We are following brahma kumaris Raja Yoga practice from long time. The center of Dallas, tx fills…read moreus every day with knowledge of spirituality, happiness, love, care which makes our life simple and easy to live. The Dallas center of brahma kumaris feel like home and experience touching the heart every time we visit.

I found this mediation center through a meet up group they offer. I was obviously skeptical not…read moreabout the place but feeling like I didn't belong or some other mindless nonsense. I was really happy I stopped in because the people were so friendly and inviting. They had a variety of photos and informational material available for you to check out. There was a special speaker there that talked about building relationships with people. I think it was all very general information but in that setting it seems to hold a different meaning I guess. I was only able to attend the workshop but I would hope I can find another session to attend in the future.

I should preface this review that I'm not a yoga fan. I'm too hyper and yoga puts me to sleep. I"m…read morealso not a fan of heated rooms- reminds me too much of growing up in the Florida heat! However, I've been told by many that I would LOVE the sculpting class at CorePower Yoga and finally had a chance to check it out when visiting Dallas for the Thanksgiving holiday. They were super friendly at check-in. Since it was my first class they gave me a mat and towel free of charge, but did mention you have to bring your own or they charge you. Personally I think a mat and towel should be included for the price of the class. I put my stuff in a locker and got my mat and some weights (a pair of light and a pair of medium) set up for class. It was a really busy class on Thanksgiving morning so we were pretty packed in there. And then we got ready to get our sweat on. I didn't realize the room would be heated or I would have never agreed to try it. I was so uncomfortable that I couldn't really focus on anything besides being SO hot. I kept looking at my watch to see how much longer i had to endure the heat. The class itself moved faster than a typical yoga class, but still way slower than the typical cardio/weight classes I do. The weights were also really light, but I guess using heavier weights in an option. There were some yoga poses with the weights that were doable even for some inflexible like myself. The instructor was engaging, but there wasn't a lot of correcting going on since there were so many people in the class. They did offer me a free week that I could continue back in Chicago, but I think this was a one time class for me. As I walked out I stepped on a random person's mat that was drenched in sweat (ew) and told myself that I was glad i tried something new, but not quite for me! However if you do like yoga, weights and don't mind the heat you may feel differently!

I took my first class here today and wow I felt so welcome I have to say as a first time in a new…read morestudio I felt appreciated. Thanks Courtney!

I first went to Twist for their beginners series. I had about six months of experience doing yoga…read morebut didn't know if I was doing all of the poses correctly and this class sounded like a great way to learn. I loved it. It is a series of eight classes over four weeks where the instructors really go through the poses with you and they answer any questions you may have. Although I was used to doing yoga in a warm studio, they also help acclimate you if you are new to it. (They keep it in the 80s during a regular class.) Ever since then, I've been going about 2-3 times a week for the past 10 months. The studio is bright, airy and clean. The instructors are friendly and caring and really encourage you to do the class at your own level and offer modifications. There are people of all ages and levels in the classes and the instructors are always willing to help you after class and go over a pose with you. If you are curious about trying yoga or a new studio, I highly recommend checking out Twist!

In town for work and twist is close to my hotel, was not disappointed. The set up is different from…read morewhat I am used to but I loved the colors and mood lighting. The was class was a one hour heated - intense stretch mini flow, a good mix that got my heart racing with just the right amount of sweat! The instructor did start out with a little "life lesson" message about the ego - thought it was a bit strange but it was good message. The most important thing when visiting other studios for me, is How I feel when I leave, I felt happy and like I was meant to attend the class(ego message) - a great stop on my yoga journey! Will stop by again if work brings me this way!

I've been a Kaia for over 5 months and I Enjoy this place! Not just an ordinary place but a happy…read moreplace where ladies fellowship through workouts and it's a judgement free zone. The coaches are fully involved and are hands on their interactive connection to gym members is amazing Kaia rocks!

This is a super fun and inviting atmosphere! I've been to quite a few gyms/workout classes in the…read morearea and this one stands out the most. Super sweet coaches and great community. Love love loveeee this place!

Well, this isn't really yoga in the traditional sense. Should probably take that term out of the…read moredescription of the classes. This is literally randomly Twerking to ratchet music, which can be fun, but it's definitely not yoga. The location is kind of weird and unkept and honestly the room smells bad. Fun for a one time girls day kind of thing but you'll probably walk out of it laughing

I went to do a donation based class with the instructor from this studio. It was a buti yoga flow…read moreclass. When I first heard about it I googled what buti yoga was and was slightly apprehensive. Despite that, I decided to give it a shot. Y'all! It was so much fun and probably the hardest workout class I've ever done. I have never sweat so much! (but in a good way) The instructor is very fast paced but not so much so that you feel lost. She is very good at getting your heart really pumping. Throughout the class you do exercises where you are connecting to the other people in the class and it ended in a huge circle where we all bound arms. She created such a great atmosphere and energy in the room that the connectivity we felt amongst everyone actually made my friend tear up! I definitely recommend giving the studio and these classes a try and look forward to dropping in for classes.

