinson's Disease, Can I Still Join?…read more Absolutely! There's an amazing feeling walking into Fitness Therapy Hawaii the gym culture there is one of a kind. FTH offer a judgment-free setting where you can feel safe and effectively work toward improving your health and mobility.  I've been training with George for almost 5 years (-2 Covid years ) now, and I believe he is one of the most experienced & committed trainers in town. I started training once a week, as part of a semi private session, i really enjoyed the variety & challenge he put into the sessions and then he took me on for one-on-one training as I gained more confidence using the equipment. I extended my membership to work out during after business hours. As a business professional, the only time I might get a chance to get in a workout would be during, midday or late evening where most gyms would be overcrowded. I occasionally get the whole gym to myself. Another bonus would be free ample parking . I like that the gym offers a clean private men's and women's showers. George is focused on helping me achieve my goals and makes every session challenging (& somehow fun). My fitness has increased noticeably and I've seen improvements in my aerobic health. I'm not feeling so tired by the end of my work day which give me opportunities to take on more changes. George's core training experience will take your body/ posture to a whole new level. No more bad posture or chronic back pain for me. I find I actually look forward to my training sessions especially now in their new Smart Gym. Importantly: - He ensures that my technique is always correct to avoid any injuries. - He is extremely reliable & punctual - always set up & ready to start training ahead of time, with an exercise routine planned. He's never tired and his energy is through the roof. I also thoroughly enjoy working out on Saturday's, it's not like your old school boot camps, it allows me to sleep in a little because the class starts when I get there... Saturday's battle zone circuit is a science based, full body 39 minute circuit training circuit that everyone can do, under the guidance of two pros. I would recommend George & his team to anyone looking to improve their fitness with a dedicated group of trainers.

My 13 year old isn't new to strength and conditioning but this was our first visit at Tactical. The…read moretrainers did a great job, clean facility and the 90 minute program made us go back for more!

Darin and Kate are so helpful. We can see the difference with my son when he is playing his sports…read more It has helped his agility as well as confidence with playing. Would definitely recommend! My son always looks forward to going to workout there!

Ky "Key" is a super trainer! Motivates you with high energy, expert advice and helps you maintain…read morethe level of exercise that needed to make you move to the next level. He focuses on lifestyle needs which could include the young to the aging, he is able to manage his clients given his years of experience in the fitness industry. Has a great area located in Kaneohe and all the equipment you will need using all the muscles you never thought you had existed lol. Seriously not joking but, you will feel so satisfied after his encouraging boot camp/personal training sessions! Need to check this out!!! And meet new workout friends to keep you going!

Ky has been training my 13 yr old son & will continue to do so all through high school. If you're…read morelooking for an edge over the competition this is it. My son's core strength will be stronger than the field, Hip mobility and total body strength will be on a very high level all starting from roots. So If you're looking for an edge over the competition or just want to get back into a healthy life and feel good this is it. My son feels comfortable with him and loves going. Ky has built his confidence through believing and pushing him.

I've been working with Candace since February of this year. After searching around for a trainer, I…read morecame for a consultation and signed up on the spot. Although I've gone to fitness classes sporadically and walk several times a week, I knew that I needed some strength training., I go for weekly sessions and Candace is good at pointing out different ways to correct my form. She also pushes me to do a little more, try a little harder. I know that I'd never do this on my own. The gym is in a strip mall behind Hawaii Kai Costco. They have it set up so there are stations. Sometimes, another trainer will be working with another person, but other than that, there are no other people working out. After using a mat or piece of equipment, you always wipe it down. I appreciate the care they take in their gym.

I used to go to "Crossfit" type of gyms but ended up with injuries from having classes with only…read moreone or two trainers looking over 12+ people at a time that could not concentrate on everybody's form at the same time. I started with Aloha Personal Training in 2017 with the goal to get a one-on-one trainer, get in shape and get stronger. I had no idea that I would do anything crazy with the new confidence they gave me, but I just completed the 2,197 mile Appalachian Trail in one push at age 60. One in four complete the attempt, and Candace, Jon, and team are all part of this success. I couldn't have done it without them.

The Forge for Athletes in Honolulu is a fantastic physical therapy clinic that feels more like a…read morefamily reunion than a medical appointment. Dr. Jimmy Lin is a master at his craft--seriously, if there were a PhD in healing, he'd have it! He tailors programs specifically for your needs, ensuring you're not just another number in the system. The atmosphere is welcoming, and the staff genuinely cares about your recovery. After my back surgery, I feel much more at ease. I have spoken with another patient who was there at the same time and she said that he was the only one she trusted and that she would fly over from another island to get a treatment from Dr. Jimmy. That speaks volumes. If you are serious about your recovery and health and are willing to put the time in then this is your spot.

Many of us tend to push through pain thinking, it'll get better..... one day. Days, weeks and…read moremonths went by and the pain in my left knee got worse. It got to a point where I had trouble walking after sitting for long periods of time and I could barely do a squat. So I decided to check out The Forge. On my first visit, they went over my personal goals and did an assessment. The goals were necessary for me to visualize because it is the end goal in order for me to get better. I needed to heal completely and not have a temporary fix on my injury. On days where I would feel less pain, my heart wanted to jump back into doing the intense workouts next door. However, through their system, I was reminded that I must completely heal before I re-injure myself. I finished their program and also learned a lot of things about my physical limitations and health and ways to improve. I am able to walk and squat now with no pain in my left knee. I highly recommend coming to see the guys at The Forge for all your physical therapy needs, even the minor injuries..... it's always better to take care of the injury when it's small. They really show that they care about you. LOCATION: They are on the Makai side of Waimanu Street, Kokohead side off of Ward Ave. The backside of their office is F45 Ala Moana. PARKING: They are by appointment only, they have a few spots in front and there's always a spot because only their clients park in front. Free parking. SERVICE: The staff is amazing! They really show that they care about you. I felt comfortable there. I didn't feel like a client, I felt like family there. COST: Depends on your insurance and injury.... Best to inquire with them I highly recommend coming here... these guys know what they are doing.