Moonflower yoga and the staff are absolutely amazing. I was trying to find a yoga studio in the…read morearea and came across this studio and hit the jackpot. Nancy is so accommodating. The studio offers a wide range of relaxing classes. Highly recommend this studio, they have zoom classes and in person too!

Moonflower Yoga is magical - one of those places that bring peace and love to our community. The…read morestaff is amazing and understanding, creating a relaxing and gentle environment for everyone to share and grow. They genuinely care about you!

I have been studying Tai-Chi-Chuan here for approximately 4 years and started here on the…read morerecommendation of my doctor. My teacher, Bob Klein, is incredibly knowledgeable, but humble, patient and kind. He doesn't just teach what the movements of the form look like, he teaches all the inner mechanics which are what make it so beneficial to one's health and the way one feels. It also is what makes it so much fun and interesting. I always say I don't know which it helps more, my body or my brain! He teaches Qigong along with the Tai Chi, in preparation for the movements. He not only teaches you the health benefits of Tai Chi but the martial art aspects of it as well. There are classes for self defence and push hands as well. I noticed after studying with Bob for a while that I was able to apply the movements that I learned in class to the ways I moved in daily life (which has put a lot less strain on my joints) and the philosophies we learned in class that are part of Tai Chi Chuan have helped to reduce stress and to put things in better perspective. When I leave class, my mind is cleared, breathing is slower and if I came in stressed, I leave calm. I feel gratitude for each class. What is so nice about these classes is that one is never made to feel silly or embarrassed no matter how uncoordinated you feel (and believe me, I was very uncoordinated when I first started). He just wants you to learn it so you can get the same benefits and joy that he does from it and he will work with you in whatever way you need to achieve that. Bob encourages questions and never treats any question as silly. He is always happy to patiently go over whatever you need him to. I always come out of class learning something new. If I were to say I really loved going to class or that it has helped me enormously, it would be an understatement. It has literally changed my life. I had a serious accident approximately 3 1/2 years ago seriously injuring my back, ribs and elbow which required surgery. I felt like I could never be the same active person that I had always been. This was just a few months after I had started studying with Bob. I was not able to return to class for 6 months, but fortunately I had his DVD's to work with. As soon as I got out of the hospital I practiced my qigong and form using his DVD's . I was told I would need back surgery (but didn't have it) and that I could never open my arm fully again. I returned to class as soon as I was able to and could drive. I take several classes a week with Bob and practice at home. With class and practice, I cannot believe how good my back feels and I shocked my surgeon by being able to fully open my arm. I can be myself again. In the process I have also come a long way in my understanding of Tai chi. I think this school is unique in the amount of attention each person receives in class, the depth of Bob's knowledge, and the amount of attention to details he provides. It makes all the difference in the way one does the form. Most importantly, Bob and his wife, Jean, who is also certified to teach, and quite often gives us the benefit of her presence in the class as well, create a wonderful environment to learn in, one in which no one ever feels judged. Thank you Bob!

From the owner: We teach Tai-chi, including Yang and Chen forms, animal and weapons forms, chi-gung, push hands,…read morehealing and self defense (Tai-chi-Chuan). We also have over 70 instructional dvds as well as books on Tai-chi.

I go to the studio in Mineola but had the fortune to attend a worship here. The space is inviting,…read morethe people helpful, smiley, and learned in this very ancient practice made anew by the founder of this modality. It's in the practice, and all is forthcoming one of my teachers has said and here is no different. They impart the tools and wisdom and you are equipped with all you need to carry forth your true purpose unhindered and unfettered. Very glad I came and will do it all again. Kamsamidah!

I cannot say enough wonderful things about Body & Brain Yoga and how it has helped me. The strength…read moreand flexibility I have regained in my body in just over six months is amazing. But when you add in the "brain" of Body & Brain you start to feel alive again. The cloud of Covid and working from home had me sluggish and depressed. Practicing and working with Master Amy and Master Ilene has helped me see the bigger picture and the joy, love and laughter life brings every day. You owe it to yourself to try a class. It is not traditional yoga. All ages and bodies can do the class. You'll feel wonderful after stretching and relaxing your body

Master Li has great mental and physical knowledge of the internal martial arts and its applications…read morein health and combat. This depth of knowledge and passion has allowed him to constantly improve his style. But patience while teaching his students is one of his best attributes.

Great school filled with great people. I couldn't have been happier with the time I have spent at…read morethe Xinyo-Dao kung fu academy. The school is a friendly, positive environment with plenty of senior students to help you along the way. Everyone I have interacted with at the school has been more than willing to help me continue to learn. If you are interested in Martial arts this is a great school to attend. Grand Master Li is a great martial artist and a great teacher.

