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    Recommended Reviews - Healthy Habits

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    'Birthday Cake' speciality shake.
    Josiah H.

    Great spot in Folsom to get a healthy shake and or drink! My family and I came out to Nourish on the day of it's official grand opening to the public, in support of our friend and Nourish owner Sarah....and the place was PACKED! Bustling full of family, friends, and locals from the neighborhood; it was an awesome site to see. On top of the delicious drinks the team at Nourish provided, I loved the decor of this place. White and black theme with a nice pop of color with the faux ivy accent wall, with the company name largely displayed provides for a nice photo backdrop for those visiting. While here visiting the 4 of us who came together each got a specialty shake and drink, my girl friend and I each got an energizing tea and our two boys got kids version of their drinks. What's nice about the drinks are the boosts that you can add to give them that little extra something. My girlfriend's energy lifting drink also had an immunity boost after too it, and my youngest son loved his birthday cake shake with sprinkles....I think the sprinkles was the icing on the cake for him. OVERALL: Great vibe, great experience and awesome shakes and tea drinks. Definitely check this place out if you're ever in the area!

    Birthday Cake Protein Shake
    Sophia T.

    Highly recommend this spot for those who want to stay healthy but have a big sweet tooth! The service is great, requested my shake to be extra thick and the guy who made it did not let me down! Environment is welcoming but the shake itself is worth the drive from Roseville!

    Strawberry banana smoothie bowl
    Brooklynn K.

    This place is so amazing every time I come in it's always smiles and perfect customer service. I truly feel genuine care in the product and customer service. I tried the açaí bowl a couple days ago and today I got the strawberry banana. I am pregnant and this is such a great pregnancy meal. I feel so recharged and healthy and fulfilled after one of these bowls very hardy a good amount of serving for a very fair price for 12.99 the ambience very nice. They always have some relaxing or lively music going on and the seats are very comfortable to sit on while you wait for your bowl or if you dine in and every time I've come in the place is always very clean, smells delicious. Ambience is airy and bright so happy that this place is in Folsom. 10 out of 10 would recommend they have flavors so it never gets boring but I wouldn't mind getting the strawberry banana smoothie bowl every single time. It is so delicious.

    left: post shake butterfinger right: post shake oreo peanut butter
    Ashley V.

    It was our first time coming here after seeing this place on instagram. The worker (possibly owner) was very friendly and greeted us immediately as soon as we walked into the place. The atmosphere was decorated and homey. We had some questions about the drinks and the worker was very knowledgeable and described what exactly was in the drinks down to what type of protein and supplements were in the drinks. Definitely would recommend and we will be coming back!

    Janelle C.

    I am actually ADDICTED to this place! The owners Jami & Sarah are absolutely amazing! They go out of their way to give 110% complete personalized customer service! Nourish offers meal replacement shakes that are not boring but instead taste great without cheating on your goals! They also have amazing refresher teas to help boost those extra days I need caffeine without all the coffee and extra sugar! Oh---and Jami makes the most delicious protein donuts so you can feel like you are cheating but still get your healthy sweet on! Check them out. They offer curbside pickup with order ahead options by text and Venmo payments.

    Adorable decor inside.
    Molly H.

    My boyfriend and I discovered this spot after a 3.5 mile walk at a park near by. We were visiting the Folsom area and wanted something sweet and filling. I was pleasantly surprised by the simple, but inviting decor, delightful smell, and friendly staff! Kaylee greeted us right away and gave wonderful recommendations. She was fun to talk to and helped us craft the perfect order. This is a must try for someone with a health conscious sweet tooth. I will definitely be back when I'm in Folsom again!

    Protein Waffle
    Amanda B.

    Nourish is a place indulge, without the guilt. Their healthy shakes, bowls and waffles are a must have after a workout or a long day. I appreciate there is a healthier option available when I have a chocolate craving. My favorite is the Chocolate Peanut Butter Banana Bowl. I call it the healthier "Banana Split."

    Protein coffee! It's AMAZING
    Natalie J.

