Shania with Full Force Fitness helped me lose 80lbs through proper diet, training and life style. She did so well with me as a 40-year old man that I decided to bring my 12 year old daughter in to work with her. My daughter was 5'9, 140lbs and would fall over simply putting one foot in front of the other or trip and fall over the chalk lines on the softball field. Full Force Fitness has done an amazing job with her over the last six months. Shania has focused on building her core strength, her reaction time as well as her coordination. The changes have been unbelievable not only with my daughter physically, but she now has confidence in herself that every time she steps on a athletic court or field that she wont look like a giraffe on ice skates. Shania designs every workout specifically for the individuals wants, needs and abilities. I have watched her do unbelievable things from kids 12 years old to folks well in to their 60's. What ever you decide to do with you or your loved ones fitness goals, give Shania a call. I'm sure she will let you come in for workout, talk with you about what you are looking for and develop a program that works for you. And on top of all of this, she is an unbelievable human being who wants to make a difference in as many lives as she can. Give her a chance to make a difference in yours, you wont regret it. Shaen Ross read more

If you are looking for a fun, challenging workout that produces results, then Full Force Fitness is what you are looking for !!! Shania is an outstanding trainer who knows how to motivate and challenge her clients to achieve their best. She works effectively with clients of all fitness levels and is skilled at helping clients overcome injury and address weight management issues. Shania has helped me with both. Under her care, I was able to achieve a level of fitness I had never achieved before. No matter what your fitness goals are; Endurance, Strength, Balance or Flexibility, Shania has the skills needed to help you be your best. Try one of her classes - you will be so glad you did!! She is absolutely one of the best in the industry. read more

Shania is the trainer you will love to hate! Even when I show up with zero motivation I still get an amazing workout with her encouragement. She pushes you to exceed your limits and tailors the workout based on your fitness goals and abilities-definitely not a cookie cutter style workout like those other trainers give you. More importantly she really knows her stuff. I'm always impressed with what she comes up with-workouts are always different and challenging but still fun. I've been working with her for just over a year now and at 46 am in the best shape of my life. I'm so happy I decided to invest in myself by working with her! My daughter has even started coming with me after seeing my results. read more

After a poor experience with a personal trainer I started training with Shania. I struggled with knee pain that caused a struggle when it came to working out. With the correct workout plan I was able to make the knee pain go away and focus on becoming stronger and better at powerlifting. She also made a great food plan for me. I am vegan and was struggling with eating correctly, and she made it easy. The process of training with her was always fun, but rewarding as well. I made a lot of progress in my time training with Shania and learned a ton. I would recommend her to any age and ability! She will get you as far as you are willing to push yourself. read more

Shania is an amazing trainer and fitness instructor. I was not in the best of shape when I met Shania and joined her training group. To say I was intimidated would be an understatement. She is so welcoming, friendly and amazing, working with each person and establishing personal training goals that work with your abilities, yet will push you to the next level. There is no situation she can't work with. Young, old, in shape or not, you will be forever satisfied with your personal gain and results from working with her. Many times I thought I couldn't do it and she showed me that yes I could!! Thank you Shania! read more

Officially completed the 6 week challenge through Full Force Fitness. I can't believe I have finished. I am proud of myself for finishing. I have learned so much. Shania Wood, the gym owner pushes and encourages me during every gym session. She offered great insight on diet and nutrition. I cannot recommend this gym enough. Through this program I lost 15 lbs, 1 inch off my chest, 2 inches off my belly, 3 inches off my hips, 1 inch off my thighs and 2 inches off my arms!!!!! Thank you Shania and Full Force Fitness for your support, new found confidence and teaching me how to be healthier. See you Monday. read more

Full Force Fitness is a great place to workout with options of doing bootcamp, small group lifting weights or a combination of both. It's a great place for people at any level of fitness. I hadn't worked out in almost 20 years and everyone welcomed me open arms. Shania helps you modify each workout if you need it. She is very knowledgeable and cares so much about her clients. She can also help you with your nutrition. She has made me a constant gym goer and has changed my life for the better. I highly recommend Full Force Fitness if you're interested in bettering your life. read more

