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    Trū Bowl Superfood Bar

    4.6 (103 reviews)
    Open 9:00 am - 8:00 pm
    Updated 2 months ago

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    TRŪ BOWL SUPERFOOD BAR ATMOSPHERE

    What's the vibe?
    Moderate noise
    Outdoor seating

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    Recommended Reviews - Trū Bowl Superfood Bar

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    Island Bowl
    Abby C.

    First time trying Tru Bowl! I was in between the Buttah Bowl or the Island Bowl, and through the staff's recommendation, I ended up going with the Island Bowl, and it did not disappoint. As the woman at the register said, it's perfect if you want something more light and refreshing. This bowl was one you didn't feel heavy after eating. I loved all the toppings and the small size was more than enough for me. Definitely want to go back to try their protein smoothies! The spot itself is pretty spacious with indoor and outdoor seating. I found myself in Folsom on a beautiful sunny day, so I got to enjoy this outside!

    Ivy Q.

    Every time I'm at the Palladio, this is my go to stop for a quick snack or drink. They have a huge variety of nutritional beverages and delicious fruit bowls to indulge in. Think protein shakes, juices, smoothies, and sea moss. Food wise, it's mostly fruit bowls plus a few grab and go items in the cooler. On days when I feel like I need an extra boost of nutrition, I usually go for a protein shake. Just a heads up, the protein shakes can be pretty thick, especially the ones with peanut butter or chocolate flavors. Some have a hint of fruit, but not much. If you're looking for something lighter, I highly recommend the juices. If you want something in between, go for a smoothie. The smoothies are more fruit and veggie based, with some options that still have those thicker ingredients. They also have sea moss drinks if you're looking for something to help cleanse your body. The bowls are so good too. They're loaded with toppings and have a blended base. Make sure you mix it well so every bite gets some fruit or granola and you're not just scooping frozen base. The portions are huge. You can easily share the largest size with two to three people. Even the drink sizes are pretty big. Definitely check out their community board as well. There's always something posted about what's going on locally, which I love. It's such a great way to support local businesses and stay connected. They have great seating both inside and outside, and a glass case so you can watch them make your order. The store is super clean, the employees are friendly, and they even had free stickers when I visited

    Custom Craft Bowl
    Ricky P.

    I came here with my girlfriend after a hike. The place was clean and spacious. The customer service was great and the price was not bad. I built my own large bowl and it was good. Second best açaí and ube I've had. Great toppings option. My only complaint is how you order. You just order your bases at the counter and pay. Then they call your number and you go up and tell the employee what toppings you want. This kind of slowed down the process. Also, my girlfriend felt kind of shamed by an employees and nearby customer reaction when she was asked which toppings she wanted, and she responded "all of the fruit." Still she loved her bowl as well. It's just that one part that bothered us.

    Victoria T.

    Came by to try the island dream smoothie. I got a size small which is $8. Definitely on the pricier side but I enjoyed my drink. Took about 10 minutes for the smoothie to come out. Inside is clean and bright. There are a few tables and chairs if you'd like to hang out and enjoy your açaí bowl with friends and family. They also do protein smoothies.

    Reener B.

    Love this place so much! Lots of toppings to choose from. Got the coconut, açaí, and Ube base and they're so good together! The staff are super generous with the toppings which I really appreciated! Love the large mural of sac inside!

    Matt L.

    This says a lot about your business and work ethic Cassidy. I hope you learn to treat your employee and customers with more respect.

    Tai H.

    I had a really good experience here. Cassidy helped me and was very patient and helpful. He let me taste all the bases before I chose what I wanted. The fruits and ingredients were fresh and tasted great. The staff was friendly and welcoming, and the place was clean. I'll definitely be coming back.

    Dragon Slayer
    Love K.

    I wanted a smoothie as an afternoon treat and Tru Bowl was the only spot open on Christmas Eve. I ordered the Dragon Slayer; a pitaya/pineapple/strawberry based smoothie. The drink had the perfect amount of sweetness. Service was fast and the drinks were great!

    Buttah Lova Bowl
    Albina M.

    Clean, quick, delicious. I love having a nutritious "fast food" option in the area for the super hot days when you don't feel like eating anything heavy. I opted for the Buttah Love bowl in order to get some protein in my meal from the peanut butter. The bowl was a great size for a great price. Ratio of toppings to base was perfect and I thoroughly enjoyed eating my treat on the lawn by the nearby fountain on a lovely day.

    Katherine K.

    I did the crate your own with sea moss, ube, coconut, and açaí base with granola peaches, banana strawberries and blackberries, with a little bit of flax seed, coconut flakes and agave. They really pack things in and for a medium size I was really full after finishing it. Love how they arrange the fruit, the presentation is so cute. I would definitely come back and try their drinks next time.