    Y'all have to go here, you have no option not to! Oh my goodness the owner Sara is soooo cute and sweet! The second I walked in you could tell the energy was genuine, like your coming to moms house! She's sooo energetic, vivacious and truly wants the best for the customers who she treats like family. Everyone who came in was very welcoming. TONS of seating, music. Not uncomfortable, crowded or pretentious like a lot of coffee shops can be. Plus the coffee is AMAZING

    Super cute holiday set up
    Alyssa S.

    Wow and Yum... that sums it up! I can't believe I took so long to try this place out. If you are looking to satisfy a sweet tooth while still getting in lots of great nutrition, this is your place. I tried two of the holiday flavors and I am now hooked. Will be coming back quite often to give each of the other flavors a try. There is a flavor for every taste bud ;)

    Karen G.

    Loved my mint & chip smoothie!! Thank you for being so amazing! Katie is a ball of sunshine! I wanted to spend the afternoon chatting with her! :). My friend Julie turned me on to this place, as she works in Folsom. It's all Herbal Life products, so you know it's quality. Pricey, but for me it was a "splurge" & I didn't waste $8 at Jamba getting "0" nutrition ! I'm thankful for staff (not once hassling me for not wearing a face restraint; I'm medically exempt), very clean and sanitary place, and overall experience.

    Perfect for my post workout.
    Sarai S.

    Chunky monkey was delicious for my post workout fuel. Super cute spot! I'm excited to try this place more often.

    PB banana and cookie dough combo
    Caitlin W.

    I tried Nourish for the first time today and it did not disappoint! Healthy, protein heavy and low sugar combinations, amazing interior with Instagram friendly shots, and a nice and informative owner. I tried a pb banana and cookie dough combo. Super filling! Support small businesses and check it out!

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    3 years ago

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    7 years ago

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    3 years ago

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    2 years ago

    Delicious protein shakes and protein donuts! They have great customer service as well. Newer owners are wonderful.

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    5 years ago

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    2 years ago

    I came here for the first time and the protein drink I got was amazing! I can't wait to come back!

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    6 years ago

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    7 years ago

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    4 years ago

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    7 years ago

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    2 years ago

    Very healthy and tasty! Very appreciative for the wonderful customer service, you couldn't ask for kinder :)

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    5 years ago

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    7 years ago

    Business owner information

    Photo of Sarah J.

    Sarah J.

    Thank you so much for coming by Janet! We’re so glad you enjoyed it.

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    7 years ago

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    Business owner information

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    Sarah J.

    Thank you Sarah. We love seeing you everyday :)

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    4 years ago

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    Sarah J.

    Thank you!

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    6 years ago

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    Sarah J.

    Thank you so much for the support!

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    3 years ago

    Excellent Service! Delicious refresher! Andrea the owner is a gem!

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    3 years ago

    Super friendly, positive vibes, and drinks are amazing! Andrea is super helpful :) Definitely stop in!

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    4 years ago

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    Sarah J.

    Thank you so much!

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    Page 1 of 2

    Ask the Community - Healthy Habits

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    Trū Bowl Superfood Bar

    Trū Bowl Superfood Bar

    4.6(104 reviews)
    2.7 mi
    $$
    Healthy dining
    Vegan friendly

    I've been to TRU Bowl a few times now and it never disappoints. Everything always tastes so fresh…read moreand I love how colorful and pretty the bowls are. This one was loaded with strawberries, blueberries, bananas and granola and every bite was delicious. It felt like a treat while still being healthy. The staff is always friendly and it's become one of my favorite places to stop after a workout or when I want something refreshing. You can really tell they use quality ingredients. I always leave happy and already thinking about what I'm going to order next time. Highly recommend!

