Been training with Julian and Brian at this gym for a few years now. Been a great overall…read moreexperience. I lost a ton of weight as well as put on a lot of strength, and also learned a lot as the trainers are super friendly, informative and educated. You can pretty much ask any trainer for advice and none will hold back from helping you. My main goal was to improve my overall health but my confidence is probably what got boosted the most. If you're looking for a private space with premium equipment and want to improve your health, without the premium price tag. This gym is for you.

If you're looking for quality fitness in a great environment with an amazing support team I highly…read morerecommend you come here. Training with Julian has really transformed my day-to-day lifestyle with work and family. Most of all I've finally been hitting my fitness goals. Ive found my home gym and if you're looking for one, this is your last stop

Been working with Ashley for 2 or 3 years now. Very knowledgeable and able to provide alternative…read moreexercises for when your body just isn't cooperating. Always has a positive attitude.

I started working out with Ashley around 2016 and she's the reason why fitness has been a part of…read moremy daily life since. A highly motivated and motivating individual who knew exactly how to tailor a fitness program to my needs. I used to have awful lower back pain, to the point where I couldn't even bend over to tie my shoes. Working out consistently with Ashley quite literally took my pain away. My in-person training with her became invaluable to me. Finding Ashley and training with her ended up being one of the best self-care decisions I've ever made. Don't hesitate to reach out to her if you are looking to get started on your fitness journey.

If you're looking to get into fitness or get back into it, but don't know where to start, reach out…read moreto Dan now--he's your guy! Just text him, explain your situation, and see how he can help. Dan is one of the best trainers in LA County. During the pandemic, I completely stopped working out for four years. After countless mornings of waking up with back pain and feeling sluggish, I knew I had to make a change. I tried getting back into it--I got a gym membership, worked out with friends, and even reached out to other trainers. Nothing kept me motivated--until I found Dan. It's only been a few months, but I've already noticed huge improvements in my strength, energy, and overall fitness. So what makes Dan the best? First, he has over 12 years of experience training people of all backgrounds and fitness levels. With more experience comes a better understanding of how to adapt workouts, prevent injuries, and help clients overcome obstacles to reach their goals. Whatever your situation is and whatever your fitness goals are, Dan has the experience he needs to help you. As a trainer, Dan is very professional and passionate about fitness and training. He customizes personal training and diet plans to each of his clients and tracks their progress weekly. He genuinely cares and wants to help his clients. He pays attention and adjusts your form, which reduces injury risk and helps you get the most out of your workouts. If you're looking for a trainer who's knowledgeable, supportive, and truly invested in helping you reach your goals, I highly recommend Dan. With his guidance, you'll see results faster, train smarter, and feel better than ever. Your future self will thank you.

Working with Daniel has been such a great experience. When I first reached out to him with my…read morefitness goals, he took the time to listen and work with me to craft a personalized plan. He's been incredibly supportive, helping me steadily progress toward those goals. What truly sets him apart from other trainers is his ability to adapt or adjust the sessions. He really takes the time to hear your thoughts and then tailors your workouts to match. He is also very accommodating with personal schedules so you're able to workout at a time that works best for you. If you're considering personal training, look no further than Daniel!

I originally was going to sign up for CrossFit classes here but I found somewhere else that worked…read morebetter with my schedule and workout routine. My husband was looking for a CrossFit gym and he tried out CrossFit insurgent and he LOVES it!! Every workout is different and all the coaches are great! Frank was very informative and give us a detailed response with schedules, fees etc. Coaches are very motivating! They have morning schedule and evening schedule as well as weekends! You can at least try out a session to see if you like it. My husband already has a bigger built already and it's been a month of going. Highly recommended!!

My first CrossFit session ever, and it was great! Get ready to sweat, burn calories and feel…read morestronger. Slightly challenging for beginners as most of the people seem pretty seasoned, and since it's fast paced, there's not much time to go through on how to do some of the movements with good form. Going in with previous CrossFit experience will help a lot, but overall, it was a well rounded 1 hour session. Would definitely try it again, but will have to brush up on CrossFit specific exercises beforehand.

I used to lead a sedentary life - had 0 motivation for going back to the gym, especially during the…read morepandemic; but I decided to make a permanent change and usher in a healthier lifestyle. Mike is very passionate, determined, and motivated about making sure your training routine fits your current physical/mental/emotional state. He also always checks in to make sure you are doing well, and will adjust your training/diet so you make progress, depending on your fitness goals. He's also highly experienced with kickboxing and martial arts/self defense, if you are interested in that. I highly recommend him for any fitness/lifestyle changes you want to make! Health is wealth! :)

I was looking for someone to help get me started with some basic boxing leg work and punches. Mike…read morewas really experienced and great to train with. He explained everything clearly and made the hour go by fast. My husband and I got a good workout! Highly recommended!

