My 7 years old boy is always excited to attend BJJ class here. Coach Brandon and coach John are…read moreknowledgeable and patient, while still giving discipline as needed. Definitely recommend for everyone. They also offer other martial art and classes for adult.

The absolute best combat sports studio in Renton. No messing around, straight to the point and no…read morefree hand outs are given. Everyone works equally hard to get the results they are looking for. Coach Ruff, Brandon, Chris, and Courtney are raising the bar every single time and I'm personally very grateful for them to be able to provide such a service to the community.

Loss of two stars…read more So I went into the facility (as they demanded) back in April to cancel the account. Sure enough, the very polite person on duty turned to the computer, punched a few keys (no pun intended) and then told me I was good to go. What? Why couldn't I do this over the phone? It makes no sense. All I can imagine was the upsell. They tried to upsell me into buying individual sessions. No thanks. Again, great people but poor business practices. Took one star off of my 3 star rating. Here I am now (June) doing a few bills online. What's this I see? 9Round charged me for June? Huh? I see charges every month which stopped in May but then picked back up in June. Odd. Minus another star. I won't be going into the facility to cancel again.

This place is great. It's the perfect workout for me as a working mom. I work at a nearby school…read moreand get out at an odd time. 9 Round packs a lot in to a small space. The space is always clean and well organized. Russel has been the only trainer I've worked with so far and he's great. He is super friendly, but also brings a level of joking that makes you feel like you've been coming there for months rather than days. While he is nice, he's also there to make you work. He pushes and motivates you to work harder. Maybe more importantly, his playlists are always on point. He has been very helpful whenever I ask what a move is or how to do it, I have never felt nervous about asking for help like I have in other places. I've been stuck in a funk where I've missed all the mid-day classes at most gyms and would have to go home, disrupt our evening routine to drive somewhere else, then get back to a delayed bedtime for my kid. 9 Round is the best because there are no class times. I pop in right when they open in the afternoon and get home right when the rest of my family does. I've been bringing all my co-workers here. If you're on the fence, you should definitely just go in for your free first workout.

What a great workout and skills development. Regarding the previous review, I too had to cancel,…read moredue to extenuating circumstances, and they sent me a simple link to fill out for cancellation, which they are happy to do if you communicate up front you have a move coming up, etc.

I hate having to write this review and have put it off for a couple years, because my experience…read morewas a mix of being really happy with the training and the friendly community but extremely disappointed with them for refusing to stop billing me after I left. It was a month to month membership and they billed me for 4 months I wasn't a member, even though I kept emailing them asking them to stop. At first they said they'd handle it, then they stopped answering my emails altogether. Who knows how much more money they would have taken if I hadn't called my bank. Oh, also I was sick with cancer when they did all this to me. That's why I had to stop training. So that's what I came here to say: 1) DO NOT give them your checking account, give them your Credit Card. This will protect you if they do the same to you. 2) If they keep billing you for multiple months after you cancel, like they did to me, you will have to call your bank to stop the charges and get your bank to fight with them to get your money back. Mine was Bank of America, thank goodness they make it so easy to dispute fraudulent charges. And thank goodness for my friends who own a the Krav Maga studio in another city, for giving me the advice on how to handle a gym that won't stop billing me. I honestly wonder how many people don't know to do that, and how many people's money they "accidentally" keep taking even after the membership was cancelled.

Warm, welcoming environment with dedicated instructors who truly care about the students and their…read moreprogress. I'm a 57-year-old woman who attends the morning adult classes and have improved my flexibility, strength, and discovered new skills. I've heard from parents whose children attend lessons and they're equally enthused about their children's progress and attitudes.

I wanted to get the kids out of the house and into doing something that energizes them and builds…read moreconfidence and skills. I saw an ad and tried it out. It wasnt a free trial per se. I ended up paying for a months worth and included the robe. They are pretty nice here and professional. They have a variety of classes during the weekdays. After about a month, they can tested and go up in belt rankings. The parking lot can be busy. There's a place to sit for the parents/guardians. For the beginners, the class is 45min and 1 hr for advanced.

The new address is 979 Minkler Boulevard in Tukwila. The new location has more space, better…read morefacilities, a cage, multiple heavy punching/kicking bags, weights, and of course a good amount of mat space. The owner and lead instructor is Erik Dallberg, an expert all three of the major MMA spots (Wrestling, Muy Thai Kickboxing, and Brazilian Jiu Jitsu.) Even though Erik's background is in BJJ, he was successful in his first year as a community college wrestler. Erik is a great instructor who walks you through steps as you need them and gives plenty of individualized attention as long as he's not already helping someone else. Highly recommended for beginner, intermediate, and advanced fighters.

It's been two years since I've signed up, and while the first year was more sporadic, I have been…read moregoing to Ring Demon 2-3 times a week for a year now. And let me tell you, Eric Dahlberg is as good as it gets in terms of coaching. I gave a couple of other martial art places a trial before settling with Ring Demon. Eric doesn't just teach you boxing, kickboxing, wrestling, or jiu-jitsu, he teaches you a way to think about martial arts in general---relying on technique, energy, and leverage instead of strength to defeat your opponents. He is also ALWAYS willing to help out and ask any questions---no private lessons required. I was intimidated at first because the only martial arts experience I had prior to going enrolling in Ring Demon was a few weeks of trial classes and a year of karate way back in high school. But the school's approach to helping new students learn and integrate made me get past my comfort zone and eventually be comfortable enough to learn and spar. Summary: Great coach, great training partners, great environment to learn.

Found this Jim a few years ago and although they do offer CrossFit classes, I was more interested…read morein their sweat class. It's kind of like CrossFit but uses kettle bells and dumbbells with a lot of cardio and bodyweight movement. Going into my mid 40s I was looking for something that would up my cardio and be a little easier on my joints than heavy powerlifting. Everybody here is very welcoming and encouraging! I definitely recommend everybody to try it out!

Great gym located in downtown Renton right by Ikea. Offer cross training and sweat classes…read more(bodyweight hiit type). Good class times, clean and friendly. Coaches are nice and welcoming and it's a great environment. Highly recommend if you're looking for a gym with a wonderful community or a place to drop in.

This place is awesome!! Great workout and great coaches. Very welcoming to all levels and ages. All…read moretechniques learned have practical application to sparring which makes it even more fun!!

Trained here for over a year and loved it. Awesome coaches and there is a great group of people…read morethat train there.

Best workout in town. I've been attending this gym for four years and will soon be at 900 workouts…read more Staff is always helpful, friendly and supportive. This will always be my gym.

I love the workouts at 9Round as well as the staff. The great thing is it is only 30 minutes and…read moreeach day is a little different. This helps to ensure you won't get bored doing the same thing every day. My 13 year old daughter enjoys going as well. I love that this is a workout for all ages so the whole family can join in. The staff are very helpful and do a great job keeping you motivated and the gym clean. I do not worry when I workout here as they are constantly cleaning. I really appreciate how this family owned business has gotten creative this past year to keep the members working out. During lockdown they did outside workouts a d offered online videos. Fantastic! If you can't tell, I kind of love everything about 9Round. It is a great stress relief to workout here and you owe it to yourself to give it a try. The first workout, to check the gym & program, is free so you have nothing to lose but your stress!