What brought me to consult with Donna was the desire to lose some menopause weight. Through our first appointment, a full health history was taken and discussed. Issues such as my autoimmune condition, acid reflux/GIRD, and lifestyle led to a recommendation to test for food sensitivities. I decided the testing would be an investment in my health. I had experienced these issues for more than 15 years and wanted solutions. She recommended the LEAP program after seeing my test results. The elimination/add-back plan was hard to follow at first, but I was determined to be successful. Within three months, I was off my medication for acid reflux/GIRD. I am working toward the weight loss aspect by following a Mediterranean-style plan which includes the food I am able to eat without reaction. I would recommend this program to others as it is an investment in your overall health and well-being. Please be patient to see results. To be successful, I am finding I need to change my mindset and slow down my expectations. There is no quick-fix to being healthy. read more

After seeing a few doctors to analyze my health concerns and chronic fatigue, they all said my tests were normal and that there was nothing wrong with me. Donna was the first person that was able to identify a path of healing and address my concerns. Although i never thought of myself as someone with food sensitivities I now am more aware of foods that benefit me specifically and will lead to long term health! Thank you Donna! read more

I'm 27 years old and I have ALWAYS struggled with my weight. I regularly work out and didn't think my diet was THAT bad but no matter what I did I always carried extra weight. I've been on pretty much every diet you can think of where I'll lose the weight but the second after I stop "dieting" mode the weight comes back on. After years and years of this see saw affect with my weight I decided to get some professional help to not only tackle the weight once and for all but to also adopt a healthy lifestyle. I reached out to Donna for this. During our first couple meetings she had me write down what I ate for every meal and how I felt. we would review these food diaries at our monthly meetings. After I believe the second meeting she put together a diet plan for me. It was basically a list that laid out how many servings of what I should be eating in a day (veggies, starches, dairy, etc) and she provided a list of all of the different types of food and the calories count in a serving. She also provided a ton of recipes. I then tracked my daily meals but on a different sheet where you count the number of servings you have of a particular item type and your sum for the day has to equal the ideal number of servings Donna lays out for you. For example, my servings are: 3 - grain, 2 - dairy, 3 - fruit, 8 - veggies, 7 - meat. Everything I eat in a day should sum up to these servings. I met with Donna once a month for an hour. We'd review my food diaries for the month and go over a lesson plan. The lesson plans will consist of how your body processes different types of food or how to shop at the grocery store. How to deal with the mental thoughts associated with food, etc. I went into this process not intending to view it as a new "diet" I was on but a lifestyle change. It took me quite a while to reach that goal but with Donna's guidance I'm finally getting there. I've learned a great deal about how to have a healthy lifestyle without completely depriving myself. I also found that a lot of my issues were mental. Donna helped me to recognize these feels and helped me deal with them. After work with Donna this last year I finally feel healthy both physically and mentally. I've lost about 20 pounds and don't feel any desire to deviate from my healthy lifestyle. It's amazing how much better your body feels when you put the correct ingredients into it. I cannot recommend Donna enough. She's great! read more

Healthy Directions For You - Food diary - Nutritionists Near Me - Oceanside, California

When I first met with Donna, I was dealing with increasing weight that kept creeping up no matter what I did. My doctor recommended that I see Donna because they had ruled out other factors. I had seen this weight increase for a couple of years and just assumed it was from menopause. I was so happy when the LEAP program with Donna helped me steadily lose weight. I also saw improvements with my anxiety and gastritis. I am discovering new foods and enjoying cooking more at home, and am so happy to fit into old clothes. I would recommend allowing plenty of time for your appointments because Donna is very thorough and has a lot of wisdom to share. There are no quick shortcuts to getting healthy. It does take time and discipline to develop new habits but it has been well worth it. I have since recommended Donna to my personal trainer because she was impressed with my results. read more