    Inside
    Dave D.

    Tru Superfood is a nice clean healthy bowl restaurant in the middle of the Palladio center. The service is fast and friendly and they actually take their time to help you choose the right bowl. The food is excellent with fresh fruits and generous portions. The facility is nice and comfortable for you to enjoy your açaí bowl.

    Menu 9/25
    Edna C.

    I love this place! I think this is my favorite Açaí bowl! Girls working there were friendly and they have a nice area to sit and enjoy your bowl or drink. They have such fresh ingredients and so much variety of toppings to choose from! All kinds of tropical fruits, granolas and more! Highly recommend if you haven't tried this place already!

    The OG
    Helen L.

    Nestled in the Palladio plaza next to Vampire Penguin & Seaquest is this cute smoothie / açaí bowl shop. I've been wanting to try them since I saw they were opening in Folsom and glad I finally got to check it out. Love the murals painted inside, repping the great 916. They have a variety of smoothies, protein blend smoothies, and acai bowls to choose from. They also sell jarred sea moss. It was hard to make a choice because everything sounded so good. I decided to go with their popular protein blend drink which is The OG and it did not disappoint. It was so good, I could taste all the delicious items in there - bananas, peanut butter, chocolate, and I believe it has peanut chunks as well. It wasn't overwhelming either, it was just really good. The only downside is this spot is in Folsom which is a drive for me but I look forward to coming back and trying their other items.

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    2 months ago

    Best smoothies and bowls in Folsom! Staff is always super friendly and everything is always fresh!

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    Great bowls and shakes, big variety and big portions! Very nice staff and owners as well.

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    Page 1 of 3

    Ask the Community - Trū Bowl Superfood Bar

    Are any of the bases for the bowls made without added sugar, like can you just get pure acai with coconut milk blended instead of sorbet?

    Our açaí remains premium quality: 100% organic Brazilian açaí with a very high concentration of açaí solids and minimal added sugar. We add no sugar in-store—bases are served exactly as received. Any extra sweetness comes only from optional toppings… 

    Don’t See Your Question? Ask Away!

    Kingdom Coffee Roasters

    Kingdom Coffee Roasters

    4.5
    (305 reviews)
    3.7 mi
    $

    Overall? Unassuming spot with a clean, industrial feel that doesn't try too hard but still works…read more Nothing flashy, just a place that knows what it is. Plenty of indoor seating with a mix of counters and tables, no outdoor setup, and a pretty minimal food menu. But you're not here for the food anyway. You're here for the coffee, and that's where it delivers. Good vibes, no nonsense, and a price point that's refreshing Parking? Lot. Easy We had: Pour Over, Papua New Guinea and Bali (5/5): Finding a genuinely good pour over under five dollars feels almost extinct at this point. Somehow, Kingdom makes it feel normal. Both beans were clean, intentional, and actually distinct, which is the whole point of a pour over. The Papua New Guinea was smooth with soft chocolate notes, balanced and easy without feeling boring. The Bali brought more brightness with a citrus edge that gave it some energy. Two different profiles, both executed well

    This coffee shop is absolutely amazing and such a local vibe that brings a smile to my face every…read moretime I visit. Nestled in one of the many Folsom strip malls, this tiny shop packs a massive punch and they are serious about the bean. The coffee roasting happens in house and that's easily the best possible experience for coffee obsessed people like meself. I'm such a coffee nerd when it comes to roasting and I love seeing these massive roasters in house. The espresso shot was really clean, nice and strong, with just the right bitterness. Apple hill dirty chai is tremendously flavorful but without a ton of sugary sweetness. Staff are very friendly and they know their drinks and they move really fast. If I lived closer I'd be here 4 times a week. Love y'all. Mean it.

    Photos
    Ube latte, hazelnut latte
    Ube latte, hazelnut latte
    Hot latte and cheese danish
    Hot latte and cheese danish
    Honey cinnamon latte

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    Honey cinnamon latte
    World Traveler Coffee Roasters

    World Traveler Coffee Roasters

    4.4
    (262 reviews)
    2.7 mi
    $

    I came in to get some macarons for Valentine's Day, *ON* Valentine's Day. I got there at just in…read moretime, because they only had a few left. Basically, I lucked out. Everybody was very friendly and helpful. I liked the place. It is a smaller area for seating, but they have a good menu. The food menu is a bit smaller, things such as breakfast, burritos, avocado toast, croissants, etc.... They have a good baked goods section, and they make very good coffee, as is their name. I got a box of macarons for Valentine's Day, plus one for myself, the macaron was tender, and had an amazing flavor. The person I got the Macarons for, she did like them. I also got myself a white mocha, which I liked very much. It wasn't too sweet, and the coffee was deep and rich. The price for everything was very reasonable. I want to come back and try more things, and I will definitely get more of those macarons next time also. Thank you.

