Cheap and local, kind staff and good vibes all around. The machines are a little dated but you will…read moreget a good lift in. Due to the surge in exercise the gym will always be full and the small space doesn't help, add this to their recently increased price and you'd find that you're better off taking a 20 minute drive to a different gym with much more to offer at an equal or cheaper price.

Small hometown gym. Friendly staff. Equipment is a little older but weights are weights and there…read moreare plenty to go around. I use this gym when visiting family. A day pass is 8 bucks.

HORRIBLE facility in winston-salem. Dirty and unsanitary, no bathroom on premises. While I was…read morethere, one trainer was fired for embezzling and the other one quit. Do not give them your payment information, or they will keep charging you monthly without your consent. They claim to offer individualized sessions, and nutritional sessions for sixty dollars per 30 minutes. However you must commit to monthly payments. After that, you have to download an app. Then you are on your own. You have to use the app to learn the workouts. Their idea of instruction for exercise and nutrition is to have you watch YouTube videos. This program is a complete scam! Do not waste your precious time or money. They are preying on people who are trying to lose weight and they know that these people are easy victim

Tara has been helpful in reaching my nutrition and work out goals…read more I've been able to keep focused with her various workouts. And at my age injury free!!

Boutique fitness! Torrey is the best! Will definitely help you to attain your goals! Highly…read morerecommend

I visit Chelsea Wynter at natural health inside of tinderbox. I go in for acupuncture and she is…read moregreat!

A GREAT place to workout. A GREAT bunch of women. 690 Fitness makes your workout fun. It's for all…read moreages & fitness levels. Give it a try, you won't regret it. Your 1st week is free. You have nothing to lose.

I have been going to Gold Standard Fitness for just a few months after a friend who has been going…read morefor 2 years recommended it. I go 5 days a week,. and I have never had the same workout twice. Each time there are new challenges, so it keeps your body guessing, and not dreading the same old work out. Occasionally we work out outside for a change of scenery. I love not knowing what I will be doing when I walk in the door, other than sweating! Cathy and Kelsey are the instructors, and they couldn't be any nicer before and after class starts :) During class they are still nice, but they will push you, they will challenge you, and they will keep you safe. I have a back condition that prevents me from certain things, and they are always sure to provide me with an alternative so I still get the workout, but a safe one! When I went on vacation last month, Cathy went so far as to give me a workout I could take with me, along with the equipment I would need! She truly is dedicated to her clients having a healthier life. I can already tell how much stronger I have gotten! The other folks that I am in class with have become friends, and we all encourage each other, and laugh at each other. It makes me happy to walk in the doors of the studio every time. Sometimes it is the little things that count. When we cool down and stretch at the end, the trainer always puts on some modern Christian music, and it really sets me up for a great day. I feel good because I worked out, and I have a few minutes to relax and feel the stretch in all those sore muscles while I enjoy a couple of uplifting songs. Side note: Cathy has purchased some amazing Real Ryder bikes, and she is the only one in the area that has them! I personally prefer bootcamp, mostly because of the time it is offered, but I know a lot of the folks love it. They apparently move really differently from a normal indoor bike.

Women in their sixties develop a risk for various things - Osteoporosis is one that runs in my…read morefamily. After a few bone breaks, my doctor recommended strengthening the muscle that protects the bone to prevent further damage. To make the process more efficient, he also recommended that I find a trainer who could review my needs, take into account my limitations and develop a program for someone my age that would achieve the desired results. I researched various gyms in the area - most provide the 'do it yourself' approach. When I found Sage Strength and checked out the reviews, I completed their online form and a discussion was scheduled. They heard me out, considered my situation and developed a program that did not use machinery but rather relied on my own body weight plus, dumbbells, kettlebells and resistance bands. It works. While the workouts are challenging (as they should be), taking the necessary recovery time between sessions really works. I can feel myself getting stronger and more confident. The Sage Strength team of trainers and coaches never disappoints. Each member is extremely professional and knowledgeable - quick to point out a correction in approach or, to offer an alternative if my limitations mandate it. They are kind, respective, encouraging and willing to help in your quest. For honest, solid, real-world training, Sage Strength is the place to go. I highly recommend them.

This place is great! I love the concept -it's not just a gym membership where you then have to pay…read morea lot of money for individual trainers. Instead you work independently but with a lot of guidance from trainers who are always present and help you design the program you need for your personal goal. They are super nice, really know what they are doing, and the equipment is new and clean. So glad I found them!

FAST is grant start-up athletic training facility. At FAST, they are passionate about transforming…read morethe city one citizen, adult or child, at a time! Training sessions are based upon traditional athletic training techniques but also incorporates spiritual health and wellness, solidarity and for K-12 students, scholastic excellence. Owner, Curtis Harrington, has an extensive background in fitness and athletic training. FAST offers programming for every member of the family. Coach Harrington does push us hard but he also works out along with us so as to so his dedication to our success! We come in, warm up together, cool down together and then break out for our individual training needs, which enables us grow stronger together, mentally and physically. In addition to athletic training classes, FAST will offer tutoring for student athletes, pre and post-partum training and support, counseling and financial literacy courses.The services offered are all designed to truly support and strengthen every family member. Come join the FAST Tribe today!

Curtis is the man! This gym caters to you and your needs. You don't have to worry about being out…read moreof shape or in shape when you walk in the door. Curtis helps you with your form and proper weight to ensure you're not hurting yourself or over doing it. The classes are like personal training but in a group session, the class motivates one another to keep going! I've seen my own transformation in this gym so I wouldn't go anywhere else!!!

An impressive gym in the heart of Greensboro for Body Builders, Powerlifters and pretty much any…read moreother training style. I came from out of town and drop ins were only $10 which I appreciate. They have a designated powerlifting room with 4 combo racks, 2 deadlift platforms, a monolift and a power cage. They have calibrated Rogue and Ghost plates and the bars to match so this place is the real deal! This place also features the entire line up of Arsenal equipment for body builders as well as posing rooms, they have additional deadlift platforms with bumpers and wagon wheels on the main floor. They have several lanes to do sprints, jumps and more. Tons of cardio equipment, dumbbells and 8 stacks. If I lived here I would totally train here and as a competitive athlete, I have nothing but good things to say about this place. If you're from out of town like I am, this is the place to check out!

I've been going to Strength & Body for a couple years and it's an amazing gym. It has pretty much…read moreanything you'll ever need in a gym. Squat racks, smith machines, bench press, weightlifting platforms, any size dumbbell you'll need, turf track, posing room, stretching room, sauna, and so many different machines. Out of all the places I went to when I was gym shopping, this one stood out by far in terms of available equipment. The staff there is pretty nice too! They are pretty helpful whenever I need something, remember my name, and greet me when I come in/leave. Value wise I might be a little biased since I get a discount through work, but it's definitely worth it! There's a lot of gyms that in Greensboro that will charge you more for less.