I sought out a professional dietician and nutritionist because I have not been able to maintain an exercise routine as a result of my lupus symptoms becoming worse and more frequent. I also wanted to resolve frequent headaches, sleep interruption, heartburn and occasional gastrointestinal issues. These issues seem to have compounded one another over the past 3 years. I wasn't sure what to expect but Donna Wolf guided me in gathering health and testing information to determine the appropriate plan to resolve my issues. I had previously tried other food and diet programs, but I had never attempted a plan that was specific to my symptoms and medical diagnosis. Based on my MRT blood test results and autoimmune condition I was but on the LEAP protocol. Over the course of 5 months I have followed the plan as directed and am pleased to have resolved 49 of my 62 symptoms and have lost 23 pounds. I attribute this to Donna's approach to first use data to identified the appropriate supplements and plan to target the problem areas, then the education and resource information she provides to help you really understand how and why this approach works, and finally the accountability tools provided to help you stick to the plan and overcome challenges. I would recommend Healthy Directions For You for those who feel stuck and frustrated. This was a whole new approach that opened my mind to a new way of thinking about the importance of managing stress, sleep, movement, and food in order to heal your body. The LEAP protocol and additional care provided by Donna taught me how to meditate, de-stress, sleep well, find new ways to exercise, and try new food combinations that I really enjoyed. read more

I came to Donna with a myriad of health problems- IBS, eczema, brain fog. I also suffer from EBV and MCAS. Donna was incredibly thorough during our initial meeting and she took the time to research ALL my lab work. Her recommendation was to do some testing for food sensitivities and put me on the LEAP protocol. She was honest with how the program works and the challenges it entails. Donna was so patient with me during the entire process. Each meeting I was met with a patient and caring doctor. I never felt rushed. She listens and takes meticulous notes, helps you meal plan and makes sure you understand what is expected for each phase. I am 7 months into the program and have had remarkable results. No more IBS or rashes! I'm so grateful for Donna and her expertise. Look no further! You will be in excellent hands with Donna. read more

Donna Wolf at Healthy Directions for You has changed my life! I went to her after nearly two decades of constant headaches and digestive issues (along with a number of random other symptoms). I tried two at home food sensitivity tests that led nowhere. After doing food sensitivity testing with her I found out I had over 10 serious food sensitivities. After doing an elimination diet of these foods and taking high quality supplements, my symptoms are gone and I lost 20lbs in 4 months! The process takes commitment but it is beyond worth it and I feel better than I have felt since I was a kid! I highly recommend her and hope you get the help you seek! read more

Before meeting with Donna, I experienced horrible fatigue, headaches, bloating, weight gain, insomnia, anxiety, and depression. I had experienced these symptoms for several years before meeting with her. Through meeting with Donna, I learned that the food I consumed played a great deal in the symptoms I was experiencing. In our appointments, Donna taught me how stress, lack of exercise, and poor diet connect to the symptoms and how to reverse them. Donna taught me about the foods that would aid in reversing my symptoms and helped me build habits that will sustain my health through all life events. Now that I have sustained the habits that Donna helped me build, I no longer experience extreme fatigue, bloating, insomnia, anxiety, and depression. I have motivation to continue building on my healthy habits and I could not have done it without Donna's help. I highly recommend Donna to everybody who experiences symptoms and wants to solve their health issues. read more

Coming to see Donna was one of the best decisions I could have made for my health. I have had stomach problems since I was very little and have gotten very little guidance that has helped. I have had nearly every test done to figure out what was causing my stomach problems and nothing ever came back. I was always told I just had a weird version of IBS and to move on. Fed up, I decided to try seeing a nutritionist and found Donna. Donna uses the LEAP protocol for her patients with potential food allergies/intolerances. I will be honest here, it is not a fun process. You need to be committed to figuring out your food problems for this to work. But if you stick with it, it is so worth it. I strictly followed the protocol for over 4 months and I have learned so much. Some things I already knew (wheat is a problem) but others I didn't. For instance, gluten grains (such as spelt, which I was using as a wheat substitute) make me sleepy. Also, rice seems to upset my stomach, which is in pretty much every gluten free item out there. I never would have found these (and other) things out if I had not followed the protocol. Donna helped me through this every step of the way. She was always available by email or phone and she never made me feel rushed at appointments. She will take the time you need during her meetings with you, even if that means a 2 hour meeting. She tries to make sure you have all of the resources you need to make this process easier and is always there with a supportive word. Now that I have gone through the protocol, we are working on healthy eating habits to carry forward. I cannot recommend her enough. read more