    I'll be honest, I'm bumping to four because the place was nice, the barista was super friendly, and…read morethey have a great assortment of pastries on display that were being enjoyed by the patrons. But my only purchase today was a straight espresso, and this one was fairly middling. Ever so slightly on the bitter side, it was definitely into the "nuts and chocolate" area of flavors, so towards the darker end, but I do need to stress, it's much better than the popular coffee chains. I've attached a picture of my service, which was proper without me asking, not a guarantee at all cafes. Still a good experience overall

    Photos
    Coffee shop
    Coffee shop
    Iced Mexican mocha & strawberry eclair
    Iced Mexican mocha & strawberry eclair
    Cappuccino

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    Cappuccino
    Qamaria Yemeni Coffee

    Qamaria Yemeni Coffee

    4.6
    (243 reviews)
    3.3 mi
    $$

    Qamaria is hands down my new favorite coffee shop in Folsom. As soon as you walk in, you're…read moretransported into a very middle eastern themed cafe. There's great lighting, plenty of seating, cute decor and spaces to sit whether to hangout with friends or study. The outside patio is also really cute and perfect whenever the weather is warm. They have a mix of cultural coffee drinks and more modern selections such as matcha and flavored teas. My favorite drinks are the date latte (a seasonal drink) and the pistachio latte. They also have a variety of snacks and desserts. The honeycomb is super yummy. The service is always great and there's plenty of parking.

    Late night coffee runs just hit different at Qamaria Yemeni Coffee Co.. Came here after a Yelp…read moreElite All-Star event and an after hangout with some of the All-Stars, and somehow this place still had the energy cranked all the way up at 10pm. The place was packed with people laughing, talking stories, and just soaking in the vibe. Even with how busy it was, the place stayed clean, the line moved smooth, and the baristas were awesome the whole time. Friendly, welcoming, and still keeping the energy up late into the night. I grabbed the iced Mufawaa and a baklava roll, and both absolutely delivered. That drink gave me the perfect boost before heading up the hill to my partner's house in Cameron Park, and the baklava roll was the little sweet knockout punch I didn't know I needed. Qamaria just gets it... good drinks, good people, and somehow always the right stop when you need that extra push to finish the night.

    Photos
    Qamaria Yemeni Coffee
    Spinach Feta Croissant
    Spinach Feta Croissant
    Qamaria Latte with cream top

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    Qamaria Latte with cream top
    Haraz Coffee House

    Haraz Coffee House

    4.7
    (45 reviews)
    3.0 mi

    The ambiance, quality and service are all an easy 5 stars. I love the feel of a new coffee shop and…read morethis one did not disappoint. I can't handle the all-sugar drinks at the big brand coffee shops or being limited to tea bags and water (that I can easily have at home). I loved that at Haraz their drinks are not created with premade simple syrup ingredients that are super high in sugar. I was able to skip the sugar altogether and add only honey in the amount I was comfortable with. I had the Adeni tea and it was strong and delicious. My husband and I shared a decadent chocolate and pistachio treat. And he really enjoyed his drink. This place is perfect for a date, where you can talk with enough privacy, without being interrupted by waiters during a meaningful conversation, with the elegance that feels like you have been transported to another region of the world. After nearly twenty two years of marriage, making it a habit to sit and relax at places like this are what help keep our marriage moving in the right direction. Thank you for the gift of this space, Haraz!

    I discovered this place by accident when I had to find something to do for a couple hours while my…read morecar was being serviced at the dealership. I visited in the late afternoon, around 3pm, and the place was quiet except for 3-4 other customers inside. I was really impressed by how spacious and beautiful the interior is... definitely not what I expected based on the exterior of the building. There is plenty of seating, in various configurations, throughout - small tables, bigger tables, comfy bench seats, lounge chairs, and the like. There was only one girl working during my visit and she was kind, helping me with questions about their menu items. I did not have anything to eat, but they did have an assortment of baked goods to choose from. The coffee I tried was okay... I went for something new to me, but I probably wouldn't order it again. If I'm in the area again I'll make sure to pay this place another visit!

    Photos
    Shaken Espresso + Za'taar
    Shaken Espresso + Za'taar
    Lemon bar
    Lemon bar
    Nicely designed and uber clean!

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    Nicely designed and uber clean!

    Trū Bowl Superfood Bar - acaibowls - Updated August 2026

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