I can't believe I haven't reviewed this place as I've been coming here for quite some time. I have…read morefound red light therapy to be very effective in managing anxiety and depressive symptoms. Jennifer is absolutely amazing. Can't say enough great things about her. I would highly recommend researching the benefits of red light therapy. There are a lot! But don't go to just any place for red light therapy because they are all not all created equal. I have had red light therapy at many places and this by far is the best. This is a highly regarded treatment and many doctors would tell you the same. See for yourself. Enlighten has an intro special that includes a full body comp analysis. Try it for yourself.

what a lovely experience.. i love the whole body relaxation process. on My first visit i was made…read morefully aware of the process and expectations.. i'm looking forward to many sessions ahead. Cathy Brooks

I have been coming here for many years! They are very welcoming to all and everyone there is so…read morenice. They have three different meditation groups that meet here. I enjoy SBMG which is very diverse. They have a different teacher each Sunday evening from 6:30pm to 8:30pm. They also have monthly day long retreats, People of Color Sangha, Family Sangha and Tai Chi classes. They also have beginners instruction on the last Sunday of the month.

I had a wonderful phone reading! I feel so much better, now that I have the clarity that I needed…read more Janise is so sweet and caring. I am definitely going to go back for more sessions and continue my healing thank you Janise! Xoxo

I just received my first phone reading here and it was amazing! I was able to get the clarity that…read moreI was desperately looking for. I had high nerves going into the reading, but as soon as I spoke with her I was eased with her calm and warming energy. Everything that was said was spot on. She is amazing at her work! I 100% recommend.

Christi is a gift to this world. The energy she puts out is healing, grounding and relaxing. You…read morewill immediately feel it upon meeting her. When she begins to play her bowls you will immediately be transported into a meditative happy state. It feels like flying to listen to participate in one of her sound baths. I can whole heartedly recommend this to anyone seeking a grounding and relaxing experience

I very much enjoyed my sound bath experience with Christi. It was my first sound bath - the sounds…read morefrom all the various instruments she played were mesmerizing and soothing. I fell into a deep, meditative state during the session, and felt restored and energized after it was over. Christi is amazing - she is warm and welcoming. I was impressed with how she set up the space as well, it was super cozy and inviting, with blankets and thick, comfortable bedding to lie down on. I felt so pampered and relaxed during the session. The experience was magical!

nice and respectful community I visited a family in the…read morearea and joined to two classes loved it

A friend brought me here to try a hatha yoga class. This is a smaller and quieter space. The…read moreinstructor was Reno. This would be a good space for anyone new to yoga and who prefers non-heated classes or to slow down. Instructor was welcoming. The instruction was easy to follow, there are props available for students, including blocks, bolsters, blankets, and more. Extra long, Savasana with the steel drum played!

I was going through one of the hardest periods of my life and decided to try reiki, hoping it might…read morehelp. Finding Selysa has been one of the best decisions I've made. I've seen her about four times over the past few months, and the difference I feel is incredible. I'm less anxious, more grounded, and finally starting to feel like myself again. She takes the time to check in with you before and after each session, and those conversations are so thoughtful and supportive that they feel therapeutic on their own. Selysa has truly been life changing. I honestly don't know how I would have gotten through everything I was facing without her guidance, support and energy work. She's incredibly compassionate, inspiring, and genuinely gifted at what she does. I can't recommend her enough.

I recently completed a Level II Reiki course with Carson and found the experience deeply…read moretransformative. Carson is a dynamic, perceptive teacher who skillfully cultivates a safe and supportive learning environment for his students. As a result, I left feeling very connected to everyone in the class. After three full days I emerged feeling both grounded and energized--confident in my practice and inspired to continue to learn and develop my reiki skills. I wholeheartedly recommend The Sacramento Reiki Center and Carson's exceptional instruction.

This is a great place to learn meditation, or just drop in if you are looking for a free place to…read moremeditate that is beautiful and serene with friendly people. Some here also study the Tibetan Buddhist path but that is optional; beginners are welcome and free meditation instruction is offered several times a week. They serve refreshments at most of their events when the meditation session is over. While some of the regulars are older there are others who are younger, some from the UCD community and some families with younger and older children. Learning to meditate has been such a gift for me personally...

free instruction, breakfast 8-9 am on tue-thu, people i met there were sll friendly and kind, many…read moreare older but younget folks too, great outside patio