I first met with Donna over a year ago. I have struggled with IBS-C for many years, and was going through a time where nothing I ate seemed to agree with me. I was feeling very low and frustrated. From the initial phone call, to the assessment & LEAP protocol I undertook to address food sensitivity and inflammation, to the supplements to restore my gut balance, Donna has been there to support me step by step. I finally feel like I have the tools to address my IBS holistically. I would definitely recommend Donna to anyone suffering from IBS, who wants to better understand how to address it through nutrition and stress management! read more

In March 2017, I was stuck in my weight loss efforts despite limiting my calories and exercise efforts. Shedding 30+ pounds had been a struggle for years - my weight would yo-yo; sometimes being able to lose a few pounds with deprivation, but the pounds always returned once I started eating again. I was also experiencing fairly severe health annoyances like constant watery eyes and significant swelling in my knees - but my focus was really not on those things; it was on wanting to lose weight. Convinced that my metabolism was permanently stifled due to my age and years of yo-yo dieting (I am 55 years old), I was ready to give up and accept the way I looked and felt as my unfortunate reality. My husband thankfully encouraged me to see a Dietician/Nutritionist, and I found Donna online. My first appointment with Donna was in late March. We decided that I would do a 2 week cleanse (Detox) to rid my body of toxins - it was excruciating (but worth it!), proof that my body was full of bad things. I then went through testing for the LEAP program. The results were very interesting - things I had been eating for years in my efforts to lose weight - like certain fruits, garbanzo beans, cabbage, corn, chicken, and beef - and things like basil, garlic, and peanuts - were identified as intolerances for me. Donna explained that these foods led to inflammation and worked against my weight loss efforts. As well, consumption of these foods was causing/aggravating the other health symptoms I was experiencing. Fast forward to six months later, and while I have not been perfect, I am over halfway to my weight loss goal! Thanks to Donna and the LEAP protocol, I have lost about 20 pounds, the swelling in my knees is noticeably reduced, and my eyes are only occasionally mildly watery. My physical and mental health has improved, and I am aware of how I feel when eating certain foods to the point that I embarked on a 10-week program to give up sugar on August 1st. One of the best things about the LEAP program is that it is not a Diet - this is a Lifestyle Change which I will be able to maintain. I highly recommend Donna and the programs she uses to others struggling with health issues, including the inability to lose weight. It is amazing how much what we ingest affects our health, and it's not just avoiding those foods we know we shouldn't eat! I was eating hummus and grapefruit regularly in my prior weight loss efforts, and it turns out those so-called health foods were working against me. This program has been life changing for me, and I am so appreciative for Donna and her true concern about my health. read more

By the time my friend recommended I see Donna Wolf for a LEAP consult I was open to trying anything. I had been suffering from itchy skin and rashes for years along with sinus issues, fatigue, bloating, etc. I had also recently been dealing with some acute GI issues that were causing me to miss work. I had an appointment set up with a gastroenterologist in the coming weeks and had been tested for all obvious things already. A few years prior I was diagnosed with Hashimotos and started to understand the link between food and my immune system. I hadn't eaten gluten for two years but couldn't figure out what else could be causing issues. Enter Donna Wolf. At my very first consult she listened to my medical history at length and I could tell she was almost as concerned as I was. My symptom score was recorded at a high of 125! It was off the charts. I was miserable. She recommended a probiotic that I started that day. Within two days the nausea that I had experienced for weeks had subsided! I was totally on board with trying to get to the bottom of things and decided to do the LEAP protocol with Donna over the next few months. Within a few weeks we received my blood test results. Donna walked me through the results and helped me understand what my eating plan would look like over the weeks and months to come. At each consult I saw my improvement and Donna read though all of my food diary and helped me to see where I could be reacting to specific foods. With her guidance and my patience I was able to bring my symptom score down to 29 by the fifth consult! I have finally solved the itchy skin problem that I have had for years. I am NEVER bloated anymore. I know immediately when I eat something that is causing a reaction. I can't believe the improvements in just a few short months. I would definitely recommend Donna Wolf and the LEAP protocol to anyone that is suffering from allergies, GI issues, skin problems etc. It wasn't easy but it was by far the best long term solution I have found to treat underlying health issues instead of just chasing symptom relief. read more