Best hot infrared yoga. I always feel great after class. There are so many classes for every body…read moreof all ages and strengths. The atmosphere, the instructors, and the students are all a great family.

I attended a vision board workshop led by Destiny W. recently, and it was amazing! The workshop…read moreconsisted of a yoga series/flow, an opportunity to create a personal vision board, and then yoga nidra to complete the workshop. I will address each portion. Attendance: The workshop was well attended, but there was still space so I did not feel like I was too close to another person. I did not know other participants, but had met the woman leading the workshop (Destiny W). I felt welcomed into the space (so it was not weird if you showed up without a group of friends). Vision Board Workshop: I have never done a vision board before, and I am not a person who normally shares alot, so this was out of my comfort zone. I figured I would try it as a "new year, new focus situation." I am also not very creative/artsy. There was no pressure to share, but people could if they wanted. There were more than enough supplies (and there were cool supplies, too), so there was more than enough for the exceptionally creative and those who needed assistance in sorting their thoughts. Destiny (she led the workshop) walked around and chatted with each person but the conversations were not loud or intrusive so people could be present in the space and also focus on their own thoughts. Yoga Portion of the Workshop: I have practiced yoga before, and even at the old Samatone location (before it was purchased and relocated). I have not practiced in a session led by Destiny W. so that was new. I have also not practiced yoga in a couple of years (life got in the way), so I was not particularly flexible coming into this session. Destiny is a very thorough and calming presence in the studio. Some teachers talk too much, but she does not. There was enough direction to follow coherently, and the way that Destiny described yoga poses/steps made sense to me. It was not all explained in yoga words (some of which I do not know/understand), and there was time to actually do the pose (some teachers move quickly and I feel like I am sprinting to get from a down dog to a warrior). It was very obvious that she had given thought to which poses we were going to do, and in what order. This was not slapped together, and I appreciated that flow. Because this was a workshop, we completed certain yoga series/poses and then took a moment to respond to guided questions to help create our vision boards. There was enough time to do the pose, stop, and then write down a couple of words to help us when we got to the vision board portion. If we would not have done this part, I am not sure I would have been able to put a thought together coherently. The yoga definitely centered my thoughts to what I was supposed to be doing. The music was good. It was more animated during the vision board portion (which was good), and the background sound/music during yoga was neither too loud nor overpowering. I was still able to hear what was going on and also not hear the "extra" sounds of other people in the room. Yoga Nidra: Um, wow. I love yoga nidra. If you have not experienced this type of yoga, you are missing out. I think we might have done 5-10 minutes of yoga nidra at the end, but I also am unsure because I checked out for at least half of it. It was a very nice way to end the workshop. Studio space: The studio is very clean, bright/welcoming, and organized. It was easy to check in, sign the waiver, and find a space in the studio for my mat. There are more than enough cubbies/storage for bags, shoes, etc., and the facilities (bathrooms) are clean. The studio smells nice, or does not smell like a bunch of people sweat regularly in there or like feet. In between the workshop and the next class, the owner and Destiny were cleaning and making sure the room was ready for the next group. The studio owner (Rhonda, I think) was there and very nice/welcoming. Some studios have a clique vibe, but this place does not. There was a bit of everyone in this studio, so it is an inclusive place. That is nice. I would return for regular yoga, or for more workshops.

I have had peripheral neuropathy for several years. The problem I've had is in finding that there…read moreis no cure to the illness. Recently my neurologist recommended that I take up Thai Chi as a method to reduce my pain and stability problems. Upon checking with Google I found a studio named body and brain which is at the corner of beltline and Preston near Tom Thumb. It is run by a gentleman named Da Yung who teaches both tai chi and yoga. I highly recommend this studio to my neighbors.

Was very inflexible before going and not sure prior to going if this could help but after 3 months…read moreI noticed a positive difference. I always feel relaxed and in positive state after each session

I moved so I had to stop going here. This location and instructors are amazing. I haven't found…read moreany other studio like sunstone! They are the best!

I have been going to SunstoneFIT for a couple years now and always end up recommending it to anyone…read morewho want a different type of workout. They offer hot and (not so hot) yoga, HIIT, and even fun special classes throughout the month. I have continued to go to Sunstone for so long because it has become a place that I love to go. For me it isn't something I have to do but I want to go do. The instructors are all great and friendly. There is showers in the locker room if you would like to shower after a class. Try this studio (or any of their others) out if you want to try something different. I have been to a lot of studios and keep coming back here. There's no doubt it is my favorite spot to workout.