So I met Shania Wood over a year ago, she became my personal trainer and she absolutely changed my life. Not only did she provide a workout that fit me well she also helped me reinvent my diet completely! For awhile I was with a different trainer but quickly realized that Shania's training was what worked best for me. Not only has she become someone who fully kicks my ass every Tuesday and Thursday but she has also become a best friend! I highly recommend this gym if you want to up your fitness game and gain an amazing family as well read more

This is by far the best experience I've ever had wi thg any trainer in my whole life. It first I was a bit cautious due to the fact that all my previous trainers were very incompetent and I could tell that they really had no idea what they were doing. This is when I discovered shania. She is the only trainer I know of that will work with you and teach you how to improve. She makes you push yourself. First few days is rough but after that it starts to become fun. Highly recommend read more

I met Shania (owner/trainer) a few years back and always loved her .. she's a wonderful person and pretty amazing trainer, I was so happy to hear that she opened her own facility . I finally had the chance to attend one of her boot camps and WOW!! It's 2 days later and I can still feel it .. she encourages you and makes you challenge yourself and I LOVE that! I highly recommended checking Full Force out.. you will not be disappointed.... I promise!! read more

Sign up with Shania! It will change your life. I've only been attending since May, but have gained strength & lost weight in her bootcamps. Shania is patient, meets you where you're at, and is truly happy when you achieve small break throughs. She is passionate about fitness & wants you to experience steady and lasting positive results. Shania runs a tight ship, and starts right on time. She is also a genuinely good person. Recommend 1000%! read more

I have trained with Shania previously before she opened her own gym and jumped at the chance to work with her again! I have been hesitant to get back to weight lifting since having back surgery Shania has been nothing short of amazing to work with being attentive to my previous injury and very flexible with my busy schedule. She is awesome to train with and fun to be around! I would highly recommend Full Force Fitness! read more

If you're looking for a consistent high quality fitness program, Full Force Fitness is the the place to go! Shania is a skilled trainer who meets the needs of all of her clients and their individual ability levels. In addition, she doesn't prescribe unrealistic nutrition plans that ultimately lead to failure, but rather ones that are meant for long-term success. Shania and Full Force Fitness is the real deal! read more

Shania is amazing to work with . She will give you the tools needed to meet your goals . If you are ready to put in the work this is the place to go and she will help You dial everything in . Shania has helped me not only lose weight but she has completely transformed me mentally and my relationship work food. She gives you the knowledge to still enjoy the foods you love while still getting results. read more

My favorite place to go after a long day of work to destress my self. I know shania as a trainer few years ago and I really like how she prepares the workouts. I also like how she always finds a way to work with every fitness level and push ourselves because she knows we can do it. My son is also into it and he loves going there now. I would highly recommend. read more

Shania is a greater trainer who pays attention to detail, helps to push up but to also offer modifications as needed. Full Force Fitness is not crowded like a lot of other gyms and that helps you to feel important and get one on one attention. I will definitely be back and as a Physical Therapist, recommend my patients to her and her gym! read more

Absolutely a gym I want to go to! The owner is incredible and knowledgeable. She knows how to keep you motivated in a focused and targeted workout. The smaller classes help with allowing her to ensure proper body mechanics and reduce the potential for compensation issues. It is a truly great experience and the gym pup is a gentle giant! read more

My favorite place to go and shed some sweat.. Shania will work with you taking into consideration all your health issues .. She take her time to listen and checks on you if you miss few days she is very passionate professional who is willing to share her knowledge. She is the best in Northwest. Thank you for all you do. read more

Full Force Fitness was the best decision Iv made for both my physical and mental health. It took my friend awhile to convince me to go but once I did I was instantly hooked. Shania is great, very motivational, supportive and knowledgeable. I highly recommend for anyone looking to better themselves. read more