When I started working with Donna Wolf seven months ago, I came to her with a history of chronic cluster migraines, painful muscle spasms and numerous symptoms of IBS among other ailments. As a "healthy" young woman in her thirties I was in need of a remedy other than medication that had simply been putting a band-aid on issues. I began the LEAP program and followed the individualized plan wholeheartedly. While it took much effort and diligence, it paid off! I began with a symptom score of 65 and my most recent score was an 18. This decrease represents gut healing and inflammatory reduction of chronic illness. I am almost entirely weaned off my migraine medication now, have less pain and fewer symptoms overalls. I'm continuing with what I've learned my body needs (and needs to stay away from) in order to continue feeling better and improve my quality of life moving forward. I'm incredibly grateful to have experienced the LEAP protocol and worked with Donna. read more

All my life I had struggled with my weight like a yoyo. I had tried so many different diets and for the most part had been successful in losing the weight, but had always failed at keeping it off and before long I'd be right back where I started. In Feb 2020 I decided to take a different tact and decided that rather than dieting, to rather work with a professional nutritionist and that is when I started my journey with Donna Wolf. Donna explained to me that if I wanted to be successful at keeping the weight off, I would need to change my eating habits and learn to eat healthy choices. This was not a diet but rather a Lifestyle change. I will admit, that at first this concerned me because my first thought was that this would mean eating lots of salads, fruit and vegetables, all of which were not a big part of my usual meal plans. Donna also asked that I start a food diary and right down everything I ate. At first this was a bit of a task, but as time went by I started to realize that it really helped you think about what you were about to eat which really helped with picking healthy choices more often than not. However, with Donna's help, support and direction I was able to start changing my habits. Now, most mornings I have a fruit and veggie filled shake which I really enjoy....and it's delicious! Also, most lunches now involve a salad with fish or grilled chicken instead of burgers, tacos or burritos! If you told me a year ago that I would be eating salads regularly I would have thought you were crazy. Donna has really opened my eyes to a different lifestyle eating healthy and working on reasonable portion sizes. In addition, she has helped me reduce some of the aches and pains I was experiencing in some of my joints by introducing me to some healthy supplements that really make a difference. Now, after 10 months of working with Donna, I have lost 30 lbs and are still continuing to lose weight, but also as important, I have more energy and feel really healthy for the first time in 30 years and feel really confident that I will not be putting all the weight back on, If you are looking for a real pro to help you with weight management or just need to get on a healthy nutritious path I would highly recommend working with Donna. She is second to none! read more

I was overweight, tired and my joints hurt constantly. I thought I was eating healthy. After many months of trying to lose the weight on my own, nothing happened. I was frustrated and needed answers. I found Donna Wolf and found my answers. With the MRT testing, it showed that all the foods I was consuming I was sensitive to. After eliminating the foods and completely changing my diet I started seeing better results. The LEAP Program has taught me all new concepts about what we eat, when and why we should eat the way we need to for our own individual bodies. I doesn't happen over night and if it wasn't for Donna Wolf encouraging me throughout the process I wouldn't have kept going and wouldn't have understood that the foods we eat can change the way we feel. I now feel healthier, happier and I have so much more energy with my new found lifestyle. read more

Donna is absolutely wonderful! She is extremely knowledgeable and professional. Her depth of knowledge allows her to troubleshoot and easily make adjustments to your diet plan in order to best meet your needs and goals. I initially started seeing Donna for help with digestive issues. I'm a generally healthy person and ate a generally "healthy" diet. I tried several different diets/food changes to help with my digestive problems, but nothing seemed to work. Donna had me do the MRT test and LEAP diet and I had wonderful results. Just because a food is considered healthy, doesn't mean its a good food for your body. The LEAP diet taught me the foods that are best for my body and digestive system. It was a huge commitment, but I can honestly say it was totally worth it and I don't have any of those digestive problems anymore. read more