Been with the school for about 6 years!? Lost count but good times do fly by. Can say for sure…read moreI've been with Sifu Shirley through COVID, the location moves, the re-structures, and still now. The only thing that remained consistent is and always improving is Sifu Shirley. This is the Tai Chi martial arts school that I love and plan continue and wok to master through my old age. Love the art and the people. Come to learn and improve yourself in both alignment and fitness.

I've never had the pleasure of meeting Shirley in person or training Tai Chi with her, but I've…read morewatched many of her videos--first when she was with Aiping Tai Chi, and now with her own Tai Chi United. I've learned a lot from the way she presents Tai Chi, especially how she makes her videos both educational and visually appealing. The fact that she consistently creates content that resonates with viewers and goes viral is impressive and inspiring, and it motivates me to bring the same level of clarity and creativity to my own work. If you're looking to learn Tai Chi for its cultural depth and health benefits, Shirley at Tai Chi United is absolutely someone to turn to. She brings those elements forward in a way that makes them accessible and meaningful for anyone.

StepWISEnow is one of the best things to happen to me. I…read moresaw a flyer in my building addressing their focus on balance and fall prevention and it piqued my interest. I want to get strong now to prevent any of that happening in my future and I am so glad I decided to try some classes. I am currently taking Zumba Gold and Tai Chi and really loving both. I have absolutely noticed how my legs have gotten stronger and I feel more confident walking with improved posture and balance. Molly Roffman, the owner and instructor at StepWISEnow, is a physical therapist. She is so knowledgable about balance and fall risk and gives talks to medical professionals about its importance. Molly is an excellent and patient instructor. Her enthusiasm is infectious and when we're doing Zumba Gold, it's so much fun, you don't even feel like you're working out. Tai Chi class has made me stronger and feel so graceful, which is something new for me. If you have been thinking about your balance or have friends or relatives you might be concerned about, you need to come here. It's a warm, comforting and supportive place. Molly also offers a separate workshop on balance training, which has been very popular in the studio. Our neighborhood is so lucky to have StepWISEnow. Support your local business and come take a class. Or like me, take two! Oh and I did I mention that your first class is FREE? Come to the studio and let's get stronger together!

StepWISEnow is really a unique fitness studio. I just came out of chair yoga and got a real…read moreworkout. I enjoy most learning tai chi which is amazing when practiced 2+ times a week, improving balance, improving strength. It's very calming, especially doing it in a group! And Molly is a wonderful instructor who offers a deep yet practical knowledge and makes it accessible to all. I started last spring because of some osteoarthritis and feel so much better, my pain is much much less, and I move better, too. If you are over 55, check this studio in Ossining out! Lots of class offereings -- line dancing, chair yoga, zumba gold that gets your heart pumping, etc. Honestly, I'm so happy it's in my neighborhood!

great energy and training great people highly recommend felt great after class high energyread more

I was the least likely candidate for becoming a practitioner of meditation until I came to Harmony…read moreMeditation center. In the old days, five minute relaxation after a vigorous power yoga class felt like an elaborate torture on most days. Even so, I did experience powerful feelings of unity and opennes, albeit rather infrequently - twice in many years of yoga practice. With continuous meditation and Taichi practice, as well as loving and patient guidance of the center manager, grandmaster Johwa, I was able to switch from a judgmental restless mind to deeper and brighter levels of harmony, joy, and peace. Powerful (and gentle) spiritual and energy experiences became a new norm in my life, almost daily. I have finally understood and experienced why meditation is the most direct and effective way to improve quality of life. Just like any new endeavor, in the beginning it may not be easy, but once a habit of deeper breathing and awareness develops, it carries out naturally to all areas of life, making it so much freer and enjoyable.

TaiChiUSA is a great place to learn the health-supportive internal martial art of Tai Chi Chuan!…read moreThere are morning, evening and weekend classes, and a variety of patient, enthusiastic teachers to guide you. I've trained at TaiChiUSA for years, and it has made a significant improvement in my health and well-being.

Great trainers, very patient. good people to practice Taichi. Environment is relaxed. I started…read morerecently and enjoying it.

Outstanding teachers who really know the material and how to convey it effectively. A friendly and…read morewelcoming community of students. They teach real tai chi, not just waving your arms around like most other schools.

New Jersey Tai Chi is not your average Tai Chi program. This is Tai Chi taught from the heart. Sifu…read moreHarry has dedicated his time and passion to learning and developing his craft. Harry is able to accommodate any learner and type of person from young to Elderly. There is no judgement at this school yet he strives for excellence among his students. If you want Tai Chi for health, this is the place for you. If you want to learn the martial aspects of the art, this place is for you. Don't skip over this school. It's a different approach to Tai Chi that you will not see every where and is in fact rare.