    I went to Tru Bowls hoping for a solid acai bowl or smoothie, but the experience was disappointing…read morefrom start to finish. The smoothie was completely tasteless, like blended ice with almost no fruit flavor or quality ingredients. For the price, it was a big letdown. What made it worse was the owner's reaction when I politely asked whether their smoothie was similar to Hailey Bieber's smoothie from Erewhon. Instead of answering helpfully, he got visibly offended and defensive. He then launched into a claim that Tru Bowls has "been around longer than Erewhon," which came across as rude and irrelevant. (For the record, Erewhon has been operating since 1966. Tru Bowls has not been around nearly that long.) Relax, Champ, even from a girl, you are spun way too tight! The combination of a flavorless drink and unnecessarily rude service ruined the visit. I won't be returning and can't recommend Tru Bowls to anyone. There are many better acai and smoothie options in the area that actually deliver on taste and basic customer service. Very disappointing.

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    Trū Bowl Superfood Bar
    Trū Bowl Superfood Bar
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    Pressed Juicery

    Pressed Juicery

    3.6(38 reviews)
    2.8 mi

    Pressed Juicery in Folsom is set in a beautiful shopping area, which made stopping by feel like a…read moretreat in itself. Service was friendly, and the staff member working was kind and helpful in answering questions. My biggest disappointment was that this location didn't offer the vanilla or chocolate soft serve flavors that I've come to expect at other Pressed Juicery spots. When I asked, I was told they don't serve those options and that the protein shakes are essentially the same flavors, just not frozen. Unfortunately, it just didn't hit the same way I was hoping for, and I left a bit disappointed. I didn't feel like venturing to another location afterward, so while it wasn't a bad experience overall, it definitely didn't deliver the treat I was looking forward to.

    This is the cutest little eatery with tons of outdoor seating in a pleasant little shopping center!…read moreWe were in the area visiting seaquest the day after thanksgiving and stopped here on our way back to our car because the Christmas tree in the plaza was just so pretty (we had to check it out) and then the pictures posted on the window of Pressed caught our eye. It looked and sounded so delicious! We were not disappointed! I ordered the vanilla soft serve with granola, almond butter, and blueberries and my husband got his with gummy bears, blueberries, and almond butter. The soft serve is so refreshing and light!--A little icy. For 140 calories it still tastes very indulgent, which was perfect for after Thanksgiving. Service was fast and helpful and our server was sweet enough to give our toddlers little cups of the goji berries. We will definitely be returning!

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    Pressed Juicery
    Pressed Juicery - Juice fast menu options

    Juice fast menu options

    Pressed Juicery - Promotion: as of March 2020

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    Promotion: as of March 2020

    Nekter Juice Bar - Strawberry Banana Protein--strawberries, banana & vanilla protein with strawberry chia jam. A smooth, energizing pre- or post-workout boost

    Nekter Juice Bar

    3.6(50 reviews)
    3.3 mi
    $$

    Place was a very clean upon the entry, the staff was nice and there's plenty places to sit. I…read moreenjoyed a acai Bowl on this day. It was filled to the top of freshly tasting ingredients. I would stop at this location again if I'm in the area. You read this far just go check them out.

    I've been a regular customer here for over three years, and this juice bar continues to stand out…read morefor all the right reasons. The ingredients are high quality, clean, and thoughtfully sourced -- no unnecessary fillers, syrups, or "mystery" additives that you find at so many other places. You can actually taste the difference. The staff is knowledgeable and consistent. They know the products, answer questions honestly, and never push trends or gimmicks. It's clear they care about what they're serving and the people they're serving it to. If you're looking for a legit juice bar that prioritizes real ingredients, transparency, and quality over shortcuts, this place delivers every time. After years of coming here, I trust what I'm putting in my body -- and that's not something I say lightly.

    Photos
    Nekter Juice Bar - Fuel your day the natural way  Pure ingredients, real energy in every sip. Fresh, plant-based goodness to keep you going! #NekterLife

    Fuel your day the natural way Pure ingredients, real energy in every sip. Fresh, plant-based goodness to keep you going! #NekterLife

    Nekter Juice Bar - Antioxidant-packed açaí bowl with mango, banana & pineapple  Fresh, fruity, and made to fuel your day.