I came to Donna Wolf through a referral from an endocrinologist. For two years at the age of 26 I had been through scans, bloodwork and a Colonoscopy. My stomach and my gut weren't cooperating with me and preventing me from enjoying life to the fullest. My sleep schedule and energy levels were all over the place and I hadn't felt a good night sleep for a long time. I was bound to the nearest bathrooms and severely limited in my hobbies and work. After getting a prognosis of IBS and Fatty Liver disease I knew I needed help and was fortunate enough to have been referred to the correct person, Donna. We immediately began sorting through the exams and results of the tests and came to the conclusion that my body was revolting and needed a reset. I started on the LEAP protocol and saw immediate results. The First fourteen days of phase 1 was a detox from everything that came back as strongly affecting my food sensitivities. I completely dropped caffeine, corn, coffee and cheese. The Leap protocol resulted in me passing out on the couch after dinner before 7pm. Before that my average time falling asleep ranged between 10pm and 3am in the morning. Through the LEAP protocol I dropped 40 pounds from 270 down to 230. After the year of reintroduction dieting, I began my wellness and Weight Management program. Exercise has always been a struggle for me to maintain, but through Donna's guidance and constant encouragement I eventually began a workout routine that has brought me joy and is getting easier and easier to stay on top of. If you are experiencing any issues with your health and/or gut chances are these programs can help you. The LEAP protocol has been the most effective lifestyle change and education I have had, and goes perfectly with my self-care mindset. One Hundred and ten percent I would recommend looking into Healthy Directions for You. read more

As a vegetarian (working toward a vegan) and eating lots of leafy greens, whole grains and other healthy foods, and exercising, I was surprised when I began feeling poorly. I was miserable, suffering from bloating, headaches, and overall just feeling awful. My regular doctor was no help, nor was the GI specialist he sent me to--both just wanted to prescribe drugs. I suspected it had something to with the food I was eating, but didn't know where to turn for help. I did some research and am so thankful I found Donna Wolfe. After reading her qualifications I knew she was someone who could help me. At our first appointment she spent over 90 minutes with me, asking questions about my symptoms and listening to my answers (such a change from my primary care doctor). She did the MRT test and when I went back to hear my results, she again spent quite a bit of time with me, explaining everything and patiently answering my questions. It was a lot of information to take in all at once! As I had questions between appointments, Donna answered my emails promptly. Having her available gave me confidence to make the dietary and lifestyle changes she recommended. Within two weeks of beginning the LEAP protocol, I began feeling better, and now most of my symptoms are gone. I have more energy and am running more often, which is a huge bonus for me. I have learned so much about nutrition and how the foods we eat and products we use impact all aspects of our health. I am so thankful that I took the step to contact Donna. It really has changed my life. read more

I found Donna earlier this year after I began seriously questioning my lifestyle habits and overall health. I was a 28 year old woman eating fast food and pizza everyday, tired, irritated, battling daily headaches and migraines. I had been caring for my ill father and then said goodbye and was watching myself follow in his unhealthy footsteps and wondering seriously if cardiovascular disease and diabetes were in my future (I'm sure they were). I knew I needed help to change so I searched "dietitian" on Yelp and Donna's profile stood out to me so I called and made an appointment! When I first met with Donna she had me fill out detailed questionnaires to get to know me and my habits and genes. I didn't really know what to expect or if she would just put me on a diet to follow but after meeting with her and going over all of my symptoms (aches, pains, fatigue, anxiety, migraines and headaches) she suggested I sign up for a LEAP MRT testing and protocol to follow. I can't explain this protocol as well as she does (call her!) but basically I took a blood test to see what foods I'm sensitive to and then started followed a strict guideline of foods that I tested ok for, and then each week reintroduced more foods to see if I'm sensitive or not to them. Long story short, after a few weeks into the protocol I started feeling better and better!! (I'm not gonna lie, the first few day were rough and I felt as if I was detoxing.) The best part of following this protocol is that it really makes you change your habits. Eating healthy, shopping and preparing foods, exercising daily are new habits for me and I enjoy them all! I was a huge skeptic that by simply changing your diet you could really feel better and have more energy but I was so wrong! If you're ready to start eating better, feeling better and preventing serious diseases and illness, call Donna! Sent from my iPhone read more

Donna helped me with Food Sensitivities using the MRT (mediator response testing) blood test. I discovered problems with foods that I was eating regularly. After eliminating those foods from my diet, my digestive problems decreased. Also, I discovered other food sensitivities that did not show up in the original blood test. read more