Training with Kacy is easily one of the best decisions of my life!…read more Coming out of quarantine, I had very unhealthy eating/drinking habits and a very sedentary lifestyle. During just the first two months with him, I had a high body fat percentage for my body. I quickly lost around 10 pounds. I started at 157 and now I'm at around 147.. and still losing! I gained definition in my arms and my thighs. When I came in to see Kacy, my goals were focused on learning weight lifting, especially proper form to avoid injury, and gaining confidence in a gym. One of my favorite parts of training is the trust and independence he has for his clients. He watches your form, but he doesn't hover over you unnecessarily and provides you a chance to breathe. The amount of strength that I've gained over the last few months have been immense. I started just squatting with the barbell (45 pounds) and I have now increased to 115 pounds. I could also barely lift a 5 lb dumbbell when I started, but I've increased to 22.5 lbs. I've also never been able to sustain a manageable diet, but Kacy made the plan easy to follow and stick to. I feel stronger and healthier My confidence has skyrocketed. Good luck on your weight goals!

I couldn't have asked for a better trainer! Hiring kacy as…read moremy trainer was the best decision I made for my health(physical & mental). Before coming with kacy I was overwhelmed with the thought of going to the gym on my own and not doing the right exercises or having the right form to achieve the results I want so I just didn't go at all. I was at 166lbs with a high body fat percentage when I first started. I lost 6lbs within my first 2 weeks of training with him and continued to lose weight. I am now down 16lbs with a significant loss in body fat and gain in muscle. All the workouts I've had with him are always so well put together and really kick my butt but definitely help me feel so much stronger. Kacy is also really nice and takes the time to get to know his clients which makes coming to the gym a lot more enjoyable. In the beginning I was struggling and scared to squat just 65lbs but with the help & encouragement of kacy I'm now squatting 215lbs! I am so grateful to kacy as I really didn't think it would be possible for me to be doing what he has me doing at the gym. I can't say enough good things about training with him! If you're looking for an amazing trainer kacy is the one, he will 100% help you achieve your goals!

Fitness 100 is an awesome gym!! My hubby and I used to live in the area but moved out of state in…read morethe recent years. So whenever we come back to visit family, we always drop in. Daniel always takes care of us when we come by. You can tell that ownership really cares about their members. They offer personal training programs or you can do your own thing. Equipment is clean and well maintained, music is always on point, and the energy in this gym is always positive and upbeat. Definitely check them out!

I've had a great experience here so far. The trainers are knowledgeable, motivating, and genuinely…read morecare about helping you reach your fitness goals. They take time to understand your needs and create workouts that feel both challenging and achievable.

Well, this review is about 4 years late but some things are better late than ever, right?…read more I first reached out to JP in 2016. At the time, I was going to the gym, following random workouts on social media, and eating to my hearts content. I had very little knowledge regarding training, body composition, and nutrition. After a few months of working with JP, I started to not only gain momentum with my training but also began to see drastic changes to my body. I was so convinced and confident of my progress that I decided to take it to the next level, and compete in NPC as a figure competitor. In April of 2017, I competed in my first NPC show and placed 1st in women's figure. JP's guidance helped me overcome some of my deepest insecurities. In addition to all the things a personal trainer is expected to teach you, weight training, cardio regimen, and nutrition. JP also indirectly helped me with my confidence, mental clarity, advanced methods to training and nutrition, how my body responds to different types of foods, and the list goes on. These photos speak for themselves. The success and results I achieved with the guidance of JP are beyond exceptional. Although these achievements are great, what I cherish the most is the knowledge I gained from working with JP. It is now 4 years later, and still sometimes I can hear his voice in my head during my own training sessions LOL. Thank you, JP. I am forever grateful.

So...how should I start this? It all started with a group picture I had with my friends. It was a…read morehappy day until I saw the photo that I occupied a lot of space on there. I asked myself, "Self, is that what I want to be?" I decided to find a personal trainer, and I found JP. JP is very different than many other trainers that I talked to who try to say many good things about training and attempt to get you in. The first thing I was told is "It is going to be tough, and it is all about you. Are you sure you want to do this?" I knew I was at the right place the moment I heard this because JP does not sugarcoat the challenges that I will face to get my business but serious about training me and helping me to reach my goal. The journey is challenging but fun. JP is dedicated and knowledgeable. He always tries to push you to a limit while paying great attention to the form and your reaction to make sure you do not get hurt. Trough out the time that I train with him, my body does fill sore but not pain. He also designs the session to train different muscle groups in a different way and different date so the muscles have enough time to recover. Besides training knowledge, he is also a very positive person who always shows his passion for helping others to be better. To me, JP is more than just a trainer but friend. I am glad that I met him and will keep up my journey with him.