    Antioxidant-packed açaí bowl with mango, banana & pineapple Fresh, fruity, and made to fuel your day.

    Nekter Juice Bar - Acai Superfood Bowl--acai, cashew milk & fresh fruit topped with granola & blue vanilla drizzle. Fresh, energizing & delicious

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    Acai Superfood Bowl--acai, cashew milk & fresh fruit topped with granola & blue vanilla drizzle. Fresh, energizing & delicious

    Nugget Markets

    Nugget Markets

    4.3(403 reviews)
    5.4 mi
    $$
    Family-owned & operated
    Grab-and-go

    I've been shopping at Nugget for years, and I probably spend more here than I should. A huge reason…read moreis the people. The customer service is just consistently good, and it makes the whole shopping experience feel different. I also want to give a specific shoutout to Theo. I think he was hired pretty recently, but he's already one of my favorite people there. He has this hilarious, old-timey sense of humor that makes checking out way more fun than it has any right to be. Not curmudgeonly at all. Just quirky, dry, and genuinely funny. I find myself going to his line whenever I see him because I know I'm going to leave laughing. More people should talk about how great the staff is here. Theo is awesome, and he's a perfect example of why I keep coming back.

    This is everything grocery shopping should be. The employees are super friendly, there are enough…read moreemployees there that you're not waiting around for anything, there's always someone bagging while the checker works, there are NO self checkout lines (I can't stand self checkout), and you don't have to enter your phone number into anything in order to get the sale prices. In the rare occasions when I'm not able to find something I wanted, it's because it's something so obscure I wind up having to either ordering it online or making a trip to some hidden specialty store in the Bay Area to get it. I've been shopping here for a couple of years. There's another grocery store that's five minutes from my house, but I drive the 20 minutes to shop here because the overall experience is so much better. Today's trip really stood out to me because of a couple things... while I was at the deli waiting for the clerk to work on my order, at least three other employees came up to me and asked if I was being helped. I've been to other stores where I've stood at a counter for literally 5 minutes, watching employees going out of their way to not acknowledge me. That never happens here. Then I was really taken aback by how the peppers and mushrooms were displayed. The fact that whoever stocked these mushrooms took the time to turn every mushroom cap side up and arranged all the portobellos the way they are speaks to a dedication to quality work. You can tell that in this store, nobody half-asses anything, and the employees take pride in what they do.

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    Nugget Markets
    Nugget Markets
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    Blend - If you like Pina Colada..

    Blend

    3.5(59 reviews)
    5.5 mi

    Blend in El Dorado Hills is a hidden gem that brings something truly unique to the area. The vibe…read moreis unbeatable--dim lighting with black lights and RGB accents gives the space an energizing yet chill atmosphere that's perfect for relaxing or catching up with friends. The music is always on point, setting the perfect tone whether you're there to unwind or get work done. Their acai bowls are a must-try--fresh, flavorful, and reasonably priced. I've tried a few, and each one hits the spot without feeling heavy. The Cloud Breakers (Kava) are also top-tier--smooth and effective, with a great range of flavors. If you're into Kratom, they've got solid options for that too, with knowledgeable staff ready to guide you. Whether you're a regular or just curious about Kava and Kratom culture, Blend offers an inclusive and welcoming experience. It's a great hangout spot with good food, good drinks, and great energy. Definitely worth checking out. After reading some of the other Yelp reviews about one of the managers Jayden, I was hesitant--but my experience couldn't have been more different. Jayden actually helped guide me through a handcrafted experience with both the food and Kava. He was welcoming, knowledgeable, and clearly passionate about what Blend offers. It honestly seems like those past negative reviews were either exaggerated or completely false--whatever the case, his behavior has obviously been corrected, if there was ever an issue to begin with.

    Nice ambience. I ordered the pina colada drink and requested pineapple juice. The service was nice.read more

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    Blend - The bar and lounge

    The bar and lounge

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    Healthy Habits - juicebars - Updated September 2026

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