I've battled to maintain a healthy weight for most of my adult years. In addition, I am now lactose and gluten intolerant and had my gallbladder removed last year. I have a family history of heart disease, hypertension, cancer and diabetes. Six months ago I decided it was time to work with a dietician to make sure I was eating a nutritionally-balanced diet that would support my goals to be as healthy as possible, lose weight and make sure I'm making good food choices. I always thought I could obtain these goals on my own. I totally understand how the body metabolizes food, the importance of exercise, how to plan good meals. But I undervalued the importance of having someone - an objective someone - to meet with on a regular basis. Donna holds me accountable. Not everyone needs that, but I do. Donna has helped me - and is helping me - to have a better relationship with food, to be patient about weight loss because my metabolism needs to be repaired, and works with me to find tools and solutions that motivate me to achieve my goals. For example, a food diary is really important, especially in the beginning, but after keeping one for months I realized it was now a chore for me. Donna realized that with just one question, and offered me a different way to track my behaviors. And her handouts are awesome. They support with research and give practical tools you can implement. Since working with Donna, I feel STRONGER. I now better understand the triggers that make me overeat, I am exercising more (and more frequently), I am eating a wider variety of foods, and most importantly, I have Donna on my side ... she is sympathetic, knowledgeable, and guides me to understand what I need to do to realize my goals. For those of you who are struggling with similar issues, I would highly recommend you work with Donna. read more

Donna is very knowledgeable. She helped my husband with his diabetes. He is not showing symptoms and his blood tests are great since changing his diet. He will continue to monitor hissugars and learn new ways of eating. This is not the typical American diet but should be. She makes it easier with her plan and the supplements are superior. We have a recommend her. She's affordable, and generous with her time. She is very caring and really listens. She's great to work with and has lots of options. I gave her five stars because she is one of the best health practitioners I have ever encountered. I think of myself as very educated in the nutritional world since I have been studying it for 40 years myself, but my husband needed someone that had formal training. It was nice to have her experience talking to him. read more

Donna is a registered dietitian with all the accolades to boot, but shes so much more. Shes very much involved in the root cause of whats causing illness, infection and disease. The great news is that most of what ails us is treatable and her effective system has helped hundreds of people in need. Ive seen the changes personally and its a wonderful thing to see. Donna is amazing at what she does, is incredibly knowledgeable and truly cares for the patients she takes on. If you are in need and want to make a change in your diet and life and need that extra motivational and accountability push, give Donna a call today read more

Donna is a life-saver! I suffered from migraines and digestive problems for several years. Despite seeking help from doctors and trying to eat very carefully, my health issues became progressively worse, not better. Medication was not helping and the doctors had no more advice to give. I was living in pain and in fear of eating. Within a week of beginning the LEAP Program with Donna's guidance, my headaches/ migraines became very infrequent. Within 2 weeks, the other digestive problems went away completely. I didn't think I would ever feel this healthy again. Before LEAP, I kept saying, "I just want to not be in pain anymore. Just tell me what to eat or not eat, and I'll do it. " Donna was able to tell me just that, and this is the best I've felt in 15 years! In addition to feeling great, I lost 23 pounds in 3 months. I highly recommend Donna and LEAP for anyone suffering from headaches, migraines and/or digestive problems. Yes, it does take effort, but the reward of feeling healthy and symptom-free is completely worth it! read more

My first appointment with Donna was on April 25, 2018. I was looking for someone that could think outside the box. I did my research and when I found Donna I knew she was who I was looking for. I liked the fact that she was a Leap certified practitioner and was very interested in the MRT testing. I kept having a gut feeling that something I was eating was causing my symptoms. I have always eaten good, no processed foods, etc. Over 3 years ago I started with Paleo and lost about 27 pounds. I was so happy that I found something that worked for me. After the initial weight loss some time went by and I started gaining a little weight. Nothing had changed with my eating so why was this happening? Long story short, I gained all the weight back. Even though I was eating good and exercising every day I couldn't lose any weight. I was very frustrated. I have also dealt with constipation since I was a child. I was desperate for help and didn't know who to turn to. I wasn't looking for a magic pill. On my first appointment my symptoms were 16 and now they are 2. I have also lost a total of 31.5 lbs. Donna has helped me get on a different path with nutrition and supplements. She is very knowledgeable and is very willing to help and work with you in any way possible. It is still a work in progress, but I feel great and look forward to what the future holds. I appreciate all the help Donna has given me and am confident she can help you. read more

I went to see Donna because I was struggling with chronic pain from interstitial cystitis (painful bladder syndrome). I was taking the prescribed medication from urogynecologist which helped to manage some of the pain and inflammation but it did not completely go away. I had heard about Donna from an IC support group that I attended and thought I would give it a try since I knew I was already sensitive to certain foods that cause inflammation. When I met Donna she was instantly warm, receptive and understanding about the pain I had been struggling with for years. I took the MRT testing to see what food sensitivities I had and Donna formulated a specific diet plan just for me. Six months later I have minimal to no pain and I can 100% attribute it to the changes in my diet! Im truly grateful for Donna's help. Oh! and the bonus is I lost 17 pounds just by following the plan. I highly recommend Donna especially for people who are struggling with autoimmune and chronic pain issues. You're life will drastically change for the better! read more

I'm 40 years old and I have had headaches, fatigue and constipation since I was about 10. As far back as I can recall I have had a bottle of Motrin with me at all times and I'Ve tried every vitamin I could to help increase my energy. At 15 I was diagnosed w/ PCOS (poly cystic ovary syndrome)- which is a huge energy vampire. In my early twenties my headaches transitioned to migraines. I went to my doctor and was prescribed my first triptan and it was all downhill from there. I was never told to limit my use, so I was constantly in a rebound cycle of headaches . When that triptan wasn't helping I was prescribed another and another. I was in a constant state of migraine. I saw a neurology headache specialist and was put on so many medications from anti-depressants to Alzheimer's medications to seizure medication - all used as "off label" for migraines. I have tried Botox, chiropractic care, herbs, acupuncture. I'Ve tried it all. IN fact, I'm sure I'm forgetting some things I've tried....When it was time to have children I was so afraid I wouldn't be healthy enough to care for someone else. I briefly went on an organic diet in 2006 , as I was also having fertility issues, and I felt great! I got pregnant a few months later and went back to eating the same way I had always eaten. The foods I grew up on- meat, potatoes, rice and vegetables- American favorites such as hamburgers, hot dogs, chicken strips, & pizza....Pretty soon after my pregnancy I was feeling terrible again and my neurologist was again putting me on pills. This cycle continued until I read a book in 2010 written by a neurologist/headache specialist and began to realize food was playing a huge part w/ my migraines. I decreased my intake of processed foods and eliminated known trigger foods- and my headaches got better, But they were still frequent enough to decrease my productivity at work, limited enjoying time out with family and Friends. I get anxiety anytime I'm invited somewhere b/c I'm afraid I'm going to get a migraine. "Kristina has to cancel again, she has another migraine". ...I would still go into periods where I was in a 4 to 10 headache cycle. I was FED UP. I was feeling at my wits end. I was doing a lot of reading and research on the internet about food again and I came across Donna Wolf. I read her Yelp profile and I read all the issues I was having- she could help me with. I went in for my first session and received a ton of information. I had to take a blood test (MRT- Mediator Release Test) to assess the sensitivity levels caused by the food I was eating. I got my tests results back quickly and had an individualized LEAP ( Lifestyle Eating & Performance) diet to follow. I was also given supplements and vitamins to help with my specific issues. It was tough to eliminate so many foods I was eating- but within 5 days I was feeling better. I lost 12 lbs over the course of 10 weeks and had less migraine frequency than I've ever experienced. I went from 25 headache days a month (typically 1 migraine May last 3 days) to 3-5 days a month. My energy has increased and my digestion has also greatly improved. This was a HUGE deal For me. Donna also made me realize it wasn't just the foods I was eating but also the products I was using- make-up, toothpaste, soap, body wash. I am highly sensitive to MSG and didn't even realize it was in my TOOTHPASTE!!! I have changed the way my whole family eats and the products we all use. Nothing is a cure, I still have bad headaches and bad days- but my life is so much better after working with Donna. I highly recommend seeing her for any of your chronic health issues. It seems you really are what you eat. read more

I started seeing Donna Wolf August 31, 1016. At my first appointment I filled out a Symptom Survey - a detailed assessment of body, skeletal and emotional well being. My score was "103". Today, February 16, 2017, I filled out the same Symptom Survey and my score was "8". My body, skeletal and emotional well being had improved 99%!! I noticed a good friend of mine, whom I hadn't seen in a month, was looking really good. She looked like she had lost weight, her body looked toned, her skin had a glow and she just looked happier. I complimented her and asked her what she was doing. She mentioned that she had sought medical help for gastro-intestinal issues, and had been referred to a Dietician/Nutritionist named Donna Wolf. I walked away wondering if Donna could help me with "my" issues. A few days later, I called my friend, got Donna's contact information and made an appointment. I have suffered from chronic constipation and migraines since I was a child. Now, at the age of 67, I suffer chronic joint pain from arthritis, along with the constipation and migraines. I filled out the Symptom Survey at my first appointment. Then Donna spent a lot of time with me talking about my history, my issues, my goals and what I was willing to commit to in order to "get better". Donna recommended and explained the LEAP Program to me. The Mediator Release Test (MRT), a patented blood test from Oxford Biomedical Technologies, is the main diagnostic tool used for LEAP. The results of the blood test really surprised me! I learned what "my" individual sensitivities were to various foods and chemicals. Six months ago I made a commitment to be open to making changes based on Donna's guidance and the LEAP process. This required effort, YES - EXTRA EFFORT - on my part, to learn new approaches to eating. As a result I have not had a migraine in 2 months, my bowel movements are at least 4 times per week, and I have not had to have a cortisone shot for my joint pain. Bring your willingness to change, and a commitment to devote time to improving your health, and you can make a real difference, working with Donna Wolf. She is so easy to talk to, so encouraging, and so knowledgeable! Donna taught me that we do not Live to Eat...We Eat to Live. read more

Donna Wolf and the LEAP protocol have helped me tremendously! Prior to the protocol I had constant nasal congestion, hay fever and constipation. I tried on my own to eat better, drink plenty of water and exercise, but my symptoms never improved. I was desperate to find something other than going to my MD to be told to eat more fiber, drink water, exercise and take a decongestant...I knew there had to be another way. Prior to my appointment, I completed a very detailed questionnaire of my medical history, and symptoms I was currently experiencing. On my first visit Donna discussed my medical history in great detail and explained the value of the MRT blood test and how it identifies food & chemical sensitivities that could possibly be causing my symptoms. Donna helped me to understand my results and my customized food plan from the first phase till the last. LEAP protocol has really improved my symptoms, from a starting score of 52 down to a 2 in a matter of five months. I have more energy, no more waking with nasal congestion, hay fever and after taking her recommended probiotics, my constipation greatly improved and I've lost weight. LEAP worked for me, I now enjoy trying new foods, planning meals and cooking again. I definitely recommend Healthy Directions to anyone who is suffering from constant allergies and constipation; you have nothing to lose except your symptoms and Donna is wonderful to work with! read more

After working with Donna for the last few months I have been able to incorporate lifestyle and diet changes which she has recommended. Donna used MRT testing and the LEAP Program to teach me how to take care of myself and eliminate unhealthy foods, substances and behavior from my life. I have regained my energy, stamina and health. Donna has a wealth of nutritional knowledge and an understanding of the tests that she uses to help people make informed changes to their diet and lifestyle. The added bonus is that she really cares for her clients and communicates effectively and efficiently and in a very timely manner. I highly recommend her as a qualified health practitioner, registered dietitian and wellness expert. read more

I started working with Donna 3 1/2 months ago. I had suffered from food intolerances for the last 2 years and the doctors gave me a sheet of paper with a list of foods that "might" be what I am intolerant the of but they didn't really know. I went to see Donna and she did an Leap MRT test for me. Working with her I learned what foods were safe for me to eat. I started to feel better very quickly. Donna was always available to take my calls and help me make the right food choices in between visits. She really cares about helping you to get and stay healthy through proper nutrition. She also helped me to make much better food choices and to give up sugar. I highly recommend Donna to help with any nutritional needs you may have! read more